Kitchen pantries hold many folk cures, yet few spark as much debate as apple cider <a href="https://www.earth.com/news/vinegar-adds-another-surprising-health-benefit-depression-cure-to-its-long-list-of-perks/">vinegar</a>. The tangy liquid has jumped from salad dressing to social‑media star on the promise that a daily shot melts extra pounds.



Fresh research hints the buzz may hold a kernel of truth: Lebanese volunteers, aged 12-25, who swallowed up to one tablespoon each morning slimmed down by an average 15 pounds (6.8 kilograms) in just 12 weeks. 



Study leader Rony Abou‑Khalil, Ph.D., of <a href="https://hsuf.org/" target="_blank" rel="noreferrer noopener">Holy Spirit University of Kaslik</a>, oversaw the double‑blind, placebo‑controlled trial that tracked weight, waist size, blood sugar, and cholesterol.



<h2 class="wp-block-heading" id="h-what-the-cider-vinegar-trial-found">What the cider vinegar trial found</h2>



Participants were split into four groups. Three groups received a daily dose of 5, 10, or 15 milliliters of the cider vinegar diluted in water, and the fourth received a placebo. 



Those given the highest dose dropped from roughly 173 to 155 pounds (78 to 70 kilograms), while trimming inches from their waist and hips.



Blood tests followed suit, showing double‑digit declines in fasting glucose, triglycerides, and total <a href="https://www.earth.com/news/just-one-handful-of-pecan-nuts-each-day-can-lower-cholesterol-heart-health/">cholesterol</a> by week twelve. 



No serious side effects were logged, and activity journals confirmed the teens made no deliberate diet or exercise changes.



Because the study ran for only three months and involved 120 youths from one culture, its authors warn against overgeneralizing the results. 



They stress that longer trials and more diverse cohorts are needed before doctors can recommend cider vinegar as a stand‑alone therapy.



<h2 class="wp-block-heading" id="h-why-teens-were-targeted">Why teens were targeted</h2>



Youth obesity sets the stage for adult diabetes, heart disease, and some cancers, yet nearly one in five U.S. adolescents already meets the <a href="https://www.cdc.gov/bmi/adult-calculator/bmi-categories.html" target="_blank" rel="noreferrer noopener">BMI threshold</a> for obesity. Finding safe, low‑cost tools that engage this age group is therefore a public‑health priority.



“Intervening early may prevent long‑term complications associated with obesity,” Abou‑Khalil explained. He and his team chose adolescents and young adults precisely because earlier cider vinegar studies focused on older participants.&nbsp;



The youthful cohort also helped rule out age‑related metabolic slowdowns that can cloud results. Still, puberty‑related hormone swings could have influenced appetite and fat storage, a factor that future work must address.



<h2 class="wp-block-heading" id="h-how-cider-vinegar-might-work">How cider vinegar might work</h2>



The main active compound, acetic acid, races from the stomach into the blood and may nudge cells to burn fat instead of storing it. Animal data show the acid flips on AMP‑activated protein kinase, a <a href="https://www.earth.com/news/sleep-quality-could-be-the-key-to-better-metabolic-health/">metabolic</a> switch tied to higher energy use.



“One proposed mechanism is that ACV may help to increase feelings of satiety, leading to reduced calorie intake,” said Abou‑Khalil. It may also slow gastric emptying, leaving people feeling full with fewer calories.&nbsp;



Another possibility involves gut‑released <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3286726/" target="_blank" rel="noreferrer noopener">satiety hormones</a> such as GLP‑1 and PYY, which rise in rodents that are given cider vinegar and are known to curb appetite. Whether the same surge occurs in teenagers remains to be shown.



<h2 class="wp-block-heading" id="h-comparing-with-earlier-studies">Comparing with earlier studies</h2>



The Lebanese data echo a 2009 Japanese trial in which adults who drank 15 or 30 milliliters of cider vinegar daily shed two to four pounds (0.9 to 1.8 kilograms) and lowered triglycerides over the same 12‑week span.



A 2021 meta‑analysis pooling nine clinical trials concluded that up to 15 milliliters a day for more than eight weeks cut fasting glucose by about eight milligrams per deciliter and shaved six points off total cholesterol, though effects on <a href="https://my.clevelandclinic.org/health/articles/24395-hdl-cholesterol" target="_blank" rel="noreferrer noopener">HDL</a> and insulin were negligible.



Taken together, these papers hint at modest benefits, particularly for people with elevated <a href="https://www.earth.com/news/plant-extracts-may-help-treat-metabolic-syndrome/">metabolic</a> markers. They also emphasize how dose, duration, and starting health status sway the outcome.



<h2 class="wp-block-heading" id="h-risks-worth-knowing">Risks worth knowing</h2>



Cider vinegar is still an acid strong enough to etch tooth enamel and irritate the throat, cautions the <a href="https://adanews.ada.org/huddles/experts-provide-latest-science-on-apple-cider-vinegar/" target="_blank" rel="noreferrer noopener">American Dental Association</a>. To reduce the risk, experts suggest diluting it in water and drinking it through a straw to limit contact with teeth.



Dentists advise diluting it in at least 8 ounces (230 milliliters) of water, sipping through a straw, and waiting an hour to brush. People taking insulin, diuretics, or medications for delayed stomach emptying should talk with a clinician first, because the <a href="https://www.earth.com/news/coffee-may-help-you-live-longer-if-you-drink-it-this-way/">drink</a> can amplify drug effects or worsen gastroparesis.



Researchers also note that the placebo group in the Lebanese experiment gained no weight, suggesting lifestyle stability mattered as much as the cider vinegar itself.



