Every morning, millions of people crack an egg and begin their day. Whether poached, scrambled, or sunny side up, eggs have remained a breakfast staple around the globe. Yet, for decades, they’ve also been the subject of dietary controversy. 



Health professionals once warned us to limit our egg intake due to cholesterol concerns. They feared that too many eggs might clog arteries and increase the risk of heart disease. But as science continues to evolve, so do our ideas about food.



A new study from the <a href="https://www.unisa.edu.au" target="_blank" rel="noreferrer noopener">University of South Australia</a> now challenges these long-standing beliefs. The research offers clear evidence that eggs may not deserve their bad reputation. Instead, they could be an unexpected ally in maintaining heart <a href="https://www.earth.com/news/just-one-handful-of-pecan-nuts-each-day-can-lower-cholesterol-heart-health/">health</a> if eaten the right way.



<h2 class="wp-block-heading" id="h-eggs-were-blamed-for-heart-problems">Eggs were blamed for heart problems</h2>



The study’s findings arrive at a crucial time. Cardiovascular disease (CVD) remains the leading cause of death across the globe. Nearly 18 million people die from CVD each year. 



In Australia, one person dies every 12 minutes due to CVD. That is one in four lives lost to heart-related issues. With such staggering statistics, it is essential to understand what truly contributes to heart disease.



For years, experts assumed cholesterol-rich foods like eggs played a direct role in raising LDL cholesterol, often called “bad cholesterol.” 



This assumption led to dietary guidelines that limited egg consumption. But Professor Jon Buckley and his research team wanted to look closer. They suspected that the real story was more complex.



“Eggs have long been unfairly cracked by outdated dietary advice,” Professor Buckley says.



<h2 class="wp-block-heading" id="h-eggs-don-t-raise-bad-cholesterol">Eggs don't raise bad cholesterol</h2>



In what’s being called a world-first study, UniSA researchers set out to separate myth from fact. They explored how dietary cholesterol and saturated fat independently affect LDL cholesterol levels. 



The team designed a controlled diet study where participants consumed two eggs daily. The key twist? The overall <a href="https://www.earth.com/news/the-power-of-fish-oil-in-combating-high-cholesterol/">diet</a> was high in cholesterol but low in saturated fat.



The results were surprising. Eating two eggs a day, within a low saturated fat diet, actually reduced LDL cholesterol levels. That means the cholesterol in eggs did not raise the risk of heart disease. 



In fact, when saturated fat intake stayed low, dietary cholesterol from eggs had little to no negative effect.



“In this study, we separated the effects of cholesterol and saturated fat, finding that high dietary cholesterol from eggs, when eaten as part of a low saturated fat diet, does not raise bad cholesterol levels,” Buckley explains.



<h2 class="wp-block-heading" id="h-a-new-culprit-emerges">A new culprit emerges</h2>



So, if not eggs, what’s really behind elevated cholesterol <a href="https://www.earth.com/news/good-cholesterol-may-increase-the-risk-of-dementia/">levels</a>? The answer lies in saturated fat. This kind of fat is found in processed meats, fatty cuts of red meat, full-fat dairy products, and many baked goods. 



When people eat these foods regularly, LDL cholesterol levels can rise, increasing the risk of heart disease.



Buckley and his team highlight that eggs, although rich in cholesterol, contain very little saturated fat. This balance makes them quite different from other animal-based foods. It also means that we need to reevaluate which foods are the true culprits in heart disease risk.



“Instead, it was the saturated fat that was the real driver of cholesterol elevation,” Buckley says.



<h2 class="wp-block-heading" id="h-eggs-are-fine-but-fatty-sides-are-not">Eggs are fine, but fatty sides are not</h2>



This study changes how we might think about the classic cooked breakfast. It is not the eggs on your plate that should raise <a href="https://www.earth.com/news/eating-salmon-can-help-lower-your-cholesterol/">concern</a>. It is what you pair them with. Greasy bacon, processed sausages, and buttered toast may be the real threat to your heart, not the eggs themselves.



“You could say we’ve delivered hard-boiled evidence in defence of the humble egg,” noted Buckley.



So, the next time you are standing in front of a sizzling pan, think carefully. Eggs can remain on the menu. But you might want to skip that second sausage link or the extra slice of fried bread. The study reminds us that balance is more important than banishment.



<h2 class="wp-block-heading" id="h-eggs-in-a-cholesterol-friendly-diet">Eggs in a cholesterol-friendly diet</h2>



Eggs are not only versatile but also packed with essential nutrients. They contain high-quality protein, vitamins like B12 and D, and healthy fats. 



