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Fossil footprints from the ancient Carboniferous Period have caused a stir among paleontologists worldwide. These tracks suggest reptiles roamed Earth far earlier than anyone suspected. 



Researchers uncovered <a href="https://www.earth.com/news/fossil-discovery-pushes-back-reptile-evolution-by-40-million-years/" target="_blank" rel="noreferrer noopener">reptile</a>-like footprints in northern Victoria, Australia, and matched them to the era that started around 359 million years ago.



According to Professor John Long from <a href="https://www.flinders.edu.au" target="_blank" rel="noreferrer noopener">Flinders University</a>, these imprints challenge the traditional view of reptile evolution.



<h2 class="wp-block-heading" id="h-footprints-of-reptile-ancestors">Footprints of reptile ancestors</h2>



According to the experts, the tracks suggest that these <a href="https://www.earth.com/news/why-reptiles-are-more-colorful-in-open-habitats/" target="_blank" rel="noreferrer noopener">animals</a> may have appeared roughly 350 million years ago. That date pushes them back to 40 million years earlier than what was previously recorded.



One set of partial prints had distinct claw marks, hinting that these creatures were true reptiles rather than amphibians. Another set showed a smaller front foot and a larger hind foot, which is typical of land-walking vertebrates.



<h2 class="wp-block-heading" id="h-reptile-origins-in-gondwana">Reptile origins in Gondwana</h2>



Scientists have long studied the southern supercontinent <a href="https://academic.oup.com/book/41714/chapter-abstract/353976691?redirectedFrom=fulltext" target="_blank" rel="noreferrer noopener">Gondwana</a>, where many early tetrapods left behind their skeletons and <a href="https://www.earth.com/news/reptiles-provide-new-clues-about-the-diets-of-extinct-animals/" target="_blank" rel="noreferrer noopener">tracks</a>. This find in Victoria adds weight to the idea that pivotal evolutionary steps began in these territories.



At the time, Australia formed a central piece of this landmass. Warmer climates may have played a role in encouraging new adaptations among reptile forerunners.



<h2 class="wp-block-heading" id="h-new-timeline-of-reptile-evolution">New timeline of reptile evolution</h2>



Paleontologists analyze footprints to piece together how ancient <a href="https://www.earth.com/news/largest-ever-marine-reptile-ichthyotitan-severnensis-discovered-by-11-year-old-girl/" target="_blank" rel="noreferrer noopener">animals</a> moved. A set of clawed toes can reveal whether a creature was an amphibian or a reptile.



“This pushes back the likely origin of crown-group amniotes by at least 35-40 million years,” said Professor John Long. The research highlights how vital footprints can be for revealing new timelines.



Reptiles are part of the <a href="https://ucmp.berkeley.edu/vertebrates/tetrapods/amniota.html" target="_blank" rel="noreferrer noopener">amniote</a> group, which includes birds and mammals. The discovery of claw marks in these fossil tracks implies full independence from watery environments, which is a characteristic of reptiles.



Many scientists once assumed that amniotes emerged in the Northern Hemisphere. These footprints raise questions about when and where some of the earliest reptiles spread across ancient landscapes.



<h2 class="wp-block-heading" id="h-shifting-landscapes-and-animal-diversity">Shifting landscapes and animal diversity</h2>



Researchers plan to explore other parts of Victoria for more trace fossils that could fill gaps in the record. They hope future finds will clarify how these animals became adapted for dry land.



Unearthing additional trackways may add to our understanding of how reptiles branched off from amphibians. Each new print can reveal details about posture, movement, and survival tactics.



The Carboniferous Period stretched from about 359 million to 299 million years ago. It featured vast swampy forests, giant insects, and a rise in atmospheric oxygen levels.



Land masses were arranged differently than they are today. Some scientists believe shifting coastlines created niches that spurred new adaptations.



<h2 class="wp-block-heading" id="h-habitats-of-reptile-ancestors">Habitats of reptile ancestors</h2>



Some reptile ancestors likely ventured onto stable ground while others stayed near water. Traces of this transition remain scarce, so every fossil footprint matters.



Even a single impression can show scientists how early amniotes balanced their weight or held their tails. The shape, depth, and spacing can reveal clues about speed or range of motion.



A single fossil slab from Victoria has opened up this debate about reptile origins. Researchers suggest it is significant to re-check older formations in case more reptile evidence has been overlooked.



Professor Long and his team emphasize the need for more fieldwork to confirm whether reptiles appeared across multiple regions at around the same time. They believe this discovery highlights how a single trackway can reshape our ideas about early amniotes.



<h2 class="wp-block-heading" id="h-seeking-more-reptile-footprints">Seeking more reptile footprints</h2>



Future excavations may uncover more footprints from the early stages of reptile evolution. That could bring clarity to how quickly these animals adapted to life away from water.



Technological advancements like high-resolution scans can make it easier to analyze the details of each print. Insights like these help paleontologists reconstruct entire ecosystems from a few traces left in stone.



Footprint analysis often involves laser scanning to capture 3D shapes. These scans can highlight fine ridges that point to muscle strength or toe flexibility.



Traces of skin patterns, though rare, can also indicate the texture of scales. Each layer of mud or sand holds hints about local conditions.



<h2 class="wp-block-heading" id="h-early-land-adaptation-of-reptiles">Early land adaptation of reptiles </h2>



Before amniotes, vertebrates such as fish and amphibians still needed water for reproduction. Over time, eggs with protective membranes evolved and these allowed animals such as reptiles to venture inland.



That transition set the stage for reptiles, birds, and mammals to diversify into countless forms. These footprints mark a link in that long chain.



Researchers compare new prints to known trackways from synapsids and early amphibians. Key distinctions include toe curvature and the presence of claws.



Synapsids, which later led to mammals, often left broader footprints with different digit spacing. Reptile-like tracks, on the other hand, typically show sharper claw impressions.



<h2 class="wp-block-heading" id="h-ancient-footprints-of-reptile-ancestors">Ancient footprints of reptile ancestors</h2>



These ancient footprints connect modern wildlife to ancestors that once explored muddy banks. Each imprint brings a sense of wonder about how life took shape on land.



Understanding those steps may also shed light on broader evolutionary processes. After all, reptile success paved the way for the future rise of dinosaurs and beyond.



Scientists emphasize that no single discovery stands alone. Footprints, bones, and environmental data must all be pieced together to form a coherent story.



Though incomplete, this record keeps expanding thanks to fresh finds in unexpected places. Each new track offers a glimpse into a time of rapid evolutionary change.



The study is published in the journal <a href="https://www.nature.com/articles/s41586-025-08884-5" target="_blank" rel="noreferrer noopener">Nature</a>.



