A new study published in the journal <a href="https://academic.oup.com/edrv/advance-article-abstract/doi/10.1210/endrev/bnab027/6371193?redirectedFrom=fulltext">Endocrine Reviews</a> has found that time-restricted eating, or intermittent fasting, is an excellent method for the prevention and management of <a href="https://www.earth.com/news/obesity-and-high-fat-diets-may-contribute-to-hair-loss/">obesity</a>, cardiometabolic diseases, or liver diseases. It can also improve sleep patterns and quality of life in general.



Intermittent fasting, or eating within a consistent window of eight to ten hours each day, is a popular dietary trend that has often been used in order to lose weight.&nbsp;



A research team led by the <a href="https://www.salk.edu/">Salk Institute for Biological Studies</a> has discovered that this method also appears to be a very powerful strategy to prevent and manage a whole range of chronic diseases, including diabetes or cardiovascular diseases.&nbsp;



Study lead author Satchidananda Panda is a professor at the Salk Institute who explores the genes, molecules, and cells that are involved in circadian rhythms.



“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when&nbsp;they eat&nbsp;as&nbsp;well as&nbsp;what&nbsp;they eat.&nbsp;Time-restricted eating&nbsp;is an easy-to-follow&nbsp;and effective&nbsp;dietary strategy that requires less mental math than counting calories. Intermittent fasting can improve sleep and a person’s quality of life as well as reduce&nbsp;the&nbsp;risk&nbsp;of&nbsp;obesity, diabetes and heart disease,” said Professor Panda.



The researchers confirmed that the expression of genes, hormone levels, and metabolic processes in general rise and fall during different times of the day. Thus, aligning our daily eating schedules with our bodies’ internal clocks can significantly improve health and reduce the possibility of developing chronic diseases. 



Moreover, <a href="https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.120.318155">previous studies</a> have also found that intermittent fasting can reduce hypertension by reshaping the composition of the gut microbiota.



“Eating at random times breaks the synchrony of our internal program and make us prone to diseases,” explained Professor Panda. "Intermittent fasting is a lifestyle that anyone can adopt. It can help eliminate health disparities and lets everyone live a healthy and fulfilling life."



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Intermittent fasting improves health

A new study published in the journal Endocrine Reviews has found that time-restricted eating, or intermittent fasting, is an excellent method for the prevention and management of obesity, cardiometabolic diseases, or liver diseases. It can also improve sleep patterns and quality of life in general. Intermittent fasting, or eating within a consistent window of eight to ten hours each day, is a popular dietary trend that has often been used in order to lose weight.&nbsp; A research team led by the Salk Institute for Biological Studies has...

Cannabis is a commonly used recreational drug that has become legalized and decriminalized in Canada and parts of the US in recent years. However, despite its increasing availability and social acceptance, the effects of cannabis on cardiovascular <a href="https://www.earth.com/news/9-11-responders-are-battling-long-term-health-issues/">health</a> have not yet been established.



In new research published in the <a href="https://www.cmaj.ca/">Canadian Medical Association Journal</a>, researchers used national health survey data to assess the prevalence of recent cannabis use in young adults (aged 18 to 44) in the US, and its relationship with occurrence of heart attacks (myocardial infarction). Young adults of this age group are not usually considered to be at risk of having a heart attack, and this allowed the researchers to consider the effects of cannabis use in particular.



Survey data from 33,000 young adults was included in this study. The data were derived from a survey conducted by the US Centers for Disease Control and Prevention during 2017 and 2018. In the survey, 17 percent of young adults reported recent use of cannabis (within the past 30 days) and among these users, 1.3 percent also reported having a heart attack. By comparison, the incidence of a heart attack was only 0.8 percent among non-users. This represents an increased risk to cannabis users of more than one and a half times.



Although the method of consumption made no difference to this relationship, the researchers found that the effect was stronger in those people who used cannabis more frequently. These results support the findings of earlier studies conducted in hospitals that established a link between heavy cannabis use and heart attack incidence.&nbsp;



"With recent legalization and decriminalization, cannabis use is increasing in young adults in North America, and we do not fully know its effects on cardiovascular health," says Dr.&nbsp;Karim Ladha, a clinician scientist at Unity Health Toronto. "We found an association between recent cannabis use and myocardial infarction, which persisted across an array of robust sensitivity analyses. Additionally, this association was consistent across different forms of cannabis consumption, including smoking, vaporization, and other methods such as edibles. This suggests that no method of consumption is safer than another in this regard."&nbsp;&nbsp;



The researchers found that cannabis users tended to be male, smoke cigarettes or e-cigarettes (vape) and to have a high alcohol intake; these factors may have contributed to the risk of heart attack but were adjusted for in the analysis conducted in this study. It is also noteworthy that, although the study provides evidence of a link between cannabis use and heart attack, the biological mechanisms by which these two variables are related is not known.



"We analyzed the Behavioral Risk Factor Surveillance System data set (2017–2018) because it is the best available source for providing insights which are generalizable and nationally representative," says Nikhil Mistry, a PhD candidate at the University of Toronto. "As a young adult, it is important to be aware of the risks associated with cannabis use, especially in the current climate where we are exposed to a wealth of misinformation and non–evidence-based health recommendations."&nbsp;



Dr.&nbsp;David Mazer, a clinician scientist at Unity Health Toronto, adds, "Not only young adults, but physicians and other clinicians need to be aware of this potentially important relationship. Cannabis use should be considered in cardiovascular risk assessment. When making decisions about cannabis consumption, patients and physicians should consider its associated benefits and risks, in the context of their own health risk factors and behaviors."&nbsp;&nbsp;



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Cannabis use increases risk of heart attacks in young adults

Cannabis is a commonly used recreational drug that has become...

Avocados may be a powerful weapon for women in the fight against dangerous belly fat, according to a new study. The researchers have found that an avocado a day helps women redistribute belly fat toward a healthier profile.



In a randomized controlled trial, 105 overweight or obese adults were provided one meal a day for 12 weeks. The experts discovered that women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat.



The study was led by Naiman Khan, a professor of Kinesiology and Community Health at the <a href="https://illinois.edu/">University of Illinois Urbana-Champaign</a>.



“The goal wasn’t weight loss; we were interested in understanding what eating an avocado does to the way individuals store their body fat. The location of fat in the body plays an important role in health,” said Professor Khan.



“In the abdomen, there are two kinds of fat: fat that accumulates right underneath the skin, called subcutaneous fat, and fat that accumulates deeper in the abdomen, known as visceral fat, that surrounds the internal organs."&nbsp;



"Individuals with a higher proportion of that deeper visceral fat tend to be at a higher risk of developing diabetes. So we were interested in determining whether the ratio of subcutaneous to visceral fat changed with avocado consumption."



The participants were divided into two groups. One group received meals which contained fresh avocado, while the other group received meals with nearly identical ingredients and similar calories but no avocado.



The researchers measured participants’ abdominal fat and their glucose tolerance, a measure of metabolism and a marker of diabetes, at the beginning and end of the 12 weeks.