<h2 class="wp-block-heading" id="h-everyday-implications">Everyday implications</h2>



Anyone eager to try the tonic can treat it like any condiment, sprinkling a teaspoon or two over salads or <a href="https://www.earth.com/news/eating-more-fruits-and-vegetables-will-help-you-get-better-sleep/">vegetables</a> instead of drinking it straight. That habit adds flavor while easing the enamel threat.



Even if cider vinegar offers a small metabolic nudge, sustainable weight control still hinges on balanced meals, adequate protein, enough sleep, and regular movement.



Future trials will reveal whether older adults with slower metabolisms respond in similar fashion, but for now experts advise pairing any cider vinegar routine with these fundamentals.



The study is published in <a href="https://nutrition.bmj.com/content/bmjnph/early/2024/01/18/bmjnph-2023-000823.full.pdf" target="_blank" rel="noreferrer noopener">BMJ Nutrition, Prevention &amp; Health</a>.



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Popular home remedy for weight loss is gaining traction in the scientific community

Kitchen pantries hold many folk cures, yet few spark as much debate as apple cider vinegar. The tangy liquid has jumped from salad dressing to social‑media star on the promise that a daily shot melts extra pounds. Fresh research hints the buzz may hold a kernel of truth: Lebanese volunteers, aged 12-25, who swallowed up to one tablespoon each morning slimmed down by an average 15 pounds (6.8 kilograms) in just 12 weeks. Study leader Rony Abou‑Khalil, Ph.D., of Holy Spirit University of Kaslik, oversaw the double‑blind,...

We all know that the benefits of regular <a href="https://www.earth.com/news/sleep-and-physical-activity-can-optimize-bone-health-in-children/">physical activity</a> (PA) include better health and a reduced risk of chronic disease, limited mobility, and mortality among older people. And yet, global statistics show that almost one-third of people did not meet the minimum recommendations for weekly activity times in 2016. Furthermore, the figures had remained stable during the previous decade, indicating that people had not taken to heart advice about remaining active.&nbsp;



The earlier statistics also showed that insufficient levels of physical activity were twice as prevalent in high-income as in low-income countries (36.8 percent vs 16.2 percent). Among high-income countries in the Asian Pacific, Singapore had the highest incidence of insufficient activity (36.5 percent).&nbsp;



Earlier studies had focused on the effects of recreational PA on mental and physical health in older people, but a team of scientists from Singapore decided to investigate the impact that the non-recreational activity of housework had on age-related decline in functional ability. The experts feel that, with a rapidly aging global population and increased life expectancy, new strategies and policies are needed in order to promote healthy aging, worldwide.&nbsp;



The study, published today in the <a href="https://bmjopen.bmj.com/">British Medical Journal Open</a>, examined associations between light housework (LH) or heavy housework (HH) activities, and the cognitive, physical and sensorimotor functions among younger and older adults in Singapore. The goal was to determine whether the activity associated with household chores contributes to healthy aging in independent adults.



A total of 489 adults, aged between 21 and 90, was included in the study. Participants all had fewer than 5 underlying conditions and no cognitive issues. They were all living independently and were able to carry out routine daily tasks. The individuals were divided into two age groups; 21–64-year-olds were classified as ‘younger’, while 65–90-year-olds were ‘older’.



Participants reported on how much time they spent doing light housework (LH), and heavy housework (HH) duties. Light housework included washing up, dusting, making the bed, hanging out the washing, ironing, tidying up, and cooking. Heavy housework was defined as window cleaning, changing the bed, vacuuming, washing the floor, and activities such as painting or decorating.



The team used standardized tests to assess physical and cognitive function. Physical function was also measured using repeated chair-sit-to-stand tests and gait speed. These tests are indicative of leg strength and therefore of the risk of falling. Cognitive functioning was assessed in terms of mental agility, which included short and delayed memory, visuospatial ability, language and attention span.



Almost two-thirds of the participants (61 percent of younger; and 66 percent of older) met the minimum recommended weekly activity levels through doing housework alone.&nbsp;



Furthermore, the results showed that after adjusting for other types of regular physical activity, housework was associated with sharper mental abilities and better physical capacity - but only among participants in the older age group. Cognitive scores were eight percent and five percent higher, respectively, in those doing high volumes of light or heavy housework compared with those in the low volume groups.&nbsp;



Also, the intensity of housework was associated with better functioning in specific cognitive areas. Heavy housework was associated with a 14 percent higher attention score, while light housework was associated with 12 percent and eight percent higher short and delayed memory scores, respectively.&nbsp;



Participants who did a lot of housework showed better sit-to-stand times (eight percent faster) and improved balance/coordination scores (23 percent improved) than those who did little housework.&nbsp;&nbsp;



Although this was a correlational study and direct causal relationships cannot be assigned, the authors refer to previous research indicating a link between aerobic exercise and improved cognitive function. They feel that the sharper mental agility associated with housework might occur through similar mechanisms.&nbsp;



“These results collectively suggest that the higher cognitive, physical and sensorimotor functions related to heavy housework activities might plausibly be associated with lower physiological fall risk among community-dwelling older adults," wrote the study authors.&nbsp;



“Incorporating [physical activity] into daily lifestyle through domestic duties (i.e., housework) has the potential to achieve higher [physical activity], which is positively associated with functional health, especially among older community-dwelling adults.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Housework promotes cognitive strength and mental agility

We all know that the benefits of regular physical activity...