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Reptile ancestors appeared 40 million years earlier than we thought

Fossil footprints from the ancient Carboniferous Period have caused a...

What makes one child genetically different from another? In a recent study, experts examined how ancestry, genetic makeup, and lifestyle choices like smoking influence the rate of new genetic mutations in children.



The team analyzed over 10,000 parent-child trios, using data from the <a href="https://www.genomicsengland.co.uk/initiatives/100000-genomes-project" target="_blank" rel="noreferrer noopener">100,000 Genomes Project</a>. The researchers aimed to uncover how new genetic <a href="https://www.earth.com/news/luca-last-universal-common-ancestor-progenitor-all-life-on-earth/" target="_blank" rel="noreferrer noopener">changes</a> - also known as de novo mutations (DNMs) - form in sperm and egg cells and pass down to offspring.



<h2 class="wp-block-heading" id="h-how-do-new-genetic-mutations-form">How do new genetic mutations form?</h2>



DNMs are not present in the DNA of either parent and are not inherited. They are fresh mutations that arise in the reproductive cells of parents (sperm and eggs) and get passed on to children. 



Sometimes, these changes have no <a href="https://www.earth.com/news/worlds-first-gene-edited-spiders-spin-red-silk/" target="_blank" rel="noreferrer noopener">impact</a>. Other times, they can lead to severe genetic disorders.



Parental age, especially the father's, plays a role in increasing DNMs. Each year that a father ages adds around 1.5 mutations to his child’s genetic makeup. 



A mother’s aging adds about 0.4 mutations. But is that all? What else could be stirring the genetic pot?



<h2 class="wp-block-heading" id="h-subtle-ancestry-differences-in-mutations">Subtle ancestry differences in mutations</h2>



To find out, the researchers scoured genetic data from 10,557 parent-child trios. They looked for genetic variants present in the child but absent in both parents. This approach allowed them to map nearly 689,000 DNMs. It’s the biggest DNM catalog ever created.



But the sheer size of the dataset wasn’t the only notable feature. The researchers explored a diverse range of ancestries, including European, African, South Asian, and American groups. This diversity helped them detect subtle differences in mutation rates linked to <a href="https://www.earth.com/news/dna-changes-supercharged-the-human-brain-but-at-a-cost/" target="_blank" rel="noreferrer noopener">ancestry</a>.



<h2 class="wp-block-heading" id="h-does-ancestry-matter">Does ancestry matter?</h2>



It turns out, ancestry does matter. African ancestry groups exhibited slightly higher DNM rates than other populations. 



On average, children of African ancestry inherited about 67 new DNMs per generation. European, South Asian, and American groups inherited about 64 DNMs.



The gap seems minor, but it is statistically significant. The researchers suggest that genetic and environmental factors tied to ancestry may be at play.



Still, age had a far more pronounced effect than ancestry. A two-year <a href="https://www.earth.com/news/gene-regulation-controlling-cells-to-improve-medical-treatments/" target="_blank" rel="noreferrer noopener">difference</a> in a father’s age at the conception of his child could offset the ancestral differences in DNM rates.



<h2 class="wp-block-heading" id="h-genetic-variants-don-t-explain-mutation">Genetic variants don’t explain mutation</h2>



Genetic variations within populations could theoretically affect DNM rates. To investigate, the researchers zoomed in on European-ancestry trios. They searched for single nucleotide polymorphisms (SNPs), which are small genetic changes that might influence mutation rates.



The experts found nothing conclusive. No common genetic variants appeared to affect DNM rates significantly.



"The sheer scale of the 100,000 Genomes Project presented a great opportunity to look into the effects and exposures that explain rates and patterns of DNA changes," said Dr. Aylwyn Scally from the <a href="https://www.cam.ac.uk" target="_blank" rel="noreferrer noopener">University of Cambridge</a>.



<h2 class="wp-block-heading" id="h-smoking-affects-genetic-mutation-rates">Smoking affects genetic mutation rates</h2>



Does smoking alter the genetic blueprint passed to children? Yes, but the effect is small. The researchers found a slight increase in DNMs among children of parents who smoked.



On average, the increase was about 2% - less than one extra DNM over a parent’s reproductive <a href="https://www.earth.com/news/most-detailed-map-of-human-genetic-mutations-unveiled/" target="_blank" rel="noreferrer noopener">life</a>.



Still, this slight increase caught the researchers’ attention. They noted that while the effect size was small, it was statistically significant. 



"While evolution has done its best to develop mechanisms to protect the DNA we pass on to our offspring, our study has shown that it's not fully protected from certain exposures," said Dr. Raheleh Rahbari from the Wellcome Sanger Institute.



<h2 class="wp-block-heading" id="h-implications-for-genetic-studies">Implications for genetic studies</h2>



The findings matter for genetic research. Current models assume that mutation rates are the same across populations. But what if they aren’t? What if ancestry subtly shapes mutation rates, as this study suggests?



Adjusting genetic models to account for ancestry and lifestyle factors could refine predictions about rare genetic disorders. It could also help scientists pinpoint mutations that are linked to diseases, leading to more accurate diagnoses.



<h2 class="wp-block-heading" id="h-reproductive-health-and-genetic-mutations">Reproductive health and genetic mutations</h2>



Germ cells - sperm and eggs - guard genetic information. Their mutation rates stay low and minimize the risk of transmitting harmful changes. But factors like age, ancestry, and smoking can still nudge those rates higher.



"Ancestry and lifestyle choices like smoking are associated with the number of new DNA changes that arise in the genome," stated Dr. Hilary Martin from the <a href="https://www.sanger.ac.uk" target="_blank" rel="noreferrer noopener">Wellcome Sanger Institute</a>.



"The effects are small, but they deepen our understanding of genetic variation."



<h2 class="wp-block-heading" id="h-further-research-is-needed">Further research is needed</h2>



Despite its scale, the study had limits. The number of participants from certain ancestry groups was relatively small. And while the researchers examined smoking, they did not explore other potential environmental factors, such as alcohol use or pollutants.



Future studies with larger, more diverse datasets could reveal additional influences on mutation rates. As genetic sequencing becomes cheaper and faster, the ability to track DNMs across generations will most certainly improve.



The study is published in the journal <a href="https://www.nature.com/articles/s41467-025-59750-x" target="_blank" rel="noreferrer noopener">Nature Communications</a>.



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What causes genetic mutations in children? New factors have been identified

What makes one child genetically different from another? In a...

A rare, bright-blue amphibian has been identified in the western Amazon. This small creature, which belongs to the poison dart frog family, stands out with unusual copper accents on its limbs and an overall eye-catching look.