The results showed that female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat. These women also exhibited a reduction in the ratio of visceral fat to subcutaneous fat, indicating a redistribution of fat away from the organs. Among males, there was no change in fat distribution. Glucose tolerance was not improved in either gender.&nbsp;



“While daily consumption of avocados did not change glucose tolerance, what we learned is that a dietary pattern that includes an avocado every day impacted the way individuals store body fat in a beneficial manner for their health, but the benefits were primarily in females,” explained Professor Khan.&nbsp;



“It’s important to demonstrate that dietary interventions can modulate fat distribution. Learning that the benefits were only evident in females tells us a little bit about the potential for sex playing a role in dietary intervention responses.”



The researchers said they hope to conduct a follow-up study that would provide participants with all their daily meals and look at additional markers of gut health and physical health to get a more complete picture of the metabolic effects of avocado consumption and determine whether the difference remains between the two sexes.



“Our research not only sheds a valuable light on benefits of daily avocado consumption on the different types of fat distribution across genders, it provides us with a foundation to conduct further work to understand the full impact avocados have on body fat and health,” said study co-author Professor Richard Mackenzie of the University of Roehampton in London.



“By taking our research further, we will be able to gain a clearer picture into which types of people would benefit most from incorporating avocados into their diets and deliver valuable data for health care advisers to provide patients with guidance on how to reduce fat storage and the potential dangers of diabetes."



The study is published in the <a href="https://academic.oup.com/jn">Journal of Nutrition</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Avocados reduce dangerous belly fat in women

Avocados may be a powerful weapon for women in the...

International collaboration in Saudi Arabian archaeological research has uncovered previously unknown clues about the history of the region. The new findings include the oldest evidence of <a href="https://www.earth.com/news/humans-are-unequivocally-to-blame-for-the-climate-crisis/">humans</a> in Arabia, dating back 400,000 years.&nbsp;



The study, led by Dr. Huw Groucutt of the <a href="https://www.shh.mpg.de/en">Max Planck Institute</a>, found an interesting pattern. It seems that water sources fluctuated over long periods of time in what is now the Nefud Desert. When pools and streams of water formed, they created corridors for humans to travel, allowing access to previously inaccessible areas.&nbsp;



In one site, human habitation appeared sporadically at 400, 300, 200, 100 and 55 thousand years ago. Each human occupation brought with it a different stone tool culture, documenting the shift in technology over time.



The diversity of the region is highlighted by the difference in tools brought to archaeological sites by people who commingled at the same spots but arrived from different origins. Animal remains emphasize this point. Some animals came more from Africa while others were inhabitants or Arabia itself.&nbsp;



Dr. Groucutt explained the importance of his team’s research and how it changes our perspective. “Arabia has long been seen as empty place throughout the past. Our work shows that we still know so little about human evolution in vast areas of the world and highlights the fact that many surprises are still out there.”



The study shows that humans have always depended on a liveable climate to determine where they lived, even in a region that seems to be one of the most inhospitable on Earth. When water was available, people occupied the site until they were forced to move, a common pattern.&nbsp;&nbsp;



“It’s remarkable; every time it was wet, people were there,” said project leader Prof. Michael Petraglia. “This work puts Arabia on the global map for human prehistory."



The research is published in the journal <a href="https://www.nature.com/">Nature</a>.



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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Climate change pushed humans back and forth across Arabia

International collaboration in Saudi Arabian archaeological research has uncovered previously...

Staying fit is hard, and when you begin the long journey to <a href="https://www.earth.com/news/bottlenose-dolphins-struggle-with-weight-in-their-40s/">weight</a> loss it can be an uphill battle. New research confirms that shedding pounds is more than a matter of mindset - if you’re already obese, it can be even harder for you to burn calories than people who are already in shape.&nbsp;



"This analysis using data from the <a href="https://doubly-labelled-water-database.iaea.org/">DLW database</a> shows how individuals are not all the same in the way they budget their energy use. People living with obesity may be particularly efficient at hanging onto their fat stores, making weight loss difficult," explained Professor John Speakman of the <a href="https://english.cas.cn/">Chinese Academy of Sciences</a>



The research, published by a group of international scholars from China and the United Kingdom, looked at data from 1,750 adults. Individuals with a more normal body mass index (BMI) ended up burning more calories at the end of the day after vigorous activity - 72 percent of those calories burned during exercise stayed gone. Those with a higher BMI only ended up losing about half of the calories they burned during exercise.&nbsp;



The researchers believe compensatory mechanisms to be the cause. The body is constantly seeking a state of equilibrium, a balance that both environment and history influence. So, if you eat a lot and then exercise, your body is going to increase your appetite, or possibly reduce the calories you burn while resting to maintain your “normal” state.&nbsp;



Professor Speakman says that this discrepancy explains why despite significant effort, it can be hard for more obese individuals to lose weight. "When enrolled into exercise programs for weight loss, most people lose a little weight. Some individuals lose lots, but a few unlucky individuals actually gain weight.”&nbsp;



Professor Lewis Halsey from the University of Roehampton says that medical professionals and weight loss programs need to take heed of the difference between individuals’ metabolisms.&nbsp;&nbsp;



"Around the world, national guidelines tend to recommend a 500–600 calorie deficit through exercising and dieting to lose weight. However, they do not take into account the reduction of calories being burned in the most basic of human functions as the body compensates for the calories burned on the exercise," explained Professor Halsey.



While the study might sound discouraging to those pursuing a healthier lifestyle, understanding the nuances of one’s own body can only be a good thing. Paying close attention to your own physiological cues can be an added tool for weight loss.&nbsp;



The study is published in the journal <a href="https://www.cell.com/current-biology/home">Current Biology</a>.&nbsp;



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By <a href="mailto:rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

People who are obese have a harder time burning calories

Staying fit is hard, and when you begin the long...

For many, coffee is a necessary ingredient to start the day. Now, new research has revealed that regular coffee consumption may also be a key component to extending your longevity.



"Our findings suggest that coffee consumption of up to 3 cups per day is associated with favorable cardiovascular outcomes," said Dr. Judit Simon of Semmelweis University. "While further studies are needed to explain the underlying mechanisms, the observed benefits might be partly explained by positive alterations in cardiac structure and function.”



The research, presented at the <a href="https://www.escardio.org/Congress-Home">European Society of Cardiology</a>, assessed coffee consumption among those that did not yet have significant heart problems. Dr. Simon says that her team’s research “is the largest study to systematically assess the cardiovascular effects of regular coffee consumption in a population without diagnosed heart disease.”&nbsp;



Study participants either drank no coffee, 0.5 to three cups a day, or more than three cups daily. The scientists then looked at each individual's age, weight, sex, respiratory health, blood pressure, and other factors to determine their likelihood of being diagnosed with heart disease.&nbsp;



The results showed that those who consumed a moderate amount of coffee had a 17 percent lower risk of heart disease than those who drank no coffee at all.&nbsp;



The researchers also used magnetic resonance imaging (MRI) to directly look at the heart health of over 30,000 participants. According to Dr. Simon, daily consumers had healthier sized and better functioning hearts. "This was consistent with reversing the detrimental effects of aging on the heart.”