It is tempting to think that as we get <a href="https://www.earth.com/news/older-couples-have-synchronized-heart-rates/">older</a>, we have an excuse to take things easy and be less active. This would be the wrong approach, however, according to a team&nbsp;of&nbsp;evolutionary biologists and biomedical researchers at&nbsp;<a href="https://www.harvard.edu/">Harvard&nbsp;University</a>. In the new study, the scientists outline the evolutionary and biomedical evidence supporting the idea that humans not only evolved to live many decades after they stop reproducing, but they also evolved to be physically active in this later stage of life.&nbsp;



“It’s&nbsp;a&nbsp;widespread&nbsp;idea&nbsp;in&nbsp;Western societies&nbsp;that&nbsp;as we get older, it’s&nbsp;normal to slow down,&nbsp;do less,&nbsp;and retire,” said&nbsp;Harvard evolutionary biologist <a href="https://heb.fas.harvard.edu/people/daniel-e-lieberman">Daniel E. Lieberman</a>, the paper’s lead author.&nbsp;“Our&nbsp;message is the reverse:&nbsp;As we get older, it becomes even more important to stay physically active.”&nbsp;



The research&nbsp;team, which includes&nbsp;<a href="https://www.massgeneral.org/doctors/17939/aaron-baggish">Aaron Baggish</a>&nbsp;and&nbsp;<a href="https://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=1154">I-Min Lee</a>&nbsp;from Harvard Medical School,&nbsp;believes the paper offers the first detailed evolutionary explanation for why lack of physical activity&nbsp;as&nbsp;humans&nbsp;age increases the risk of disease and decreases&nbsp;longevity.&nbsp;



The researchers allude to other apes that have a longevity of only 35 to 40 years in the wild and do not survive much past menopause. This shorter lifespan is also associated with considerably less physical activity, suggesting a possible link between living longer and being more active.&nbsp;



“We evolved basically from couch potatoes,” said&nbsp;Lieberman, who&nbsp;has twice observed&nbsp;wild&nbsp;chimpanzees&nbsp;in Tanzania&nbsp;and been surprised by how&nbsp;much of their day is spent “sitting on their butts,&nbsp;digesting.”&nbsp;



Other evidence is provided by modern hunter-gatherers, who average&nbsp;about&nbsp;135 minutes of moderate to vigorous physical activity&nbsp;a day.&nbsp;This level of activity – about six to ten&nbsp;times more than the level of the average American – may be one of the reasons that hunter-gatherers&nbsp;who survive&nbsp;childhood tend to live about&nbsp;seven decades.&nbsp;



Fossil evidence shows that lifespans that extended beyond the reproductive age were common by 40,000 years ago, contrary to the belief that human lifespans in prehistoric times were short.&nbsp;



The advantages of exercise are well-known, and older people are no different in terms of the benefits they can derive from keeping active. Indeed, the researchers emphasized that the key health benefit of physical activity is to extend the years that a person spends in good health.&nbsp;



The study discusses two routes whereby lifelong physical activity reallocates energy to improve health.&nbsp;



Firstly, the experts identified that physical activity helps to direct excess energy away from harmful metabolic mechanisms, such as fat storage. At the same time exercise also results in the allocation of more energy to carry out repair and maintenance in the body.&nbsp;



During exercise, calories are used up, but there is also damage to the tissues at the molecular and cellular level. The body responds to this by repairing the damage, for example by healing tears in muscle fibers, microfractures in bone and wearing in cartilage. This means that after recovering from physical exercise, we come back stronger than we were before.&nbsp;



Exercise also leads to the release of certain antioxidants&nbsp;and&nbsp;anti-inflammatories,&nbsp;and&nbsp;enhances&nbsp;blood flow.&nbsp;In the absence of physical activity, these responses occur less often. Some of these repair processes have been shown to lower the risk of diabetes, obesity, cancer, osteoporosis, Alzheimer’s disease, and depression.&nbsp;



“The&nbsp;key take-home point is that because we evolved to be active throughout our lives, our bodies need physical activity to age well. In the past,&nbsp;daily&nbsp;physical activity was necessary in order to survive, but today we&nbsp;have to&nbsp;choose to exercise, that is do voluntary physical activity for the sake of health and fitness,” said Lieberman.&nbsp;&nbsp;



Levels of physical activity have been decreasing worldwide, as machines and technology replace human labor. We no longer have to forage actively for food and our leisure time is spent largely in front of a screen. The advice of the research&nbsp;team, which also includes graduate students&nbsp;Timothy Kistner and Daniel Richard,&nbsp;is that we should get out of our chairs and do some exercise.



“The key is to do something,&nbsp;and to try to make it enjoyable so you’ll keep doing it,” said Lieberman.&nbsp;“The good news is that you don’t need to be as active as a hunter-gatherer. Even small amounts of physical activity&nbsp;–&nbsp;just 10&nbsp;or&nbsp;20 minutes a day&nbsp;–substantially lower your risk of mortality.”&nbsp;



The study is published today in the journal <a href="https://www.pnas.org/">PNAS</a>,



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Stay physically active for more healthy years of life

It is tempting to think that as we get older,...

Four in five parents of <a href="https://www.earth.com/news/children-appreciate-humor-very-early-in-life/">children</a> between the ages of four and ten claim that kids today do not show enough gratitude, and do not appreciate what they have, according to a new <a href="https://mottpoll.org/reports/parent-efforts-teach-children-about-gratitude">national poll</a> conducted by C.S. Mott Children’s Hospital at <a href="https://www.uofmhealth.org/">University of Michigan Health</a>. Over half of the parents worried that they give their children too much, and two in five said they feel embarrassed by how selfish their children often act.