Dr. Evan D. Koch, a researcher at the <a href="https://www.nm.cz/en" target="_blank" rel="noreferrer noopener">National Museum of the Czech Republic</a>, helped document the new species in an underexplored region near the Juruá River.



The team first encountered the frog in March 2023, although its official recognition as a new <a href="https://www.earth.com/news/fossil-discovery-pushes-tree-frog-origins-back-55-million-years/" target="_blank" rel="noreferrer noopener">species</a> was only documented on May 14, 2025.



<h2 class="wp-block-heading" id="h-striking-blue-poison-dart-frog">Striking blue poison dart frog</h2>



The new species of frog bears light blue stripes set against a darker upper body. Its metallic-hued legs are patterned with irregular brown spots, making the species a definite standout. 



Experts have formally named it <a href="https://journals.plos.org/plosone/article/figures?id=10.1371/journal.pone.0321748" target="_blank" rel="noreferrer noopener">Ranitomeya aetherea</a>, referencing its sky-like tones that bring to mind something almost beyond this world.



Early observations suggest it inhabits lowland Amazonian forests, roughly 443 ft (135 meters) above sea level. Individuals often perch on broad-leafed plants within these humid, palm-rich <a href="https://www.earth.com/news/world-frog-day-2025-protecting-natures-tiny-guardians/" target="_blank" rel="noreferrer noopener">habitats</a>.



<h2 class="wp-block-heading" id="h-unusual-colors-and-potential-toxicity">Unusual colors and potential toxicity</h2>



Members of the broader family, Dendrobatidae, are well known for their potent <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/neurotoxin" target="_blank" rel="noreferrer noopener">neurotoxins</a>, though each species has its own chemical profile.



Many rely on <a href="https://www.pnas.org/doi/10.1073/pnas.2133521100" target="_blank" rel="noreferrer noopener">aposematic coloration</a> to warn potential predators that making a meal of it would be a bad idea. Even though researchers have only examined a handful of R. aetherea specimens, they suspect that the frog’s bright patches hint at toxic defenses, much like in its colorful cousins.



For locals, the presence of vibrant frogs is nothing new, but the copper and pale stripes on this one are not something they typically see. Field teams were quick to note that the frog’s underside shares this light-blue tone, and is spotted with dark blotches.



<h2 class="wp-block-heading" id="h-characteristics-of-the-blue-frog">Characteristics of the blue frog</h2>



Study participants noted that these frogs stay near water-filled compartments in certain broad-leaf flora. The watery pockets, known as <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/phytotelmata" target="_blank" rel="noreferrer noopener">phytotelmata</a>, cradle single R. aetherea tadpoles at various stages of development.



Each juvenile has a tinted tail and a small oval mouth. Once they reach more advanced stages, faint stripes start to appear on the tiny bodies.



According to field notes, adults seem most active in the early morning or late afternoon. Males will climb small plants, typically a few feet off the ground, to call out in a series of fast, chirping notes. 



Observers say that solitary males can gather within the same area without obvious conflict, though they appear to react strongly to call playbacks.



<h2 class="wp-block-heading" id="h-unique-vocal-patterns">Unique vocal patterns </h2>



Calling sessions last under a second and carry a quick flurry of distinct, tonal notes. That pattern sets it apart from a few other relatives whose calls have fewer notes or run at a different pitch. 



In one instance, a male produced a longer series when a female approached, suggesting there may be a special “courtship call.”



That same male was spotted leading the curious female toward a hidden leaf base with water trapped inside. This behavior offers a peek into how they might bond or share parental tasks. 



Previous <a href="https://www.journals.uchicago.edu/doi/10.1086/650727" target="_blank" rel="noreferrer noopener">studies</a> on other species in this group have documented complex childrearing steps, and the research team suspects that R. aetherea may have similar habits.



<h2 class="wp-block-heading" id="h-strict-habitat-requirements">Strict habitat requirements </h2>



Across South America, frogs of the genus Ranitomeya often occupy extremely specific habitats. It has been over ten years since a new species in this genus was named, which makes this a significant find for biologists who are keen on amphibian diversity.



Some of its relatives, like Ranitomeya imitator, feature more greens and spots, while others go for bolder oranges or reds. R. aetherea’s softly tinted copper legs represent a separate thread in the group’s evolutionary tree.



Further genetic work suggests it clusters close to other species from the southwestern Amazon, yet it holds its own distinct lineage.



Investigators suspect that these frogs may have strict habitat requirements and boundaries around their living space, which means they may potentially have very limited range sizes.



Such a focus on exact territory often makes each species vulnerable to land-use changes or deforestation.



<h2 class="wp-block-heading" id="h-significance-of-the-blue-frog-discovery">Significance of the blue frog discovery</h2>



Local communities were aware of various frogs in their forest, but the scientific world had no formal record of frogs with this patterning until now.



Its presence highlights that the southwestern Amazon, with patches that are still difficult to reach, can house animal groups that slip under the radar. Additional exploration may uncover other new amphibians, especially within pockets that share similar vegetation or water sources.



Researchers plan to keep monitoring these populations over the coming years. This effort is essential for tracking any environmental threats that could place these frogs at risk. 



Given the increasing human activities in this region, timely observation may help shape protective measures in the near future.



The study is published in the journal <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0321748" target="_blank" rel="noreferrer noopener">PLOS ONE</a>.



Image Credit: Koch et al., 2025, PLOS One, CC-BY 4.0



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Blue frog with copper legs discovered in the Amazon rainforest

A rare, bright-blue amphibian has been identified in the western...

The central California coast hides a dimpled and pockmarked seafloor region that is roughly the size of Los Angeles - five hundred square miles of soft‑edged pits stretching from Big Sur to Morro Bay. 



For decades ocean scientists assumed these round depressions - a whopping six‑football‑field stretch from rim to rim and about 16 feet deep - were scars left by bubbles of methane burping up through the mud. 



That tidy explanation raised eyebrows once plans for an <a href="https://www.earth.com/news/offshore-wind-farms-are-now-habitats-for-sharks-and-rays/" target="_blank" rel="noreferrer noopener">offshore wind farm</a> landed on the same patch of continental slope between 1,600 and 5,200 feet below the waves. If methane were still leaking, could turbine anchors stay put?



Curiosity turned urgent when more than 5,200 of the formations, known as pockmarks, appeared to be distributed with "eerie regularity."



The pattern suggested an active force was sculpting and preserving the craters even today. 



To settle the debate, a research team rolled out a fleet of high‑tech robots and a mountain of sensors - and overturned a favorite myth about <a href="https://www.earth.com/news/only-001-percent-of-earths-deep-seafloor-has-ever-been-directly-observed/" target="_blank" rel="noreferrer noopener">how the seafloor breathes</a>.