“Our results suggest that regular coffee consumption is safe, as even high daily intake was not associated with adverse cardiovascular outcomes and all-cause mortality after a follow-up of 10 to 15 years.”&nbsp;



Other benefits of drinking coffee regularly may include lower risks of stroke, death from cardiovascular disease, and death from any cause. Although further research is needed to understand this phenomenon, it appears that you don’t need to feel guilty about pouring yourself a cup of joe in the morning.&nbsp;



The research will be presented at <a href="https://www.escardio.org/Congresses-&amp;-Events/ESC-Congress">ESC Congress 2021</a>.



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By <a href="mailto:rugerpaleo@gmail.com">Alex Ruger</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Coffee consumption may reverse the detrimental effects of heart aging

For many, coffee is a necessary ingredient to start the...

Scientists from the <a href="https://uci.edu/">University of California, Irvine</a> and the <a href="https://www.utah.edu/">University of Utah</a> have investigated what makes a human voice attractive, a question with important implications in both our personal and professional lives.



The researchers recorded 42 individuals performing a variety of <a href="https://www.earth.com/news/speech-is-the-biggest-spreader-of-covid-19/">speech</a> tasks and asked participants to rate the vocal attractiveness of the recorded speakers. They studied how acoustic correlates of speech clarity might predict attractiveness ratings, with the concept of “vowel space area” (an important qualitative intelligibility index) as a main acoustic feature.



"Much received wisdom and many vocal coaches would encourage people to slow down and carefully enunciate to make a better impression on their audience," said study co-author Daniel Stehr.&nbsp;



"However, when it comes to empirical studies of how attractiveness of the human voice is judged, we couldn't find previous work investigating whether an actual link exists between perceived attractiveness and overall clarity of articulation."



Stehr and his colleagues were surprised to discover an important gender difference for the correlation between speech intelligibility and perceived attractiveness. Although clarity of articulation seemed to be strongly predictive of vocal attractiveness, these results only applied to female speakers.&nbsp;&nbsp;&nbsp;



Scientists believe that the lack of relationship between acoustic correlates of clearly produced speech and male vocal attractiveness might have compelling evolutionary origins.



“From a sexual selection standpoint, males with traits that are slightly more masculine than average are typically preferred, which in this context would make males with less clear speech more attractive,” Stehr explained.&nbsp;



However, such theories should not be taken for granted. As Stehr acknowledged, everything connected to evolution can have different, sometimes even contradictory, explanations.&nbsp;



"At the same time, constricted vowel space area and lower perceived clarity is associated with a range of speech motor disorders, suggesting a lack of clarity may also have indicated the presence of disease to our ancestors," said Stehr.



Further research is needed to sort through such contradictory explanations, and shed more light on the evolutionary origins of contemporary human behaviors.



The study was published in <a href="https://asa.scitation.org/journal/jas">The Journal of the Acoustical Society of America</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

What makes a human voice attractive?

Scientists from the University of California, Irvine and the University...

A new study published in <a href="https://www.nature.com/srep/">Scientific Reports</a> has found that prior exposure to SARS-CoV-2 does not guarantee higher levels of <a href="https://www.earth.com/news/covid-19-antibodies-persist-for-at-least-nine-months/">antibodies</a>, and that full vaccination offers more protection against the virus than previous infection or a single dose of vaccine.&nbsp;



Study participants were selected from a racially and ethnically diverse pool of adults in the Chicago area and were provided with <a href="https://news.northwestern.edu/stories/2020/05/antibody-test-covid-19/">antibody testing kits</a> devised by scientists at <a href="https://www.northwestern.edu/">Northwestern University</a>. The individuals submitted blood samples two to three weeks after their first dose of Pfizer or Moderna vaccine, as well as two months after the second dose. Scientists measured whether the blood samples could inhibit the binding between coronavirus’ spike protein and the ACE2 receptor.



“When we tested blood samples from participants collected about three weeks after their second vaccine dose, the average level of inhibition was 98 percent, indicating a very high level of neutralizing antibodies,” said study lead author Thomas McDade, professor of anthropology in the <a href="https://weinberg.northwestern.edu/">Weinberg College of Arts and Sciences</a> at Northwestern University.



The researchers found that the antibody response to vaccination varied according the participants’ history of prior infection. Individuals who previously contacted SARS-CoV-2 and had multiple symptoms had much higher antibody levels than those who were asymptomatic or had mild cases.&nbsp;



“Many people, and many doctors, are assuming that any prior exposure to SARS-CoV-2 will confer immunity to re-infection. Based on this logic, some people with prior exposure don’t think they need to get vaccinated.&nbsp;Or if they do get vaccinated, they think that they only need the first dose of the two-dose Pfizer/Moderna vaccines,” explained Professor McDade.



“Our study shows that prior exposure to SARS-CoV-2 does not guarantee a high level of antibodies, nor does it guarantee a robust antibody response to the first vaccine dose.&nbsp;For people who had mild or asymptomatic infections, their antibody response to vaccination is essentially the same as it is for people who have not been previously exposed.”&nbsp;



Moreover, the emergence of new variants decreases protection from both prior infection and vaccination. For the emerging variants B.1.1351 (South Africa), B.1.1.7 (UK), and P.1 (Brazil), scientists found that the levels of inhibition ranged from 67 to 92 percent.



“As far as protection goes after vaccination, the story is the same for all the variants, including delta -&nbsp;the vaccine provides good protection, but not as good protection as for the original version of the virus for which the vaccine was designed.&nbsp;Combine that with the fact that immunity wanes over time, you get increased vulnerability to breakthrough infection,” said Professor McDade.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Vaccination offers more protection than prior COVID-19 infection

A new study published in Scientific Reports has found that...

New research from the <a href="https://www.heart.org/">American Heart Association</a> has found that a daily intake of half a cup of walnuts for a period of two years lowers levels of <a href="https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides">low-density lipoprotein (LDL) cholesterol</a> (known as “bad cholesterol”), and thus reduces the risk of <a href="https://www.earth.com/news/common-air-pollutants-contribute-to-cardiovascular-disease/">cardiovascular</a> disease.&nbsp;



Similarly with fish, walnuts are rich in omega-3 fatty acids (alpha-linoleic acid), which are known to be highly beneficial for cardiovascular health.&nbsp;



“Prior studies have shown that nuts in general, and walnuts in particular, are associated with lower rates of heart disease and&nbsp;stroke. One of the reasons is that they lower LDL-cholesterol levels, and now we have another reason: they improve the quality of LDL particles,” explained study co-author Emilio Ros, director of the Lipid Clinic at the Endocrinology and Nutrition Service of the <a href="https://www.clinicbarcelona.org/en">Hospital Clínic of Barcelona</a>.



&nbsp;“LDL particles come in various sizes. Research has shown that small, dense LDL particles are more often associated with&nbsp;atherosclerosis, the plaque or fatty deposits that build up in the arteries. Our study goes beyond LDL cholesterol levels to get a complete picture of all of the lipoproteins and the impact of eating walnuts daily on their potential to improve cardiovascular risk.”



