The best bedtime routine for children has now been defined

Experts at the University of Manchester have narrowed down the "perfect bedtime routine" for children between the ages of two and eight. The psychologists defined the ideal bedtime by scoring different routines and activities over the course of a week.  The study showed that a combination of activities like brushing teeth or reading a bedtime story are the most essential, but talking to children is also helpful. The researchers assigned scores to various bedtime activities, such as 35 points for brushing teeth and 20 points for going …