Healthy,Vegetarian,Dinner.,Woman,In,Jeans,And,Warm,Sweater,Holding

Aging can mean many things. It can mean slowing down, feeling less sharp, or facing more health issues. But it doesn’t have to. A new study suggests that what women eat in midlife could set the stage for how well they age. 



Published in JAMA Network Open, the study from <a href="https://www.tufts.edu" target="_blank" rel="noreferrer noopener">Tufts University</a> and <a href="https://hsph.harvard.edu" target="_blank" rel="noreferrer noopener">Harvard T.H. Chan School of Public Health</a> dives into the power of carbohydrates and fiber in shaping <a href="https://www.earth.com/news/organ-aging-can-predict-diseases-decades-in-advance/" target="_blank" rel="noreferrer noopener">health</a> decades later.



<h2 class="wp-block-heading" id="h-how-carbs-affect-aging">How carbs affect aging</h2>



Not all carbs are equal. Some lift you up, while others drag you down.



“We’ve all heard that different carbohydrates can affect <a href="https://www.earth.com/news/how-old-are-you-really-new-tool-measures-aging-from-the-inside-out/" target="_blank" rel="noreferrer noopener">health</a> differently, whether for weight, energy, or blood sugar levels. But rather than just look at the immediate effects of these macronutrients, we wanted to understand what they might mean for good health 30 years later,” said lead author Andres Ardisson Korat.



The study zeroed in on 47,000 women, ages 70 to 93. The researchers looked at what these women ate over a span of three decades, starting in 1984. They tracked their intake of refined carbs, high-quality carbs, and fiber. They wanted to see who aged well - and who didn’t.



<h2 class="wp-block-heading" id="h-what-healthy-aging-looks-like">What healthy aging looks like</h2>



Living past 70 doesn’t mean you’re aging well. The researchers defined <a href="https://www.earth.com/news/curiosity-might-help-you-stay-sharp-as-you-age/" target="_blank" rel="noreferrer noopener">healthy</a> aging as reaching 70 without major chronic diseases, keeping a sharp mind, staying physically capable, and feeling good mentally. Out of 47,000 women, only 3,706 fit that bill.



What did those women have in common? A diet rich in high-quality carbs and fiber. The more they ate from whole grains, fruits, vegetables, and legumes, the better they aged.



<h2 class="wp-block-heading" id="h-high-quality-carbs-boost-aging">High-quality carbs boost aging</h2>



Eating more high-quality carbs wasn’t just good. It was transformative. Women who upped their intake of high-quality carbs by 10% had a 31% better chance of aging well. 



The same couldn’t be said for refined carbs. Sugary snacks and white bread were linked to a 13% drop in the odds of healthy <a href="https://www.earth.com/news/scientists-discover-a-protein-that-reverses-cellular-aging/" target="_blank" rel="noreferrer noopener">aging</a>. 



“Our results are consistent with other evidence linking consumption of fruits and vegetables, whole grains, and legumes with lower risks of chronic diseases, and now we see the association with physical and cognitive function outcomes,” said study senior author Qi Sun.



<h2 class="wp-block-heading" id="h-fiber-s-role-in-protecting-health">Fiber’s role in protecting health</h2>



Fiber doesn’t just keep things moving. It protects your mind. It shields your body. For every one-standard-deviation bump in fiber intake, the odds of healthy aging shot up by 17 percent.



Fruit fiber boosted odds by 14 percent. Vegetable fiber added 11 percent. Even cereal fiber, often overlooked, contributed a 7% increase.



The benefits of fiber went beyond disease prevention. Women with higher fiber intake had stronger memories, better physical function, and fewer mental health problems.



<h2 class="wp-block-heading" id="h-all-carbs-affect-aging-differently">All carbs affect aging differently</h2>



Glycemic index (GI) and glycemic load (GL) may sound like fancy terms, but they matter. Foods with a high GI hit blood sugar hard and fast. Not great for aging well.



High GL foods, on the other hand, had a surprising link to better mental health. But once the researchers factored in fiber intake, that connection weakened. The takeaway? Fiber might buffer some of the negative effects of high-GI foods.



<h2 class="wp-block-heading" id="h-replacing-refined-carbs">Replacing refined carbs</h2>



Imagine swapping out refined carbs for high-quality ones. What happens? Women who did had 8% to 16% better odds of aging well. That’s a big jump.



“Studies are starting to find an association between food choices in midlife and quality of life in later years. The more we can understand about healthy <a href="https://www.earth.com/news/human-bodies-begin-breaking-down-two-very-precise-ages/" target="_blank" rel="noreferrer noopener">aging</a>, the more science can help people live healthier for longer,” Korat said.



<h2 class="wp-block-heading" id="h-tracking-women-s-diets">Tracking women's diets</h2>



This study tracked women’s diets for over 30 years. It connected their midlife eating habits to their health in their 70s and 80s. The findings suggest that small, consistent changes matter more than drastic diets.



The researchers saw that women who ate more whole grains, fruits, and veggies over time aged better than those who filled up on white bread and sweets.



The study mostly included white, educated health professionals. Participants reported their own dietary habits, which might not be completely accurate. And after three decades, memories can get hazy.



Still, the findings were clear. Eating more high-quality carbs and fiber in midlife made a noticeable difference. It wasn’t just beneficial - it was transformative.



<h2 class="wp-block-heading" id="h-what-this-means-for-women">What this means for women</h2>



Aging well isn’t just about avoiding illness. It’s about staying mentally sharp, physically active, and feeling good. The study suggests that what women eat in their 40s and 50s can impact their health decades later.