For people trying to maintain a balanced diet, eggs can offer both nourishment and convenience. The new research finally gives them a fair chance to shine without guilt.



“So, when it comes to a cooked breakfast, it’s not the eggs you need to worry about - it’s the extra serve of bacon or the side of sausage that’s more likely to impact your heart health," said Buckley. 



It is time to let go of outdated advice. Science has turned the tables on cholesterol myths, allowing eggs to reclaim their place on the breakfast table. When part of a low saturated fat diet, eggs do not just taste good, they might actually support your heart.



The study is published in the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002916525002539?via%3Dihub" target="_blank" rel="noreferrer noopener">American Journal of Clinical Nutrition</a>. 



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Eggs and cholesterol: A new twist in an old debate

Every morning, millions of people crack an egg and begin their day. Whether poached, scrambled, or sunny side up, eggs have remained a breakfast staple around the globe. Yet, for decades, they’ve also been the subject of dietary controversy. Health professionals once warned us to limit our egg intake due to cholesterol concerns. They feared that too many eggs might clog arteries and increase the risk of heart disease. But as science continues to evolve, so do our ideas about food. A new study from the University...

Healthy,Food,Clean,Eating,Selection:,Fruit,,Vegetable,,Seeds,,Superfood,,Cereals,

As people age, inflammatory processes within their organisms increase, damaging their cells. According to new research led by the <a href="https://www.aan.com/">American Academy of Neurology</a>, people who had an anti-inflammatory <a href="https://www.earth.com/news/nutrient-profiling-system-ranks-healthy-foods/">diet</a>, including more fruits, vegetables, beans, tea, and coffee, had a lower risk of developing dementia later in life.&nbsp;



“There may be some potent nutritional tools in your home to help fight the inflammation that could contribute to brain aging,” said study lead author Nikolaos Scarmeas, an associate professor of Neurology at the <a href="https://en.uoa.gr/">National and Kapodistrian University of Athens</a> in Greece, and a Fellow of the American Academy of Neurology.&nbsp;



“Diet is a lifestyle factor you can modify, and it might play a role in combating inflammation, one of the biological pathways contributing to risk for dementia and cognitive impairment later in life.”



The researchers investigated 1,059 people in Greece with an average age of 73, who did not have dementia at the beginning of the study. The participants had to answer a food frequency questionnaire that sought information about the main food groups that respondents consumed in the previous month. Each participant’s diet was given a dietary inflammatory score ranging from -8.87 (indicating a less inflammatory diet) to 7.98 (more inflammatory).



The scientists divided the participants into three groups: people with low inflammatory scores (-1.76 and lower), medium scores (up to 0.21), and high scores (over 0.21). Those in the first category consumed a weekly average of 20 servings of fruit, 19 of vegetables, four of beans or other legumes, and 11 of tea or coffee. Those in the last group had nine servings of fruit, 10 of vegetables, two of legumes, and nine of coffee or tea per week.



Researchers followed up the participants for three years. During this period, 62 (6 percent) developed dementia, having an average score inflammatory score of -0.06. By contrast, those who remained healthy had a lower average score (-0.70). These findings show that each one-point increase in inflammatory score was correlated with a 21 percent increase in the risk of developing dementia.



“Our results are getting us closer to characterizing and measuring the inflammatory potential of people’s diets. That in turn could help inform more tailored and precise dietary recommendations and other strategies to maintain cognitive health,” concluded Professor Scarmeas.



The study is published in the journal <a href="https://n.neurology.org/content/early/2021/11/10/WNL.0000000000012973">Neurology</a>.



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Anti-inflammatory foods lower the risk of dementia

As people age, inflammatory processes within their organisms increase, damaging...

Exercise, both moderate and strenuous, is known to help alleviate the symptoms of <a href="https://www.earth.com/news/exercise-triggers-changes-in-the-brain-that-reduce-depression/">depression</a>. Now, scientists from the <a href="https://www.gu.se/en">University of Gothenburg</a> have also demonstrated the beneficial effects of exercise on anxiety.



For the investigation, 286 patients with anxiety syndrome took part in various exercise programs. The patients, recruited from primary care services in Gothenburg and the northern part of Halland County, were randomly assigned to exercise groups where different intensities of exercise were required.&nbsp;



Patients took part in hour-long sessions of either moderate or strenuous exercise, three times a week. In addition, a control group of patients attended hour-long counseling sessions where they received advice on physical activity according to public health recommendations.



