A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts - a median of just 1.1 minutes per day of brief, vigorous effort - was linked with a lower risk of death over roughly seven years.



The pattern was simple. People who racked up about five or six energy bursts per day, each usually around 10 seconds and all under one minute, tended to fare better than those who did none.



This work was led by Emmanuel Stamatakis at the <a href="https://www.sydney.edu.au/" target="_blank" rel="noreferrer noopener">University of Sydney</a>. The team focused on vigorous activity, meaning effort that makes breathing hard and raises heart rate clearly for short spans.



Researchers looked at death from any cause. The curve of benefit rose quickly at low amounts, then flattened, which means the biggest change showed up when going from zero to a little. 



That is important for people who find it hard to schedule <a href="https://www.earth.com/news/exercise-can-slow-aging-right-down-to-your-dna/">workouts</a>.



<h2 class="wp-block-heading" id="h-how-the-study-was-done">How the study was done</h2>



The sample came from <a href="https://www.cdc.gov/nchs/nhanes/index.html" target="_blank" rel="noreferrer noopener">NHANES</a> (the National Health and Nutrition Examination Survey), a long-running U.S. program that links health records with device-measured movement. 



Participants wore a wrist accelerometer - a sensor that records motion dozens of times per second - for about a week.



The authors studied what they call Vigorous Intermittent Lifestyle Physical Activity (<a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734" target="_blank" rel="noreferrer noopener">VILPA</a>). 



That is the short, sharp effort that happens during normal life, like a very fast walk uphill, a quick run to catch a bus, or carrying heavy items up stairs.



<h2 class="wp-block-heading" id="h-what-short-energy-bursts-mean">What short energy bursts mean</h2>



Two findings stood out. First, daily time VILPA showed a near-linear link with lower risk, and the median of 1.1 minutes per day corresponded to a hazard ratio of about 0.61 in models that accounted for many other factors. 



Second, doing roughly five to six short bursts per day captured most of the observed benefit in this group.



“VILPA is a bit like applying the principles of High <a href="https://www.earth.com/news/exercise-feels-better-when-its-matched-to-your-personality/">Intensity</a> Interval Training to your everyday life," Stamatakis explained. 



"We need to further investigate this link through robust trials, but it appears that VILPA may be a promising, cost free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing."



<h2 class="wp-block-heading" id="h-comparing-with-other-studies">Comparing with other studies</h2>



Earlier U.K. Biobank <a href="https://www.nature.com/articles/s41591-022-02100-x" target="_blank" rel="noreferrer noopener">research</a> reported that a sample median of 4.4 minutes per day of VILPA was associated with noticeably lower risks of all cause, cardiovascular, and cancer mortality. 



The U.S. study’s median dose is smaller, which may reflect differences in age, fitness, or baseline activity.



Cancer findings from the U.K. Biobank add useful context. 



A 2023 <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734" target="_blank" rel="noreferrer noopener">analysis</a> of non-exercisers found that about 4.5 minutes per day of VILPA was linked to lower incident cancer risk, with the steepest gains when moving from none to a little.



A hazard ratio compares rates of an outcome between groups over time. Values below 1.0 indicate a lower rate in the more active group, values above 1.0 indicate a higher rate, and the confidence interval shows the range of uncertainty.



These numbers do not prove that short energy bursts caused the lower risk. They show a strong association after adjusting for many measured factors, which is informative for public health while we wait for further trials.



<h2 class="wp-block-heading" id="h-energy-bursts-and-health">Energy bursts and health</h2>



Only about one quarter of U.S. adults meet both aerobic and strength targets, notes a CDC <a href="https://www.cdc.gov/nchs/products/databriefs/db443.htm" target="_blank" rel="noreferrer noopener">report</a>. 



Finding health linked to very short, vigorous effort embedded in daily life could help reach people who are not hitting those goals.



The signal shows up at low doses. That matters because many people cite time, cost, or access as barriers to regular exercise.



The U.S. cohort’s median VILPA time was just over a minute per day, and the median burst count was about five per day. 



Most bursts lasted around 10 seconds, which aligns with the way people actually move when life gets busy.



The dose-response curve rose quickly at first, then flattened around eight bursts per day in this dataset. That pattern supports the idea that small, repeatable effort may offer a meaningful step up from doing none.



<h2 class="wp-block-heading" id="h-energy-bursts-and-future-health">Energy bursts and future health</h2>



Wearable sensors let scientists capture movement in 10-second windows, which makes it possible to study these micro patterns. That is a big advance over older surveys that missed very short efforts.



Future trials need to test whether nudging VILPA upward changes health markers directly. Those tests could use prompts during chores, commuting, or short work breaks.



This was an observational analysis, so unmeasured differences could still explain part of the link. People who feel better might move more, and some health risks are hard to measure perfectly at baseline.



Device limits matter too. Wrist sensors can misread certain tasks, and any single week of tracking may not reflect a person’s full year of movement.