“Many parents may look back to their own childhood and, in comparison, wonder if they are giving their child too much in the way of material things. Parents may have watched their child behave selfishly, such as refusing to share with other children or saying they don’t like a particular gift,” said the Mott Poll co-director Sarah Clark.



“We know that gratitude is associated with more positive emotions, having strong relationships, enjoying more experiences and even health benefits. However, gratitude is not something that children usually acquire automatically; it needs to be nurtured, in an age-appropriate way,” she added.



Some of the ways in which parents can teach their children gratitude include: making “thank you” a regular phrase, in contexts when the children receive gifts, such as birthdays or holidays; talking about gratitude on a daily basis; contributing to family chores in order to learn that family members have a responsibility to help each other; volunteering to help their larger, extra-familial communities, such as their neighborhoods, schools, or places of worship; and donating toys, clothes, or even parts of their allowances to charities.



“Parents who place a high priority on teaching their child gratitude are more likely to report their children exhibit behaviors associated with thankfulness and a willingness to give to others,” Clark said.



“While Thanksgiving is a wonderful time to give thanks, parents can teach and model kindness and gratitude throughout the year. Over time and through experiences, children will learn to be grateful for others and appreciate what they have,” she concluded.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Most children today are not learning gratitude

Four in five parents of children between the ages of...

New research led by the <a href="https://www.sydney.edu.au/">University of Sydney</a> has found that good <a href="https://www.earth.com/news/nutritional-value-of-crops-varies-by-location/">nutrition</a> may be the best anti-aging drug that we can find. By comparing the metabolic effects of a healthy diet with those provided by medications that promote healthy aging, the scientists discovered that none of the drugs that they studied were more beneficial to the organism than proper nutrition.



In a pre-clinical study involving mice, the researchers found that consuming a proper balance of calories and macronutrients had significantly more benefits on protecting against aging than three common drugs that are prescribed to treat diabetes and slow the aging process (metformin, rapamycin, and resveratrol).



“Diet is a powerful medicine. However, presently drugs are administered without consideration of whether and how they might interact with our diet composition – even when these drugs are designed to act in the same way, and on the same&nbsp;nutrient-signaling pathways&nbsp;as diet,” explained study senior author Stephen Simpson, a professor of Life and Environmental Sciences at the University of Sydney.



The liver plays a fundamental function in regulating metabolism in animals and humans. By examining the impact of both diet and medications on mice in 40 different combinations of proteins, fats, carbohydrates, calories, and drug content, Professor Simpson and his colleagues found that calorie intake and a proper balance between protein, fats, and carbohydrates have more benefits on liver function than pharmaceuticals.&nbsp;



Furthermore, protein and the total number of calories the mice consumed had a strong impact on the body’s metabolic pathways and on processes that control how cells function. In fact, all three examined pharmaceuticals appeared to dampen cells’ metabolic response to dieting instead of fundamentally re-shaping cellular function.



“We discovered dietary composition had a far more powerful effect than drugs, which largely dampened responses to diet rather than reshaped them.”



“Given humans share essentially the same nutrient-signaling pathways as mice, the research suggests people would get better value from changing their diet to&nbsp;improve metabolic health&nbsp;rather than taking the drugs we studied,” Prof. Simpson concluded.



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3Dihub">Cell Metabolism</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Diet is the most powerful weapon against aging

New research led by the University of Sydney has found...

A new study led by the <a href="https://www.nottingham.ac.uk/">University of Nottingham</a> has found that exercise increases the body’s endocannabinoids (the cannabis-like substances that our bodies produce), which helps reduce inflammation and can thus have potential therapeutic applications for conditions such as arthritis, cancer, or heart disease.&nbsp;



The research team tested 78 people with arthritis, among whom 38 performed 15 minutes of muscle strengthening exercises every day for six weeks, while 40 did nothing. At the end of the study, participants who exercised had more gut microbes that produced anti-inflammatory substances called “short-chain fatty acids” or SCFAs, lower levels of cytokines (inflammatory substances modulating immune responses), and higher levels of endocannabinoids.



“Exercise is known to elicit a feeling of euphoria, referred to as a “runner’s high”, which recent studies indicate is the result of activation of the endocannabinoid system. The role of this system in modulating inflammation,&nbsp;muscle strength,&nbsp;and energy metabolism&nbsp;is now widely documented in humans and in other mammals,” explained the study authors.&nbsp;



The scientists found that the increase in endocannabinoids was strongly linked to changes in the gut microbiome and the anti-inflammatory substances produced by gut microbes. At least one third of the anti-inflammatory effects of the gut microbiome was caused by this significant increase in endocannabinoids.



“Our study clearly shows that exercise increases the body’s own cannabis-type substances which can have a positive impact on many conditions,” explained study first author Amrita Vijay, a research fellow in the University of Nottingham’s <a href="https://www.nottingham.ac.uk/medicine/">School of Medicine.</a>



“In this study we show that circulating levels of endocannabinoids are consistently associated with higher levels of SCFAs, with higher microbiome diversity and with lower levels of the pro-inflammatory genus&nbsp;Collinsella. We also show statistically that the anti-inflammatory effects of SCFAs are up to one third mediated by the endocannabinoid system,” the authors wrote.



“As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions like exercise can modulate endocannabinoids,” Dr. Vijay concluded.



The study is published in the journal <a href="https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1997559">Gut Microbes</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise increases the body’s own cannabis-like substances

A new study led by the University of Nottingham has...

