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TOP STORY
12-15-2025
How blood sugar patterns affect sleep quality
03-19-2022
Spring finally arrives this weekend
This Sunday, March 20, 2022 marks the official arrival of...
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03-17-2022
Excess weight in middle-age shortens life expectancy by years
A new longitudinal study led by Northwestern University has found...
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03-16-2022
Living near green space reduces the risk of stroke
A recent study showed that green spaces within 300 meters...
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03-15-2022
Optimal number of daily steps is not necessarily 10,000
For years, we have been told that walking 10,000 daily...
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03-15-2022
When it comes to sleep, it's quality over quantity that counts
Although many scientists claim that people need at least eight...
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03-14-2022
Exposure to light during sleep can damage your health
It is far healthier to sleep in a darkened room,...
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03-14-2022
Ozone exposure linked to depression in adolescents
Ozone is a highly reactive gas that has molecules composed...
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03-11-2022
Optimistic people experience less stress and healthier old age
Optimistic people feel more positive and confident about the future,...
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03-11-2022
Nordic diet provides health benefits beyond weight loss
The Nordic diet is based on foods that are produced...
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03-09-2022
Ten minutes with a therapy dog can help relieve ER patients
Pain is one of the primary reasons people visit the...
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03-08-2022
Marmots may hold the key to longevity
Recently, a team of UCLA biologists looked at hibernation and...
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03-07-2022
Spending time alone is good for us, when it's by choice
Forming and maintaining stable social relationships is considered a fundamental...
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