Public health groups already say that all <a href="https://www.earth.com/news/one-form-of-exercise-is-shown-to-improve-sleep-the-most-according-to-studies/">movement</a> counts. VILPA adds a sharp, practical edge to that message by focusing on brief, intense efforts that do not require special gear or set times.



If ongoing work shows cause and effect, simple cues could help people add a handful of short energy bursts to tasks they already do. 



That kind of shift would be especially useful for those who do not visit gyms or prefer not to schedule workouts.



The study is published in <a href="https://www.medrxiv.org/content/10.1101/2025.08.05.25333017v1" target="_blank" rel="noreferrer noopener">medRxiv</a>.



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Just one minute of this exercise every day can literally add years to your life, says a new study

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts - a median of just 1.1 minutes per day of brief, vigorous effort - was linked with a lower risk of death over roughly seven years. The pattern was simple. People who racked up about five or six energy bursts per day, each usually around 10 seconds and all under one minute, tended to fare better than those who did none. This work was led...

Fish oil capsules have long been sold for heart and joint health, yet new evidence suggests they may also steady tempers and aggression.



A sweeping <a href="https://www.mdpi.com/2072-6643/13/7/2154" target="_blank" rel="noreferrer noopener">meta‑analysis</a> from the <a href="https://www.upenn.edu/" target="_blank" rel="noreferrer noopener">University of Pennsylvania</a> reports that a daily dose of omega‑3 fatty acids can shrink aggressive behavior by up to 28 percent. <a href="https://crim.sas.upenn.edu/people/adrian-raine" target="_blank" rel="noreferrer noopener">Adrian Raine</a>, a neurocriminologist at the university, led the study.



<h2 class="wp-block-heading" id="h-mood-memory-and-fish-oil">Mood, memory, and fish oil</h2>



Brains run on fat, and two key omega‑3 molecules, eicosapentaenoic acid (<a href="https://pubchem.ncbi.nlm.nih.gov/compound/Eicosapentaenoic-Acid" target="_blank" rel="noreferrer noopener">EPA</a>) and docosahexaenoic acid (<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10776907/" target="_blank" rel="noreferrer noopener">DHA</a>), slip into cell membranes, helping neurons fire smoothly.



Low tissue levels of these fats have been tied to mood swings and impulsive violence, while diets rich in cold‑water fish tend to show the opposite pattern.



Because the body converts plant‑based <a href="https://pubmed.ncbi.nlm.nih.gov/24898228/" target="_blank" rel="noreferrer noopener">alpha‑linolenic acid</a> to EPA and DHA inefficiently, researchers have wondered whether supplements could fill the gap. 



Small trials dating back to the 1990s hinted at behavioral benefits, but sample sizes were too thin to guide policy.



<h2 class="wp-block-heading" id="h-aggression-and-fish-oil">Aggression and fish oil</h2>



Raine’s team pored over 28 randomized controlled trials that enrolled 3,918 participates, from children to older adults. 



Across genders, diagnoses, dosages, and study lengths, the capsules produced a modest but reliable drop in both reactive and premeditated aggression.



“I think the time has come to implement omega‑3 supplementation to reduce aggression,” said Raine. 



The average effect size, about 0.22 on the standardized “g” scale, may sound small, yet public‑health experts note that even tiny behavioral shifts can matter when applied to millions.&nbsp;



<h2 class="wp-block-heading" id="h-the-chemistry-of-calm">The chemistry of calm</h2>



EPA and DHA dampen production of pro‑inflammatory molecules that sensitize the <a href="https://www.earth.com/news/how-your-brain-makes-a-decision-before-you-know-it/">brain</a>’s stress circuits. They also nudge serotonin and dopamine signaling toward a calmer set point, offering a biochemical explanation for the behavioral change.



Notably, the analysis found benefits at doses as low as 250 milligrams of combined EPA and DHA, an amount found in a single soft gel. 



Higher intakes did not guarantee bigger gains, hinting that individual genetics and baseline diet modulate the response.



<h2 class="wp-block-heading" id="h-the-omega-imbalance">The omega imbalance</h2>



Most Americans don’t get enough <a href="https://www.mdpi.com/2072-6643/13/7/2154" target="_blank" rel="noreferrer noopener">long-chain omega‑3s</a> from food alone. The average U.S. diet is heavy on <a href="https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/omega-6/faq-20058172" target="_blank" rel="noreferrer noopener">omega‑6 fatty acids</a> - often in a 10:1 ratio to omega‑3 - which may fuel inflammation and irritability.



Experts recommend at least two servings of fatty fish a week, such as salmon or sardines. 



For those who don’t eat seafood, even a basic supplement may close the gap and improve both physical and mental health.