But it’s not just about eating fewer carbs. It’s about eating the right ones. Whole grains, fruits, vegetables, and legumes gave women a better shot at aging well.



<h2 class="wp-block-heading" id="h-carbs-and-fiber-shape-aging">Carbs and fiber shape aging</h2>



The food choices women make in midlife are more than just meals. They’re investments. 



High-quality carbs and dietary fiber aren’t just good for digestion. They’re linked to lower risks of chronic diseases, sharper minds, and better physical health in old age.



Aging doesn’t have to mean decline, and it doesn’t have to mean slowing down. For the women in this study, eating well decades earlier paid off in a big way. The lesson? It’s never too early to think about the future. And it’s never too late to make better choices.



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202" target="_blank" rel="noreferrer noopener">JAMA Network Open</a>.



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High-quality carbs in midlife linked to healthier aging

Aging can mean many things. It can mean slowing down, feeling less sharp, or facing more health issues. But it doesn’t have to. A new study suggests that what women eat in midlife could set the stage for how well they age. Published in JAMA Network Open, the study from Tufts University and Harvard T.H. Chan School of Public Health dives into the power of carbohydrates and fiber in shaping health decades later. How carbs affect aging Not all carbs are equal. Some lift you up, while...

On Monday January 30, 2023 the <a href="https://www.who.int/">World Health Organization</a> (WHO) decided that <a href="https://www.earth.com/news/worlds-largest-covid-wave-currently-unfolding-across-china/">Covid-19</a> remains a public health emergency of international concern (PHEIC). However, due to currently high levels of both natural and vaccine-induced immunity, as well as the relative mildness of the Omicron variants compared to previous ones, the experts agreed that the pandemic is at a “transition point.”



A PHEIC has the benefit of creating an agreement among countries to abide by WHO’s recommendations for managing the pandemic, while each country in its turn can declare its own public health emergency, allowing them to legally waive rules and marshal resources for mitigating the impact of such health crises. Although the world is much better equipped to manage the pandemic than it was in the previous three years, many nations around the world are still experiencing a high – and, in some cases, even rising - number of infections and deaths, an aspect clearly showing that the pandemic is far from over.



“Achieving higher levels of population immunity globally, either through infection and/or vaccination, may limit the impact of SARS-CoV-2 on morbidity and mortality, but there is little doubt that this virus will remain a permanently established pathogen in humans and animals for the foreseeable future. As such, long-term public health action is critically needed,” WHO’s International Health Regulations Emergency Committee&nbsp;recently stated.



“While eliminating this virus from human and animal reservoirs is highly unlikely, mitigation of its devastating impact on morbidity and mortality is achievable and should continue to be a prioritized goal.”



In a list of temporary recommendations, WHO advised that countries should continue vaccinating people and incorporate Covid vaccines into routine health care, while improving disease surveillance, continuing to fight misinformation, adjusting international travel requirements and recommendations based on comprehensive risk assessment, and maintaining a strong healthcare system to a avoid a “panic-neglect cycle” that characterized many of the previous pandemics.



“My message is clear: Do not underestimate this virus. It has and will continue to surprise us, and it will continue to kill unless we do more to get health tools to people that need them and to comprehensively tackle misinformation,” WHO’s Director-General Tedros Adhanom Ghebreyesus concluded.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Covid-19 remains a global health emergency

On Monday January 30, 2023 the World Health Organization (WHO)...

A new study led by the <a href="https://www.ku.dk/english/">University of Copenhagen</a> has found that <a href="https://www.earth.com/news/drinking-coffee-protects-against-alzheimers-disease/">coffee</a> with milk can have a strong anti-inflammatory effect, since the combination of antioxidants from coffee with proteins from milk doubles the anti-inflammatory properties of immune cells.



When pathogens and other foreign substances enter our bodies, our immune systems react by deploying an army of white blood cells and chemical substances to protect us, leading to inflammation. To counteract the bodily damaged caused by inflammation, antioxidants such as polyphenols help reducing the oxidative stress in our bodies. However, much remains unknown about these beneficial substances. Now, the researchers have examined what happens when polyphenols react with other molecules, such as amino acids (the building blocks of proteins).



“In the study, we show that as a polyphenol reacts with an amino acid, its inhibitory effect on inflammation in immune cells is enhanced,” said senior author Marianne Lund, an expert in Food Science at Copenhagen. “As such, it is clearly imaginable that this cocktail could also have a beneficial effect on inflammation in humans. We will now investigate further, initially in animals. After that, we hope to receive research funding which will allow us to study the effect in humans.”



To investigate the anti-inflammatory effect of polyphenols mixed with proteins, the scientists applied artificial inflammation to immune cells, and discovered that the cells exposed to this combination were twice as effective at fighting inflammation as those to which only polyphenols were added.



While previous research has found that polyphenols bind to proteins in meat products, milk, and beer, thus leading to major health benefits, the present study has shown that this process occurs also in coffee with milk. 



“Our result demonstrates that the reaction between polyphenols and proteins also happens in some of the coffee drinks with milk that we studied. In fact, the reaction happens so quickly that it has been difficult to avoid in any of the foods that we’ve studied so far,” Lund reported.&nbsp;&nbsp;



“Because humans do not absorb that much polyphenol, many researchers are studying how to encapsulate polyphenols in protein structures which improve their absorption in the body. This strategy has the added advantage of enhancing the anti-inflammatory effects of polyphenols,” she concluded.&nbsp;



The study is published in the <a href="http://dx.doi.org/10.1021/acs.jafc.2c06658">Journal of Agricultural and Food Chemistry</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Coffee with milk has powerful anti-inflammatory properties

A new study led by the University of Copenhagen has...