<h2 class="wp-block-heading" id="h-seafloor-full-of-large-pockmarks">Seafloor full of large pockmarks</h2>



Autonomous underwater vehicles zipped barely yards above the bottom, beaming back sonar so sharp it mapped individual ripples of sand. 



The survey refined ship‑based maps and revealed that most pockmarks sit almost perfectly spaced apart, each nearly circular and averaging 656 feet across. 



Back at mission control aboard the research vessel, experts from the Monterey Bay Aquarium Research Institute (<a href="https://www.mbari.org/" target="_blank" rel="noreferrer noopener">MBARI</a>), the U.S. Geological Survey (<a href="https://www.usgs.gov" target="_blank" rel="noreferrer noopener">USGS</a>), and <a href="https://www.stanford.edu" target="_blank" rel="noreferrer noopener">Stanford University</a> watched the topography scroll across their monitors at one‑foot resolution.



The robots also carried a <a href="https://www2.whoi.edu/site/coastalgroup/about/how-we-work/field-methods/chirp-sub-bottom-profiler/" target="_blank" rel="noreferrer noopener">CHIRP sub‑bottom profiler</a>, a sound cannon that peeks some 25 feet beneath the mud. 



Instead of pockets of gas, profiles showed neat layers: thin bands of fine silt interrupted by coarser sand sheets. Those buried sand sheets hinted at something far more dramatic than gentle gas seepage.



<h2 class="wp-block-heading" id="h-sending-in-the-robots">Sending in the robots</h2>



Guided by the maps, MBARI’s remotely operated vehicle <a href="https://www.mbari.org/technology/rov-doc-ricketts/" target="_blank" rel="noreferrer noopener">Doc Ricketts</a> descended for 30 dives, clocking 185 hours of video and punching 107 vibracores and 433 shallow pushcores into the pockmark floors. 



An additional cruise brought up piston cores nearly 25 feet long for comparison outside the craters. Not a whiff - chemical or acoustic - of methane turned up in any sample.



“There are many unanswered questions about the seafloor and its processes,” said MBARI Senior Research Technician Eve Lundsten. 



“This research provides important <a href="https://www.earth.com/news/seafloor-relic-uncovers-earths-ancient-mysteries/" target="_blank" rel="noreferrer noopener">data about the seafloor</a> for resource managers and others considering potential offshore sites for underwater infrastructure to guide their decision‑making.”



<h2 class="wp-block-heading" id="h-seafloor-avalanches-and-pockmarks">Seafloor avalanches and pockmarks</h2>



Each core carried a timeline of turmoil. Fine mud settled quietly for millennia, then a blanket of gritty sand crashed in, marking a colossal underwater avalanche called a sediment gravity flow. 



The team counted turbidite layers back at least 280,000 years, with the most recent flow sweeping through roughly 14,000 years ago. 



When such a slurry roars downslope, it scours the center of every pockmark in its path and drops a fresh sand layer across the field in one go - resetting the craters like simultaneous footprints.



<figure class="wp-block-image aligncenter size-full"><a href="https://www.earth.com/wp-content/uploads/2025/05/pockmark-chains_seafloor-holes_distribution-map_MBARI_1m.jpg" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2025/05/pockmark-chains_seafloor-holes_distribution-map_MBARI_1s.webp" alt="Location Map showing the Sur Pockmark Field outlined in green, individual pockmarks are shown as small red dots. This study focuses on the largest section of the pockmark field, from the Lucia Chica Channel down to the San Simeon Channel. Red stars show the location of AUV-collected Chirp data from beneath pockmarks in Figure 3. Inset maps contain AUV-collected bathymetry showing pockmarks in detail with 5 meter contours. Credit: MBARI" class="wp-image-1969422"/></a><figcaption class="wp-element-caption">Location Map showing the Sur Pockmark Field outlined in green, individual pockmarks are shown as small red dots. This study focuses on the largest section of the pockmark field, from the Lucia Chica Channel down to the San Simeon Channel. Red stars show the location of AUV-collected Chirp data from beneath pockmarks in Figure 3. Inset maps contain AUV-collected bathymetry showing pockmarks in detail with 5 meter contours. Click image to enlarge. Credit: MBARI</figcaption></figure>



“We collected a massive amount of data, allowing us to make a surprising link between pockmarks and sediment gravity flows," Lundsten explained.



"We were unable to determine exactly how these pockmarks were initially formed, but with MBARI's advanced underwater technology, we've gained new insight into how and why these features have persisted on the seafloor for hundreds of thousands of years."



<h2 class="wp-block-heading" id="h-clean-energy-from-seafloor-pockmarks">Clean energy from seafloor pockmarks</h2>



Undersea avalanches strike tens of thousands of years apart, yet their legacy shapes today’s renewable energy blueprint. 



<a href="https://www.earth.com/news/how-do-wind-turbines-impact-property-values-in-the-us/" target="_blank" rel="noreferrer noopener">Turbine foundations</a> must grip rock‑steady ground for decades; a bubbling gas pocket could undermine that. The new findings relieve a major worry. 



Instead of methane, the main architect here is long‑dormant sediment flow, meaning the crust has remained effectively quiet since well before humans started farming California’s Central Valley.



“Expanding renewable energy is critical to achieving the dramatic cuts in carbon dioxide emissions needed to prevent further irreversible climate change," noted MBARI President and CEO Chris Scholin.



"However, there are still many unanswered questions about the possible environmental impacts of <a href="https://www.earth.com/news/offshore-wind-farms-threaten-marine-life-hotspots/" target="_blank" rel="noreferrer noopener">offshore wind energy development</a>,” 



<h2 class="wp-block-heading" id="h-many-questions-still-need-answers">Many questions still need answers</h2>



Although the study pinned down how the craters stay fresh, their birth story remains elusive. 



Did an ancient mega‑flow carve the first depressions, or did subtle currents gradually nudge sediment aside until a small hollow invited bigger scours? 



Computer models will test whether an unconfined flow racing over the dimpled plain can muster enough force to keep those bowls tidy without help from escaping gas.



Future research will also track how water and sediment swirl through the neighboring Lucia Chica and San Simeon Channels - twin conduits that may funnel slurries into the field. 



For now, the Sur Pockmark Field stands as the best‑charted seafloor province on North America’s west coast, a natural laboratory where wind‑farm planners, geologists, and marine ecologists share common ground.



What they'll find next is anyone's guess.



The full study was published in the <a href="https://agupubs.onlinelibrary.wiley.com/doi/10.1029/2023JF007374" target="_blank" rel="noreferrer noopener">Journal of Geophysical Research Earth Surface</a>.