<h2 class="wp-block-heading" id="h-supplements-that-calm-behavior">Supplements that calm behavior</h2>



One six‑month <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4336833/" target="_blank" rel="noreferrer noopener">trial</a> in 8‑ to 16‑year‑olds reported a 59 percent drop in disruptive conduct that lasted half a year after the study ended. 



Similar shifts have shown up in adult parolees and nursing‑home residents, suggesting age is no barrier.



Public‑school cafeterias could offer <a href="https://www.earth.com/news/fish-like-rainbow-trout-suffer-extreme-pain-when-killed-by-air/">fish</a> twice a week, while correctional facilities might issue capsules at intake. Raine notes that such steps are “low cost, low risk,” especially compared with medications or restraint.



Beyond behavior, omega‑3s continue to earn cardiovascular praise. In the <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa1812792" target="_blank" rel="noreferrer noopener">REDUCE‑IT trial</a>, 4 grams of purified EPA cut fatal heart attacks by 25 percent among statin users. 



A calmer mind and a stronger heart in the same pill has obvious appeal for clinicians.



<h2 class="wp-block-heading" id="h-fewer-risks-broad-access">Fewer risks, broad access</h2>



Compared to prescription medications for <a href="https://www.earth.com/news/dopamines-role-in-male-aggression-fades-with-fighting-experience/">aggression</a>, fish oil has fewer side effects and is easier to access. It doesn’t require a prescription, and many brands are available over the counter at grocery stores or online.



That said, fish oil should not replace professional treatment when serious behavioral issues are involved. It can be a helpful addition, but therapy, structured support, and in some cases medication are still essential tools.



<h2 class="wp-block-heading" id="h-room-to-refine-dosing">Room to refine dosing</h2>



Omega‑3 is “not a magic bullet,” Raine warned, stressing that therapy, education, and social support still matter. Most studies followed volunteers for four months; researchers need longer follow‑ups to see whether tempers stay cool.



Scientists also hope to learn why some volunteers improve more than others. 



<a href="https://www.earth.com/news/genetic-supergenes-power-explosive-evolution-in-some-fish/">Genetics</a> that alter fatty‑acid metabolism, baseline inflammation, and even gut microbiota may shape response. Tailored dosing could push the average benefit beyond today’s modest figures.



For now, experts say parents of an irritable child, or adults who catch themselves snapping, might consider swapping a sugary snack for <a href="https://www.earth.com/news/many-young-salmon-break-the-typical-migration-rules-boosting-survival-chances/">salmon</a>, or adding a budget fish‑oil capsule to breakfast. The risk is tiny, the price is low, and the evidence is getting harder to ignore.



<h2 class="wp-block-heading" id="h-who-needs-fish-oil-most">Who needs fish oil most?</h2>



Not everyone responds the same to omega‑3 fatty acids. Genetic differences, particularly in the <a href="https://www.ncbi.nlm.nih.gov/gene/3992" target="_blank" rel="noreferrer noopener">FADS gene</a>, can affect how well the body makes EPA and DHA from plant-based sources.



People of Amerindian or African ancestry may have variations that change their conversion efficiency. 



For some, this means supplements could be especially important to meet their brain’s needs and reduce inflammation-driven behaviors.



The study is published in <a href="https://pubmed.ncbi.nlm.nih.gov/38911617/" target="_blank" rel="noreferrer noopener">Aggression and Violent Behavior</a>.



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Fish oil supplements shown to control aggression in human studies

Fish oil capsules have long been sold for heart and...

Coffee is prized for its taste and mental boost. A new study shows that caffeine may also fine‑tune the internal clock that makes cells grow old.



Researchers observed that yeast aged more slowly when caffeine altered the same energy pathways that help human cells <a href="https://www.earth.com/news/organ-aging-can-predict-diseases-decades-in-advance/">survive</a> under stress.



<h2 class="wp-block-heading" id="h-caffeine-slows-aging-in-yeast-cells">Caffeine slows aging in yeast cells</h2>



Dr. Charalampos (Babis) Rallis of <a href="https://www.qmul.ac.uk/">Queen Mary University of London</a> focused on the yeast species Schizosaccharomyces pombe because its DNA repair and growth controls echo our own. 



The team logged changes in <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9139625/" target="_blank" rel="noreferrer noopener">chronological lifespan</a>, the length of time that non‑dividing cells stay viable, then mapped the molecular traffic that caffeine set in motion.



“This is our most exciting find to date,” said Dr. Rallis. The results point to a fuel‑sensing <a href="https://www.earth.com/news/healthy-aging-how-some-people-live-past-100-years/">pathway</a> that kicks in when nutrients dip, mirroring how people burn stored energy between meals.&nbsp;



<h2 class="wp-block-heading" id="h-yeast-helps-us-understand-aging">Yeast helps us understand aging</h2>



Fission yeast may seem worlds apart from humans, but it shares many core <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4772020/" target="_blank" rel="noreferrer noopener">regulatory pathways</a> found in our cells. Systems like <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2779044/" target="_blank" rel="noreferrer noopener">AMPK</a> and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3241408/" target="_blank" rel="noreferrer noopener">TOR</a> have been conserved over hundreds of millions of years because they work so well.