For decades, immunobiologists have pondered what are the long-term effects of infections on people’s immune systems. For instance, after the organism fights off a pathogen, does the immune system return to a previous baseline, or could a single infection change it in ways that alter how it will respond not only to an already familiar virus or bacteria but also to a new pathogenic threat?



Now, a team of researchers led by <a href="https://www.yale.edu/">Yale University</a> and the <a href="https://www.niaid.nih.gov/">National Institute of Allergy and Infectious Diseases</a> (NIAID) has systematically analyzed immune responses of healthy people who had received the flu vaccine, and compared the responses between those who had never been infected with SARS-CoV-2 and those who experienced mild cases but recovered.



The analysis revealed that the immune systems of men previously infected with the new coronavirus responded more robustly to flu vaccines than previously-infected women or people who had never been infected with SARS-CoV-2. These findings suggest that the immune statuses of men previously infected with SARS-CoV-2 was altered in ways that changed their response to a different type of future exposure.



“This was a total surprise,” said study senior author John Tsang, an immunobiologist at Yale. “Women usually mount a stronger overall immune response to pathogens and vaccines, but are also more likely to suffer from autoimmune diseases.”&nbsp;



According to the scientists, this discovery could also be linked to an intriguing aspect noticed already early in the <a href="https://www.earth.com/news/the-origins-of-covid-19-will-most-likely-remain-a-mystery/">Covid-19</a> pandemic: men appeared much more likely to die from a runaway immune response than women after contracting Covid. The new study shows that even mild cases of Covid-19 may trigger stronger inflammatory responses in males than females, resulting in stronger functional changes to the male immune system, even a long time after recovery.



When analyzing the participants’ response to flu vaccinations, the experts found that males previously infected with SARS-CoV-2 produced more antibodies to influenza and increased levels of interferons (proteins produced by cells in response to infections or vaccines). This was surprising since, in general, healthy females have stronger interferon responses than males.



Since hundreds of millions – if not, according to some estimates, several billions – of people worldwide have been infected with the new coronavirus so far, and the emergence of long-Covid symptoms in some people is currently a major health concern, understanding the lingering effects of Covid on the immune system is crucial.&nbsp;



“Our findings point to the possibility that any infection or immune challenge may change the immune status to establish new set points. The immune status of an individual is likely shaped by a multitude of prior exposures and perturbations,” Sparks concluded.&nbsp;



The study is published in the journal <a href="https://www.nature.com/articles/s41586-022-05670-5">Nature</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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What are the lingering immune system effects of Covid?

For decades, immunobiologists have pondered what are the long-term effects...

Party,Table,Setting,With,Various,Veggie,Snacks,,Top,Down,View

In order to produce <a href="https://www.earth.com/news/food-production-affects-earths-natural-processes/">food</a> for humanity, we have appropriated roughly 50 percent of all habitable land and 70 percent of the available fresh water. We harvest aquatic food from nearly every river, lake and ocean, pollute watersheds and coastal seas with excess nutrients and generate around 30 percent of all anthropogenic greenhouse gases. Like it or not, feeding humans puts enormous environmental pressure on our planet.&nbsp;



In past studies, researchers have attempted to calculate the environmental impact of producing various different types of foods. By considering such factors as greenhouse gasses emitted during production, or the extent of water pollution, they have made some headway in quantifying the environmental consequences of food production per pound or kilogram. However, with industrialized farming and complex supply chains, it is difficult to assess the true environmental pressures of our global food system.&nbsp;



“Everyone eats food, and more and more people are paying attention to the planetary consequences of what they eat,” said <a href="https://www.ucsb.edu/">UC Santa Barbara</a> marine ecologist&nbsp;<a href="https://bren.ucsb.edu/people/ben-halpern">Ben Halpern</a>. However, as the world’s population increases decisions will need to be made about how to reduce the environmental footprint of food production in order to keep it sustainable, and this will necessitate a more comprehensive understanding of the various types of impacts. This proves to be a gargantuan task as there are so many different types of foods, produced in various ways and leading to a range of environmental pressures depending on the location of production.&nbsp;



“The individual choice of eight billion people adds up,” said Halpern, “and we need to know the overall impact of&nbsp;total&nbsp;food production – not just per pound – especially when setting food policy.”



In a new study, Halpern and colleagues at UC Santa Barbara’s&nbsp;<a href="https://www.nceas.ucsb.edu/">National Center for Ecological Analysis &amp; Synthesis (NCEAS)</a>&nbsp;have analyzed the greenhouse gas emissions, freshwater use, habitat disturbance and nutrient pollution (e.g., fertilizer runoff) generated by the production of 99 percent of all foods on Earth, including both aquatic and terrestrial foods. In addition, they combine these four pressures to map the estimated cumulative pressure, or ‘footprint,’ of food production globally, as well as in individual countries. Their research is published in the journal Nature Sustainability.



For Halpern, executive director at NCEAS and a professor at UCSB’s Bren School of Environmental Science &amp; Management, understanding the impacts of food production along with the local context of these impacts has been a longstanding interest. By taking detailed data about greenhouse gas emissions, freshwater use, habitat disturbance and nutrient pollution generated by 99 percent of total reported production of aquatic and terrestrial foods in 2017, and mapping those impacts at high resolution, the researchers were able to create a more nuanced geospatial picture of the pressures – the inputs, processes and outputs – of global food production.



