Moderate drinking may lower the risk of a fatal cardiovascular event among individuals with <a href="https://www.earth.com/news/coffee-may-lower-the-risk-of-heart-problems/">heart</a> disease, according to a new study published by <a href="https://www.biomedcentral.com/journals">BMC</a>.

"Light-to-moderate alcohol consumption has been reported to be cardio-protective among apparently healthy individuals; however, it is unclear whether this association is also present in those with disease," wrote the study authors.

To investigate, the researchers analyzed data from 48,423 adults with cardiovascular disease (CVD) who participated in the UK Biobank, the Health Survey for England, the Scottish Health Survey, and 12 previous studies. 

The individuals, who reported their average alcohol consumption, were followed for up to 20 years. Based on this data, the study authors estimated the risk of CVD-related death.

Drinking up to 15 grams of alcohol per day was associated with a reduced risk of heart attack, stroke, or death, but the lowest risk was found among CVD patients who drank between six and eight grams of alcohol per day.

Individuals who drank six grams of alcohol per day had a 50 percent lower risk of recurrent heart attack, angina or stroke compared to those who did not drink. 

The researchers also found that those who drank more than 62 grams of alcohol per day did not have an increased risk of a recurrent or fatal CVD incident compared to individuals who did not drink alcohol.

"Our findings suggest that people with CVD may not need to stop drinking in order to prevent additional heart attacks, strokes or angina, but that they may wish to consider lowering their weekly alcohol intake," said study co-author Chengyi Ding of University College London.

"As alcohol consumption is associated with an increased risk of developing other illnesses, those with CVD who do not drink should not be encouraged to take up drinking."

The study is published in the journal <a href="https://bmcmedicine.biomedcentral.com/">BMC Medicine</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Light drinking lowers risk of fatality from heart disease

Moderate drinking may lower the risk of a fatal cardiovascular event among individuals with heart disease, according to a new study published by BMC. "Light-to-moderate alcohol consumption has been reported to be cardio-protective among apparently healthy individuals; however, it is unclear whether this association is also present in those with disease," wrote the study authors. To investigate, the researchers analyzed data from 48,423 adults with cardiovascular disease (CVD) who participated in the UK Biobank, the Health Survey for England, the Scottish Health Survey, and 12 previous studies. ...

Eating milk chocolate in the morning may lead to unexpected health benefits, such as burning fat throughout the day, according to a new study from <a href="https://www.brighamandwomens.org/">Brigham and Women's Hospital</a>. 

The researchers found that consuming milk chocolate during a specific time of the morning may help prevent <a href="https://www.earth.com/news/weight-loss-can-be-achieved-at-any-age-with-simple-lifestyle-changes/">weight</a> gain and decrease blood sugar levels.

In collaboration with investigators at the University of Murcia in Spain, the team conducted a randomized trial. A group of postmenopausal women consumed 100 grams of chocolate either in the morning within an hour after waking time or at night within an hour before bedtime. 

After two weeks, the researchers measured weight gain and other effects and compared the health outcomes with that of participants who did not consume chocolate during the study period. 

The investigation revealed that morning or nighttime chocolate consumption did not lead to weight gain, despite an increase in caloric intake. The experts also found that eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, and sleep quality. 

"Our findings highlight that not only 'what' but also 'when' we eat can impact physiological mechanisms involved in the regulation of body weight," said study co-author Dr. Frank A. J. L. Scheer.

The researchers determined that a high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels.

"To investigate why volunteers didn’t gain significant body weight, we explored different aspects of energy intake and expenditure. Results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies," explained the study authors. 

"While the volunteers had an increase of energy intake due to chocolate’s extra calories as compared to the non-chocolate condition, they spontaneously reduced their ad libitum energy intake by 16% when eating chocolate in the morning." 

"This happened even though females consumed milk chocolate that has been shown to have less of an effect in decreasing appetite than dark chocolate."

"The study was limited to postmenopausal females. Therefore, further studies should be performed in men and younger females, to confirm these results."

The study is published in the <a href="https://faseb.onlinelibrary.wiley.com/journal/15306860">FASEB Journal</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eating chocolate in the morning may help you lose weight

Eating milk chocolate in the morning may lead to unexpected...

Geckos and lizards can sever their tails as a self defense mechanism to distract <a href="https://www.earth.com/news/young-tyrannosaurs-displaced-medium-sized-predators/">predators</a>. In a new study from <a href="https://www.ucr.edu/">UC Riverside</a>, experts have discovered that geckos are still successful hunters even after they have lost their tails. 

Since the tail vertebrae are perforated, some lizards can drop their tails without injury or loss of blood. Despite the advantages of tail loss, however, this defensive strategy comes at a cost. 

"Other studies have documented the negative effects of tail loss on lizards' ability to run, jump, mate, and reproduce," said study lead author Marina Vollin. "However, few have examined their ability to capture food when they lose their tails, which is critical for regenerating the tail and for overall survival."

To investigate, Vollin collaborated with Professor Tim Higham to observe geckos - some with their tails intact and others who had lost their tails - while they were in the prowl.

The researchers found that geckos successfully captured crickets about 77 percent of the time regardless of whether or not they still had their tail. According to the experts, this level of accuracy was surprising in tailless geckos considering thar tails help stabilize their body positions during and after a strike.

At the same time, the geckos were much slower without tails, and their attack strikes were much more awkward, explained Vollin.

"It is very possible that geckos suffer a loss in feeding performance and success following autotomy in nature given the complexity of the habitat and more room for the prey to escape," said Professor Higham.

Going forward, the researchers plan to study whether geckos are able to fully regain their agility once their tails have regenerated, which can take up to a month.

"It's important to get a sense of how they operate in nature, where additional elements could affect whether they have more difficulty capturing prey," said Vollin.

While geckos and other lizards eat a variety of different insects, they also serve as a key source of food for birds, snakes, and other mammals.

"I've heard them referred to as 'nature's popcorn,' because other animals can eat a bunch of them at once, they're abundant, and easy to acquire," said Vollin. "They're a big part of the base of the food chain."

The study is published in the journal <a href="https://academic.oup.com/icb">Integrative and Comparative Biology</a>

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Geckos are skilled hunters even after they lose their tails

Geckos and lizards can sever their tails as a self...

