Spending two hours a week in nature boosts health and well-being

More and more research is revealing the benefits of spending time outdoors, as studies have shown that a little nature therapy goes a long way in improving health and well-being. Now, a new study has discovered just how much time you should spend taking in the outdoors to reap the most benefits. Researchers from the University of Exeter reviewed data from Natural Environment Survey, one of the world’s largest studies on people and their interactions with nature, to see how much time was optimal for …