The results indicate that symptoms of anxiety were significantly reduced by partaking in exercise, even when the anxiety was a chronic condition. Most individuals in the treatment groups dropped from a baseline level of moderate or high anxiety to a low anxiety level by the end of the 12-week program.&nbsp;



For those who exercised at a relatively low intensity, the chance of improvement in anxiety symptoms rose by a factor of 3.62. The corresponding factor for those who engaged in high intensity exercise was 4.88.&nbsp;



“There was a significant intensity trend for improvement – that is, the more intensely they exercised, the more their anxiety symptoms improved,” explained study first author Malin Henriksson.



Both cardio (aerobic) and strength training were given during the 60-minute exercise sessions. A warmup was followed by circuit training that included 12 stations and lasted around 45 minutes. The sessions ended with a cooldown and stretching.&nbsp; Patients who exercised at a moderate level aimed to reach about 60 percent of their maximum heart rate, while patients in the strenuous training session aimed to attain 75 percent of their maximum heart rate.&nbsp;



In the past, anxiety disorder has been routinely treated using cognitive behavioral therapy (CBT) and psychotropic drugs. However, these drugs commonly have side effects, and patients with anxiety disorders frequently do not respond to this medical treatment. This study provides an alternative method of alleviating symptoms of anxiety, even in patients who have suffered from anxiety for more than ten years.



The present study was led by Maria Åberg, associate professor at the University of Gothenburg’s Sahlgrenska Academy, specialist in general medicine in Region Västra Götaland’s primary healthcare organization.



“Doctors in primary care need treatments that are individualized, have few side effects, and are easy to prescribe. The model involving 12 weeks of physical training, regardless of intensity, represents an effective treatment that should be made available in primary health care more often for people with anxiety issues,” said Professor Åberg.



The study is published in the <a href="https://www.journals.elsevier.com/journal-of-affective-disorders">Journal of Affective Disorders</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise alleviates the symptoms of anxiety

Exercise, both moderate and strenuous, is known to help alleviate...

Most people are aware that getting plenty of rest is essential to staying healthy, and experts recommend that adults get seven to nine hours of <a href="https://www.earth.com/news/lack-of-sleep-changes-how-you-walk/">sleep</a> every night. However, the importance of precise bedtimes remains relatively unexplored, and new research from the <a href="https://www.exeter.ac.uk/">University of Exeter</a> is attempting to change this.



A study led by researcher Dr. David Plans has concluded that the risk of heart disease is greatly decreased by going to sleep between 10 and 11 pm. Dr. Plans noted that this bedtime range is very specific, with heart-related problems increasing for both later and earlier bedtimes.



“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” explained Dr. Plans. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”



Based on data in the UK Biobank, the study objectively measured the bedtimes of over 88,000 adults with an average age of 61 years. The sleep onset data was collected through wrist-worn smart devices. Participants also completed questionnaires to provide information on their demographic, lifestyle, and physical condition.



The individuals were followed for an average of 5.7 years. During this time frame, 3,172 participants were diagnosed with cardiovascular disease. The lowest risk was found among those who had bedtimes between 10 and 11 pm, while the highest risk was found among individuals who fell asleep at midnight or later.&nbsp;



“Our study indicates that the optimum time to go to sleep is at a specific point in the body’s 24-hour cycle and deviations may be detrimental to health” stated Dr. Plans. “The riskiest time was after midnight, potentially because it may reduce the likelihood of seeing morning light, which resets the body clock.”



Although late bedtimes were significant, the analysis revealed that there was a 24 percent increase in cardiovascular risk among those who typically fell asleep before 10 pm. The association was strongest among women, who appeared to be affected by both early and late sleep schedules, while heart-related issues in men were only linked with bedtimes before 10 pm.



It is currently unclear as to why there is a stronger association between cardiovascular disease and sleep onset in women. Plans hypothesized that “it may be that there is a sex difference in how the endocrine system responds to a disruption in circadian rhythm.”



He continued to suggest an alternative conclusion, that the older age of study participants could be a confounding factor since women’s cardiovascular risk increases post-menopause – meaning there may be no difference in the strength of the association between women and men.



The research is published in <a href="https://academic.oup.com/ehjdh">European Heart Journal – Digital Health</a>.



---



By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study reveals a precise bedtime that reduces heart disease risk

Most people are aware that getting plenty of rest is...

Herbs and spices bring flavor to our meals and make them more interesting. Moreover, a new study finds that the addition of herbs and spices to food that is high in saturated fat and carbohydrate may lower blood pressure and reduce the risks of <a href="https://www.earth.com/news/common-air-pollutants-contribute-to-cardiovascular-disease/">cardiovascular disease</a>.



