Earth Lifestyle • Earth.com
09-26-2021
Intermittent fasting improves health
A new study published in the journal Endocrine Reviews has found that time-restricted eating, or intermittent fasting, is an excellent method for the prevention and management of obesity, cardiometabolic diseases, or liver diseases. It can also improve sleep patterns and quality of life in general. Intermittent fasting, or eating within a consistent window of eight to ten hours each day, is a popular dietary trend that has often been used in order to lose weight.  A research team led by the Salk Institute for Biological Studies has...
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08-20-2021
Cuddling with dogs can improve your well-being
UBC Okanagan, a university in Canada, is home to a...
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08-18-2021
Recreational fishing got a boost during the pandemic
When it comes to popular outdoor activities in the United...
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08-16-2021
Social support can protect your brain health
Having a friend who is a good listener can be...
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08-12-2021
Age-related changes in metabolism don’t match our expectations
While we are all aware that our metabolism changes with...
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08-10-2021
Swimming exercises the brain
We are among the only primates on the planet that...
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08-06-2021
Exercise triggers changes in the brain that reduce depression
Major depressive disorder is the most common mental illness worldwide....
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08-05-2021
Fasting may help ward off infections, a new study suggests
Many research studies have investigated the potential health benefits behind...
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08-05-2021
Children with a heavily drinking parent face a range of potential issues
Children with a heavily drinking parent have a greater risk...
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08-04-2021
We are faster to forgive bad behavior by our loved ones
We judge bad behavior more leniently when our family and...
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08-04-2021
Indigenous people demonstrate the value of controlled fire
Management of ecosystems with fire by native peoples was once...
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08-04-2021
Plant foods linked to drastically lower risk of heart disease
Two studies published today in the Journal of the American...
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08-02-2021
You can remember more by taking breaks
We all know what it's like to procrastinate exam preparation,...
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