This makes yeast an ideal testing ground for decoding how compounds like caffeine affect <a href="https://www.earth.com/news/scientists-are-experimenting-with-new-approach-to-fight-and-stop-human-aging-necrosis/">lifespan</a> and stress response. What happens in a petri dish often sparks questions that ripple out to animal models and eventually to people.



<h2 class="wp-block-heading" id="h-how-caffeine-may-slow-aging">How caffeine may slow aging</h2>



The key player is AMPK, an enzyme that "notices" when the cell’s ATP (energy) balance tilts toward empty and then shifts metabolism to survival mode. 



“Caffeine helps flip that switch,” said <a href="https://scholar.google.com/citations?user=913OCBIAAAAJ&amp;hl=en" target="_blank" rel="noreferrer noopener">Dr. John‑Patrick Alao</a>, the postdoctoral scientist who ran the experiments.



Earlier <a href="https://pubmed.ncbi.nlm.nih.gov/23551936/" target="_blank" rel="noreferrer noopener">work</a> suggested caffeine blocked <a href="https://pubmed.ncbi.nlm.nih.gov/23551936/" target="_blank" rel="noreferrer noopener">TOR</a>, a growth promoter, but new data reveal the compound reaches TOR indirectly by first waking up AMPK. 



Cells then slow growth, patch damaged DNA, and boost antioxidant defenses, the very responses that lengthen life in many lab organisms.



<h2 class="wp-block-heading" id="h-caffeine-and-metformin-use-same-pathway">Caffeine and metformin use same pathway</h2>



<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6779524/" target="_blank" rel="noreferrer noopener">Metformin</a>, the common diabetes drug, also charges AMPK and is being tested as a geroprotector in humans. The overlap hints that coffee’s benefits may parallel those seen in metformin cohorts, though dosage and metabolism differ widely.



Both agents dial back inflammation, clear out faulty proteins through autophagy, and keep insulin signaling from running too hot. 



If future trials confirm safety, researchers may combine low‑dose caffeine with metformin analogs to see whether their effects stack without side effects.



<h2 class="wp-block-heading" id="h-caffeine-helps-manage-cell-stress">Caffeine helps manage cell stress</h2>



The AMPK pathway doesn’t just manage fuel, it also guides how cells respond to <a href="https://www.ncbi.nlm.nih.gov/medgen/222489" target="_blank" rel="noreferrer noopener">genotoxic stress</a>, such as radiation or chemicals that harm DNA. 



The yeast data showed caffeine increased sensitivity to DNA damage in some mutants, revealing AMPK's role in damage response.



This dual role, energy control and DNA repair, suggests that caffeine tunes both survival and quality control systems. 



It’s part of a wider stress adaptation strategy that has been conserved across <a href="https://www.earth.com/news/scientists-discover-a-protein-that-reverses-cellular-aging/">evolution</a>, and is now offering new angles for anti-aging research.



<h2 class="wp-block-heading" id="h-people-who-drink-coffee-may-live-longer">People who drink coffee may live longer</h2>



Observational work involving hundreds of thousands of adults links two to four cups of coffee daily with <a href="https://pubmed.ncbi.nlm.nih.gov/31055709/" target="_blank" rel="noreferrer noopener">lower all‑cause mortality</a>. 



Separate <a href="https://pubmed.ncbi.nlm.nih.gov/34468722/" target="_blank" rel="noreferrer noopener">analyses</a> in Asian populations find similar protection against heart disease and several cancers.



Because these studies track behavior, not biology, confounding factors like diet, exercise, and income can cloud cause and effect. 



The yeast data now give those population numbers a plausible mechanism anchored in cell chemistry, without the noise of other factors.



<h2 class="wp-block-heading" id="h-future-research-on-caffeine-and-aging">Future research on caffeine and aging</h2>



Yeast tolerate caffeine levels far above a latte, so dose matters when translating findings to people. 



Human AMPK is embedded in tissues that react differently, so benefits in muscle may come at a cost elsewhere if DNA repair stalls during caffeine peaks.



High caffeine can raise blood pressure, trigger anxiety, and interfere with sleep - processes that can speed cell aging if left unchecked. 



Clinical trials that track AMPK activation, cardiovascular markers, and cognitive scores together will be needed before doctors advise specific amounts.



<h2 class="wp-block-heading" id="h-the-role-of-diet-and-exercise">The role of diet and exercise </h2>



Exercise is one of the most well-known ways to activate AMPK in humans. When muscles burn through energy during physical activity, this pathway turns on to help cells adapt and recover.



Certain foods, including those high in polyphenols like berries and green tea, may also give AMPK a nudge. 



Understanding how diet and lifestyle naturally influence this system could lead to everyday habits that support healthy aging.