It turns out that the impacts of food production vary between countries, depending on the farming methods used and on environmental conditions prevalent at each locality. This leads to the unexpected situation that five countries contribute almost half of all environmental pressures arising from food production; these are India, China, the United States, Brazil and Pakistan.



In addition, the large proportion of the environmental footprint arising from terrestrial food production is generated from agricultural activities that take place over only 10 percent of the Earth’s surface. This means that, when looking at the cumulative pressure per unit of food production (efficiency), there are enormous variations between countries and it is not correct to assume, as has been the case previously, that the environmental footprint of production for any one food is the same in all locations.&nbsp;



For example, thanks to technology that reduces greenhouse gases and increases yields, the United States – the world’s number one producer of soy – is more than twice as efficient as India (the fifth largest producer) at producing the crop, making American soy the more environmentally friendly choice.



“The environmental efficiency of producing a particular food type varies spatially, such that rankings of foods by efficiency differ sharply among countries, and this matters for guiding which foods we eat and from where,” said&nbsp;<a href="https://www.eemb.ucsb.edu/people/faculty/froehlich">Halley Froehlich</a>, assistant professor in environmental studies at UCSB and a co-author of the study.



The research also uncovers connections between land and sea that get missed when looking only at one or the other, and that result in significant environmental impacts. In some countries, raising pigs and chicken gives rise to an ocean footprint because they are fed meal made from marine fish such as herrings, anchovies and sardines. The converse is true for mariculture farms that make use of crop-based feeds and thus extend the environmental pressure caused by fish farms onto the land.



Assessing cumulative pressures can bring to light results that could not have been predicted by examining individual pressures alone. For instance, while raising cattle uses by far the most land for grazing, farming pigs produces a lot of pollution and uses more water. When comparing the two types of food production, the cumulative environmental pressures end up being slightly greater when raising pigs than when raising cattle. Measured by cumulative pressures, the five foods with the most severe environmental impacts are pigs, cows, rice, wheat and oil crops.



It is crucial to consider the cumulative effects on the environment of producing food to feed a growing global population. If we wish to reduce environmental degradation while still ensuring food security, we may need to rethink the way in which we produce food in general, say the researchers. In some cases, farming might need to improve efficiency; in other cases, consumers might need to change their food choices. Understanding the different environmental costs of food production in different countries will help to steer consumption towards lower-impact foods and ultimately to restructuring the food system such that we will be able to feed humanity in a sustainable manner.&nbsp;



“We need this comprehensive information to make more accurate decisions about what we eat,” said Halpern, who modified his own food choices based on the results of this study.



“I became a pescatarian years ago because of wanting to reduce the environmental footprint of what I eat,” he said. “But then I thought, I’m a scientist, I should really use science to inform my decisions about what I eat. That’s actually why I started this research project. And now that we have the results, I see that from an environmental perspective, chicken is actually better than some seafood. And so I’ve shifted my diet to start including chicken again, while eliminating some high-pressure seafoods like bottom-trawl caught cod and haddock. I am actually eating my words.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Our dietary choices have enormous environmental impacts

In order to produce food for humanity, we have appropriated...

Scientists have long known that <a href="https://www.earth.com/news/stress-may-sometimes-protect-our-bodies/">stress</a> can significantly affect humans, impacting their health and well-being by causing high blood pressure and increasing the risk of coronary heart disease and cardiovascular morbidity. Thus, better understanding our reactions toward stress and finding out if there are any factors that can play key stress-buffering roles is crucial for improving cardiovascular health. Now, a team of scientists led by the <a href="https://www.maynoothuniversity.ie/">Maynooth University</a> and the <a href="https://www.ul.ie/">University of Limerick</a> in Ireland has found that gratitude has a major stress-buffering effect on both reactions to and recovery from acute psychological stress.&nbsp;



Although previous research suggested that gratitude and affect-balance play important stress-buffering roles, the impact of these variables on cardiovascular recovery from acute psychological stress has been less understood. To clarify whether affect balance moderates the relationship between gratitude and cardiovascular reactions to stress, the experts enrolled 68 undergraduate students (24 male and 44 female) aged 18 to 57, and used an experimental design with laboratory tasks in which stress was induced to participants and then cardiovascular reactivity and recovery in response to increased stress levels were measured.



The analyses revealed that experiencing gratitude predicted lower systolic blood pressure responses during the testing period, meaning that feelings of gratitude have unique stress-buffering effects on both reactions to and recovery from acute psychological stress. Moreover, the researchers discovered that affect balance generally amplifies the positive effects of gratitude.



These findings could have major clinical implications by showing that several low-cost gratitude interventions can contribute positively to our health and well-being, and help us smoothly recover from cardiovascular issues acute stress can induce. For instance, as previous research has shown, cardiac patients who make use of gratitude journals have better cardiovascular outcomes than those who do not. Combined with the recent findings, this shows that gratitude may constitute a useful point of intervention for the improvement of our health.



The study is published in the <a href="http://dx.doi.org/10.1016/j.ijpsycho.2022.11.013">International Journal of Psychophysiology</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Feelings of gratitude reduce the negative effects of stress

Scientists have long known that stress can significantly affect humans,...