A new study carried out by researchers from the <a href="https://illinois.edu/">University of Illinois</a> looked at how partners in a <a href="https://www.earth.com/news/natural-disasters-may-boost-relationship-satisfaction/">relationship</a> react to close proximity with each other. The scientists found that when older couples in particular are close to each other, a complex series of interactions occur to synchronize their heartbeats.&nbsp;



Study lead author Dr. Brian Ogolsky is an expert in the U of I Department of Human Development and Family Studies.



“Relationship researchers typically ask people how they're doing and assume they can recall properly and give meaningful answers," said Dr. Ogolsky.



"But as couples age and have been together for a long time, they laugh when we ask them how satisfied or how committed they are. When they have been married for 30 or 40 years, they feel that indicates commitment in itself,”



In an effort to collect more objective data on the nature of relationships, Dr. Ogolsky and colleagues used Fitbits to monitor heart rates as well as proximity monitors. Sensors were installed in the couples’ houses to monitor proximity and heart rate in real time.&nbsp;



“We were looking for more objective ways to measure relationship dynamics, and we know that being around other people has psychological benefits. So, physical proximity seemed like a strong candidate," explained Dr. Ogolsky.



"We’re not focusing on cause and effect, but on co-regulation, which happens when heart rates move in a synchronous pattern. That is, when the partners are close, their heart rate patterns indicate an interaction that is collectively meaningful in some way.”



The study was carried out with ten participating heterosexual couples aged 64 to 88 who had been together from 14 to 65 years. The researchers called the participants every morning to remind them to wear their Fitbits and tracking device and again at night for a survey on their well-being and relationship.&nbsp;



The scientists found that sometimes the wife’s heartbeat would lead the synchronization and sometimes the husbands would, in an intricate dance of relationship physiology dynamics. Interestingly, the dynamics in each couple changed on a regular basis, making predictions about a couple impossible beyond predictions for a particular day.&nbsp;&nbsp;&nbsp;



The study is published in the <a href="https://journals.sagepub.com/home/spr">Journal of Social and Personal Relationships</a>.



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Older couples have synchronized heart rates

A new study carried out by researchers from the University...

Migraines are considered to be a major public health concern and affect an estimated 1 billion people worldwide. A migraine <a href="https://www.earth.com/news/excessive-caffeine-trigger-headaches/">headache</a> is usually characterized by throbbing pain on one side of the head that lasts from 4–72 hours before abating. The pain is often accompanied by sensitivity to light and sound, and can be totally debilitating while it lasts.&nbsp;&nbsp;



The condition is classified as episodic (fewer than 15 days a month) or chronic (15 or more migraine days a month, plus migraine features on at least 8 days of the month). Treatment usually involves the use of drugs and the identification of foods or substances that trigger a migraine. The aim of successful treatment is to reduce the frequency and duration of migraines by at least half.



In a case report published today in the <a href="https://www.bmj.com/">British Medical Journal</a>, authors relate the case of a sixty-year-old man who suffered severe and chronic migraine headaches for more than 12 years. He had tried all the commonly accepted forms of treatment: he took prescribed medication (Zolmitriptan and Topiramate); cut out potential trigger foods, including chocolate, cheese, nuts, caffeine, and dried fruit; and practiced yoga and meditation in a bid to blunt the severity and frequency of his headaches. Nothing had worked.



Shortly before his referral to the clinic, the man’s migraines had reached chronic status, occurring on 18–24 days of every month. He stated that the pain started suddenly and intensely in his forehead and temple on the left side, was throbbing in nature, and usually lasted 72 hours.&nbsp;He also experienced sensitivity to light and noise, nausea and vomiting during a migraine. On a scale of 0–10, he scored the pain severity as 10–12.&nbsp;



The authors of the case report advised the man to adopt the Low Inflammatory Foods Everyday (LIFE) diet, a nutrient dense, whole food, plant-based diet. This diet includes eating at least five ounces of raw or cooked dark green, leafy vegetables every day, drinking one 32-ounce daily green LIFE smoothie, and limiting intake of whole grains, starchy vegetables, oils, and animal protein, particularly dairy and red meat.



Previous studies have found that plant-based diets can reduce migraine pain and duration, as well as the need for pain relief medication. Although the exact causes and pathophysiology of migraines is not understood, it has been well established that inflammation and oxidative stress are contributing factors.&nbsp;



Dark green, leafy vegetables are rich in carotenoids, such as beta-carotene, which are phytonutrients proven to reduce systemic inflammation and oxidative stress. By adopting the LIFE diet, the man would be increasing his intake of these particular nutrients.



After two months on the LIFE diet, the man reported that the frequency of his migraine attacks had fallen to just one day a month; the length and severity of the attacks had also decreased. He was able to stop taking all his migraine medications.&nbsp;



After three months his migraines stopped completely, and they haven't returned in seven and a half years.



Blood tests taken before the start of the LIFE diet showed that the man had normal levels of beta-carotene (53 µg/dl) but that after five months on the diet, the levels of this nutrient had risen to 175µg/dl due to the presence in his diet of leafy vegetables, such as spinach and kale. Apart from this dramatic increase in beta-carotene, his other blood chemistry remained stable.



The authors also report that the man’s allergy symptoms improved to the extent that he no longer needed to use seasonal medication.&nbsp;



The man was HIV positive, and HIV has been linked to a heightened risk of migraines, so the authors say it is possible that the man’s condition and antiretroviral drugs had contributed to his symptoms. It was clearly not possible for the man to stop taking the antiretroviral medications and so the authors of the study could not quantify the role of these factors in the man’s migraines. The authors acknowledge this as a limitation of the current study.&nbsp;



"This report suggests that a whole food plant-based diet may offer a safe, effective and permanent treatment for reversing chronic migraine," explained the researchers. “While this report describes one very adherent patient who had a remarkable response, the LIFE diet has reduced migraine frequency within 3 months in several additional patients (personal observation).”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Leafy greens may help relieve chronic migraine

Migraines are considered to be a major public health concern...

