According the Centers of Disease Control and Prevention, obesity rates have skyrocketed in the United States in recent years and this is becoming a growing health problem. More than 40 percent of the U.S. population is considered obese, and nearly 75 percent is overweight. Individuals who are obese or overweight have an increased risk of developing many different diseases, including heart disease, cancer, Alzheimer’s disease, and even infectious diseases such as Covid-19.  Apart from controlling diet and calorie intake, exercise is recognized as a means of assisting people...