Dr. Ros’s study was conducted from 2012 to 2016 and involved over 700 participants with ages between 63 and 69. They were divided into two groups; participants in one group were asked to eat half a cup of walnuts per day, and those in the other group were asked to abstain from eating walnuts.&nbsp;



Scientists found that, after two years, participants eating walnuts had lower LDL cholesterol levels (by an average of 4.3 mg/dL) and lower levels of total cholesterol (by an average of 8.5 mg/dL). In addition, both total and small LDL particles were reduced (by 4.3, respectively 6.1 percent). The Intermediate Density Lipoprotein (IDL), a precursor to LDL recognized to be a cardiovascular risk factor too, also decreased over two years. Surprisingly, changes in LDL cholesterol differed by gender. Among men, LDL cholesterol decreased by 7.9 percent, yet fell only by 2.6 percent among women.&nbsp;



“Eating a handful of walnuts every day is a simple way to promote cardiovascular health,” Dr. Ros concluded. “Many people are worried about unwanted weight gain when they include nuts in their diet. Our study found that the healthy fats in walnuts did not cause participants to gain weight.”&nbsp;



The research was published in the journal <a href="https://www.ahajournals.org/journal/circ">Circulation</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eat a handful of walnuts every day for better heart health

New research from the American Heart Association has found that...

New research from the <a href="https://www.escardio.org/">European Society of Cardiology</a> gives hope to older people that it is never too late to start exercising and increase longevity. The study, led by Dr. Nathalia Gonzalez of the University of Bern, shows that getting active later in life can have major heart health benefits. 

“These encouraging findings highlight how patients with coronary heart disease may benefit by preserving or adopting a physically active lifestyle," explained Dr. Gonzalez.

The researchers analyzed data from 33,576 patients who suffered from coronary heart disease with an average age of 62.5 years old. On average, follow-up exams were conducted every 7.2 years. 

Activity levels in the patients were assessed via a questionnaire and were divided into four different categories: inactive over time, active over time, increased activity over time, decreased activity over time. 

Unsurprisingly, patients who were inactive over time were the most likely to die of cardiovascular disease. They were also more likely to die prematurely from any cause. 

Patients who were active over time were 50 percent less likely to die, while patients who increased activity over time were 45 percent less likely to die. 

When it comes to heart health, similar results were observed. The risk for cardiovascular mortality was 51 percent lower among those who remained active, and 27 percent lower among patients who increased their activity. 

“The results show that continuing an active lifestyle over the years is associated with the greatest longevity. However, patients with heart disease can overcome prior years of inactivity and obtain survival benefits by taking up exercise later in life," said Dr. Gonzalez.

"On the other hand, the benefits of activity can be weakened or even lost if activity is not maintained. The findings illustrate the benefits to heart patients of being physically active, regardless of their previous habits.”

In case you needed extra motivation to get outside or hit the gym, remember, years of your life could depend on it. 

The research was presented at <a href="https://www.escardio.org/Congresses-&amp;-Events/ESC-Congress">ESC Congress 2021</a>.

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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

&nbsp;

Exercise can improve heart health at any age

New research from the European Society of Cardiology gives hope...

A new study presented at the <a href="https://www.escardio.org/">European Society of Cardiology</a> suggests that drinking a proper amount of <a href="https://www.earth.com/news/running-dry-water-shortages-in-the-colorado-river/">water</a> could help maintain heart health and prevent the development of heart failure. The author of the research, Dr. Natalia Dmitrieva of the Heart, Lung and Blood institute explains: “Our study suggests that maintaining good hydration can prevent or at least slow down the changes within the heart that lead to heart failure."

'The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little.”

Standard recommendations for daily fluid intake are 1.6 - 2.1 liters for women and 2 - 3 liters for men. Research suggests that worldwide, many people fall short of the lower end of this recommendation. 

Measuring serum sodium is a scientifically accurate way to determine hydration. The higher the concentration of serum sodium, the more dehydrated a person is. With the rise of serum sodium concentrations, the body reacts by trying to conserve water. Some of the water conservation attempts by the body are known to be detrimental to heart health.

“It is natural to think that hydration and serum sodium should change day to day depending on how much we drink on each day," said Dr. Dmitrieva. "However, serum sodium concentration remains within a narrow range over long periods, which is likely related to habitual fluid consumption.”

The study looked closely at the serum sodium concentration levels in middle age and whether it led to heart failure up to 25 years later. The study also looked at thickening of the left ventricle, which is a predictor for future heart failure. Nearly 16,000 study participants were first assessed between the ages of 44 and 66, and were periodically examined up to the age of 90. 

The upshot is that the higher concentrations of serum sodium in middle age led to higher incidence of heart failure later in life. 

“The results suggest that good hydration throughout life may decrease the risk of developing left ventricular hypertrophy and heart failure," explained Dr. Dmitrieva.

"In addition, our finding that serum sodium exceeding 142mmol/l increases the risk of adverse effects in the heart may help to identify people who could benefit from an evaluation of their hydration level."

"This sodium level is within the normal range and would not be labeled as abnormal in lab test results but could be used by physicians during regular physical exams to identify people whose usual fluid intake should be assessed.”

The research, which was funded by the Intramural Program of the National Heart, Lung, and Blood Institute, was presented at <a href="https://www.escardio.org/Congresses-&amp;-Events/ESC-Congress">ESC Congress 2021</a>.

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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Hydration reduces the risk of heart failure

A new study presented at the European Society of Cardiology...

Human breast milk can help treat infections in newborn babies, according to new research from the <a href="https://www.acs.org/">American Chemical Society</a>. The researchers found that human milk oligosaccharides, sugar molecules found in breast milk, protect against <a href="https://www.earth.com/news/gut-bacteria-of-infant-boys-can-enhance-cognitive-skills/">bacteria</a> known as group B Streptococcus (GBS) - a common cause of blood infections in newborns. 

The experts report that human milk oligosaccharides (HMOs) may ultimately replace antibiotics for treating infections in infants and adults.

“Our lab has previously shown that mixtures of HMOs isolated from the milk of several different donor mothers have antimicrobial and antibiofilm activity against GBS,” said Rebecca Moore,  a graduate student in the lab of Dr. Steven Townsend at Vanderbilt University. 

“We wanted to jump from these in vitro studies to see whether HMOs could prevent infections in cells and tissues from a pregnant woman, and in pregnant mice.” 

The CDC reports that about 2,000 babies in the U.S. get GBS each year, and up to six percent do not survive the infection. The bacteria can be transferred from mother to baby during delivery. 

The incidence of late-onset infections, which happen from one week to three months after birth, is higher in formula-fed infants. This indicates that factors in breast milk could help protect against GBS. 

The investigation was focused on the effects of HMOs on GBS infection in placental immune cells called macrophages.

“We found that HMOs were able to completely inhibit bacterial growth in both the macrophages and the membranes, so we very quickly turned to looking at a mouse model,” explained Moore. 

“In five different parts of the reproductive tract, we saw significantly decreased GBS infection with HMO treatment."