Mothers-to-be know that, in order to give their child the best start in life, they need to follow some basic guidelines while pregnant. Eating a healthy diet is important, along with avoiding <a href="https://www.earth.com/news/more-than-2300-genes-can-predict-alcohol-use/">alcohol</a>, caffeine and fish that may be contaminated with mercury. They should also keep hydrated and get enough sleep.&nbsp;



Now, a new study, led by scientists from the <a href="https://www.colorado.edu/">University of Colorado, Boulder</a> has added another word of caution; expectant mothers should also avoid exposure to air pollution during the later stages of pregnancy. Previous research has shown that exposure to high levels of ambient air pollution during pregnancy is associated with impaired neurodevelopment in pre-schoolers and school-aged children. This latest research, however, investigates whether this link also applies to brain development during a child’s earliest years.&nbsp;



In the study, data were collected from 161 healthy Latino mother-infant pairs from the Southern California Mother’s Milk Study. Participants provided detailed histories of where they had lived during the pregnancy, and the researchers then used the U.S. Environmental Protection Agency’s Air Quality System, which records data from ambient monitoring stations around the country, to calculate the mothers’ likely exposure to pollutants from roadside traffic, industry, wildfire smoke and other sources.&nbsp;



The scientists considered exposure to nitrogen dioxide (NO2) and particulate matter smaller than 2.5 and 10 microns in diameter (PM2.5&nbsp;and PM10, respectively). They also divided the gestation period into early, mid and late, which aligned with the first, second and third trimester of pregnancy. At the age to two, the toddlers’ neurodevelopment was assessed using the Bayley-III Scales of Infant and Toddler Development, which measured cognitive, motor and language skills.



The results of the analysis, published in the journal <a href="http://dx.doi.org/10.1186/s12940-022-00951-y">Environmental Health</a>, showed that two-year-olds who had been exposed prenatally to higher levels of inhalable particulate matter (both PM2.5&nbsp;and PM10) scored significantly lower on cognitive tests. This was after taking into consideration differences in socioeconomic status, number of times the baby was breastfed per day, whether the infant was early, late or on time, the mother’s weight, the baby’s birthweight and other factors that could influence the results.&nbsp;



For those infants exposed to PM10 levels at the 75th percentile compared to the 25th percentile, the scores were about 3 points lower on the cognitive tests. Put another way, 16 percent of participants had a composite cognitive score that indicated some degree of impairment. If all participants had been exposed to as much pollution as the 75th percentile, the prevalence of cognitive impairment at age two would be 22 percent.



Furthermore, exposure to higher PM10 levels during mid- and late-pregnancy was also correlated with lower scores on language and motor tests in the children, when they were two years of age.



“Our findings suggest that pollution exposure, particularly during mid- to late-pregnancy, may negatively impact neurodevelopment in early life,” said senior author Professor Tanya Alderete.



The study is among the first to assess the link between prenatal pollution exposure and brain development in infancy, and it adds to a growing body of evidence suggesting that exposure to dirty air during critical windows of development can have potentially lasting impacts on children's health. This study found that prenatal exposure to air pollution was particularly detrimental to brain development if it occurred in the latter half of the pregnancy.



“The brain develops differently at different stages of pregnancy and when you have a disruption at a critical window, that can affect the trajectory of that development,” said first author Zach Morgan. He explained that during mid- to late-pregnancy, key circuits within the brain form to support sensory, communication and motor systems.



While it is not yet understood just how pollution impacts the developing brain, some previous research has suggested that inhaled pollutants may come into direct contact with the fetus, causing systemic inflammation and oxidative stress that can interfere with neurodevelopment. Other studies have found associations between prenatal exposure to pollutants and reductions in white matter, cortex thickness and blood flow in the brain as well as lower IQ scores.



The World Health Organization estimates that more than 90 percent of the world’s population is exposed to particulate matter levels that exceed its recommended levels for healthy air, and this raises concern about the health of children all over the world, and their future functional impairment.&nbsp;&nbsp;



According to Professor Alderete, the burden of exposure is often higher among racial and ethnic minorities and low-income populations. (One EPA study found that racial minorities are exposed to as much as 1.5 times more airborne pollutants than their white counterparts). Additionally, other research by Professor Alderete has shown that Latinos in Southern California tend to live in adverse environmental conditions, including those that have been linked with poor neurodevelopmental outcomes.



“Our findings highlight the importance of addressing the impact of pollution on disadvantaged communities and point to additional steps all families can take to protect their health."



Although Professor Alderete stresses that prenatal exposure to high levels of pollution does not automatically mean the child will have lasting cognitive deficits, she does recommend that pregnant women avoid contact with airborne pollutants whenever possible, particularly in the second and third trimesters. For example, they should not exercise outdoors on high-pollution days, and should invest in an air filtration system for inside the home. Opening the windows and steering clear of secondhand smoke are also actions that will help lower the unborn child’s exposure to air pollutants.&nbsp;



“This is just one of the many things parents-to-be should be aware of to give their child the best start possible," said Professor Alderete.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Prenatal pollution exposure linked to cognitive impairment

Mothers-to-be know that, in order to give their child the...

A team of researchers led by the <a href="https://www.auckland.ac.nz/en.html">University of Auckland</a> in New Zealand has recently found that long-term treatment of middle-aged (one year old) healthy mice with a drug currently used to combat cancer - called Alpelisib – can increase their <a href="https://www.earth.com/news/what-you-eat-and-when-may-extend-your-lifespan/">lifespan</a> by an average of ten percent to around three years.



The experts performed a controlled experiment in which a group of mice were fed a control diet, while another group were given the same diet with the addition of Alpelisib. The results revealed that not only did the mice treated with the drug lived longer, but also showed some signs of being healthier in old age, such as better coordination and strength.&nbsp;



According to the scientists, this drug acts by targeting an enzyme called PI 3-kinase. “We have been working on developing drugs to target PI 3-kinase for more than 20 years as evidence indicated they would be useful to treat cancers as many cancers have an excess activation of this pathway,” said study co-author Peter Shepherd, a professor of Molecular Medicine and Pathology at Auckland. “Therefore, it’s great to see that these drugs might have uses in other areas and reveal novel mechanisms contributing to age-related diseases.”