Dietary interventions such as intermittent <a href="https://www.earth.com/news/intermittent-fasting-improves-health/">fasting</a> and caloric restriction are believed to delay age-related disease and boost longevity. Despite their popularity, it is not yet clear just how anti-aging diets may produce such remarkable health effects.&nbsp;



In a new study from <a href="https://www.aaas.org/">AAAS</a>, a team of experts led by Mitchell Lee set out to investigate anti-aging dietary interventions.&nbsp;Beyond separating fact from fiction, the researchers wanted to determine whether the interventions share the same life-extending mechanism.&nbsp;



In model organisms like mice, flies and yeast, dietary interventions appear to delay or reverse the <a href="https://www.earth.com/news/scientists-have-identified-anti-aging-drugs-using-ai-technology/" target="_blank" rel="noreferrer noopener">molecular mechanisms of aging</a>. According to the study authors, it is not currently possible to know whether similar diets affect biological aging in people.



"We evaluated several of the most popular antiaging diets, including caloric restriction, intermittent fasting, fasting-mimicking diets, ketogenic diets, time-restricted feeding, protein restriction, and essential amino acid restriction," wrote the researchers.



"By characterizing these nutritional interventions in comparison with classical caloric restriction (CR), we gained numerous insights. Many studies fail to control for reduced caloric intake in the diet group, making their effects impossible to decouple from CR."



"Although often presented as uniformly beneficial, the effects of CR on life span are highly dependent on genotype and, in some cases, cause reduced survival. Despite their limitations, these studies have greatly improved our understanding of the cellular response to low nutrient availability."



"A picture is beginning to emerge of a complex network composed of multiple signaling pathways that converge on key molecular hubs; foremost among these is the mechanistic target of rapamycin (mTOR)."



The experts explained that because mTOR and its components are well-studied drug targets, there continues to be considerable interest in pharmacologically targeting this network to increase longevity and health span.&nbsp;



"Human studies, both correlative and controlled, are consistent with health benefits conferred by a CR diet. However, it remains unresolved whether these benefits are a consequence of modulating the aging process itself or are simply the result of avoiding obesity," explained the researchers.



In conclusion, the researchers said that future studies should focus on a better understanding of the cellular and molecular mediators of anti-aging diets.&nbsp;



The study is published in the journal <a href="https://www.science.org/">Science</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Do anti-aging diets actually work?

Dietary interventions such as intermittent fasting and caloric restriction are...

We are all familiar with the experience of needing to sleep. This need becomes more pressing, the longer we stay awake. Humans need to sleep for around one-third of their lives, and yet we do not know why. What happens to our <a href="https://www.earth.com/news/dads-who-spend-more-time-with-their-kids-have-different-brain-structures/">brains</a> while we are awake that causes us to become tired? What happens while we sleep that ultimately refreshes us and enables us to wake up and start a new day?



We are not alone in this either. Sleep is a universal phenomenon found in all organisms with a nervous system, including all vertebrates, and invertebrates such as flies, worms and jellyfish. Animals sleep even though they cannot forage or remain vigilant while resting, and even though they risk being discovered by predators. Throughout evolution, sleep has remained essential to these organisms but we do not know how it benefits the brain.&nbsp;



A new study conducted by researchers from the <a href="https://www.biu.ac.il/en">Bar-Ilan University</a> in Israel has helped to shed some light on this mystery. The research&nbsp;elucidates a molecular mechanism involved in the sleep patterns of zebrafish. The study was led by Professor Lior Appelbaum, of Bar-Ilan's Goodman Faculty of Life Sciences and Gonda (Goldschmied) Multidisciplinary Brain Research Center, along with postdoctoral researcher Dr. David Zada.



In the light of research findings from other studies, the Bar-Ilan scientists hypothesized that DNA damage accumulates in neurons (nerve cells) during waking hours. This damage is caused by various factors, including UV light, normal neuronal activity, radiation, oxidative stress and enzymatic errors. Molecular repair systems within each cell correct the damage continuously, but cannot keep up with the damage that accumulates during times of wakefulness. This leads to a homeostatic pressure (tiredness) that builds up in the body.&nbsp;



The researchers tested their hypothesis in a series of experiments on zebrafish. These small, freshwater fish have been bred to be transparent, enabling the penetration of radiation. They have simple brains and sleep at night. The scientists used irradiation, pharmacology and optogenetics, to induce DNA damage in zebrafish and observed how this affected their sleep.&nbsp;



They found that, as DNA damage was increased, the need for rest also increased. The experiment suggested that at some point the accumulation of DNA damage reached a maximum threshold, and increased sleep (homeostatic) pressure to such an extent that the urge to rest was triggered and the fish went to sleep. During the period of sleep, DNA repair took place, which resulted in reduced DNA damage. The fish then awoke.



By gradually reducing the time of darkness to which the fish were exposed each night and monitoring their sleep behavior, the researchers determined that zebrafish require a minimum of six hours of sleep per night in order to repair the DNA damage such that they could wake up. Surprisingly, after less than six hours of sleep, DNA damage was not adequately reduced, and the zebrafish continued to sleep, even though it was broad daylight.