Professor Penny Kris-Etherton of Evan Pugh University and Professor Kristina Petersen, co-principal investigator of the study while at <a href="https://www.psu.edu/">Penn State</a>, said the findings of the study offer people a simple way to help improve their heart health.



“Adding herbs and spices to your food is a great way to add flavor without adding extra sodium, sugar or saturated fat,” said Professor Kris-Etherton. “And, if you go a step further and add these seasonings to foods that are really good for you, like fruits and vegetables, you can potentially get even more health benefits by consuming that extra produce.”



During the study, 71 people with risk factors for heart disease, such as obesity and high blood pressure, were asked to add a mixture of herbs and spices to their daily meals. Three levels of herb and spice use were defined; the low-spice diet involved the addition of 0.5 g per day, the medium-spice diet added 3.2 g per day and the high-spice diet made use of 6.5 g of herbs and spices per day. The mixture added to the food contained 24 different herbs (such as basil and rosemary) and spices (including cinnamon and turmeric), all commonly used in the daily preparation of food.



Every participant took part in all three of the diet trials and each trial lasted for four weeks. Blood pressure was measured, and blood samples from every participant were tested, at the start of each four-week trial and then again at the end. Trials were separated by a two-week break during which the participant ate a normal diet.&nbsp;



Apart from adding the herbs and spices to the food, the diets were based on an average American diet and were not adjusted in any way other than by adding the flavorings.



The results showed that participants had a lower systolic blood pressure after consuming the high-spice diet than after the medium-spice diet. They also had lower diastolic blood pressure after the high-spice diet than they did after the low-spice diet.&nbsp;



Kris-Etherton said the results were especially exciting to her because the diets in the study were not designed to be specifically heart healthy, and only differed from an average diet by the amount of herbs and spices added.



“As nutritionists, we’re interested in new ways we can use diet to benefit health, and cardiovascular health in particular,” said Professor Petersen. “We were curious about how herbs and spices could affect heart health, since they are versatile and can be added to many different types of food.”



It has long been recognized that high blood pressure is a risk factor in cardiometabolic diseases like heart disease, strokes and type two diabetes, and that these diseases are a leading cause of death in the United States. Sodium intake, in the form of table salt, has been implicated as a factor in high blood pressure. Professor Petersen said that while people have been encouraged to flavor their food with herbs and spices instead of salt, less was known about whether herbs and spices have health benefits of their own.



“I think it’s really significant that participants consumed an average American diet throughout the study and we still found these results,” said Kris-Etherton. “We didn’t decrease sodium, we didn’t increase fruits and vegetables, we just added herbs and spices. It begs the next question that if we did alter the diet in these ways, how much better would the results be?”



The researchers suggest that future studies should test the effects of including herbs and spices into a healthy diet that is lower in salt, added sugars and solid fats. The results could help guide future dietary recommendations.



The study is published in <a href="https://academic.oup.com/ajcn">the&nbsp;American Journal of Clinical Nutrition</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Herbs and spices linked to lower blood pressure

Herbs and spices bring flavor to our meals and make...

A new study published in the journal <a href="https://dx.doi.org/10.1523/ENEURO.0245-21.2021">eNeuro</a> has found that sharing happy stories can increase feelings of closeness and <a href="https://www.earth.com/news/bats-have-brains-that-synchronize-when-they-socialize/">brain synchrony</a> between speakers and listeners to a greater extent than sharing sad or neutral stories.



A research team led by the <a href="http://english.ecnu.edu.cn/">East China Normal University</a> compared how emotional stories impacted interpersonal communication and feelings of closeness and connection.&nbsp;



“Our lives revolve around sharing stories with others. Expressing emotion (i.e., happy and sad) is an essential characteristic of sharing stories and could enhance the similarity of story comprehension across speaker and listener pairs,” explained the study authors.



In the study, one participant (the speaker) watched happy, sad, and neutral videos and then recorded themselves explaining the contents of the videos. Other participants listened to the narrated stories and rated how close they felt to the speaker. Both the speaker and the listeners completed the tasks while the scientists used EEG to measure their brain activity.



The researchers discovered that sharing happy stories produced higher ratings of interpersonal closeness between the listeners and the speaker. These stronger feelings of interconnection were linked to increased synchrony between the brain activity of the listeners and the speaker, especially in the frontal and left temporoparietal cortices, which are known to play a fundamental role in emotional processing and interpersonal understanding.



Moreover, the researchers found that the quality of recall after hearing an emotional story was also correlated with the affective pattern of the story. Thus, happy stories were more vividly recalled than the sad ones.