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Thousands of enormous holes discovered on the seafloor, evenly-spaced with "eerie regularity"

The central California coast hides a dimpled and pockmarked seafloor...

Every seed begins life with a simple aim: to reach water, collect nutrients, and stay upright. Beneath the surface, root tips probe the soil and spread into branches that keep the plant alive.



Getting those branches to appear at just the right spot and moment matters even more now that weather swings between long dry spells and sudden cloudbursts.



Researchers have traced that timing to autophagy, the recycling pathway many people associate with health benefits from fasting.



By following a shape‑shifting protein through Arabidopsis roots, the team uncovered how brief clean‑up pulses let new branches form and <a href="https://www.earth.com/news/symbiotic-relationship-plant-roots-underground-mycorrhizal-fungi/" target="_blank" rel="noreferrer noopener">help crops cope</a> with tougher conditions.



<h2 class="wp-block-heading" id="h-plant-roots-cellular-clean-up-crew">Plant roots' cellular clean‑up crew</h2>



Scientists at the <a href="https://www.ku.dk/en" target="_blank" rel="noreferrer noopener">University of Copenhagen</a> mapped the pathway in living seedlings. They watched the transcription factor ARF7 vanish and return in predictable waves, each tied to a jump in the growth hormone auxin. 



“Fasting has become popular as it seems to have a range of health‑promoting effects in humans, as periods without food cause the body to activate clean‑up processes to dispose of various waste products in cells," explains Assistant Professor Eleazar Rodriguez from the Department of Biology, who led the study.



"We have proven that the same mechanism, which also exists in the plant kingdom, plays a vital role in the ability of <a href="https://www.earth.com/news/measuring-plant-root-health-scanning-leaves-xray-device/" target="_blank" rel="noreferrer noopener">plant roots to grow</a> and absorb water and nutrients for the rest of the plant.” 



The process relies on NBR1, a tag that guides used proteins toward a vacuole for breakdown. Each removal of ARF7 resets the signaling circuit so it can fire again a few hours later. 



When autophagy slows, ARF7 accumulates, messages run long, and the root loses its usual rhythm.



<h2 class="wp-block-heading" id="h-autophagy-and-auxin">Autophagy and auxin</h2>



Side branches normally form with steady precision. Roughly every four to six hours, auxin peaks at the root tip and switches on genes that mark a patch of tissue for future branching. 



“The <a href="https://www.earth.com/news/maize-plant-genetics-shape-root-health-and-growth/" target="_blank" rel="noreferrer noopener">movement of a root</a> is almost like watching a snake slithering forward in search of water and nourishment in the soil. And we can see that the heartbeat is strongest every time the root meanders forth,” says Rodriguez.



Using a luminescent reporter, the team confirmed that ARF7 cycles in step with those hormone pulses. 



<figure class="wp-block-image aligncenter size-full"><a href="https://www.earth.com/wp-content/uploads/2025/05/autophagy_Arabidopsis-plant_ezyme-study_credit-UCopenhagen_1m.jpg" target="_blank" rel="noreferrer noopener"><img src="https://www.earth.com/wp-content/uploads/2025/05/autophagy_Arabidopsis-plant_ezyme-study_credit-UCopenhagen_1s.jpg" alt="To investigate the significance of autophagy, the researchers developed a mutant Arabidopsis (thale cress) plant in which its autophagy was disabled which is shown on the right. With an enzyme from fire flies the researchers made it possible to distinguish the normal plant from the plant with its autophagy function disabled. The plant to the right has fewer light areas and thereby fewer potential places to grow new roots with it's autophagy function turned off. Credit: Eleazar Rodriguez, Department of Biology, University of Copenhagen." class="wp-image-1969564"/></a><figcaption class="wp-element-caption">To investigate the significance of autophagy, the researchers developed a mutant Arabidopsis (thale cress) plant in which its autophagy was disabled which is shown on the right. With an enzyme from fire flies the researchers made it possible to distinguish the normal plant from the plant with its autophagy function disabled. The plant to the right has fewer light areas and thereby fewer potential places to grow new roots with it's autophagy function turned off. Click image to enlarge. Credit: Eleazar Rodriguez, Department of Biology, University of Copenhagen. </figcaption></figure>



The pattern resembles the circadian rhythms that guide leaf opening, yet it runs on its own schedule and focuses solely on building the hidden half of the plant.



<h2 class="wp-block-heading" id="h-when-autophagy-stalls">When autophagy stalls</h2>



The group then disabled key autophagy genes to <a href="https://www.earth.com/news/plants-change-their-roots-to-survive-harsh-conditions/" target="_blank" rel="noreferrer noopener">test the pathway’s limits</a>. Mutant seedlings produced fewer lateral roots and soaked up less water. 



“When we disrupted the plant's autophagy, there was waste everywhere, and we were able to detect the ARF7 protein among the waste,” says Rodriguez.



Microscopy revealed swollen vacuoles packed with debris. Growth zones that once cleared their protein stockpile before each auxin wave now stayed loaded, leaving no room for a fresh signal. The result was a sparse, inefficient root system.



<h2 class="wp-block-heading" id="h-why-does-any-of-this-matter">Why does any of this matter?</h2>



Because the recycling toolkit is shared across flowering plants, the findings open new options for breeders and for companies developing microbial soil additives. 



Numerous methods to change the <a href="https://www.earth.com/news/tomato-plants-use-their-roots-to-ration-water-during-drought/" target="_blank" rel="noreferrer noopener">genetic characteristics of plants</a> are available today. These can be used to get plants to develop longer roots, faster, and in doing so, become more resistant to droughts or floods. 



"One of the methods enlists the help of bacteria that live in symbiosis with the plant and can cause the plant to change its growth pattern. Several companies in Denmark are working on this right now,” explains Ph.D. student Jeppe Ansbøl, who co‑authored the study.



Tuning autophagy or adjusting NBR1 tags could let roots chase moisture deeper in the soil and capture stray fertilizer before it washes away, improving harvests without extra inputs.



<h2 class="wp-block-heading" id="h-autophagy-makes-stronger-roots">Autophagy makes stronger roots</h2>



“The more roots the plants have, the more water and nutrients they can take up, so the <a href="https://www.earth.com/news/good-microbes-in-tea-roots-grow-tastier-healthier-plants/" target="_blank" rel="noreferrer noopener">plants grow better, faster</a>," Rodriquez summarized.



"We're heavily dependent on plants because they feed us, extract CO2 from the atmosphere and produce the oxygen we breathe. As such, it is extremely important to understand them fully, to which end we have just taken a big step forward."