Ocean circulation is key to climate change  In a new study from the <a href="https://www.ku.dk/english/">University of Copenhagen</a>, researchers have found that atmospheric changes are not the biggest contributor to the uncertainty that arises in global climate change projections. The experts report that such uncertainties are primarily associated with changes to <a href="https://www.earth.com/news/lakes-are-losing-oxygen-much-faster-than-oceans/">ocean</a> circulation in the North Atlantic.

There are 30 state-of-the-art IPCC climate models that predict dramatically different climates for the <a href="https://www.bing.com/search?q=north%20america&amp;qs=n&amp;form=QBRE&amp;sp=-1&amp;pq=&amp;sc=0-0&amp;sk=&amp;cvid=2A486C7EEB7F4DC9A48B1971A274D39A">Northern</a> Hemisphere, especially Europe. Variables such as atmospheric pressure, cloud cover, and ocean surface temperatures interact differently in each model. 

An international team of researchers set out to understand what is driving the major differences in climate projections from the IPCC models.  Ocean circulation is key to climate change. 

"We want to understand the differences among these models. Why does one model project an overall global temperature change of two degrees while another one of four degrees? Our objective is to narrow down this inter-model uncertainty," explained study lead author Dr. Katinka Bellomo. "We also want to understand the differences in these models in terms of regional climate change."

Among the climate models, the researchers found disagreement on the rate of the decline in the Atlantic meridional overturning circulation (AMOC). This is a large network of ocean currents in the North Atlantic that plays a crucial role in the distribution of heat from the tropics to the Northern Hemisphere.

"To see how this difference was reflected in projections of the future climate, we grouped together the top ten models (from a total of thirty) in which the AMOC decline is smaller. We then compared the group with the average of the 10 models that have the largest decline," said Bellomo.

Two distinct climate patterns emerged from the study. In models where the AMOC decline is large, Europe is predicted to warm only slightly, but wind patterns in Europe and precipitation patterns in the tropics are predicted to change dramatically. 

On the other hand, in models where the AMOC decline is smaller, the Northern hemisphere heats up considerably. This leads to a well-known pattern in which wet regions get wetter and dry regions get dryer.

Ultimately, the research suggests that future climate predictions should be largely focused on how models account for changes in ocean circulation in the North Atlantic. 

"This is important because it points to the AMOC as one of the largest sources of uncertainties in climate prediction," said Dr. Bellomo. "I am excited about this research, because there is so much more that can be done in addition to this." 

"We need to investigate the processes leading to the inter-model differences in the ocean circulation response, the link between the ocean circulation response and precipitation change, and we also need to compare this with near-future projections of climate change."

The study is published in the journal <a href="https://www.nature.com/ncomms/">Nature Communications</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Ocean circulation is key to climate change

Ocean circulation is key to climate change  In a new...

A growing collection of research suggests that physical activity can delay or prevent the development of Alzheimer's disease. In older adults, aerobic <a href="https://www.earth.com/news/why-do-some-people-benefit-more-from-exercise-than-others/">exercise</a> training improves memory, enhances blood flow, and increases gray and white matter volume.

The ability to measure the effects of exercise on memory biomarkers could advance efforts to prevent Alzheimer's disease or to effectively treat it. However, there is a lack of knowledge on which specific biomarkers can measure the effects of exercise on cognitive function.

To investigate, researchers at the <a href="https://www.fau.edu/">Florida Atlantic University</a> Schmidt College of Medicine and Brain Institute tested the theory that three specific biomarkers associated with learning and memory would increase in older adults following exercise training. The experts also theorized that these biomarkers correlate with cognition and metabolomics markers of brain health. 

The research was focused on myokine Cathepsin B (CTSB), brain derived neurotrophic factor (BDNF), and klotho. The team also used metabolomics, or the large-scale study of metabolites, which has become increasingly utilized to understand biochemical pathways that may be affected by Alzheimer's disease.

The metabolomics analysis was conducted using blood samples of 23 asymptomatic older adults with a genetic risk for Alzheimer's disease. The participants were divided into two groups: usual physical activity (UPA) and enhanced physical activity (EPA). The EPA group participated in 26 weeks of treadmill training. 

Blood samples showed that plasma CTSB levels were increased following the aerobic exercise training. The experts found that learning and memory correlated positively with change in CTSB but was not related to BDNF or klotho. 

The study also revealed that multiple lipid metabolites relevant to Alzheimer's disease were modified by exercise in a manner that may be neuroprotective. "Our findings position CTSB, BDNF, and klotho as exercise biomarkers for evaluating the effect of lifestyle interventions on brain function," said study co-author Dr. Henriette van Praag. 

"Human studies often utilize expensive and low throughput brain imaging analyses that are not practical for large population-wide studies."

"Systemic biomarkers that can measure the effect of exercise interventions on Alzheimer's-related outcomes quickly and at low-cost could be used to inform disease progression and to develop novel therapeutic targets."

After exercise, CTSB is secreted from muscle into circulation and is associated with memory function and adult hippocampal neurogenesis. Older adults with cognitive impairment have lower serum and brain CTSB levels. 

"The positive association between CTSB and cognition, and the substantial modulation of lipid metabolites implicated in dementia, support the beneficial effects of exercise training on brain function and brain health in asymptomatic individuals at risk for Alzheimer's disease," said Dr. van Praag.

The study is published in the journal <a href="https://www.frontiersin.org/journals/endocrinology">Frontiers in Endocrinology</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Exercise protects older adults from the onset of Alzheimer's disease

A growing collection of research suggests that physical activity can...

In a new study from the <a href="https://nutrition.org/">American Society for Nutrition</a>, researchers have taken a look at dietary trends among Americans during the Great Recession. The findings confirm the idea that dietary quality is sacrificed when the economy is bad.

The experts found that overall, adults ate more refined grains and solid fats and children consumed more added sugar during the recession. The impacts on dietary quality were the greatest in food-insecure households, where protein and dark green vegetables were largely replaced by sugary foods.

Study lead author Dr. Jacqueline Vernarelli is an associate professor of Public Health at Sacred Heart University,

"Overall, we found that the Great Recession had a negative impact on dietary behaviors in both adults and children," said Dr. Vernarelli. "This adds to a robust body of evidence that economic downturn impacts household income, employment status and subsequent household food security levels."

According to the researchers, the findings are likely relevant to today's economic environment.

"The COVID-19 pandemic has resulted in unprecedented increases in food insecurity, and a dramatic increased need for emergency food resources and other types of food assistance," said Dr. Vernarelli. "By identifying key intake patterns during the previous recession, we can identify areas that may need intervention now and during the (pandemic) recovery years."