“Our results suggest that sharing happy and sad stories can facilitate interpersonal closeness. Positive emotional information is more likely to be transferred and received by representing a positive image. On the behavioral level, this result further contributed to the reconciliation of the controversy on the effect of sharing different emotional stories on interpersonal closeness. Specifically, our findings show that, compared with the sad group, the happy group showed the better recall quality and led to higher interpersonal closeness,” the study authors concluded.&nbsp;&nbsp;



Further research is needed to map the brain mechanisms that facilitate story comprehension and that help storytellers and listeners connect in meaningful ways.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sharing happy stories increases interpersonal closeness

A new study published in the journal eNeuro has found...

While eating high amounts of <a href="https://www.earth.com/news/wild-seafood-has-one-sixth-the-carbon-footprint-of-red-meat/">red meat </a>and non-dairy animal fat increases the risk of stroke, consuming more vegetable fats can lower stroke risk, according to a new study led by Harvard University’s <a href="https://www.hsph.harvard.edu/">T.H. Chan School of Public Health</a>.



“Our findings indicate the type of fat and different food sources of fat are more important than the total amount of dietary fat in the prevention of cardiovascular disease including stroke,” explained study lead author Fenglei Wang.



Wang and his colleagues analyzed data collected in two of the largest studies examining the risk factors for various diseases, the <a href="https://nurseshealthstudy.org/about-nhs/history">Nurses’ Health Study</a> (1984-2016), and the <a href="https://sites.sph.harvard.edu/hpfs/">Health Professionals Follow-up Study</a> (1986-2016). In these longitudinal studies, 117,136 participants were followed over a period of 27 years. 



At the beginning of the studies, as well as every four years, participants were asked to complete a questionnaire in order to assess the types and amounts of dietary fats that they consumed. The amount of fat intake was divided in five groups, or quintiles.



The experts found that the participants in the highest quintile of non-dairy animal fat intake were 16 percent more likely to experience strokes compared to those in the lowest quintile.&nbsp;



By contrast, those who ate the most vegetable and polyunsaturated fats were 12 percent less likely to have strokes compared to those who ate the least. Furthermore, dairy fats consumed from products such as cheese, milk, butter, or ice cream were not associated with higher risks of stroke.



“Based on our findings, we recommend for the general public to reduce consumption of red and processed meat, minimize fatty parts of unprocessed meat if consumed, and replace lard or tallow (beef fat) with non-tropical vegetable oils such as olive oil, corn or soybean oils in cooking in order to lower their stroke risk,” said Wang.



“Key features of a heart-healthy diet pattern are to balance calorie intake with calorie needs to achieve and maintain a healthy weight, choose whole grains, lean and plant-based protein and a variety of fruits and vegetables; limit salt, sugar, animal fat, processed foods and alcohol; and apply this guidance regardless of where the food is prepared or consumed,” added Stanley Gershoff, a professor of Nutrition Science and Policy at <a href="https://www.tufts.edu/">Tufts University</a>.



The study will be presented at the American Heart Association’s&nbsp;<a href="https://professional.heart.org/en/meetings/scientific-sessions">Scientific Sessions 2021</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Vegetable fat reduces the risk of stroke

While eating high amounts of red meat and non-dairy animal...

Among the things that are often listed as making us “<a href="https://www.earth.com/news/scientists-have-named-a-new-human-ancestor/">human</a>” are tool use, advanced problem solving-capabilities, even religion. However, one thing above all enables the development of humankind - language. Now, scientists are doing their level best to unlock the mystery of how the brain turns our thoughts into words - even across different systems of language.&nbsp;



“Our brains are capable of engaging in multiple languages," said Sarah Phillips from <a href="https://www.nyu.edu/">New York University</a>. "Languages may differ in what sounds they use and how they organize words to form sentences. However, all languages involve the process of combining words to express complex thoughts.”&nbsp;



“Bilinguals show a fascinating version of this process - their brains readily combine words from different languages together, much like when combining words from the same language," said Liina Pylkkänen.



Phillips and Pylkkänen are the authors of a new study examining the way the brain of bilingual people operates, especially when two bilinguals converse.&nbsp;



To accomplish this, the researchers studied a group of people who spoke both English and Korean. Then they performed tests on words that accurately described pictures - the words were sometimes English, and sometimes Korean. Then, the experts used magnetoencephalography to measure the portions of the brain that were active during the exercise.



The results? The brain’s left anterior lobe&nbsp; was able to formulate meaning out of the word-picture associations, even when switching between languages. 