Pilot plots in Denmark are already testing these ideas under shifting rain patterns. Early observations hint that crops with tweaked recycling bounce back more quickly after both saturation and dry spells.



<h2 class="wp-block-heading" id="h-what-next-for-crops-and-autophagy">What next for crops and autophagy?</h2>



Upcoming work will examine whether other auxin response factors move through the same recycling pathway and how changes in light, temperature, or soil chemistry adjust the schedule. 



Studies in mosses and liverworts, which split from flowering plants roughly 400 million years ago, may reveal how old the link between autophagy and development really is.



For farmers, a timely cellular tidy‑up could translate into sturdier yields. By keeping root cells clear of clutter, plants gain the freedom to build the networks they need to thrive in a climate that rarely sits still.



The full study was published in the journal <a href="https://www.embopress.org/doi/full/10.1038/s44319-024-00142-5" target="_blank" rel="noreferrer noopener">EMBO Reports</a>.



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Scientists finally learn what makes plants grow faster and stronger

Every seed begins life with a simple aim: to reach...

Time often influences how we feel physically, affecting muscle function, whether it’s waking up with a jolt or unwinding at the end of a long day. Researchers studying the body’s natural cycles have begun to link disruptions in our sleep schedules to accelerated muscle aging.



The focus is on circadian rhythms and how they affect muscle <a href="https://www.earth.com/news/ripening-tomatoes-may-hold-clues-to-delay-human-aging/" target="_blank" rel="noreferrer noopener">health</a>. This direction comes from work involving lead author Dr. Jeffrey Kelu, a research associate at <a href="https://www.kcl.ac.uk/" target="_blank" rel="noreferrer noopener">King’s College London</a>. 



Dr. Kelu's team explored the idea that internal muscle clocks might explain why irregular routines hasten the signs of getting older.



<h2 class="wp-block-heading" id="h-how-muscle-clocks-affect-aging">How muscle clocks affect aging </h2>



Circadian rhythms rely on biological “timekeepers” in different parts of the body. Scientists have long known that the brain and other organs use these clocks to regulate temperature, hormones, and digestion.



Research now suggests muscle cells run on their own schedule. When these cycles are interrupted, the aging process can ramp up, also known as <a href="https://my.clevelandclinic.org/health/diseases/23167-sarcopenia" target="_blank" rel="noreferrer noopener">sarcopenia</a>, which is the gradual decline in muscle mass.



<h2 class="wp-block-heading" id="h-muscle-aging-patterns-in-fish">Muscle aging patterns in fish</h2>



“We then monitored the fish for two years, comparing them to healthy controls. While no significant differences were seen at younger ages, fish lacking a functional muscle clock eventually showed clear signs of premature <a href="https://www.earth.com/wp-admin/post.php?post=1970116&amp;action=edit" target="_blank" rel="noreferrer noopener">aging</a>,” said Dr. Kelu. 



The team ran experiments on <a href="https://www.genome.gov/genetics-glossary/Zebrafish" target="_blank" rel="noreferrer noopener">zebrafish</a>, small aquarium fish that share many genes with humans.&nbsp;



Scientists picked zebrafish partly because their transparent features make muscle changes easier to observe. These characteristics save valuable time and resources before trying similar work in larger animals or humans.



<h2 class="wp-block-heading" id="h-observing-long-term-health-impacts">Observing long-term health impacts</h2>



Zebrafish aren’t just chosen for convenience. Their muscle structure and cellular processes are surprisingly similar to those in humans, which makes them a reliable model for studying complex <a href="https://www.earth.com/news/ai-tool-analyzes-face-age-to-predict-cancer-risk/" target="_blank" rel="noreferrer noopener">biological systems</a> like circadian rhythms and protein turnover.



Zebrafish also reproduce quickly and develop rapidly, which helps researchers observe long-term effects like aging within a much shorter period. 



Because their bodies are transparent at early stages, scientists can watch what’s happening in real time, instead of relying solely on post-mortem tissue samples.



<h2 class="wp-block-heading" id="h-sleep-patterns-and-muscle-aging">Sleep patterns and muscle aging</h2>



“In the UK, approximately four million shift workers play a vital role in keeping businesses and emergency services operational around the clock," said Dr. Kelu.



"Our study provides further evidence that the disruption of circadian rhythms in shift workers compromises multiple aspects of <a href="https://www.earth.com/news/klotho-s-kl-protein-discovered-boosts-lifespan-muscle-brain-power-with-one-dose/" target="_blank" rel="noreferrer noopener">health</a>."



Muscle decline in later years appears to be only one piece of the puzzle. Experts <a href="https://pubmed.ncbi.nlm.nih.gov/21355031/" target="_blank" rel="noreferrer noopener">note</a> that shift schedules disturb normal sleep-wake cycles and hamper body clocks for years. 



This misalignment seems to speed up the same muscle wear-and-tear that shows up with age, leaving people more at risk of mobility issues.



<h2 class="wp-block-heading" id="h-what-this-means-for-everyday-routines">What this means for everyday routines</h2>



These findings don’t just affect night-shift workers. People with irregular sleep patterns, long-haul travelers, or anyone who regularly stays up late may also experience similar disruptions to their internal clocks. 



The disruptions can add up over time, even if obvious signs do not emerge right away. This raises questions about how much recovery the body truly gets when sleep schedules constantly change. 



Sticking to a consistent bedtime and allowing for deeper rest at night may help the body carry out its normal muscle maintenance routines more effectively.



<h2 class="wp-block-heading" id="h-muscle-aging-in-men-and-women">Muscle aging in men and women</h2>



Although the study used zebrafish, similar <a href="https://genomebiology.biomedcentral.com/articles/10.1186/gb-2003-4-10-r61" target="_blank" rel="noreferrer noopener">patterns</a> have been seen in humans, especially when it comes to how muscle mass declines with age. 



Recent population data suggests that men may experience sharper drops in muscle strength over time, which lines up with what was observed in male zebrafish. 



This difference might come from how circadian rhythms interact with hormones and metabolic changes across the lifespan. 



Further research is needed to investigate whether men and women need different strategies to protect muscle health as they get older.



<h2 class="wp-block-heading" id="h-sleep-s-influence-on-muscle-aging">Sleep's influence on muscle aging</h2>



Healthy muscles go through daily cleanup. Faulty proteins gather during active periods and are cleared at night so muscles can recover.



Scientists discovered that circadian rhythms direct this cleanup. When these rhythms break, damaged proteins build up, making muscle tissue weaker over time.



New possibilities are emerging. Certain treatments that target internal clocks may help prevent the early muscle loss reported in night workers, though more trials are needed.