In more detailed research, the scientists investigated the molecular mechanism whereby the brain tells the organism that it needs to sleep in order to allow repair of the damaged DNA. The protein PARP1, plays a role in the DNA damage repair system, and acts like an “antenna”, signaling to the brain that sleep is needed. PARP1 marks DNA damage sites in cells, and recruits all the relevant systems to repair DNA damage. These protein molecules accumulate at DNA break sites during times of wakefulness and they decrease gradually during times of sleep.&nbsp;



Through genetic and pharmacological manipulation, the overexpression of PARP1 revealed not only that increasing PARP1 promoted sleep, but also that it increased sleep-dependent repair. Conversely, knockdown or inhibition of PARP1 blocked the signal for DNA damage repair. As a result, the fish weren't fully aware that they were tired, didn't go to sleep, and no DNA damage repair took place.



To test the validity of the findings, the functioning of PARP1 was also tested in mice, in collaboration with Professor Yuval Nir from Tel Aviv University. Just as with zebrafish, the inhibition of PARP1 activity reduced the duration and quality of non-rapid eye movement (NREM) sleep. "PARP1 pathways are capable of signaling the brain that it needs to sleep in order for DNA repair to occur," says Prof. Appelbaum.



In a previous study, Professor Appelbaum and team determined that sleep increases chromosome dynamics, the movements and attachments of chromosomes that allow DNA repair to take place effectively. Adding the new understanding about the role of PARP1 to the puzzle, the researchers could state that PARP1 increases sleep and chromosome dynamics, which facilitates efficient repair of DNA damage that has been accumulated during waking hours. If the DNA maintenance process in neurons is not efficient enough during waking hours, then an “offline” sleep period with reduced input to the brain allows all residual damage to be repaired.



This new understanding of the "chain of events" that takes place in terms of the repair of DNA during sleep, may explain the link between sleep disturbances, aging and neurodegenerative disorders, such as Parkinson's and Alzheimer's.&nbsp;Professor Appelbaum believes that future research will help to apply this mechanism to other animals, ranging from lower invertebrates to, eventually, humans.



The study is published today in the journal <a href="https://www.cell.com/molecular-cell/home">Molecular Cell</a>,



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study provides new insight into why we need sleep

We are all familiar with the experience of needing to...

Digital media have become a part of our lives more and more over the past few decades and we are all aware that using screen-based <a href="https://www.earth.com/news/green-technology-is-urgently-needed-to-save-the-climate/">technologies</a> can consume a large proportion of time in the day. Concerns have arisen about the potential effects of digital media use on cognitive and behavioral aspects of functioning, particularly in children and adolescents.&nbsp;



These concerns have led to calls for empirical data on digital media use in children and its effects on such traits as impulsivity, attention control, sleep patterns, motivation, mental health and academic achievement. Emerging literature on these topics paints a complex picture, however, with results that are often opposing.&nbsp;



Childrens’ use of media is usually measured in terms of total screen time, as though all forms of media are the same. They are not, and this approach may need to be refined in order to identify more specific effects.&nbsp;&nbsp;



Research increasingly suggests that the impact of digital media use on cognition, academic performance and health depends on the type of media (e.g., video games, social networks, surfing the net), its content (e.g., fantasy, documentary), the context (e.g., alone, in groups) and the traits of the person consuming media (e.g., age and gender).&nbsp;



With this in mind, researchers from the University of Luxemburg and the University of Geneva in Switzerland, set out to investigate three different types of media use by children – total time on media, media multitasking (using more than one digital platform at the same time) and video game play – and the ways in which the consumption of these forms of media impact the children’s normal lives.&nbsp;



They collected data about children’s media uses as well as (i) attentional and behavioral control abilities, (ii) psychological distress, psychosocial functioning, and sleep, and (iii) academic achievement and motivation. While attentional control abilities were assessed using both cognitive tests and questionnaires, mental health and sleep patterns were all assessed simply using questionnaires. Academic performance was based on self-reported grades, with motivational variables being measured through the grit and the growth-mindset questionnaires.



The participants were pupils from a public primary school in the suburbs of Geneva, and were aged between eight and twelve years. In total, 118 children (57 girls, 61 boys) took part in the study. The questionnaires and cognitive tests were completed in three separate sessions, in a classroom setting at the school.&nbsp;



The results showed that the time spent using digital media increases with age. Children aged eight consumed an average of 4 hours and 28 mins per day, while 12-year-olds spent an average of 8 hours and 14 minutes per day using digital media.&nbsp;



For each year that a child ages, media usage increases by almost a full hour per day. The total time spent using media was not different between boys and girls, although boys spent more time than girls specifically playing video games.&nbsp;



The amount of time spent media multitasking (using more than one digital platform simultaneously, such as listening to music while surfing the net) also increased with age, but the amount of time spent playing video games did not. In addition, as children get older their response speed increases, their impulsivity decreases (i.e., tendency to make false alarms), and their inattention decreases.&nbsp;



Since all these variables of interest are correlated with age, the authors used partial correlations to evaluate the specific relationship between two variables while controlling for age and different types of media use.&nbsp;



They found that higher levels of media multitasking are linked to higher levels of distress, lower socioemotional functioning, more behavioral and attentional problems (as rated by teachers and parents), and reduced quality of sleep. No significant partial correlation was observed between media multitasking and mind-wandering, mindset, grades, or any of the cognitive performance measures.&nbsp;



By contrast, more time spent on video gaming overall (considering all genres of games together) was associated with faster response speed and significantly lower levels of distress. No significant partial correlations were found involving video gaming and socioemotional functioning, attention and behavioral issues, sleep, mind-wandering, mindset, grades, impulsivity or inattention in cognitive tests. This indicates that playing video games might have a positive impact on specific measures of cognitive control and mental health.