<h2 class="wp-block-heading" id="h-a-healthy-lifestyle-matters">A healthy lifestyle matters</h2>



For now, moderate coffee remains a safe pleasure that lines up with epidemiology and basic science. Sleepless nights and energy drinks loaded with sugar still pose risks that no enzyme tweak can erase.



Nutrient‑sensing pathways such as AMPK give researchers a roadmap for therapies, yet lifestyle, steady sleep, balanced diet, and movement, keep the road free of potholes. 



The next wave of studies may explore caffeine analogs that lock onto AMPK with precision, separating the perks from the jitters.



The study is published in <a href="https://microbialcell.com/researcharticles/2025a-alao-microbial-cell/" target="_blank" rel="noreferrer noopener">Microbial Cell</a>.



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Scientists learn that caffeine could slow cellular aging under the right conditions

Coffee is prized for its taste and mental boost. A...

A faded coffee ring on a countertop can vanish with a few swipes of a melamine “magic” sponge. Most of those swipes leave behind something you cannot see, and it may follow the water straight to your faucet.



<a href="https://hjxy.nju.edu.cn/English/Faculty/FulltimeTeacher/DepartmentofEnvironmentalSciences/Professors/20230328/i240942.html" target="_blank" rel="noreferrer noopener">Dr. Rong Ji</a> of Nanjing University studied these invisible leftovers and calls them a silent waste stream escaping from every kitchen.



<h2 class="wp-block-heading" id="h-understanding-melamine-in-sponges">Understanding melamine in sponges</h2>



Melamine is an industrial chemical that shows up in all sorts of places - kitchenware, laminates, even some types of insulation. 



It’s prized for its durability, heat resistance, and <a href="https://www.earth.com/news/are-we-breathing-cancer-causing-chemicals-in-our-cars/">fire-retardant</a> properties, especially in products like melamine-formaldehyde resin. 



That’s the slick, hard plastic you find in dishes and countertops. In the manufacturing world, it’s a real workhorse. 



But when melamine crosses into the food chain, usually through contaminated products or packaging, that’s when trouble starts.



The problem? The human body can’t properly break it down. Ingesting melamine, especially in large amounts, can lead to <a href="https://www.earth.com/news/astronauts-can-survive-mars-space-journey-but-their-kidneys-will-be-permanently-damaged/">kidney damage</a> or failure.



<h2 class="wp-block-heading" id="h-how-a-melamine-sponge-works">How a melamine sponge works</h2>



A melamine sponge is made from poly(melamine‑formaldehyde) foam, a brittle plastic baked into a light, open‑cell lattice. Its strands are harder than they look, so the block acts like very fine sandpaper while it lifts stains.



That abrasive action also grinds the lattice itself into <a href="https://www.earth.com/news/simple-way-to-remove-microplastics-from-tap-water-home-faucet/">microplastics</a>, particles smaller than one‑fifth of an inch. The process accelerates on rougher surfaces or when extra elbow grease is applied.



<h2 class="wp-block-heading" id="h-how-much-plastic-they-shed">How much plastic they shed</h2>



Ji’s team compared several brands and densities, then placed sponges on a mechanical abrader that mimicked a vigorous scrub. They documented an average release of about 6.5 million fibers for every gram of worn sponge.



One‑tenth of a sponge’s mass can disappear during a month of regular cleaning. Using online sales data, the researchers estimated 4.9 trillion fibers could wash down drains worldwide each month at that wear rate.



“The sponge wear could release 6.5 million microplastic fibers per gram. Our study reveals a hitherto unrecognized source of environmental microplastic fiber contamination,” wrote <a href="https://scholar.google.com/citations?user=cuWNqHkAAAAJ&amp;hl=zh-CN" target="_blank" rel="noreferrer noopener">Yu Su</a>, the study’s first author, in Environmental Science &amp; Technology.



<h2 class="wp-block-heading" id="h-microplastics-on-the-move">Microplastics on the move</h2>



Laboratory flumes show that buoyant fibers drift through wastewater, rivers, and finally reservoirs that feed municipal plants. 



Filtration and flocculation remove many, yet not all escape: <a href="https://cdn.who.int/media/docs/default-source/wash-documents/microplastics-in-dw-information-sheet190822.pdf" target="_blank" rel="noreferrer noopener">counts</a> ranging from zero to 1,000 particles per quart have been recorded in treated drinking water.



The <a href="https://www.who.int/news/item/20-08-2019-microplastics-in-drinking-water" target="_blank" rel="noreferrer noopener">World Health Organization</a> concluded that present levels “do not pose an immediate threat to human health,” while urging deeper monitoring. Researchers agree the data set is small and detection methods vary, leaving large gaps.



<h2 class="wp-block-heading" id="h-microplastics-and-your-body">Microplastics and your body</h2>



Micro- and nanoplastics have deleterious impacts on mammalian endocrine components such as hypothalamus, thyroid, and ovaries. 