“This work shows how studying something as complicated as muscle growth in a simple system, like little fish larva, can really teach us something,” said Professor Simon Hughes, from King’s College London. Therapies that stabilize muscle clocks might keep cells healthier for longer.



<h2 class="wp-block-heading" id="h-future-of-muscle-aging-treatments">Future of muscle aging treatments</h2>



Early-stage research is already testing drugs that target clock-related proteins like <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4865262/" target="_blank" rel="noreferrer noopener">Rev-erb and Ror</a>, which play a role in regulating nighttime muscle cleanup. 



If these treatments prove safe and effective, they could become part of new therapies designed to slow or prevent sarcopenia in at-risk groups.



There’s also growing interest in <a href="https://pubmed.ncbi.nlm.nih.gov/22936255/" target="_blank" rel="noreferrer noopener">chronomedicine</a>, timing treatments to match the body’s natural rhythms. For muscle health, this might mean taking medications or scheduling physical therapy at specific times of day to get the best results.



The study is published in <a href="https://www.pnas.org/doi/10.1073/pnas.2422446122" target="_blank" rel="noreferrer noopener">Proceedings of the National Academy of Sciences</a>.



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Irregular sleep may cause premature muscle aging

Time often influences how we feel physically, affecting muscle function,...

Light is often associated with life, whether through the warm glow of a campfire or the brilliance of the sun. Yet, there is another kind of light - one that is nearly imperceptible but ever-present in living organisms.



This subtle illumination, known as ultraweak photon emission (UPE), is not visible to the naked eye but is a natural byproduct of metabolic processes.



Researchers at the <a href="https://www.ucalgary.ca" target="_blank" rel="noreferrer noopener">University of Calgary</a> recently explored UPE in a study that delved into its biological significance. Unlike bioluminescence, which produces visible light, UPE emits extremely low-intensity light that falls within the spectral range of 200–1,000 nm.



This phenomenon is observed in a wide range of <a href="https://www.earth.com/news/earth-day-2025-what-were-really-fighting-for/" target="_blank" rel="noreferrer noopener">life forms</a>, from bacteria and plants to animals and humans.



<h2 class="wp-block-heading" id="h-lighting-up-in-life-and-death">Lighting up in life and death</h2>



In mice, UPE might signal vitality. The researchers compared living and recently deceased mice, capturing UPE with high-sensitivity imaging equipment. 



The living mice shone brighter, while the recently deceased emitted barely any light. Both groups were kept at the same temperature of 37°C (98.6°F), but the difference in UPE was unmistakable.



This faint light might not look like much, but it could indicate life’s internal rhythm. The study suggests that UPE isn’t just random; it might be tied to fundamental biological <a href="https://www.earth.com/news/climate-wins-in-2025-came-from-unexpected-places/" target="_blank" rel="noreferrer noopener">processes</a> that continue as long as life does.



<h2 class="wp-block-heading" id="h-plant-responses-light-as-a-signal">Plant responses: Light as a signal</h2>



Plants emit UPE too, but in them, it responds to stress. The researchers exposed plant tissues to temperature changes, injuries, and chemicals. Injured areas glowed more intensely, and the brightness increased after chemical treatments.



Why the extra light? When plants experience stress, they ramp up chemical <a href="https://www.earth.com/news/global-warming-is-accelerating-beyond-control-as-co2-levels-rise/" target="_blank" rel="noreferrer noopener">reactions</a> that produce reactive oxygen species (ROS). These molecules are like cellular alarm bells. In their rush to signal damage, they produce tiny sparks of light, visible only through advanced imaging.



<h2 class="wp-block-heading" id="h-living-cells-flash-bursts-of-light">Living cells flash bursts of light</h2>



Think of living organisms as busy chemical labs. Cells carry out countless reactions to sustain life, and some reactions generate ROS. These molecules play dual roles - they’re essential for cell signaling but can become harmful when levels spike.



During stress, ROS levels surge, and oxidative stress kicks in. This imbalance excites electrons, creating conditions for UPE. It’s not a glow in the dark - it’s a faint, silent burst of photons, unnoticed by the human eye.



<h2 class="wp-block-heading" id="h-invisible-light-from-living-cells">Invisible light from living cells</h2>



Capturing UPE requires ultradark enclosures and specialized cameras. The researchers used Electron-Multiplying Charge-Coupled Device (EMCCD) cameras for plants and Charge-Coupled Device (CCD) cameras for mice. These devices can detect UPE in controlled, dark settings, minimizing background noise.



The images revealed more than just faint glows. They showed how UPE changes with temperature, stress, and injury. In mice, the light vanished after death. In plants, chemical treatments and injuries made specific regions flare up, marking them as sites of stress or damage.



<h2 class="wp-block-heading" id="h-a-potential-diagnostic-tool">A potential diagnostic tool</h2>



What if doctors could detect stress and disease just by measuring UPE? The study hints that UPE could serve as a non-invasive diagnostic tool. 



In mice, the difference between <a href="https://www.earth.com/news/climate-extremes-in-2024-what-have-we-learned/" target="_blank" rel="noreferrer noopener">life</a> and death appeared in the intensity of UPE. In plants, stress-induced light bursts pinpointed areas of damage.



If scientists can decode UPE patterns, they might develop ways to detect diseases earlier. Monitoring UPE could reveal cellular stress before symptoms become obvious, offering a glimpse into the body’s hidden struggles.



<h2 class="wp-block-heading" id="h-light-emissions-and-life-processes">Light emissions and life processes</h2>



UPE blurs the line between physics and biology. It’s not just a quirk of cellular chemistry; it’s a signal, a pulse, a silent language of life. 



The researchers suggest that understanding UPE could open doors to new diagnostic techniques and research avenues.



But much remains unknown. Why do some stressed cells emit more light than others? How do specific injuries alter UPE patterns? And could UPE one day serve as a life indicator, a subtle sign of biological activity in tissues?



<h2 class="wp-block-heading" id="h-the-secrets-of-invisible-light">The secrets of invisible light</h2>



The study from the University of Calgary raises more questions than it answers. 



What exactly triggers UPE in stressed plants? How does cellular metabolism fuel these faint flashes of light? And could these light signals one day serve as early warning signs of disease?



For now, UPE remains a silent, invisible light - a flicker of living cells that scientists are only beginning to understand. But as researchers dig deeper, they may find that even the faintest light reveals vital clues to what it means to be living.



The study is published in <a href="https://pubs.acs.org/doi/10.1021/acs.jpclett.4c03546" target="_blank" rel="noreferrer noopener">The Journal of Physical Chemistry Letters</a>. 



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All living beings emit a subtle light that fades after death

Light is often associated with life, whether through the warm...