The study was focused on data from a nationally representative sample of over 60,000 U.S. adults and children. The team analyzed dietary habits and household food security before, during, and after the Great Recession. Households that are food insecure have limited or uncertain availability of nutritionally adequate foods.

The findings suggest that nutritional quality deteriorates as families substitute cheaper foods in place of healthier options. 

The researchers explained that while the overall quantity of food may not be lower in many food-insecure households, the quality, desirability and variety of the diet is often reduced.

During the recession, children in households with low food security were found to consume about 200 more calories per day on average. They ate higher levels of solid fat and added sugars compared to the time period before and after the recession.

"Using historical data to understand and anticipate potential nutrient needs and areas of concern may better help public health nutritionists serve communities faced with food insecurity, as well as help inform decisions related to food assistance policy," said Dr. Vernarelli. 

Emma Turchick, a graduate student in Vernarelli's lab, will present the research at <a href="https://www.eurekalert.org/meetings/nutrition/2021/about/">NUTRITION 2021 LIVE ONLINE</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Dietary quality suffers in a bad economy

In a new study from the American Society for Nutrition,...

A study from <a href="https://www.colorado.edu/">CU Boulder</a> is shedding new light on the link between sleep timing and mental health. The experts report that waking up just one hour earlier could reduce a person's risk of major depression by 23 percent.

In collaboration with researchers at the Broad Institute of MIT and Harvard, the team has uncovered some of the strongest evidence yet that chronotype - a person's propensity to sleep at a certain time - influences depression risk.

The investigation, which was focused on 840,000 people, is among the first of its kind to quantify just how much, or little, change is required to influence mental health.

The findings could have important implications as many people emerge from the COVID-19 pandemic with later sleep schedules.

"We have known for some time that there is a relationship between sleep timing and mood, but a question we often hear from clinicians is: How much earlier do we need to shift people to see a benefit?" said study senior author Professor Celine Vetter. "We found that even one-hour earlier sleep timing is associated with significantly lower risk of depression."

Previous observational studies have shown that night owls are up to twice as likely to suffer from depression as early risers, regardless of sleep duration. However, considering that mood disorders can disrupt sleep patterns, it is difficult to establish which is the cause and which is the effect. 

In 2018, Vetter conducted a long term study of 32,000 nurses which established that "early risers" were up to 27 percent less likely to develop depression over the course of four years. This research prompted the question - what does it mean to be an early riser?

To investigate whether an earlier sleep time is truly protective, as well as how big of a shift is required, study lead author Dr. Iyas Daghlas used data from the DNA testing company 23 and Me and the biomedical database UK Biobank. He applied a method called "Mendelian randomization" to help decipher cause and effect.

"Our genetics are set at birth so some of the biases that affect other kinds of epidemiological research tend not to affect genetic studies," said Dr. Daghlas.

An individual's chronotype is influenced by more than 340 common genetic variants, including variants in the so-called "clock gene" PER2. As much as 42 percent of our sleep timing preference can be attributed to genetics. 

The researchers analyzed genetic data on these variants from up to 850,000 individuals, many of whom had worn wearable sleep trackers for 7 days or filled out sleep-preference questionnaires. This helped to show - down to the hour - how variants in genes influence when we sleep and wake up.

About one third of the participants who were surveyed self-identified as morning larks, 9 percent as night owls, and the rest were in the middle. Overall, the average sleep timing was from 11 p.m. to 6 a.m.

Next, the researchers turned to a different sample which included genetic information along with medical records and surveys about major depressive disorder. They found clear evidence that people with genetic variants which predispose them to be early risers also have lower risk of depression.

For each one-hour earlier sleep midpoint, which is halfway between bedtime and wake time, there was a corresponding with a 23 percent lower risk of major depressive disorder. In other words, if someone who normally goes to bed at 1 a.m. goes to bed at midnight and sleeps the same duration, they could cut their risk by 23 percent. Furthermore, if the individual went to bed at 11 p.m., they could cut the risk of depression by about 40 percent.

One explanation for the results could be greater light exposure during the day, which leads to a cascade of hormonal impacts that can influence mood.

"We live in a society that is designed for morning people, and evening people often feel as if they are in a constant state of misalignment with that societal clock," said Daghlas. 

He emphasized that a large randomized clinical trial is needed to confirm that going to bed early can reduce depression. 

"Keep your days bright and your nights dark. Have your morning coffee on the porch," said Vetter. "Walk or ride your bike to work if you can, and dim those electronics in the evening."

The study is published in the journal <a href="https://jamanetwork.com/journals/jamapsychiatry">JAMA Psychiatry</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Waking up one hour earlier cuts depression risk by 23 percent

A study from CU Boulder is shedding new light on...

A study led by investigators at <a href="https://www.bidmc.org/">Beth Israel Deaconess Medical Center</a> (BIDMC) is providing new insight into why the benefits of the same exercise can vary among individuals. The research could be helpful for identifying new therapeutic targets for diseases related to metabolism.

"While groups as a whole benefit from exercise, the variability in responses between any two individuals undergoing the very same exercise regimen is actually quite striking, explained study senior author Dr. Robert E. Gerszten, Chief of the Division of Cardiovascular Medicine at BIDMC.

"For example, some may experience improved endurance while others will see improved blood sugar levels. To date, no aspects of an individual's baseline clinical profile allow us to predict beforehand who is most likely to derive a significant cardiorespiratory fitness benefit from exercise training."

To investigate how the effects of exercise may differ from one person to the next, the researchers analyzed the blood levels of approximately 5,000 proteins in 650 sedentary adults before and after a 20-week physical fitness program.

"We were particularly interested at looking at proteins in the blood to study the effects of exercise because there is a growing body of evidence showing that exercise stimulates the secretion of chemicals into circulation that can impart their effects on distant organs," said study first author Dr. Jeremy Robbins.

Initially, 147 proteins in the blood indicated an individual's cardiorespiratory fitness, or VO2max. Another set of 102 proteins indicated an individual's change in VO2max after completing the exercise program.

"We identified proteins that emanate from bone, muscle, and blood vessels that are strongly related to cardiorespiratory fitness and had never been previously associated with exercise training responses," said Dr. Gerszten.

"Even though prior studies have shown that an individual's baseline fitness level is unrelated to their response to exercise training, it was fascinating to see that there was minimal overlap between the protein profiles of baseline VO2max and its response to the exercise training intervention," said Dr. Robbins.