Animal studies connect plastic fragments to hormone disruption, oxidative stress, and altered metabolism. 



Fragments have also been spotted in human tissue. A 2023 <a href="https://pubmed.ncbi.nlm.nih.gov/33395930/" target="_blank" rel="noreferrer noopener">investigation</a> identified polymer specks lodged inside the placenta, demonstrating that particles can cross biological barriers.



Scientists caution that laboratory doses often exceed real‑world exposure. Still, many microplastic fibers carry additives, and their rough surfaces can pick up heavy metals, raising concern over cumulative effects.



<h2 class="wp-block-heading" id="h-sponge-quality-impacts-waste">Sponge quality impacts waste</h2>



Not every brand sheds the same volume. In Ji’s tests, denser foams resisted fracture and produced fewer fibers per stroke than light, airy versions.



Manufacturers could tweak the polymer recipe or add reinforcing binders to slow wear. Durability would keep the scrubbing power while cutting emissions at the source.



Consumers have options while waiting for product redesigns. Natural <a href="https://www.earth.com/news/the-future-of-plastic-biodegradable-durable-and-even-edible/">cellulose</a> or copper scouring pads abrade stains without plastic dust, though they may scratch delicate coatings.



Rotating tools helps one sponge last longer. Allowing the block to dry fully between uses reduces internal swelling, another cause of breakage.



<h2 class="wp-block-heading" id="h-melamine-sponges-and-microplastics">Melamine, sponges, and microplastics</h2>



Household items shed many kinds of debris: polyester laundry, tire dust, and even tea bags contribute to the growing swirl. Tracking each stream reveals both the complexity and the opportunity for targeted fixes.



Small fibers add up because use is constant. The magic‑sponge tally rivals global microfiber discharge from tumble‑dryer vents, reminding us that minor conveniences scale into major outputs.



Scientists still lack a standard way to measure polymer fragments across <a href="https://www.earth.com/news/unidentified-chemical-found-in-tap-water-across-the-u-s/">water</a>, food, and air. Comparing datasets is difficult, so regulators hesitate to set limits.



Future studies will probe how shape and chemistry influence uptake by cells. Ji’s group now tests whether the branched fibers of melamine foam behave differently from threads released by clothing.



<h2 class="wp-block-heading" id="h-small-fixes-big-impact">Small fixes, big impact</h2>



Municipal water plants can upgrade with finer membranes that cost far less than a full system overhaul, while households can install under-sink carbon block filters to catch many fragments and improve water taste. 



Policymakers, meanwhile, can steer manufacturers toward tougher, low-shedding foams through procurement guidelines for schools and offices - bulk orders that often shape what ends up on store shelves.



Melamine sponges gained popularity for erasing permanent marker without harsh chemicals, but the next challenge is keeping that cleaning power while reducing invisible waste. 



Ji remains optimistic, comparing abrasion control to seat-belt adoption - a quiet fix that evolved into a daily safeguard.



The study is published in <a href="https://pubs.acs.org/doi/10.1021/acs.est.4c00846" target="_blank" rel="noreferrer noopener">Environmental Science &amp; Technology</a>.



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Scientists warn that your favorite sponge could be contaminating the water you drink

A faded coffee ring on a countertop can vanish with...

Hidden inside the chests of nearly 700 Toronto residents, doctors have spotted the faint fingerprints of air pollution.



Using one of medicine’s most sensitive tools - cardiac magnetic resonance imaging - researchers have shown that long-term exposure to fine particulate matter, or PM2.5, is linked to subtle scarring of the heart muscle, known as diffuse myocardial fibrosis.



The finding helps explain why people who live with polluted air face a greater risk of heart failure, heart attacks, and other <a href="https://www.earth.com/news/heart-disease-patients-have-a-unique-vulnerability-to-air-pollution/">cardiovascular problems</a>.



<h2 class="wp-block-heading" id="h-tiny-pollutant-big-damage">Tiny pollutant, big damage</h2>



PM2.5 refers to particles less than 2.5 micrometers in diameter, small enough to bypass the lungs’ natural filtering defenses and pass directly into the bloodstream.



Traffic exhaust, coal-fired power plants, industrial smokestacks, and even wildfire smoke all contribute to PM2.5 pollution.



While previous studies have repeatedly shown correlations between high PM2.5 levels and cardiovascular disease, the biological chain of events connecting the two remained hazy.



Kate Hanneman, a cardiothoracic radiologist at the <a href="https://www.utoronto.ca/">University of Toronto</a> and the <a href="https://www.uhn.ca/">University Health Network</a>, is the senior author of the study.



“If you’re exposed to <a href="https://www.earth.com/news/air-pollution-map-reveals-health-threats-from-tiny-particles/">air pollution</a>, you’re at higher risk of cardiac disease, including having a heart attack,” she said. “We wanted to understand what drives this increased risk at the tissue level.”