“We concluded that GBS is producing lactic acid that inhibits growth, and then when we add the oligosaccharide, the beneficial species can use it as a food source to overcome this suppression."

According to the researchers, the reason HMOs can treat and prevent GBS infection is likely two-fold: they act as an anti-adhesive by preventing pathogens from sticking to tissue surfaces and forming a biofilm, and they possibly serve as a prebiotic by supporting the growth of good bacteria.

“HMOs have been around as long as humans have, and bacteria have not figured them out. Presumably, that’s because there are so many in milk, and they’re constantly changing during a baby’s development,” said Dr. Townsend. 

“But if we could learn more about how they work, it’s possible that we could treat different types of infections with mixtures of HMOs, and maybe one day this could be a substitute for antibiotics in adults, as well as babies.”

The research was presented at the fall meeting of the American Chemical Society, ACS Fall 2021.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sugars in breast milk help prevent infections in newborns

Human breast milk can help treat infections in newborn babies,...

According to new research from the <a href="https://umich.edu/">University of Michigan</a>, eating a hot dog might take 36 minutes of healthy life away from you. The researchers found that by exchanging only 10 percent of daily calories from beef or processed meat for those from sustainable foods like fruits, <a href="https://www.earth.com/news/nuts-lowers-risk-obesity/">nuts</a> and veggies, a significant impact could be made. 

With this 10 percent switch, a dietary carbon footprint can be reduced by one third, and a person may gain 48 minutes of healthy life per day. 

The researchers examined 5,800 foods, which were evaluated on both their health impact and their environmental impact. Katerina Stylianou, who conducted the study as part of her doctoral candidacy, explained what sets her research apart from others.

"Generally, dietary recommendations lack specific and actionable direction to motivate people to change their behavior, and rarely do dietary recommendations address environmental impacts."

The healthy minutes calculation for each food was made by adapting previous research that looked at 15 dietary risk factors and estimates of disease burden and nutrition profiles of commonly consumed foods in the U.S.. 

To evaluate the environmental impact of foods, the experts looked at the life cycle of food from production to disposal, taking into account factors such as water usage and human health impacts from production-related air pollution. The researchers developed scores for 18 environmental indicators.

The study ultimately classified foods into three categories - green, yellow and red. The green foods are sustainable foods that have a positive impact on both health and the environment. Green foods include fruits, nuts and other plants, as well as a few select seafoods. 

On the other end of the spectrum, red foods have a high negative impact on health or the environment. The red foods include mainly beef, pork, lamb and processed meats.

The research suggests that legumes, nuts and outside grown vegetables should be increased in one’s diet, while beef, shrimp, pork, lamb and greenhouse grown vegetables should be limited. Small changes can have a positive impact. At the same time, however, the scientists emphasize that the best foods for the environment are not always the best for ones health and visa versa.    

The study is published in the journal <a href="https://www.nature.com/natfood/">Nature Food</a>.

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By <a href="mailto:zachfitzner@yahoo.com">Zach Fitzner</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eat sustainable foods, gain more healthy minutes of life

According to new research from the University of Michigan, eating...

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Human impact on Earth's freshwater resources revealed Today's Video of the Day from <a href="https://www.nasa.gov/centers/goddard/video">NASA Goddard</a> reveals the surprising influence that humans have on Earth's freshwater resources.

In the first study to assess seasonal variability in water bodies worldwide, researchers have discovered that water levels in human-managed reservoirs fluctuate about four times more compared to natural lakes and ponds. 

"We tend to think of the water cycle as a purely natural system: Rain and snowmelt run into rivers, which run to the ocean where evaporation starts the whole cycle again," said study lead author Sarah Cooley of Brown University. "But humans are actually intervening substantially in that cycle. Our work demonstrates that humans are responsible for a majority of the seasonal surface water storage variability on Earth."

The study was focused on data from NASA's Ice, Cloud and Land Elevation Satellite (ICESat-2). The primary goal of the ICESat-2 mission is to track changes in the thickness and elevation of ice sheets around the world. The measurements are obtained using a laser altimeter, and elevation is calculated to an accuracy of 25 millimeters. 

The satellite measured seasonal water levels in more than 227,000 lakes, ponds, and reservoirs worldwide from October 2018 to July 2020. The water bodies ranged in size from the American Great Lakes to ponds with areas less than one tenth of a square mile. 

The study revealed that while natural lakes and ponds varied seasonally by an average of .22 meters, human-managed reservoirs varied by .86 meters. This means that, when compared to natural lakes, reservoirs account for 57 percent of the total variation. 

Human influence on freshwater resources was found to beP even stronger in arid regions like the Middle East, American West, India and Southern Africa, where seasonal variability attributed to human activity exceeds 90 percent.

"Of all the volume changes in freshwater bodies around the planet - all the floods, droughts and snowmelt that push lake levels up and down - humans have commandeered almost 60% of that variability," said study co-author Professor Laurence Smith. 

"That's a tremendous influence on the water cycle. In terms of human impact on the planet, this is right up there with impacts on land cover and atmospheric chemistry."

Video Credit: NASA Goddard

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Human impact on Earth's freshwater resources revealed

Human impact on Earth's freshwater resources revealed Today's Video of...

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The Vatnajökull ice cap in southeast Iceland Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features a Copernicus Sentinel-2 view of the Vatnajökull ice cap in southeast Iceland.

Vatnajökull is the biggest glacier in Europe, covering an area of more than 3,200 square miles. 

The ice cap has about 30 outlet glaciers, many of which are shrinking as a result of rising temperatures. One of these glaciers, Vatnajökull, is positioned over some of the most active volcanoes in Iceland such as Bárðarbunga and Grímsvötn.

On the southern side of Vatnajökull, the Jökulsárlón glacial lake has grown to become Iceland's deepest lake. Because it connects with the ocean, the lake contains both seawater and freshwater. 

The island was governed as an independent commonwealth under the Althing, therefore being  of the world's oldest functioning legislative assemblies. Also there is  a period of civil strife, Iceland acceded to Norwegian rule in the 13th century. The establishment of the Kalmar Union in 1397 united the kingdoms of Norway, Denmark, and Sweden. Iceland also followed Norway's integration into that union, coming under Danish rule after Sweden's secession from the union in 1523.  The capital and largest city is Reykjavík

Video Credit: ESA  

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Vatnajökull ice cap in southeast Iceland

The Vatnajökull ice cap in southeast Iceland Today's Video of...

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The Galápagos Islands in the eastern Pacific Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Galápagos Islands, a volcanic archipelago in the Pacific Ocean. This region is one of the most famous places on the planet for viewing wildlife.

The Galápagos Islands are home to many native plants and animals that cannot be found anywhere else in the world, including giant tortoises and sea lions. 

When Charles Darwin visited the islands in 1835, his wildlife observations inspired the theory of evolution by natural selection. In 1959, the Ecuadorian government made the entire archipelago a national park to protect its unique diversity. 