“Aging is not only about lifespan but also about quality of life,” added senior author Chris Hedges, a research fellow in Metabolism and Intercellular Signaling at the same university. “Therefore, we were pleased to see this drug treatment not only increased longevity of the mice but they also showed many signs of healthier ageing. We are working now to understand how this happens.”&nbsp;



However, the researchers are currently cautious about starting to apply this treatment to humans, since the mice that were fed the drug also exhibited some negative markers of aging, such as lower bone mass.&nbsp;



“We are not suggesting that anyone should go out and take this drug long-term to extend lifespan, as there are some side effects,” said study senior author Troy Merry, an expert in Metabolic Diseases and Exercise Metabolism at Auckland.&nbsp;



“However, this work identifies mechanisms crucial to aging that will be of use in our long-term efforts to increase lifespan and health-span. It also suggests a number of possible ways in which shorter term treatments with this drug could be used to treat certain metabolic health conditions and we are following this up now.”



The study is published in the journal <a href="https://www.nature.com/articles/s43587-022-00349-y">Nature Aging</a>.



—-



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cancer drug could extend lifespan

A team of researchers led by the University of Auckland...

In a recent study from <a href="https://www.ecu.edu.au/">Edith Cowan University</a>, experts report that the frequency of exercise seems to be much more important than the duration. The research suggests that a little bit of physical activity could be the most beneficial approach to exercise, particularly when it comes to <a href="https://www.earth.com/news/how-hibernating-bears-could-help-humans-prevent-muscle-loss/">muscle</a> strength.



In collaboration with experts at Niigata University and Nishi Kyushu University, the researchers designed a four-week training study in which three groups of participants performed an arm resistance exercise. The experts measured changes in muscle strength and muscle thickness, which is an indicator of muscle size.



The exercise consisted of "maximal voluntary eccentric bicep contractions." During these contractions, muscles were lengthened as the participants lowered a heavy dumbbell in a bicep curl.



Two groups were asked to perform 30 contractions per week - with one group doing six contractions a day, five days a week (6x5 group). The third group performed 30 contractions in a single day, once a week (30x1 group).&nbsp;



In addition, a control group performed six contractions one day per week. After four weeks, the control group did not show any changes in muscle strength or muscle thickness.



Individuals who were assigned to complete 30 contractions on a single day did not show any increase in muscle strength. The thickness of their muscles, however, increased by 5.8 percent.



Meanwhile, the 6x5 group saw increases in muscle strength of more than 10 percent, with a similar improvement in muscle thickness as the 30x1 group.&nbsp;



According to Professor Ken Nosaka, the study suggests that very manageable amounts of exercise- done regularly - can have a real effect on people’s strength. “People think they have to do a lengthy session of resistance training in the gym, but that’s not the case. Just lowering a heavy dumbbell slowly once or six times a day is enough.”



Professor Nosaka noted that while the study required participants to exert maximum effort, early findings from current, ongoing research indicated similar results could be achieved without needing to push as hard as possible.



“We only used the bicep curl exercise in this study, but we believe this would be the case for other muscles also, at least to some extent. Muscle strength is important to our health. This could help prevent a decrease in muscle mass and strength with aging," said Professor Nosaka.



“A decrease in muscle mass is a cause of many chronic disease such as cardiovascular disease, type 2 diabetes, some cancers, dementia, plus musculoskeletal problems such as osteoporosis.”



While it is not yet clear why resistance exercises with eccentric contractions are more effective in smaller doses, Professor Nosaka said it may relate to how often the brain is asked to make a muscle perform in a particular manner. However, he also emphasized the critical importance of resting muscles throughout training.



“In this study, the 6x5 group had two days off per week. Muscle adaptions occur when we are resting; if someone was able to somehow train 24 hours a day, there would actually be no improvement at all," explained Professor Nosaka.



“Muscles need rest to improve their strength and their muscle mass, but muscles appear to like to be stimulated more frequently.”



Professor Nosaka said there needed to be more emphasis on the importance of making exercise a daily activity, rather than hitting a weekly minute goal.



“If you’re just going to the gym once a week, it’s not as effective as doing a bit of exercise every day at home."&nbsp;



"This research, together with our previous study, suggests the importance of accumulating a small amount of exercise a week, than just spending hours exercising once a week.



“We need to know that every muscle contraction counts, and it’s how regularly you perform them that counts.”



The study is published in the <a href="https://onlinelibrary.wiley.com/journal/16000838">Scandinavian Journal of Medicine and Science in Sports</a>.



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

It's not how much, but how often we exercise that counts

In a recent study from Edith Cowan University, experts report...

Many scientists are currently worried about the negative effects <a href="https://www.earth.com/news/screen-time-damages-childrens-health-reduces-well-being/">screen time</a> – defined as time spent on tablets, phones, computers, or television devices – has on the development of children worldwide.&nbsp;Now, a team of researchers led by <a href="https://www.osaka-u.ac.jp/ja">Osaka University</a> in Japan has found that, although more screen time at age two is correlated with poorer communication and daily living skills at age four, these negative effects can be significantly reduced if children play more outside.



The scientists followed a cohort of 885 children from 18 months to four years of age and examined the relationship among three key features: the average amount of screen time per day at age two, the amount of outdoor play at two years and eight months, and neurodevelopmental outcomes (communication, daily living skills, and socialization) at age four.