Based on their findings, the researchers developed a protein score that predicts an individual's trainability, or change in VO2max. This score could be used to pinpoint individuals who are unable to significantly improve their cardiorespiratory fitness. 

"Baseline levels of several proteins predicted who would respond to the exercise training protocol far better than any of our established patient factors," explained Dr. Gerszten.

In a separate trial, the experts discovered that some of these proteins were associated with an elevated risk of premature death. This highlights the link between cardiorespiratory fitness and long-term health outcomes.

"We now have a detailed list of new blood compounds that further inform our understanding of the biology of fitness and exercise adaptation, and predict individual responses to a given exercise regimen," said Dr. Gerszten. 

"While no pill is ever likely to recapitulate the diversity of benefits from exercise, our study has helped create a roadmap to further explore potential interventions and provides an important step in individualizing exercise as a therapy." 

Dr. Gerszten noted that additional research is needed to better understand the precise effects of the different proteins before and after exercise.

The study is published in the journal <a href="https://www.nature.com/natmetab/">Nature Metabolism</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Why do some people benefit more from exercise than others?

A study led by investigators at Beth Israel Deaconess Medical...

A new study from <a href="https://www.rutgers.edu/">Rutgers University</a> has linked the excessive use of entertainment-related technology to lower educational aspirations among young <a href="https://www.earth.com/news/social-media-use-linked-to-binge-eating-among-preteens/">teens</a>. The researchers found that middle-school aged children who use social media or video games for more than an hour each day during the school week have significantly lower grades and test scores.

According to the experts, the findings provide parents with a threshold for the moderate use of entertainment-related technology. The study indicates that this limit would be no more than one hour on school days and four hours a day on weekends.

"Interactive technology is widely used to promote children's educational access and achievement," said lead author Professor Vivien Anthony. 

"During the COVID-19 pandemic, technology has been essential to facilitating remote learning. At the same time, there is a growing concern that excessive technology use, particularly for entertainment, may adversely affect children's educational development by facilitating undesirable study habits and detracting from time spent on learning activities."

The researchers analyzed the China Education Panel Survey data, a national study that followed 10,000 first-year middle school students with an average age of 13.5 years.

The results of the analysis showed that children who used entertainment-related technology four or more hours daily were four times more likely to skip school than those who did not. Compared to girls, boys used this technology significantly more, showed lower engagement levels, and performed worse in school overall.

"Such findings are critical, particularly in light of the recent movement toward online learning in countries throughout the world," said Professor Anthony. 

"In a learning environment that integrates the internet, it is easy for children to move across educational and entertainment platforms during learning without alerting teachers or adults to alternate activities."

Professor Anthony noted that children in the study who used technology in moderation experienced less boredom at school - potentially due to the positive effects of participation in social media, video games and video streaming such as peer bonding and relationship building. A moderate amount of entertainment-related technology was found to advance children's cognitive development.

The findings suggest that placing time limits on children's interactive technology use could have major benefits. The study also indicates that parents and teachers should help children develop effective time management skills to reduce their reliance on technology.

The study is published in the journal <a href="https://www.journals.elsevier.com/computers-in-human-behavior">Computers in Human Behavior</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Teens should use entertainment-related technology in moderation

A new study from Rutgers University has linked the excessive...

Yoga and breathing exercises can improve attention and decrease hyperactivity in children with attention deficit hyperactivity disorder (ADHD). A team of psychologists at <a href="https://urfu.ru/en/">Ural Federal University</a> also found that after special exercise training, children with ADHD could engage in complex activities for longer without getting tired. 

Study lead author Sergey Kiselev is the head of the Laboratory of Brain and Neurocognitive Development at UrFU. "We have revealed that body-oriented training has positive effect on executive abilities in children with ADHD," wrote Kiselev. 

ADHD is associated with the impaired development of a child's nervous system. The symptoms of ADHD, including inattention, excessive activity, and impulsive behavior, often emerge at the age of seven or at the beginning of regular education.

"For children with ADHD, as a rule, the part of the brain that is responsible for the regulation of brain activity - the reticular formation - is deficient," said Kiselev. "This leads to the fact that they often experience states of inadequate hyperactivity, increased distraction and exhaustion, and their functions of regulation and control suffer a second time." 

"We used a special breathing exercise based on the development of diaphragmatic rhythmic deep breathing - belly breathing. Such breathing helps to better supply the brain with oxygen and helps the reticular formation to better cope with its role. When the reticular formation receives enough oxygen, it begins to better regulate the child's state of activity."

In addition to breathing exercises, the experts focused on exercises with polar states "tension-relaxation." The children were trained three times a week for two to three months.

"Exercise has an immediate effect that appears immediately, but there is also a delayed effect," explained Kiselev. "We found that exercise has a positive effect on regulation and control functions in children with ADHD and one year after the end of the exercise." 

"This happens because the child's correct breathing is automated, it becomes a kind of assistant that allows better supply of oxygen to the brain, which, in turn, has a beneficial effect on the behavior and psyche of a child with ADHD."

The training method was developed by the Russian neuropsychologist Anna Semenovich as part of a neuropsychological correction technique, and the UrFU team tested how well this approach helps children with ADHD. Kiselev noted that while the study showed that yoga and breathing exercises have a positive effect, further research is needed. 

The study is published in the journal <a href="https://www.biologicalpsychiatryjournal.com/">Biological Psychiatry</a>.

---

By Chrissy Sexton, Earth.com Staff Writer

Breathing exercises improve focus in children with ADHD

Yoga and breathing exercises can improve attention and decrease hyperactivity...

A new study from the <a href="https://www.exeter.ac.uk/">University of Exeter</a> describes why fairness is not enough to make people feel valued in the <a href="https://www.earth.com/news/workplace-burnout-disease/">workplace</a>. The researchers found that individuals need "distinctive treatment," or recognition of their unique talents and qualities, to gain a sense that they are appreciated.

While the importance of fairness is widely accepted, distinctive treatment is often overlooked, explained the researchers.

"Organizations and other groups often recognize the importance of members treating each other fairly - with dignity and without bias," said study lead author Dr. Christopher Begeny.

"In six studies of workplaces and other groups, we find that this is indeed key to fostering individuals' sense of belonging. However, individuals also need to be shown that they have some distinct value to the group."

"When colleagues or fellow group members show interest and appreciation for an individual's more distinguishing qualities, that individual benefits."