The archipelago is made up of 13 major islands and several smaller islands and islets across 60,000 square kilometers of ocean. According to ESA, repeated volcanic eruptions and ongoing seismic activity have helped form the rugged mountain landscape of the islands. The older names remained in use in English-language publications, including Herman Melville's The Encantadas of 1854.  Therefore Galapagos owns one of the provinces of Ecuador, made up of three cantons that consist  the names of its most populated islands, which are San Cristóbal, Santa Cruz and Isabela. 

The largest of the Galapagos Islands, Isabela, was formed when multiple Volcanism has been continuous on the Galápagos Islands for at least 20 million years, and possibly  even longer. The mantle plume beneath the east side of volcanoes merged into one single land mass. The Galápagos Archipelago is characterized by large contemporaneous volcanoes, some with plume magma sources, others from the <a title="Asthenosphere" href="https://en.wikipedia.org/wiki/Asthenosphere">asthenosphere</a>, 

Video Credit: European Space Agency 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Galápagos Islands in the eastern Pacific

The Galápagos Islands in the eastern Pacific Today's Video of...

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Satellites help keep people safe from algae blooms Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes how satellites are helping scientists monitor recreational sites for potentially harmful algae blooms.

Kate Fickas of Utah State University uses satellite images to make sure the water is safe for people and pets.

“I grew up swimming in the Willamette River in Oregon, and diving in lakes over the summer,” said Fickas. “So it means a lot to me that I’m able to not only help develop algorithms for monitoring cyanobacteria blooms, which is interesting in itself, but to be able to take that next step and keep the public safe, and allow them to safely recreate and enjoy the water the way that I do.”

Blooms occur when the populations of algae, phytoplankton, and cyanobacteria explode in numbers as a result of warm temperatures and excessive nutrients.

Fickas noted that many water bodies in Utah meet those conditions, especially with warming temperatures due to climate change, as well as nutrient runoff from agricultural fields and other sources.

Satellites such as Landsat 8 can detect when a lake changes color due to outbreaks of algae. 

Video Credit: NASA Goddard 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites help keep people safe from algae blooms

Satellites help keep people safe from algae blooms Today's Video...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features a satellite view of the Amazon River in the rainforest of South America.

The Amazon River flows more than 4,000 miles from the Andes to the Atlantic Ocean on the northeast coast of Brazil, passing through six countries along the way.

The Amazon is considered the widest river in the world, as well as the largest drainage system, with more than 1,100 tributaries.

These rivers provide a range of habitats for various types of wildlife, including swamps, marshes. and streams.

According to WWF, it is estimated that approximately one-sixth of all the freshwater that drains into the world's oceans goes through the Amazon delta, where the river meets the Atlantic Ocean.

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Amazon River in South America

Today's Video of the Day from the European Space Agency...

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Valentine Island in western Australia Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Valentine Island off the coast of western Australia.

The tiny island is located in the King Sound, a large gulf and inlet of the Indian Ocean.

According to the<a href="https://www.bing.com/search?q=nasa&amp;cvid=43697a2372814c2aaef744253b1c12a9&amp;aqs=edge.0.69i59l2j0l4j69i60l3.598j0j4&amp;FORM=ANAB01&amp;PC=HCTS"> ESA</a>, the King Sound has one of the highest tides in Australia, reaching a maximum tidal round of around 11 to 12 meters. 

The port town of Derby can be found on the eastern shore of the King Sound near the mouth of the Fitzoy River. This area of Australia's Kimberley Region is known for having a coast lined with mangroves that support an abundance of wildlife including birds and fish. 

The first <a href="https://www.earth.com/video/europeans-are-widely-supportive-of-space-exploration/">Europeans</a> to visit Western Australia consisted of the Dutch Dirk Hartog expedition, who also  visited the Western Australian coast in 1616. Therefore the  first European settlement of Western Australia occurred following the landing by Major Edmund Lockyer on 26 December 1826. Also the Valentine Island in western Australia  defines the border with South Australia and the Northern Territory surrounded by the Indian Ocean. The total length of the state's eastern border is 1,862 km

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Valentine Island in western Australia

Valentine Island in western Australia Today's Video of the Day...

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Today's Video of the Day from <a href="https://www.qut.edu.au/">Queensland University of Technology</a> describes how pumice helped solve the mystery of what killed millions of shearwater birds in 2013. 

The team found evidence that migrating seabirds are eating materials that are not even food, including pumice stones, because they are starving.

Study lead author Dr. Lauren Roman is a researcher at Australia's national science agency CSIRO. She said there was much discussion in the scientific community about the causes of mass mortality of seabirds which are often found with plastic and other non-food items in their stomach.

"We found that in the instance of the shearwater bird deaths in 2013, these birds were starving, and in their starved state had reduced prey discrimination," said Dr. Roman.

"Our study investigates the chicken-and-egg dilemma - do animals starve from eating non-food or do animals eat non-food because they are starving?""

Seabirds are indicator species that can be used to monitor the health of marine ecosystems. Mass mortalities are often indicative of changing food webs and ecological conditions.

The study was focused on short-tailed shearwaters, which migrate from Australia to the North Pacific in April and return late in the year. Among 172 deceased seabirds that were recovered from the New South Wales and Queensland, 96.7 percent had ingested pumice or plastic.

The researchers used satellite systems to track the 2013 shearwater migration and compared the data to locations of a large pumice raft produced by a large volcanic eruption north of New Zealand in 2012.

"We proposed that a short time period between non-food ingestion and death would indicate that birds were already starving at the time of non-food ingestion, and a starving state would be reflected by poor body condition and reduced muscle mass," explained study co-author Professor Scott Bryan, who has been studying pumice rafts for over 20 years.

"Death after a longer period would indicate that birds starved following ingestion of non-food."

Professor Bryan said detailed information about the route of the pumice raft was an integral part to determining the answer of where the birds had consumed the pumice.

"We combined the tracking information data of the short-tailed shearwaters, using location tags on migrating birds, and the geological signature of the ingested pumice."

"By October 2013 when the shearwaters were returning to Australia on their annual migration from the North Pacific, the floating pumice was now located along their flight path as they approached Australia."

Once the experts had established when the birds ate the pumice, and their physical condition at the time, they were able to conclude that the birds were already starving when they ate the pumice. Furthermore, the study revealed that the seabirds had ingested the pumice about 12 to 41 hours before death.

"With a projected increase in challenging times for wildlife because of threats such as climate change, marine pollution and over exploitation of resources, this study has implications for mass mortalities and exacerbation of existing threats to marine species," said Dr. Roman.

Video Credit: Queensland University of Technology 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pumice solved the mysterious deaths of seabirds

Today's Video of the Day from Queensland University of Technology...

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Pelicans use wind from ocean waves to save energy Today's Video of the Day from <a href="https://ucsd.edu/">UC San Diego</a> describes how pelicans seem to effortlessly glide along the crests of ocean waves close to shore.

The experts found that pelicans use wind updrafts generated by the waves to conserve energy as they fly. This technique is known as wave-slope soaring.

"There's a community of biologists and ornithologists that studies the metabolic cost of flight in birds that can use this and see how their research connects to our estimates from theory," said study lead author Ian Stokes.