"Our results reveal one neural substrate that may underlie the intuitive ease of language switching: a combinatory mechanism in left anterior temporal cortex that can take mixed-language vocabulary as its input with no sensitivity to language switching," wrote the study authors.



Because there’s not an extra “step” involved in the multi-lingual exchanges, this suggests that bilingual people have a distinct neurological ability to combine and interpret different languages.



“Earlier studies have examined how our brains can interpret an infinite number of expressions within a single language," said Phillips. "This research shows that bilingual brains can, with striking ease, interpret complex expressions containing words from different languages.”



The study is published in the journal <a href="https://www.eneuro.org/">eNeuro</a>.



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By <a href="http://mailto:rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Bilingual brains can switch between languages with ease

Among the things that are often listed as making us...

The vast majority of people would agree that video games promote critical thinking, problem solving, and teamwork among <a href="https://www.earth.com/news/nature-improved-mental-health-of-children-during-lockdown/">children</a> who play them. On the other hand, many people also believe that violent video games promote aggressive and violent behavior in real life, yet existing research on the matter is very limited.



One of the key catalysts for the prevalence of this discussion is mass public shootings, with some people believing that violent video games are potentially influential in the time leading up to the event. However, there are usually other more obvious contributing factors, such as relaxed gun laws and mental health issues.&nbsp;



In 2013, President Obama called for more government-funded research to explore the link between violence and video games. He wanted to establish whether restrictive policies should be put into place to reduce access to such games. 



A recent study led by Dr. Agne Suziedelyte from the Department of Economics at the University of London has set out to investigate the link even further, specifically focusing on violent behavior among gamers.



The study was focused on violent behaviors among boys between the ages of 8 and 18. This is the demographic which is believed to be most likely to play violent video games. 



Violent tendencies that could potentially result from playing games were split into two categories: the destruction of property and aggression against others.&nbsp;



As opposed to using basic association methodology, Dr. Suziedelyte used econometric methods that could identify the potential causal effects of violent video games on violence. However, no evidence was found of such causality, with the data showing no correlation between increased violence and the release of a new violent video game.&nbsp;



Despite this conclusion, parents commonly reported that their children were more likely to destroy things around the house after playing violent video games.&nbsp;



“Taken together, these results suggest that violent video games may agitate children, but this agitation does not translate into violence against other people – which is the type of violence which we care about most," explained Dr. Suziedelyte.



“A likely explanation for my results is that video game playing usually takes place at home, where opportunities to engage in violence are lower. This ‘incapacitation’ effect is especially important for violence-prone boys who may be especially attracted to violent video games. Therefore, policies that place restrictions on video game sales to minors are unlikely to reduce violence."



The research has been published in the <a href="https://www.journals.elsevier.com/journal-of-economic-behavior-and-organization">Journal of Economic Behavior &amp; Organization</a>.&nbsp;



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study finds no evidence that video games promote violence

The vast majority of people would agree that video games...

Fresh,Vegetables,,Fruits,And,Seeds,On,Wooden,Table,,Flat,Lay

Many people consider the environment as part of the calculus of which foods to buy and consume along with <a href="https://www.earth.com/news/red-wine-grapes-have-unexpected-gut-health-benefits/">health</a> and financial costs. Which foods are best for the environment though?&nbsp;



Because animals are inefficient at converting food into energy, it’s often been suggested that switching to a vegan or vegetarian diet is the best way to shrink your dietary carbon footprint. With most people unwilling to commit to such a drastic change in how they eat, researchers are looking for other ways to reduce the environmental impact of food.&nbsp;



Traditionally, eco-friendly food recommendations have been based on a mythical "average" American diet. In reality, people across the country eat in extremely diverse ways. By analyzing the groceries that Americans buy, <a href="https://www.acs.org/">ACS</a> researchers have devised new dietary recommendations report.&nbsp;



Lead by scientist Hua Cai, the research team looked at grocery purchases from 57,000 US households in 2010 and found that 71 percent of those surveyed could reduce their carbon footprint with three suggestions.



First, the team noted that small households should buy less bulk food. Often bulk food purchased for one or two people leads to food waste. The researchers also suggested that packaging should be changed to be more efficient in smaller quantity foods.&nbsp;



Next, the scientists found that cutting foods high in calories but low in nutritional value would reduce total carbon output by as much as 29 percent while also benefiting people’s health.&nbsp;



Finally, the scientists claim that people should reduce the amount of savory baked goods and ready-made foods. They say that these foods produce relatively little carbon but because they’re consumed in large amounts those small emissions add up.&nbsp;&nbsp;&nbsp;



The researchers acknowledge funding from Purdue University Environmental and Ecological Engineering for providing the Bilsland Dissertation Fellowship.