Dr. Begeny said that this kind of distinctive treatment has real benefits for mental health too, including less anxiety and depression.

"To be clear, fair treatment is a must - but our studies show it's also woefully insufficient on its own."

"Individuals need to feel more than inclusion. As well as 'fitting in,' they need to 'stand out' - to feel that they have some distinct value and worth that they bring to the group."

The results of the study suggest that not only is there is no conflict between "fitting in" and "standing out" in groups, but that the two actually complement each other.

In order for organizations to incorporate distinctive treatment in the workplace, Dr Begeny said it helps to have supervisors with the time and energy to recognize and tap into the special skills and knowledge of the individuals on their team.

"Another method is to create well-developed systems of mentorship, allowing people to share their experience and expertise."

"This can also foster a workplace culture that is not just inclusive, but value-affirming - where people regularly seek each other out for advice, which is beneficial to both parties."

"Expressing distinctive treatment does not simply mean sending out a mass email saying 'if anyone has any ideas about this project, please let me know'.

"It's about going to an individual, or small group of individuals, and saying, 'hey, I really think your insights and perspectives could be an asset to this project. Would you be willing to offer your thoughts?'

Dr. Begeny explained that distinctive treatment is not a passive process of hearing people when they have ideas to share, but involves taking the initiative to learn what an individual has to offer and showing recognition and appreciation for it.

The study is published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Distinctive treatment is needed to show people their value

A new study from the University of Exeter describes why...

Pink drinks can help you run faster and further compared to clear drinks, according to a new study led by the Center for Nutraceuticals in the <a href="https://www.westminster.ac.uk/">University of Westminster</a>. 

Individuals who rinsed their mouths with a pink artificially sweetened drink during <a href="https://www.earth.com/news/mental-health-issues-can-block-motivation-for-exercise/">exercise</a> had significantly improved performance and experienced a "feel good" effect that made exercise seem easier.

Previous studies have shown that rinsing the mouth with carbohydrates can boost exercise performance by reducing the perceived intensity of the exercise.

The current study is the first to explore the influence of drink color on exercise performance. The researchers wanted to examine whether rinsing with a pink drink that had no carbohydrate stimulus could produce similar benefits through a placebo effect.

The color pink was chosen because it is associated with perceived sweetness, which increases expectations of sugar and carbohydrate intake.

Study participants were asked to run on a treadmill for 30 minutes at a self-selected speed. Throughout the exercise session, they rinsed their mouths with either a pink or clear artificially sweetened drink that was low in calories. The drinks were exactly the same except for food coloring.

The participants ran an average of 212 meters further with the pink drink, while their average speed increased by 4.4 percent. In addition, those who rinsed with the pink drinks found running more enjoyable.

Further research is needed to investigate whether the proposed placebo effect may activate the same reward areas of the brain as rinsing with carbohydrates.

"The influence of color on athletic performance has received interest previously, from its effect on a sportsperson's kit to its impact on testosterone and muscular power. Similarly, the role of color in gastronomy has received widespread interest, with research published on how visual cues or colour can affect subsequent flavor perception when eating and drinking," said study co-author Dr. Sanjoy Deb.

"The findings from our study combine the art of gastronomy with performance nutrition, as adding a pink colorant to an artificially sweetened solution not only enhanced the perception of sweetness, but also enhanced feelings of pleasure, self-selected running speed and distance covered during a run."

The study is published in the journal <a href="https://www.frontiersin.org/journals/nutrition">Frontiers in Nutrition</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pink drinks enhance exercise performance

Pink drinks can help you run faster and further compared...

Therapy dogs can help stressed out <a href="https://www.earth.com/news/malaysian-schools-closed-pollution/">students</a> overcome pressure to perform better in college, according to a new study from <a href="https://wsu.edu/">Washington State University</a>. 

The researchers found that programs exclusively focused on petting therapy dogs improved thinking and planning skills among students more effectively than traditional stress-management programs.

The study revealed that stressed out college students exhibited cognitive skill improvements for up to six weeks after completion of a four-week-long program involving therapy dogs.

"It's a really powerful finding," said Professor Patricia Pendry. "Universities are doing a lot of great work trying to help students succeed academically, especially those who may be at risk due to a history of mental health issues or academic and learning issues." 

"This study shows that traditional stress management approaches aren't as effective for this population compared with programs that focus on providing opportunities to interact with therapy dogs."

The researchers measured executive functioning skills in 309 college students. These skills are needed for planning, organization, motivation, concentration, and memorization, which Professor Pendry describes as "all the big cognitive skills that are needed to succeed in college."

In a previous study, Professor Pendry and colleagues demonstrated that petting animals for just 10 minutes had physiological impacts that reduced stress among students. 

For the current study, students were randomly assigned to one of three academic stress management programs featuring varying combinations of human-animal interactions.

"The results were very strong," said Professor Pendry. "We saw that students who were most at risk ended up having most improvements in executive functioning in the human-animal interaction condition. These results remained when we followed up six weeks later."

For years, universities such as WSU have provided academic stress management programs and workshops, where students listen to an expert, watch slideshows, and take notes. The topics include getting more sleep, setting goals, or managing stress and anxiety.

"These are really important topics, and these workshops are helping typical students succeed by teaching them how to manage stress," explained Professor Pendry. 

"Interestingly though, our findings suggest that these types of educational workshops are less effective for students that are struggling. It seems that students may experience these programs as another lecture, which is exactly what causes the students to feel stressed."

According to the researchers, human-animal interaction programs help by letting struggling students relax as they talk and think about their stressors. By petting animals, students are more likely to relax and cope with these stressors rather than become overwhelmed. 

This enhances students' ability to think, set goals, get motivated, concentrate and remember what they are learning, said Professor Pendry.

"If you're stressed, you can't think or take up information; learning about stress is stressful!" 

"You can't learn math just by being chill. But when you are looking at the ability to study, engage, concentrate and take a test, then having the animal aspect is very powerful. Being calm is helpful for learning especially for those who struggle with stress and learning."

The study is published in the journal <a href="https://journals.sagepub.com/home/ero">AERA Open</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Therapy dogs boost cognitive skills in college students

Therapy dogs can help stressed out students overcome pressure to perform...

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Today's Video of the Day from <a href="https://www.nasa.gov/centers/goddard/video">NASA Goddard</a> reveals the surprising influence that humans have on Earth's freshwater resources.

In the first study to assess seasonal variability in water bodies worldwide, researchers have discovered that water levels in human-managed reservoirs fluctuate about four times more compared to natural lakes and ponds. 