If you’ve ever found yourself overwhelmed by work, bills, or the latest headlines, taking a moment for mindfulness might offer some relief. 



The practice - simply paying attention to the present moment without judgment - is known to help calm the mind and improve concentration.



“A lot of research has shown that mindfulness can reduce <a href="https://www.earth.com/news/teachers-experienced-high-anxiety-during-the-pandemic/" target="_blank" rel="noreferrer noopener">anxiety</a> symptoms,” said Resh Gupta, a postdoctoral research associate with the&nbsp;Mindfulness Science and Practice research cluster.



While many people experience the benefits of mindfulness firsthand, scientists continue to explore exactly how it works and which types of mindfulness best suit different anxiety patterns. 



Some anxieties come and go. Others linger and interfere with daily life. "We all experience anxiety, but it can manifest in many different ways,” noted Gupta. “It’s a tough problem to pin down.”



<h2 class="wp-block-heading" id="h-matching-mindfulness-with-anxiety-types">Matching mindfulness with anxiety types</h2>



At <a href="https://artsci.washu.edu/" target="_blank" rel="noreferrer noopener">Washington University in St. Louis</a>, researchers proposed a new framework to better understand how mindfulness interacts with anxiety. 



Their idea, published in Neuroscience and Biobehavioral Reviews, suggests that no single technique works for everyone. Instead, different mindfulness approaches may work better for different anxiety profiles.



The team includes postdoctoral research associate Resh Gupta, psychology professor Todd Braver, and Wendy Heller, a professor at the University of Illinois Urbana-Champaign. Their work was supported in part by WashU’s Incubator for Transdisciplinary Futures.



Braver described the paper as a reflection of the cluster’s broader goals. “There is a growing recognition that these practices can be incredibly useful in enhancing <a href="https://www.earth.com/news/houseplants-boosted-psychological-well-being-during-covid-19-lockdown/" target="_blank" rel="noreferrer noopener">psychological well-being</a>,” he said. 



“But we still do not fully understand the mechanisms of action by which mindfulness can produce beneficial effects. That’s where the scientific research can be so valuable, by helping us more precisely identify why and how certain practices are effective.”



<h2 class="wp-block-heading" id="h-the-role-of-cognitive-control">The role of cognitive control</h2>



One of the key ideas in the new paper is that mindfulness may ease anxiety by improving what scientists call “<a href="https://www.earth.com/news/bilingual-children-have-lasting-cognitive-benefits/" target="_blank" rel="noreferrer noopener">cognitive control</a>.” This is the brain’s ability to stay on track — to manage thoughts and actions in ways that support our goals.



“Cognitive control is the ability to regulate your thoughts and your actions in a way that helps you achieve your goals,” Gupta explained. “For example, if you know you have to go to the grocery store right after work, you can keep that goal in mind during the workday and turn down an offer to do something else after work.”



Mindfulness appears to boost this mental skill. Neuroimaging research shows that meditation can activate the parts of the brain involved in cognitive control. 



In contrast, anxiety tends to do the opposite. It floods the brain’s working memory - the system we rely on to keep track of tasks and priorities - with worry and distractions.



“Worry occupies a lot of space in the brain’s working memory system,” Gupta said. “This is where your goals are stored.”



That mental clutter weakens cognitive control and makes it harder to cope with <a href="https://www.earth.com/news/stress-eats-away-our-brains-cognitive-defenses/" target="_blank" rel="noreferrer noopener">stress</a>. But mindfulness can strengthen control again and break the cycle of worry.



<h2 class="wp-block-heading" id="h-choosing-the-right-practice">Choosing the right practice</h2>



Not all mindfulness techniques work the same way. Depending on what kind of anxiety someone is experiencing, one approach might work better than another.



For people who tend to ruminate - replaying <a href="https://www.earth.com/news/pandemic-related-worries-diminish-cognitive-skills/" target="_blank" rel="noreferrer noopener">worries</a> over and over - focused attention might be the most effective.



“Focused attention teaches you to choose an anchor, such as your breath or a sound,” Gupta said. “You keep bringing your attention back to that anchor every time your mind wanders. Instead of focusing on the worry, you're focusing on the present moment experience.”



Others experience anxiety as physical symptoms, such as a racing heart or tightness in the chest. For those cases, a broader technique may be more useful. 



“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead of focusing on one thing, such as the breath, you can observe all internal and external experiences from moment to moment in a non-reactive, non-judgmental way.”



<h2 class="wp-block-heading" id="h-bringing-mindfulness-into-the-community">Bringing mindfulness into the community</h2>



The Mindfulness Science &amp; Practice cluster at Washington University isn’t just focused on research. It also offers programs for students, faculty, and the St. Louis community. 



The programs include talks, workshops, and events that introduce participants to mindfulness exercises taught by trained practitioners.



“We’re dedicated to helping the WashU and greater St. Louis community get access to tools to learn about mindfulness science and practice,” Gupta said.



Braver believes that making a variety of mindfulness options available empowers individuals to find the practices that suit them best. 



“People have different options they can choose from, so it becomes easier to find one that best fits your particular temperament, concerns, or current situation,” said Braver. "It’s quite empowering to learn these types of practices, and to feel like we can be in charge of how we use them to improve our quality of life.”



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Practicing mindfulness can quiet the noise of anxiety

If you’ve ever found yourself overwhelmed by work, bills, or...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Kainji Lake, a reservoir on the Niger River.



In 1968, Kainji Lake was created by the construction of the Kainji Dam. The Niger River, the third longest in Africa, enters the lake in the north.&nbsp;



According to <a href="https://www.earth.com/news/rivers-in-the-american-west-are-a-lifesaving-resource-for-birds/">ESA</a>, the creation of the lake submerged Foge Island and the town of Bussa and permanently flooded other riverine settlements, leaving around 50,000 people displaced.&nbsp;



Large parts of Foge Island are temporarily exposed during low water tides, and the land is often used by migrating fishermen. Kainji Dam is a dam across the Niger River in Niger State of Central Nigeria. 



Wild mammals occur at relatively low densities due to illegal hunting. Lake Kainji has suffered a dramatic decline as a fishery due to the high numbers of artisanal and subsistence fisherfolk using the lake. It has been suggested that a period of closure, together with controlled fishing rights may help improve fish stocks.



Kainji Lake National Park is the oldest of its kind in Nigeria. The park contains three distinct areas: a part of the Kainji Lake, the Borgu Game Reserve to the west of the lake, and the Zugurma Game Reserve to the southeast. The park is home to around 65 mammal species, 350 bird species, and 30 species of reptiles and amphibians. 



Video/ Image Credit: European Space Agency&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Kainji Lake in north central Nigeria

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