Lifestyle changes in middle age lower future stroke risk 

Even in middle age, women can significantly reduce their risk of stroke. A study published by the American Heart Association recommends simple lifestyle choices to minimize stroke risk, including regular exercise, weight loss, and a healthy diet.  Compared to men, women are more likely to die from a stroke and survivors tend to have poorer health outcomes. Since the average age for a woman to have a stroke is 75, experts wanted to investigate whether lifestyle changes during middle age may help to mitigate the risk.  Study …