“Although both communication and daily living skills were worse in four-year-old children who had had more screen time at age two, outdoor play time had very different effects on these two neurodevelopmental outcomes,” reported study lead author Kenji J. Tsuchiya, a professor of Child Mental Development at Osaka University.&nbsp;



“We were surprised to find that outdoor play didn’t really alter the negative effects of screen time on communication—but it did have an effect on daily living skills.”



The analysis revealed that nearly one-fifth of the effects of screen time on daily living skills were mediated by outdoor activities, meaning that increasing outdoor play can reduce these negative effects by almost 20 percent.&nbsp;



Moreover, the researchers also discovered that, although it was not associated with screen time, socialization was better in four-year-olds who spent more time playing outside at two years and eight months of age.



“Taken together, our findings indicate that optimizing screen time in young children is really important for appropriate neurodevelopment,” said senior author Tomoko Nishimura, an expert in Child Development at Osaka.&nbsp;



“We also found that screen time is not related to social outcomes, and that even if screen time is relatively high, encouraging more outdoor play time might help to keep kids healthy and developing appropriately.”



The study is published in the journal <a href="http://dx.doi.org/10.1001/jamapediatrics.2022.5356">JAMA Pediatrics</a>.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Negative effects of screen time offset by outdoor play

Many scientists are currently worried about the negative effects screen...

Computer,And,Beer,On,A,Wooden,Desk,Or,Table.,Modern

A new study published in the <a href="https://www.mdpi.com/2075-4426/12/5/690/htm">Journal of Personalized Medicine</a> has identified several genes and their variants that trigger a variety of <a href="https://www.earth.com/news/social-media-use-is-not-an-addictive-behavior/">addictive</a> behaviors. Besides confirming previous discoveries that addiction could be genetically determined, these recent findings also indicate possible overlaps between different types of disorders influenced by the same genes.



While previous research has mainly focused on identifying relationships between genetic variants and one specific type of addiction, this new study examined a broad spectrum of substance and non-substance addictions and their possible associations to 32 gene polymorphisms, or variants.



The researchers collected DNA samples from 3003 young adults from Hungarian high schools, colleges, and universities and surveyed them about their alcohol, tobacco, and drug consumption, as well as about their engagement in other seven potentially addictive behaviors: internet use, gaming, social networking sites use, gambling, eating, exercising, and hair pulling.



“It has been previously proven that a strong genetic influence exists in case of different addictions. Heritability, which is the measure of genetic contribution to a trait, is estimated to be between 50 percent and 70 percent for addictions, and the rest is environmental effects,” said study co-author Csaba Barta, an associate professor of Molecular Biology at the <a href="https://semmelweis.hu/english/">Semmelweis University</a> in Budapest, Hungary.&nbsp;



“However, the specific genetic variants and their neurobiological roles in addiction are not so well known. We found 29 nominally significant associations in the current study, and nine of those remained significant after statistical correction for multiple testing.”



The analysis revealed that some genes and their variants can make people susceptible to both the use of certain substances and other potentially addictive behaviors. For instance, one of the genes,&nbsp;FOXN3&nbsp;and its so-called&nbsp;rs759364 A&nbsp;allele (variant), was linked to more frequent alcohol consumption. However, the same allele was also associated with a higher occurrence of internet use and online gaming.&nbsp;



“These findings can contribute to the scientific knowledge on addictions which affects millions of people worldwide,” said study co-author Zsolt Demetrovics, a professor of Psychology at <a href="https://www.elte.hu/en/">Eötvös Loránd University</a>.&nbsp;



“A novelty of the PGA [Psychological and Genetic Factors of Addictions] study is that it explores the relationships between substance use and non-substance-related addictive behaviors in detail. It could bring us closer to understanding the overlap between the vulnerability of different types of potentially addictive behaviors. For example, being vulnerable to problematic alcohol use might also pose an increased risk for gambling, video game use, or working addiction. This could be a relevant consideration also when planning treatment interventions,” he concluded.



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Alcohol use linked to internet addiction

A new study published in the Journal of Personalized Medicine...

A new study led by the <a href="https://www.kennesaw.edu/">Kennesaw State University</a>, overall patient care significantly suffered during the coronavirus pandemic, when <a href="https://www.earth.com/news/a-daily-dose-of-coffee-may-protect-you-from-covid-19/">Covid-19</a> surges swamped hospitals across the United States. According to study author Weiwei Chen, an assistant professor of Economics at Kennesaw, non-Covid patients had poorer outcomes in hospital overwhelmed with large numbers of Covid infections. For instance, the probability of an in-hospital death were 1.2 times higher among non-Covid patients than before the onset of the pandemic.



“Multiple factors contributed to the increase in mortality rates with Covid spikes, but resource constraints seem to be the main reason, which includes, for example, healthcare worker burnout, staff shortages, and reduced bed space,” Chen explained.



Although these findings are largely negative, some patterns observed during the study period may point to ways of alleviating overcrowding and improving patient outcomes in the future, such as discharging hospital patients to home care as an alternative treatment option.



“A major implication is that it is going to be very important to monitor patient outcomes at hospitals during pandemics in real time, even though it may be very difficult. That is the best way to ensure the best possible patient outcomes,” said Professor Chen.



These findings could have important implications for better preparation in the event of future pandemics or other large-scale illnesses.&nbsp;



“The study is among the first to quantify the impact of Covid-19 surges on hospital discharge outcomes, particularly among non–Covid-19 patients. Increased mortality odds among non–Covid-19 patients imply that the quality of care was compromised as hospitals fought against Covid-19," noted Professor Chen.&nbsp;



"Although no sizable changes were found in the odds of discharges to other hospitals, the growth of discharges to home care shows the promise of home health care as an alternative care option during the pandemic. As the pandemic evolves, it is vital to have timely feedback on patient outcomes to help providers maintain and improve quality of care and learn for the future."