"Likewise, our model generates a basic prediction for the winds generated by passing swell, which is important to physicists that study how the ocean and atmosphere interact in order to improve weather forecasting."

"This is an interesting project because it shows how the waves are actually moving the air around, making wind," said Professor Professor Drew Lucas. 

"If you're a savvy bird, you can optimize how you move to track waves and to take advantage of these updrafts. Since seabirds travel long distances to find food, the benefits may be significant." Therefore Pelicans use wind from ocean waves to save energy.

Video Credit: UC San Diego 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pelicans use wind from ocean waves to save energy

Pelicans use wind from ocean waves to save energy Today's...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Arctic region of Lapland, which is known for its vast wilderness, ski resorts, and natural wonders such as the Northern Lights.

Lapland is Finland’s northernmost region, and borders Sweden, Norway, Russia, and the Baltic Sea. It is also bound by the Norwegian Sea on the west, the Barents Sea on the north, and the White Sea to the east.

In the winter months, Lapland has temperatures of below zero and the Northern Lights, or the Aurora Borealis, can he viewed in the night sky. 

The capital of Lapland, Rovaniemi, is considered the official hometown of Santa Claus. Here, the Arctic Circle runs through Santa Claus Village, which is located eight kilometers north of the city center. 

Finland is one of the places in the Arctic Circle where you can experience the Midnight Sun, or 24 hours of sunshine in the summer, and the Polar Night, when the sun does not appear in the winter.

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The northern European region of Lapland

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Rice roots use a spiraling strategy to become established Today's Video of the Day from <a href="https://duke.edu/">Duke University</a> describes a strategy used by rice plants that grow their roots in a spiraling pattern for a greater chance of becoming established.

The researchers set up a camera on rice seeds sprouting in clear gel to examine how the roots burrow into the soil. A new picture was captured every 15 minutes for several days after germination.

The team discovered that rice roots use a trick to gain a foothold in the soil by making corkscrew-like motions with the tips of their roots. 

Sprouting seeds face the challenge of anchoring the plant and moving downwards to suck up the water and nutrients the plant needs to grow. The genes governing root meristem activity also constitute promising targets for adapting root growth to different soil stress conditions.

According to the researchers, the spiral growth of root tips is a strategy that rice plants use to grow in hard, compacted soil. Rice is distinct from other crops as it is cultivated in flooded paddy soils over most growth stages. In flooded paddy soils, O 2 is secreted through the aerenchyma of rice roots leading to oxic zones around the roots. 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Rice roots use a spiraling strategy to become established

Rice roots use a spiraling strategy to become established Today's...

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Astronauts share stunning views of the northern lights Today's Video of the Day from the <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> features the northern lights over Canada captured by astronauts on September 28, 2017. The video is a time-lapse of nearly 1,000 still frames shot over a span of 15 minutes.

At the time the photographs were taken, the International Space Station was passing from the northwestern region of the United States toward the southeast.

“The time-lapse imagery that we’ve been able to get of auroras is just fascinating to watch,” said Will Stefanov, ISS program scientist for Earth observations at Johnson Space Center. “And just strikingly beautiful to be able to see that process, how the aurora shifts and moves like a live thing. And knowing that for that particular stretch of time, you are pretty much seeing what the crew saw in orbit.”

Just about a week prior to the time-lapse footage, astronaut Randy “Komrade” Bresnik had captured a spectacular photograph of the aurora borealis as the space station passed over Ontario, Canada. Auroras are the result of disturbances in the magnetosphere caused by solar wind. Therefore these disturbances chanhe the trajectoriy of charged particles in the magnetospheric plasma. These particles, such as electrons and protons, precipitate into the upper atmosphere (thermosphere/exosphere). The resulting ionization and excitation of atmospheric constituents emit light of different color and complexity. The form of the aurora, occurring within bands around both polar regions, is also dependent on the amount of acceleration imparted to the precipitating particles.

Video Credit: NASA Earth Observatory 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Astronauts share stunning views of the northern lights

Astronauts share stunning views of the northern lights Today's Video...

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How land subsidence contributes to sea level rise Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes how land subsidence alters the shape of ocean basins and contributes to sea level rise. 

During the last ice age about 20,000 years ago, the northeastern region of the United States, <a href="https://www.earth.com/image/mistastin-lake-in-labrador-canada/">Canada,</a> and other regions were weighed down by ice sheets. When the ice melted and its weight was lifted, the land surface slowly rebounded. 

The resulting land movement, as well as subsidence related to human activities, play a significant role in sea level rise. For example, the Mississippi River Delta is essentially drowning as sinking ground is combined with higher sea levels, according to NASA. Also in substances can occur in various ways during an earthquake. Broad areas of land can subside drastically during an earthquake because of offset along fault lines. Land subsidence can also occur as a result of settling and compacting of unconsiderate sediment from the shaking of an earthquake. The blunder occur, absolute subsidence may occur in the hanging wall of normal faults. As the cumulative moisture deficit is reversed, which can last up to 25 years, the surface level around the tree will rise and expand laterally.

Video Credit: NASA Goddard 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

How land subsidence contributes to sea level rise

How land subsidence contributes to sea level rise Today's Video...

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Forests are becoming younger and smaller Today's Video of the Day from the <a href="https://www.energy.gov/">U.S. Department of Energy</a> describes how climate change is transforming the world's forests. 

The researchers analyzed satellite data and found that the global average tree size has declined over the last century. 

<a href="https://www.earth.com/image/landslides-erupt-after-haitis-deadly-earthquake/">Earth's</a> trees are also becoming increasingly younger, which is due to a higher rate of tree mortality that is linked to global warming and other factors.

"Unfortunately, mortality drivers like rising temperature and disturbances such as wildfire and insect outbreaks are on the rise and are expected to continue increasing in frequency and severity over the next century," explained study lead author Dr. Nate McDowell.

"So, reductions in average forest age and height are already happening and they're likely to continue to happen." Forests are the predominant terrestrial <a title="Ecosystem" href="https://en.wikipedia.org/wiki/Ecosystem">ecosystem</a> of Earth, and are distributed around the globe. Therefore there is more than half of the world’s forests that can be  found in only five countries (Brazil, Canada, China, Russian Federation and United States of America). The largest part of the forest (45 percent) is found in the tropical domain (Tropical forests), followed by the boreal, temperate and subtropical domains.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Video Credit: DOE Pacific Northwest National Laboratory

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Forests are becoming younger and smaller

Forests are becoming younger and smaller Today's Video of the...

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The Egyptian resort town of Sharm El Sheikh Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> (ESA) provides a glimpse of the famous coastal resort town of Sharm El Sheikh in Egypt.

Located on the southern tip of the Sinai Peninsula in between the desert and the Red Sea, this region was a vacation destination for ancient Romans and Greeks all the way back to the 4th century B.C.

Divers are attracted to Sharm El Sheikh to explore the diverse marine life found in the <a href="https://www.earth.com/news/corals-in-the-northern-red-sea-can-resist-global-warming/">Red Sea,</a> including hundreds of coral reefs. Ras Muhammad National Park one of the most popular diving destinations in the region, with its clear warm water and breathtaking desert landscape.