"We tend to think of the water cycle as a purely natural system: Rain and snowmelt run into rivers, which run to the ocean where evaporation starts the whole cycle again," said study lead author Sarah Cooley of Brown University. "But humans are actually intervening substantially in that cycle. Our work demonstrates that humans are responsible for a majority of the seasonal surface water storage variability on Earth."

The study was focused on data from NASA's Ice, Cloud and Land Elevation Satellite (ICESat-2). The primary goal of the ICESat-2 mission is to track changes in the thickness and elevation of ice sheets around the world. The measurements are obtained using a laser altimeter, and elevation is calculated to an accuracy of 25 millimeters. 

The satellite measured seasonal water levels in more than 227,000 lakes, ponds, and reservoirs worldwide from October 2018 to July 2020. The water bodies ranged in size from the American Great Lakes to ponds with areas less than one tenth of a square mile. 

The study revealed that while natural lakes and ponds varied seasonally by an average of .22 meters, human-managed reservoirs varied by .86 meters. This means that, when compared to natural lakes, reservoirs account for 57 percent of the total variation. 

Human influence on freshwater resources was found to beP even stronger in arid regions like the Middle East, American West, India and Southern Africa, where seasonal variability attributed to human activity exceeds 90 percent.

"Of all the volume changes in freshwater bodies around the planet - all the floods, droughts and snowmelt that push lake levels up and down - humans have commandeered almost 60% of that variability," said study co-author Professor Laurence Smith. 

"That's a tremendous influence on the water cycle. In terms of human impact on the planet, this is right up there with impacts on land cover and atmospheric chemistry."

Video Credit: NASA Goddard

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Human impact on Earth's freshwater resources revealed

Today's Video of the Day from NASA Goddard reveals the...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features a Copernicus Sentinel-2 view of the Vatnajökull ice cap in southeast Iceland.

Vatnajökull is the biggest glacier in Europe, covering an area of more than 3,200 square miles. 

The ice cap has about 30 outlet glaciers, many of which are shrinking as a result of rising temperatures. One of these glaciers, Vatnajökull, is positioned over some of the most active volcanoes in Iceland such as Bárðarbunga and Grímsvötn.

On the southern side of Vatnajökull, the Jökulsárlón glacial lake has grown to become Iceland's deepest lake. Because it connects with the ocean, the lake contains both seawater and freshwater.

Video Credit: ESA  

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Vatnajökull ice cap in southeast Iceland

Today's Video of the Day from the European Space Agency...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Galápagos Islands, a volcanic archipelago in the Pacific Ocean. This region is one of the most famous places on the planet for viewing wildlife.

The Galápagos Islands are home to many native plants and animals that cannot be found anywhere else in the world, including giant tortoises and sea lions. 

When Charles Darwin visited the islands in 1835, his wildlife observations inspired the theory of evolution by natural selection. In 1959, the Ecuadorian government made the entire archipelago a national park to protect its unique diversity. 

The archipelago is made up of 13 major islands and several smaller islands and islets across 60,000 square kilometers of ocean. According to ESA, repeated volcanic eruptions and ongoing seismic activity have helped form the rugged mountain landscape of the islands. 

The largest of the Galapagos Islands, Isabela, was formed when multiple large volcanoes merged into one single land mass. 

Video Credit: European Space Agency 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Galápagos Islands in the eastern Pacific

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes how satellites are helping scientists monitor recreational sites for potentially harmful algae blooms.

Kate Fickas of Utah State University uses satellite images to make sure the water is safe for people and pets.

“I grew up swimming in the Willamette River in Oregon, and diving in lakes over the summer,” said Fickas. “So it means a lot to me that I’m able to not only help develop algorithms for monitoring cyanobacteria blooms, which is interesting in itself, but to be able to take that next step and keep the public safe, and allow them to safely recreate and enjoy the water the way that I do.”

Blooms occur when the populations of algae, phytoplankton, and cyanobacteria explode in numbers as a result of warm temperatures and excessive nutrients.

Fickas noted that many water bodies in Utah meet those conditions, especially with warming temperatures due to climate change, as well as nutrient runoff from agricultural fields and other sources.

Satellites such as Landsat 8 can detect when a lake changes color due to outbreaks of algae. 

Video Credit: NASA Goddard 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Satellites help keep people safe from algae blooms

Today's Video of the Day from NASA Goddard describes how...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features a satellite view of the Amazon River in the rainforest of South America.

The Amazon River flows more than 4,000 miles from the Andes to the Atlantic Ocean on the northeast coast of Brazil, passing through six countries along the way.

The Amazon is considered the widest river in the world, as well as the largest drainage system, with more than 1,100 tributaries.

These rivers provide a range of habitats for various types of wildlife, including swamps, marshes. and streams.

According to WWF, it is estimated that approximately one-sixth of all the freshwater that drains into the world's oceans goes through the Amazon delta, where the river meets the Atlantic Ocean.

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The Amazon River in South America

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Valentine Island off the coast of western Australia.

The tiny island is located in the King Sound, a large gulf and inlet of the Indian Ocean.

According to the ESA, the King Sound has one of the highest tides in Australia, reaching a maximum tidal round of around 11 to 12 meters. 

The port town of Derby can be found on the eastern shore of the King Sound near the mouth of the Fitzoy River. This area of Australia's Kimberley Region is known for having a coast lined with mangroves that support an abundance of wildlife including birds and fish. 

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Valentine Island in western Australia

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Today's Video of the Day from <a href="https://www.qut.edu.au/">Queensland University of Technology</a> describes how pumice helped solve the mystery of what killed millions of shearwater birds in 2013. 

The team found evidence that migrating seabirds are eating materials that are not even food, including pumice stones, because they are starving.

Study lead author Dr. Lauren Roman is a researcher at Australia's national science agency CSIRO. She said there was much discussion in the scientific community about the causes of mass mortality of seabirds which are often found with plastic and other non-food items in their stomach.

"We found that in the instance of the shearwater bird deaths in 2013, these birds were starving, and in their starved state had reduced prey discrimination," said Dr. Roman.

"Our study investigates the chicken-and-egg dilemma - do animals starve from eating non-food or do animals eat non-food because they are starving?""

Seabirds are indicator species that can be used to monitor the health of marine ecosystems. Mass mortalities are often indicative of changing food webs and ecological conditions.