The study is published by the American Chemistry Society in the journal <a href="https://pubs.acs.org/journal/esthag">Environmental Science &amp; Technology</a>.&nbsp;



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Healthier American diets could greatly benefit the environment

Many people consider the environment as part of the calculus...

The <a href="https://www.earth.com/news/a-cheap-antidepressant-may-reduce-severe-covid-19-disease/">COVID-19</a> pandemic changed our lives and lifestyles in many ways. Established routines were disrupted by school closures, remote working, enforced isolation, stay-at-home requirements, travel restrictions and social distancing. Some of us benefited from extra time at home during lockdowns, while others had to devote more of their time to child care and housework.



In a new study from the <a href="https://www.cam.ac.uk/">University of Cambridge</a> and Queen Mary University of London, a team of economists analyzed daily lifestyle changes during pandemic lockdowns in the UK.



The experts collected data from detailed, retrospective time-use diaries kept by 766 UK citizens from across the social spectrum during three points in time: the last month of normality (February 2020), the first lockdown (May 2020), and the last lockdown in March, 2021. &nbsp;&nbsp;



The researchers considered four categories of activity and calculated the quantity of time spent by each individual occupied in each of the activity areas: employment (excluding commutes); “housework” (from shopping to childcare); leisure (e.g. hobbies or home entertainment); subsistence (meals, sleeping, personal care). They also assessed the quality of time use by focusing on factors that affect an individual’s experience of an activity, such as with whom the activity was shared and the time when the activity took place.



The results showed that, during lockdowns, individuals spent less time on employment-related activities and more time on housework. These effects were most pronounced for individuals with young children. In addition, compared with pre-pandemic times, fewer individuals were employed and this particularly affected women with young children, who were significantly less likely to be employed.&nbsp;



For families with young children, parents who were employed spent an average of 43 minutes a day less on their paid job in the first lockdown, and 32 minutes less in the third, when compared with pre-pandemic times. For those without young children, there was an average decrease of 28 minutes and 22 minutes a day on paid work, respectively.



The study also exposed a gender bias in terms of changes to routine. Women with young children spent around an hour less on paid work a day than men and women without young children. During the first lockdown, the average time women spent on housework increased by 28 minutes a day, while for men the average time spent on subsistence activities (e.g. sleeping and eating) increased by 30 minutes.&nbsp;



During this year’s lockdown, women spent an extra hour doing housework, and mothers of young children did 67 minutes more housework a day than fathers did. In addition, only women saw an increase in cooking and cleaning activities (time spent on caring duties was spread across genders).



The study also showed that parents often forfeited leisure time. Living with young children at home was associated with a decrease in leisure activities of almost an hour a day in both lockdowns. Those without young children actually experienced more leisure time – around an extra hour a day – but most of this was spent alone.&nbsp;



When the researchers assessed the quality of time spent during lockdown – the self-reported “enjoyment” of given activities – they found that this extra time spent alone was less pleasurable to people and contributed to negative feelings concerning the effects of lockdowns.&nbsp;



An additional factor that reduced the pleasure of time spent was the increase in work-related demands that occurred outside usual working hours. The third lockdown saw around 20 percent of individuals spend more time working unusual hours compared to the pre-pandemic period, which reduced the reported enjoyment of their day overall. This was particularly pronounced in people who earned £5k a month or more. These high earners also spent less time on subsistence activities during the lockdowns.



Overall, during the third lockdown, the enjoyment of activities was about five percent lower than before the pandemic. The third lockdown certainly felt a bit more miserable than the first, according to the research.



“It is no surprise that having to do more work outside of typical working hours meant that people were substantially unhappier during the third lockdown," said study co-author Dr. Eileen Tipoe.



“And it was concerning to find that women, and especially those with young children, were disproportionately affected by lockdown – for example being less likely to be employed and the fact that only women spent more time cooking and cleaning.”



“The lockdowns resulted in drastic changes to patterns of time use, disrupting routines and blurring the distinction between work and family life,” said co-author Dr. Ines Lee. “We have hopefully seen the end of lockdowns, but our study holds lessons for hybrid working, as splitting time between home and office becomes more common.”



“Employers should promote better work-life balance in the post-pandemic world. This could include limits on emails outside working hours, home-working schedules that suit parents, and options for younger workers left isolated by reduced in-person networking." &nbsp;



The study is published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lockdowns disrupted work-leisure balance, especially for moms

The COVID-19 pandemic changed our lives and lifestyles in many...