The researchers conclude that while their study does not resolve the many inconsistencies in the field of media use and its impact on cognitive functioning, mental health, and school related variables, it does highlight the importance of not simply lumping together all digital media use under the banner of total usage time.&nbsp;&nbsp;



Media multitasking and video game playing have different effects and should be investigated in more detail. The type of media being used (such as social media, internet browsing or TV/video watching), as well as the specific types of games that are played (e.g., action versus nonaction) may all be important factors in determining the potential of digital media to impact everyday life functioning negatively, in particular during childhood.



The results of the study are published today in the journal <a href="https://journals.plos.org/plosone/">PLOS One</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Digital media use affects children in different ways

Digital media have become a part of our lives more...

According to a new study published in the journal PloS Medicine, drinking coffee or <a href="https://www.earth.com/news/green-tea-and-coffee-lower-the-risk-of-fatal-cardiovascular-events/">tea</a> may reduce the risk of stroke and <a href="http://archive">dementia</a>. Drinking coffee was also associated with a lower risk of developing poststroke dementia.



Stroke and dementia are widespread health hazards, bringing a heavy economic and social burden worldwide. Stroke is causing over 10 percent of global annual deaths, and it sometimes triggers dementia in its survivors.&nbsp;



“Previous studies have revealed the involvement of coffee and tea in the development of stroke and dementia. However, little is known about the association between the combination of coffee and tea and the risk of stroke, dementia, and poststroke dementia. Therefore, we aimed to investigate the associations of coffee and tea separately and in combination with the risk of developing stroke and dementia,” wrote the study authors.



By studying 365,682 participants from the <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> (with ages ranging from 50 to 74), who were recruited between 2006 and 2010 and followed until 2020, scientists from <a href="http://www.tmu.edu.cn/_t101/98/list.htm">Tianjin Medical University</a> in China have found that drinking coffee and tea could have highly beneficial health effects.&nbsp;



Participants who drank 2-3 cups of coffee or 3-5 cups of tea per day, or a combination of 4-6 cups of coffee and tea had the lowest incidence of dementia or stroke. Those who drank 2-3 cups of coffee and 2-3 cups of tea each day had a 32 percent lower risk of stroke and a 28 percent lower risk of dementia compared to those who didn’t consume such beverages. Moreover, drinking coffee alone or in combination with tea appeared to significantly reduce the risk of poststroke dementia.



However, since the UK Biobank reflects a relatively healthy sample compared to the general population, there might be problems in generalizing these findings. Also, since quite few people developed stroke (10,053) or dementia (5,079) in the studied cohort, it may be difficult to extrapolate accurate rates to larger populations. 



Finally, while it could be inferred that coffee and tea protect against stroke, dementia, and poststroke dementia, a clear causal connection has not been found yet. Further research is needed to comprehensively assess these beverages’ effects of physical and mental health.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Coffee and tea may reduce the risk of stroke and dementia

According to a new study published in the journal PloS...

Exercise is important for keeping our bodies <a href="https://www.earth.com/news/lack-of-sleep-leads-to-unhealthy-snacking/">healthy</a>. It is also well documented that outdoor exercise helps the mind feel less anxious, and the recent COVID-19 pandemic presented researchers with an opportunity to examine the correlation between exercise and mental health.



Experts from the Division of Behavioral Research within the Kaiser Permanente Southern California Department of Research &amp; Evaluation have investigated the mental health of Americans throughout the initial lockdown period of COVID-19.&nbsp;



A large portion of the study participants were women over the age of 50, resulting in most of the overall respondents explaining that they were retired and adhered to the stay-at-home orders.



The results were based on the surveying of 20,000 participants across 6 U.S. regions, including Colorado, Georgia, Hawaii, the mid-Atlantic states, and California. The original survey took place in April of 2020 and consisted of over 250,000 participants, but people who reported symptoms of COVID-19 were not included in the final analysis.



Unsurprisingly, the results showed that those who exercised regularly during the lockdown period showed significantly reduced levels of depression and anxiety than those who did not exercise. Furthermore, people who took their exercise outdoors showed further improvements in mental health over those who stayed indoors.



The report also demonstrated that anxiety and depression decreased over time (due to people gradually relaxing how they adhered to stay-at-home orders). In addition, anxiety and depression scores were higher for young people and females, whilst they were generally lower in Asian and Black demographics relative to white people.



“What these study findings tell us is that even during an active pandemic or other public health crisis, people should be encouraged to be physically active to help maintain their physical and mental health,” explained study lead author Deborah Rohm Young. “Parks and other natural areas should remain open during public health emergencies to encourage outdoor physical activity.”



However, the reality of the COVID-19 pandemic did not pan out this way. In order to reduce the spread of the coronavirus, public health officials gave stay-at-home orders, discouraging people from socializing and taking part in outdoor activities, in addition to forcing businesses to temporarily close. When combined with the economic obstacles of job loss, these factors ultimately contributed to an increase in overall levels of depression and anxiety.



“What we learned from these findings is that during future emergencies it will be important to carefully weigh the decisions to close parks and outdoor areas against the negative impact those closures may have on people’s mental health,” said Dr. Young.



The study has been published in the journal <a href="https://www.journals.elsevier.com/preventive-medicine">Preventive Medicine</a>.



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Outdoor exercise improves mental health

Exercise is important for keeping our bodies healthy. It is...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

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https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



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Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The history of Mars is much more complex than we thought

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