The study was focused on short-tailed shearwaters, which migrate from Australia to the North Pacific in April and return late in the year. Among 172 deceased seabirds that were recovered from the New South Wales and Queensland, 96.7 percent had ingested pumice or plastic.

The researchers used satellite systems to track the 2013 shearwater migration and compared the data to locations of a large pumice raft produced by a large volcanic eruption north of New Zealand in 2012.

"We proposed that a short time period between non-food ingestion and death would indicate that birds were already starving at the time of non-food ingestion, and a starving state would be reflected by poor body condition and reduced muscle mass," explained study co-author Professor Scott Bryan, who has been studying pumice rafts for over 20 years.

"Death after a longer period would indicate that birds starved following ingestion of non-food."

Professor Bryan said detailed information about the route of the pumice raft was an integral part to determining the answer of where the birds had consumed the pumice.

"We combined the tracking information data of the short-tailed shearwaters, using location tags on migrating birds, and the geological signature of the ingested pumice."

"By October 2013 when the shearwaters were returning to Australia on their annual migration from the North Pacific, the floating pumice was now located along their flight path as they approached Australia."

Once the experts had established when the birds ate the pumice, and their physical condition at the time, they were able to conclude that the birds were already starving when they ate the pumice. Furthermore, the study revealed that the seabirds had ingested the pumice about 12 to 41 hours before death.

"With a projected increase in challenging times for wildlife because of threats such as climate change, marine pollution and over exploitation of resources, this study has implications for mass mortalities and exacerbation of existing threats to marine species," said Dr. Roman.

Video Credit: Queensland University of Technology 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pumice solved the mysterious deaths of seabirds

Today's Video of the Day from Queensland University of Technology...

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Today's Video of the Day from <a href="https://ucsd.edu/">UC San Diego</a> describes how pelicans seem to effortlessly glide along the crests of ocean waves close to shore.

The experts found that pelicans use wind updrafts generated by the waves to conserve energy as they fly. This technique is known as wave-slope soaring.

"There's a community of biologists and ornithologists that studies the metabolic cost of flight in birds that can use this and see how their research connects to our estimates from theory," said study lead author Ian Stokes.

"Likewise, our model generates a basic prediction for the winds generated by passing swell, which is important to physicists that study how the ocean and atmosphere interact in order to improve weather forecasting."

"This is an interesting project because it shows how the waves are actually moving the air around, making wind," said Professor Professor Drew Lucas. 

"If you're a savvy bird, you can optimize how you move to track waves and to take advantage of these updrafts. Since seabirds travel long distances to find food, the benefits may be significant."

Video Credit: UC San Diego 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Pelicans use wind from ocean waves to save energy

Today's Video of the Day from UC San Diego describes...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Arctic region of Lapland, which is known for its vast wilderness, ski resorts, and natural wonders such as the Northern Lights.

Lapland is Finland’s northernmost region, and borders Sweden, Norway, Russia, and the Baltic Sea. It is also bound by the Norwegian Sea on the west, the Barents Sea on the north, and the White Sea to the east.

In the winter months, Lapland has temperatures of below zero and the Northern Lights, or the Aurora Borealis, can he viewed in the night sky. 

The capital of Lapland, Rovaniemi, is considered the official hometown of Santa Claus. Here, the Arctic Circle runs through Santa Claus Village, which is located eight kilometers north of the city center. 

Finland is one of the places in the Arctic Circle where you can experience the Midnight Sun, or 24 hours of sunshine in the summer, and the Polar Night, when the sun does not appear in the winter.

Video Credit: ESA

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The northern European region of Lapland

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Today's Video of the Day from <a href="https://duke.edu/">Duke University</a> describes a strategy used by rice plants that grow their roots in a spiraling pattern for a greater chance of becoming established.

The researchers set up a camera on rice seeds sprouting in clear gel to examine how the roots burrow into the soil. A new picture was captured every 15 minutes for several days after germination.

The team discovered that rice roots use a trick to gain a foothold in the soil by making corkscrew-like motions with the tips of their roots. 

Sprouting seeds face the challenge of anchoring the plant and moving downwards to suck up the water and nutrients the plant needs to grow.

According to the researchers, the spiral growth of root tips is a strategy that rice plants use to grow in hard, compacted soil.

Video Credit: Duke University 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Rice roots use a spiraling strategy to become established

Today's Video of the Day from Duke University describes a...

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Today's Video of the Day from the <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> features the northern lights over Canada captured by astronauts on September 28, 2017. The video is a time-lapse of nearly 1,000 still frames shot over a span of 15 minutes.

At the time the photographs were taken, the International Space Station was passing from the northwestern region of the United States toward the southeast.

“The time-lapse imagery that we’ve been able to get of auroras is just fascinating to watch,” said Will Stefanov, ISS program scientist for Earth observations at Johnson Space Center. “And just strikingly beautiful to be able to see that process, how the aurora shifts and moves like a live thing. And knowing that for that particular stretch of time, you are pretty much seeing what the crew saw in orbit.”

Just about a week prior to the time-lapse footage, astronaut Randy “Komrade” Bresnik had captured a spectacular photograph of the aurora borealis as the space station passed over Ontario, Canada. 

Video Credit: NASA Earth Observatory 

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Astronauts share stunning views of the northern lights

Today's Video of the Day from the NASA Earth Observatory...

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes how land subsidence alters the shape of ocean basins and contributes to sea level rise. 

During the last ice age about 20,000 years ago, the northeastern region of the United States, Canada, and other regions were weighed down by ice sheets. When the ice melted and its weight was lifted, the land surface slowly rebounded. 

The resulting land movement, as well as subsidence related to human activities, play a significant role in sea level rise. For example, the Mississippi River Delta is essentially drowning as sinking ground is combined with higher sea levels, according to NASA.

Video Credit: NASA Goddard 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

How land subsidence contributes to sea level rise

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Today's Video of the Day from the <a href="https://www.energy.gov/">U.S. Department of Energy</a> describes how climate change is transforming the world's forests. 

The researchers analyzed satellite data and found that the global average tree size has declined over the last century. 

Earth's trees are also becoming increasingly younger, which is due to a higher rate of tree mortality that is linked to global warming and other factors.

"Unfortunately, mortality drivers like rising temperature and disturbances such as wildfire and insect outbreaks are on the rise and are expected to continue increasing in frequency and severity over the next century," explained study lead author Dr. Nate McDowell.

"So, reductions in average forest age and height are already happening and they're likely to continue to happen."