<h2 class="wp-block-heading" id="h-heart-scans-uncover-pollution-s-toll">Heart scans uncover pollution’s toll</h2>



Hanneman’s team recruited 201 healthy volunteers and 493 patients diagnosed with dilated cardiomyopathy, a condition that weakens the heart’s pumping ability.



Each participant underwent a sophisticated MRI scan that measures how strongly the <a href="https://www.earth.com/news/heart-muscles-may-soon-be-able-to-regenerate-like-other-muscles/">heart muscle</a> holds onto a contrast dye. From that signal, physicians can calculate the degree of microscopic scarring that standard tests would otherwise miss.



The researchers then used satellite data, government air-quality monitors, and residential histories to estimate a decade’s worth of PM2.5 exposure for every participant. 



Even within the relatively modest pollution levels found in Canadian cities, a clear pattern emerged. Higher long-term exposure to PM2.5 was linked with higher levels of myocardial fibrosis. 



Particulate pollution may harm hearts even without pre-existing disease, affecting both cardiomyopathy patients and healthy individuals.



<h2 class="wp-block-heading" id="h-pollution-hits-harder-for-some">Pollution hits harder for some</h2>



A deeper dive into the numbers revealed that some groups bear a disproportionate burden. Women showed a stronger pollution-fibrosis relationship than men. Smokers and people with <a href="https://www.earth.com/news/scientists-identify-minimum-amount-of-physical-activity-needed-to-prevent-high-blood-pressure/">hypertension</a> also displayed heightened sensitivity. 



Those findings suggest that physiological or lifestyle factors can amplify the heart’s vulnerability to polluted air.



“Even modest increases in air pollution levels appear to have measurable effects on the heart,” Hanneman said.



“Our study suggests that air quality may play a significant role in changes to heart structure, potentially setting the stage for future cardiovascular disease.”



<h2 class="wp-block-heading" id="h-below-the-regulatory-radar"><a></a>Below the regulatory radar</h2>



One of the study’s most striking conclusions is that harmful changes occur well below many national and international air-quality standards. 



Most of the Toronto cohort lived in neighborhoods that meet Canadian and World Health Organization guidelines. Yet the researchers still saw progressive scarring as pollution levels rose incrementally.



Public health policy often hinges on the idea of a safe threshold, but these results challenge that assumption.



“There have been improvements in <a href="https://www.earth.com/news/wildfires-are-changing-the-quality-of-our-air/">air quality</a> over the past decade, both in Canada and the United States, but we still have a long way to go,” Hanneman said.



She argues for more stringent regulations, better monitoring, and meaningful reductions in emissions from transportation, industry, and wildfire-prone landscapes.



<h2 class="wp-block-heading" id="h-pollution-seen-through-mri">Pollution seen through MRI</h2>



The work also expands the role of medical imaging beyond traditional diagnostics. “Medical imaging can be used as a tool to understand environmental effects on a patient’s health,” Hanneman explained.



By identifying and quantifying early tissue changes caused by pollution, imaging specialists can collaborate with cardiologists, epidemiologists, and public health officials to refine risk prediction and guide interventions.



For clinicians, the practical takeaway is that environmental history belongs in the exam room. 



If a patient commutes along congested highways, works at an industrial facility, or lives downwind of frequent <a href="https://www.earth.com/news/climate-change-is-making-wildfire-smoke-more-deadly/">wildfires</a>, physicians may want to factor that exposure into cardiovascular risk assessments. 



These environmental risks could be considered alongside established factors like smoking or hypertension.



<h2 class="wp-block-heading" id="h-tracking-long-term-heart-damage">Tracking long-term heart damage</h2>



The Toronto team plans to follow its volunteers over time to see whether diffuse fibrosis translates into overt heart disease and whether reducing pollution exposure can halt or reverse the damage. 



The experts also hope to replicate the study in regions with higher PM2.5 levels to test whether the relationship strengthens under harsher conditions.



Meanwhile, policymakers can draw a clear lesson: cutting particulate pollution yields not only cleaner skies but healthier hearts. Every gram of soot kept out of the atmosphere is a gram of microscopic scarring averted in the population’s cardiac muscle.



The study is published in the journal <a href="https://pubs.rsna.org/doi/10.1148/radiol.250331">Radiology</a>.



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Air pollution may quietly scar your heart

Hidden inside the chests of nearly 700 Toronto residents, doctors...

If you’ve ever blamed a slice of pizza or a bowl of ice cream for a restless night of sleep, you’re not alone - and you might be onto something. 



A new survey of more than 1,000 Canadian college students links certain food sensitivities, especially lactose intolerance, to poorer sleep and a spike in unsettling dreams.



“Nightmare severity is robustly associated with lactose intolerance and other food allergies,” said lead author Tore Nielsen from the <a href="https://www.umontreal.ca/en/">University of Montréal</a>. 