A new study has found that, contrary to popular belief, time spent alone during the <a href="https://www.earth.com/news/delta-variants-could-further-prolong-the-covid-pandemic/">pandemic</a> increased well-being across most age categories. The qualitative study of over 2,000 U.K. teenagers and adults revealed that many people experienced benefits from solitude during the early days of the <a href="https://www.earth.com/news/a-cheap-antidepressant-may-reduce-severe-covid-19-disease/">COVID-19</a> pandemic.



Although some study participants talked about worsening moods and decreased well-being, a staggering majority described their experiences of solitude in terms of feelings of autonomy and competence.&nbsp;



Autonomy, addressed in terms of self-reliance and self-connection, was a major positive outcome of isolation in adults, who mentioned it more frequently than teenagers. On the other hand, experiences of competence – time spent on skill-building activities – appeared to be consistent across all ages.



“Our paper shows that aspects of solitude, a positive way of describing being alone, is recognized across all ages as providing benefits for our well-being,” said study lead author Dr. Netta Weinstein, an associate professor of Psychology at the <a href="http://www.reading.ac.uk/">University of Reading</a>.



“We know that many people reconnected with hobbies and interests or increasingly appreciating nature on walks and bike rides during [the first U.K. lockdown], and those elements of what we describe as ‘self-determined motivation,’ where we choose to spend time alone for ourselves are seemingly a critical aspect of positive well-being.”



However, working age adults recorded the most negative experiences, with 35.5 percent of the participants mentioning disrupted well-being, 44 percent negative moods, and 14.8 percent feelings of alienation.&nbsp;



“Over those first few months of the pandemic here in the UK, we see that working adults were actually the most likely to mention aspects of worsening well-being and mood, but even those are not as commonly mentioned as more positive experiences of solitude,” said Dr. Weinstein.&nbsp;



“Seeing working age adults experience disrupted well-being and negative mood may in fact be related to the pandemic reducing our ability to find peaceful solitude. As we all adjusted to a&nbsp;‘new normal,’ many working adults found that usual moments of being alone, whether on their commute or during a work break were disrupted. Even for the most ardent of extroverts, these small windows of peace show the important role of time alone for our mental health,” she explained.



More research is needed to investigate the effects of different lockdowns in other parts of the world to determine whether the findings can be generalized.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Solitude increased well-being during the pandemic

A new study has found that, contrary to popular belief,...

A new study reveals that for married couples, even the dark storm clouds of hurricanes have a silver lining. Researchers from the <a href="https://www.utexas.edu/">University of Texas at Austin</a> originally set out to examine how everyday stressors affected newly married couples. By looking at a sample of 231 newlyweds, the authors hoped to understand how relationship satisfaction changed throughout the beginning of a <a href="https://www.earth.com/news/long-term-happiness-marriage-genetic/">marriage</a>.&nbsp;



The arrival of Hurricane Harvey, however, gave the scientists a unique opportunity to study the effects of a natural disaster on relationship dynamics - the first ever study to attempt to do so.&nbsp;



“We originally set out to study the effects of everyday stressors, such as financial problems and the transition to parenthood, on couples in the early years of their marriage," said study lead author Hannah Williamson.



"When the hurricane hit in the middle of the study, it allowed us to look at the effects of a major acute stressor. Unfortunately, more and more people are going through disasters such as hurricanes and wildfires.”&nbsp;



As it turns out, no matter the damage to property, health, or finances, couples came through Hurricane Harvey feeling more satisfied in their relationship. Previous studies had suggested everyday stressors could build up and lead to major conflict. Natural disasters, however, were a boon to the newlyweds’ love-life.&nbsp;



“Based on previous studies, we expected to see people who were happy with their relationships before the hurricane would be even happier afterwards, and people who were unhappy would be more unhappy," said Williamson.&nbsp;



"We actually saw the biggest jumps in relationship satisfaction among the couples who were the most unhappy before the hurricane.”&nbsp;



The study authors caution that within a year most couples returned to their normal levels of relationship satisfaction. However, the data gathered here may have potential for couples counseling.&nbsp;



“There may be therapeutic applications to this if couples can shift their perspective in a similar way without having to go through a natural disaster," said Williamson.&nbsp;



The study is published in the journal <a href="https://journals.sagepub.com/home/pss">Psychological Science</a>.



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By <a href="http://mailto:rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Natural disasters may boost relationship satisfaction

A new study reveals that for married couples, even the...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

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A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"] Lesotho: Africa's "Kingdom in the Sky" Today’s...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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