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Video Credit: DOE Pacific Northwest National Laboratory

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Forests are becoming younger and smaller

Today's Video of the Day from the U.S. Department of...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> (ESA) provides a glimpse of the famous coastal resort town of Sharm El Sheikh in Egypt.

Located on the southern tip of the Sinai Peninsula in between the desert and the Red Sea, this region was a vacation destination for ancient Romans and Greeks all the way back to the 4th century B.C.

Divers are attracted to Sharm El Sheikh to explore the diverse marine life found in the Red Sea, including hundreds of coral reefs. Ras Muhammad National Park one of the most popular diving destinations in the region, with its clear warm water and breathtaking desert landscape.

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Video Credit: European Space Agency

The Egyptian resort town of Sharm El Sheikh

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Today's Video of the Day from the <a href="https://en.wikipedia.org/wiki/Queensland_University_of_Technology">Queensland University of Technology</a> describes how climate change may impact the jaguar, the dominant predator of Central and South America.

According to the research, jaguars in the Peruvian Amazon will be able to handle climate change in the short-term, but could become severely threatened as extreme weather events increasingly interfere with food resources.

“Estimates of jaguar numbers are difficult to achieve because the big cats are cryptic by nature, are not always uniquely identifiable, and their habitat can be hostile to humans,” explained study co-author Professor Kerrie Mengersen.

The investigation was focused on data from a 2016 expedition to the Pacaya Samiria Reserve, which covers 20,800 square kilometers in the Loreto region of the Peruvian Amazon. 

Professor Kevin Burrage explained that the predicted outcomes for the jaguars were concerning in the long-term. 

“Our results imply that jaguars can cope with extreme drought and flood, but there is a very high probability that the population will crash if the conditions are repeated over short time periods. These scenarios are becoming more likely due to climate change,” said Professor Burrage.

“The declines may be further exacerbated by hunting of both jaguars and their prey, as well as loss of habitat through deforestation.”

Video Credit: QUT Media

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Jaguars will soon be severely threatened

Today's Video of the Day from the Queensland University of...

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Today's Video of the Day from the <a href="https://www.jpl.nasa.gov/">NASA Jet Propulsion Laboratory</a> describes what stargazers can see in the sky this month. 

In early March, two reddish objects will line up with Mars: the stars Aldebaran, which forms the angry eye of Taurus the bull, and Betelgeuse, the shoulder of Orion. 

This Friday morning, look for the bright star Antares about 8 degrees below the waning gibbous Moon. In addition, Mercury and Jupiter and Mercury will appear at their closest to each other as morning twilight begins.

On Tuesday, March 9, the waning crescent Moon and the planets Saturn, Jupiter, and Mercury will appear near the horizon as morning twilight begins.

The first day of Daylight Savings Time falls on Sunday, March 14, 2021. Also beginning on this day, a "Wet Moon" or a "Cheshire Moon" will be visible for a few nights. This is when the thin, waxing crescent Moon appears to look like a smile in the evening sky.

On Friday night, March 19, the waxing crescent Moon will form a triangle with Mars and the bright star Aldebaran. This event will be followed by the astronomical end of winter on Saturday, March 20 at 5:37 a.m. EDT.

Also, be sure to look for Venus on March 26 and the full Moon on March 28.

Video Credit: NASA Jet Propulsion Laboratory 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

NASA skywatching tips for March 2021

Today's Video of the Day from the NASA Jet Propulsion...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Vancouver, a busy seaport on the west coast of British Columbia.

Vancouver is one of Canada's most densely populated and ethnically diverse cities, and is also known for being eco-friendly. 

Officials have developed a plan to make Vancouver "the greenest city in the world." The project involves improving air quality, constructing greener buildings, reducing CO2 emissions, and reducing traffic by promoting cycling, walking, and public transportation use.

Vancouver is already one of the most sustainable cities on the planet, with 95 percent of its electricity coming from renewable energy sources. 

Video Credit: ESA 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Vancouver, British Columbia

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Today's Video of the Day from <a href="https://www.aalto.fi/en">Aalto University</a> describes how screen time improves the lives of saki monkeys in captivity. 

In collaboration with Korkeasaari Zoo, the researchers built an on-demand video device for white-faced saki monkeys to activate whenever they want. 

"We were very much interested in how we can give animals control over their environment and especially how they can control technology," said study lead author Ilyena Hirskyj-Douglas.

"Typically, when we use technology with animals, we use it on them, so we play them sounds or video, rather than giving them the option of controlling the technology themselves."

The device played five different kinds of scenes: marine life such as jellyfish, wiggly worms, zoo animals like zebras, makis and dear, abstract art, or lush forests.

"We got interesting results. First of all, we learned that the monkeys do pay attention to the screen; they watch it and touch it. We also suspect they recognize objects on the screen. One of the videos we had featured meal worms - an everyday meal for them. They actually tried to lick the screen and even went around the tunnel to see if the worms were behind it," said study co-author Vilma Kankaanpää.

The saki monkeys scratched themselves significantly less often when they were offered on-demand videos. For monkeys in captivity, scratching can be a sign of stress.

Video Credit: Aalto University 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Saki monkeys benefit from screen time

Today's Video of the Day from Aalto University describes how...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the world’s largest river delta, the Ganges Delta, which covers an area of around 100,000 square kilometers.

The delta is primarily formed by the Ganges and Brahmaputra rivers, both of which are visible in the image. The snow-covered Himalayas mountains can also be seen in the top of the photograph.

The Ganges river flows for over 2,400 kilometers from the Himalayas to the Bay of Bengal. The river carries fertile soil and nutrients and deposits them across its vast delta floodplain. 

Video Credit: European Space Agency 

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The world's largest river delta

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Today's Video of the Day from the <a href="https://eros.usgs.gov/image-gallery/image-of-the-week">USGS</a> shows how one of the worst natural disasters in history reshaped the coast of Sumatra, Indonesia. 

In December of 2004, an earthquake off the coast of northern Sumatra was so intense that it lifted the seafloor several meters and sent tsunami waves in every direction. The 9.1-magnitude Indian Ocean Earthquake ranks as the third must powerful on record. 

Waves that reached the coast of Sumatra were as high as 30 meters. Landsat images show where the vegetation was completely stripped away along the coast, as well as the recovery in the years that followed. 

Video Credit: USGS

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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Indian Ocean tsunami reshaped the coast of Sumatra

Today's Video of the Day from the USGS shows how...