The Authorities in Egypt announced earlier this week that the completion of the wall is encircling the Red Sea resort town of Sharm El Sheikh in South Sinai, according to a statement made by Tamer Makram, the head of the South Sinai Investors, to Youm7. The attack took place on Egypt's Revolution Day, a public holiday in Egypt, and was part of a strategy of hurting Egypt's economy by disrupting tourism, a major industry.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Video Credit: European Space Agency

The Egyptian resort town of Sharm El Sheikh

The Egyptian resort town of Sharm El Sheikh Today's Video...

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Jaguars will soon be severely threatened Today's Video of the Day from the <a href="https://en.wikipedia.org/wiki/Queensland_University_of_Technology">Queensland University of Technology</a> describes how climate change may impact the jaguar, the dominant predator of Central and South America.

According to the research, jaguars in the Peruvian Amazon will be able to handle climate change in the short-term, but could become severely threatened as extreme weather events increasingly interfere with food resources.

“Estimates of jaguar numbers are difficult to achieve because the big cats are cryptic by nature, are not always uniquely identifiable, and their habitat can be hostile to humans,” explained study co-author Professor Kerrie Mengersen.

The investigation was focused on data from a 2016 expedition to the Pacaya Samiria Reserve, which covers 20,800 square kilometers in the Loreto region of the Peruvian Amazon. 

Professor Kevin Burrage explained that the predicted outcomes for the jaguars were concerning in the long-term. 

“Our results imply that jaguars can cope with extreme drought and flood, but there is a very high probability that the population will crash if the conditions are repeated over short time periods. These scenarios are becoming more likely due to climate change,” said Professor Burrage.

“The declines may be further exacerbated by hunting of both jaguars and their prey, as well as loss of habitat through deforestation.”

Video Credit: QUT Media

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Jaguars will soon be severely threatened

Jaguars will soon be severely threatened Today's Video of the...

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Today's Video of the Day from the <a href="https://www.jpl.nasa.gov/">NASA Jet Propulsion Laboratory</a> describes what stargazers can see in the sky this month. 

In early March, two reddish objects will line up with Mars: the stars Aldebaran, which forms the angry eye of Taurus the bull, and Betelgeuse, the shoulder of Orion. 

This Friday morning, look for the bright star Antares about 8 degrees below the waning gibbous Moon. In addition, Mercury and Jupiter and Mercury will appear at their closest to each other as morning twilight begins.

On Tuesday, March 9, the waning crescent Moon and the planets Saturn, Jupiter, and Mercury will appear near the horizon as morning twilight begins.

The first day of Daylight Savings Time falls on Sunday, March 14, 2021. Also beginning on this day, a "Wet Moon" or a "Cheshire Moon" will be visible for a few nights. This is when the thin, waxing crescent Moon appears to look like a smile in the evening sky.

On Friday night, March 19, the waxing crescent Moon will form a triangle with Mars and the bright star Aldebaran. This event will be followed by the astronomical end of winter on Saturday, March 20 at 5:37 a.m. EDT.

Also, be sure to look for Venus on March 26 and the full Moon on March 28.

Video Credit: NASA Jet Propulsion Laboratory 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

NASA skywatching tips for March 2021

Today's Video of the Day from the NASA Jet Propulsion...

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Vancouver, British Columbia Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Vancouver, a busy seaport on the west coast of British Columbia.
Vancouver is one of Canada's most densely populated and ethnically diverse cities, and is also known for being eco-friendly. 
Officials have developed a plan to make Vancouver "the greenest city in the world." The project involves improving air quality, constructing greener buildings, reducing CO2 emissions, and reducing traffic by promoting cycling, walking, and public transportation use.
The city takes its name from George Vancouver, who explored the inner harbour of Burrard Inlet in 1792 and gave various places British names. The family name "Vancouver" itself originates from the Dutch "van Coevorden", denoting somebody from the city of Coevorden, Netherlands. The explorer's ancestors came to England "from Coevorden", which is the origin of the name that eventually became "Vancouver".
The indigenous Squamish people who reside in a region that encompasses southwestern British Columbia including this city gave the name K'emk'emeláy̓ which means "place of many maple trees"; this was originally the name of a village inhabited by said people where a sawmill was established by one Captain Edward Stamp as part of the foundations to the British settlement later becoming part of Vancouver
Vancouver is already one of the most sustainable cities on the planet, with 95 percent of its electricity coming from renewable energy sources. 
Video Credit: ESA 
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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Vancouver, British Columbia

Vancouver, British Columbia Today's Video of the Day from the...

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Today's Video of the Day from <a href="https://www.aalto.fi/en">Aalto University</a> describes how screen time improves the lives of saki monkeys in captivity. 

In collaboration with Korkeasaari Zoo, the researchers built an on-demand video device for white-faced saki monkeys to activate whenever they want. 

"We were very much interested in how we can give animals control over their environment and especially how they can control technology," said study lead author Ilyena Hirskyj-Douglas.

"Typically, when we use technology with animals, we use it on them, so we play them sounds or video, rather than giving them the option of controlling the technology themselves."

The device played five different kinds of scenes: marine life such as jellyfish, wiggly worms, zoo animals like zebras, makis and dear, abstract art, or lush forests.

"We got interesting results. First of all, we learned that the monkeys do pay attention to the screen; they watch it and touch it. We also suspect they recognize objects on the screen. One of the videos we had featured meal worms - an everyday meal for them. They actually tried to lick the screen and even went around the tunnel to see if the worms were behind it," said study co-author Vilma Kankaanpää.

The saki monkeys scratched themselves significantly less often when they were offered on-demand videos. For monkeys in captivity, scratching can be a sign of stress.

Video Credit: Aalto University 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Saki monkeys benefit from screen time

Today's Video of the Day from Aalto University describes how...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the world’s largest river delta, the Ganges Delta, which covers an area of around 100,000 square kilometers.

The delta is primarily formed by the Ganges and Brahmaputra rivers, both of which are visible in the image. The snow-covered Himalayas mountains can also be seen in the top of the photograph.

The Ganges river flows for over 2,400 kilometers from the Himalayas to the Bay of Bengal. The river carries fertile soil and nutrients and deposits them across its vast delta floodplain. 

Video Credit: European Space Agency 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The world's largest river delta

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Today's Video of the Day from the <a href="https://eros.usgs.gov/image-gallery/image-of-the-week">USGS</a> shows how one of the worst natural disasters in history reshaped the coast of Sumatra, Indonesia. 

In December of 2004, an earthquake off the coast of northern Sumatra was so intense that it lifted the seafloor several meters and sent tsunami waves in every direction. The 9.1-magnitude Indian Ocean Earthquake ranks as the third must powerful on record. 

Waves that reached the coast of Sumatra were as high as 30 meters. Landsat images show where the vegetation was completely stripped away along the coast, as well as the recovery in the years that followed. 

Video Credit: USGS

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Indian Ocean tsunami reshaped the coast of Sumatra

Today's Video of the Day from the USGS shows how...