The study is published in the <a href="http://dx.doi.org/10.37765/ajmc.2022.89264">American Journal of Managed Care</a>.&nbsp;



—



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Mortality rates spiked among non-Covid patients during pandemic

A new study led by the Kennesaw State University, overall...

Spending time in nature has been shown to benefit mental health, and natural environments are often associated with positive moods and feelings of restoration. Research into this phenomenon has focused on the effects of <a href="https://www.earth.com/news/humans-create-a-landscape-of-fear-for-wildlife/">landscapes</a> and natural features - such as mountains, lakes and forests - on our sense of wellbeing. But a recent study, published in the <a href="http://dx.doi.org/10.1016/j.jenvp.2023.101955">Journal of Environmental Psychology</a>, suggests it is not only these enduring features of a landscape that bring therapeutic value. Temporary natural events like sunsets that take place on a daily basis may be just as important when we attribute value to a landscape.&nbsp;



Views of an environment can change many times during a day. Some of these ephemeral changes, such as unexpected thunderstorms, vibrant sunsets or radiant rainbows, are brief but may significantly alter the way people perceive and appreciate the landscape. Specifically, some of these dynamic changes can inspire awe and a sense of beauty that increases the value of the landscape.&nbsp;&nbsp;



Existing research has tended to focus on appraisals of urban and rural scenes under conditions of sunshine and blue skies, with few studies considering how diurnal rhythms and fleeting meteorological processes might impact landscape appraisals. To fill this gap in understanding and go beyond purely ‘blue-sky’ landscape mentality, scientists from the <a href="https://www.exeter.ac.uk/undergraduate/">University of Exeter</a> in the U.K. used the latest computer graphics to show carefully controlled landscape images of both urban and natural environments to more than 2,500 participants.



Participants were assigned randomly to the urban or the natural scenery group. Each participant was then shown six images depicting changes that may take place in the environment (urban or natural) during the course of a typical day. The researchers selected ephemeral phenomena that progressed from sunrise through to midday blue-skies (the control condition), on to a thunderstorm with visible lightning, followed by a rainbow, sunset, and then night-time with prominent moon and stars. This mix of diurnal changes and ephemeral phenomena was applied to each of the two landscapes.



The participants rated each image (from 0–10) on its beauty and ability to inspire awe and wonder in them. They were also asked how much they would be prepared to pay in order to visit this landscape (from a nearby location) and experience the moment depicted.&nbsp;



The results showed that, as might be expected, participants found the natural landscape more beautiful than the urban landscape. However, across both landscapes, sunrise, the presence of a rainbow, and sunset, all increased the aesthetic ratings. Sunset in the natural landscape was considered by participants as being the most beautiful scene of all.&nbsp;



Similarly, the natural landscapes were considered more awe-inspiring than the urban ones. Yet once again, the presence of ephemeral phenomena substantially modified these ratings. For the urban setting, all the ephemeral phenomena were associated with an increase in awe when compared to the blue-sky (control) condition, but to varying degrees. The presence of a rainbow was rated the most awe-inspiring event in the urban landscape.&nbsp;



Crucially, these changes were also behind variations in how the environments were valued. Participants were prepared to pay a premium of almost 10 per cent to visit a natural setting at sunrise compared to at midday under blue skies. They were prepared to pay a massive 41 percent more to visit a natural landscape to see a sunrise than to see a thunderstorm.&nbsp;



The research team said this kind of added value is normally attributed to more permanent features, such as scenic lakes or historic buildings. They suggested that encouraging people to experience sunsets and sunrises could help boost wellbeing, and might be used as part of green prescribing, where nature plays a therapeutic role in mental health treatment.:&nbsp;



“We’re all familiar with the urge to take a photo of a brilliant sunset or unexpected rainbow. The term ‘sunset’ has over 300 million tags on Instagram and people told us they’d be willing to pay a premium to experience these phenomena, but of course we can all experience them for free," said study lead author Alex Smalley.



"Our research indicates that getting up a bit earlier for sunrise or timing a walk to catch sunset could be well worth the effort – the ‘wow’ factor associated with these encounters might unlock small but significant bumps in feelings of beauty and awe, which could in turn have positive impacts for mental wellbeing.”



The authors also noted how the occurrence of the phenomena they tested could vary greatly, based on where people live. Those on east-facing coastlines might find sunrise easier to see, whilst those in the west might more frequently experience sunset. Equally, thunderstorms may be more common in summer in the U.K., yet rainbows appear more often in winter.&nbsp;



“Most of the phenomena we tested can be fleeting and unpredictable, and we think this novelty is partly behind the effects we’re seeing. Given their potential to change people’s experiences in both natural and urban landscapes, there could be real value in highlighting how and where these events might be experienced, particularly in towns and cities,” added Smalley.



The authors suggest that, in the same way standardized signs direct tourists to important features such as historical buildings, viewpoints and museums, they could also be used to show people where ephemeral phenomena, such as sunrises, sunsets and starry nights could best be enjoyed. This might challenge the typical representations of landscapes as permanent and unchanging, and help people to experience the benefits of the sense of beauty and awe inspired by witnessing grand but transient natural events.&nbsp;



---



By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer



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Sunsets have a "wow" factor that adds value to landscapes

Spending time in nature has been shown to benefit mental...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



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Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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