“These new findings imply that changing eating habits for people with some food sensitivities could alleviate <a href="https://www.earth.com/news/nightmares-daymares-hallucinations-may-be-early-warning-signs-serious-disease/">nightmares</a>.”



<h2 class="wp-block-heading" id="h-tracking-diet-and-dreams">Tracking diet and dreams</h2>



Folk wisdom has long insisted that a heavy meal - or the wrong one - can wreck a good night’s rest. But solid data has been thin.



To dig deeper, Nielsen’s team surveyed 1,082 students at <a href="https://www.macewan.ca/home/">MacEwan University</a> in Edmonton. They asked about eating, bedtime and wake-up routines, overall <a href="https://www.earth.com/news/sleep-quality-could-be-the-key-to-better-metabolic-health/">sleep quality</a>, dream recall, and how often respondents suffered nightmares. 



Next, the researchers zeroed in on eating patterns, known food allergies or intolerances, and any personal hunch that certain foods affect dreams.



Roughly one-third of participants reported frequent nightmares. Women were more likely than men to remember their dreams and to say they slept poorly. They also reported food intolerances almost twice as often.



About 40 percent of all students felt that late-night eating or specific ingredients influenced their sleep, while roughly 25 percent believed certain foods made their nights specifically worse.



<h2 class="wp-block-heading" id="h-dairy-blamed-for-sleep-loss">Dairy blamed for sleep loss</h2>



Among those who pinned their sleep woes on food, sweets, spicy dishes, and dairy products topped the list of potential villains. 



Yet the most consistent pattern emerged when researchers compared diagnosed food sensitivities to nightmare frequency. 



Students who were lactose intolerant had more gastrointestinal discomfort at night, recalled more nightmares, and rated their sleep quality as poorer.



“Nightmares are worse for lactose-intolerant people who suffer severe gastrointestinal symptoms and whose sleep is disrupted,” Nielsen noted. “This makes sense, because we know that other bodily sensations can affect dreaming.”



The logic is straightforward. If undigested lactose creates gas and cramping, that discomfort can seep into the dreaming brain, morphing into threatening imagery and prompting abrupt awakenings.



Repeated interruptions prevent sleepers from cycling into the deeper, restorative stages of rest - and can reinforce a vicious loop of dread and disturbed sleep.



<h2 class="wp-block-heading" id="h-distress-signals-in-the-brain">Distress signals in the brain</h2>



Only about 5 percent of students believed specific <a href="https://www.earth.com/news/eating-more-fruits-and-vegetables-will-help-you-get-better-sleep/">foods</a> colored the tone of their dreams, but those few often put the blame on dairy or sugary treats.



Interestingly, a similar survey Nielsen ran 11 years ago found a larger share of students convinced that food shapes dreams. 



The drop-off might reflect growing public awareness of food allergies. For example, people who know milk upsets their stomachs may simply avoid it at night, dulling any obvious link.



Still, the new results echo a broader scientific push to understand the “gut-brain axis,” the two-way communication network that lets digestive distress influence mood, cognition, and, apparently, dreamscapes. 



Even modest belly rumblings can send distress signals northward, nudging the brain to script darker stories.



<h2 class="wp-block-heading" id="h-can-food-really-shape-dreams">Can food really shape dreams?</h2>



Of course, correlation doesn’t prove cause. People who eat poorly may sleep poorly - but chronic sleep loss can also drive cravings for comfort foods. Stress, <a href="https://www.earth.com/news/resistance-exercise-in-the-evening-can-improve-sleep/">exercise</a>, and genetics muddy the waters further.



Nielsen calls for controlled trials: volunteers would eat dairy or placebo snacks before bed while researchers monitor gut activity, brain waves, and dream reports.



“We are routinely asked whether food affects dreaming - especially by journalists on food-centric holidays,” Nielsen said. “Now we have some answers.”



Yet big questions linger. Do other intolerances, like gluten sensitivity, twist dream content? Are the effects different in older adults or in kids? And how does mental health, which can influence both diet and dreaming, intertwine with these findings?



<h2 class="wp-block-heading" id="h-eat-early-to-stop-nightmares">Eat early to stop nightmares</h2>



While science sorts out the details, the advice is common-sense: if you know milk or cheese bothers you, avoid it late in the evening, especially if nightmares plague you. 



For anyone prone to indigestion at bedtime, lighter, earlier dinners and a pause on sugary or spicy snacks can’t hurt.



More broadly, the study nudges sleep hygiene beyond blue-light screens and blackout curtains to include what (and when) we eat. Our digestive tract doesn’t clock out at night; its complaints can echo loudly in the dream theater.



Until researchers run those carefully controlled cheese-before-bed experiments, moderation in the kitchen remains the gentlest path to sweeter dreams - and quieter nights.



The study is published in the journal <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1544475/full">Frontiers in Psychology</a>.



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Nightmares could be triggered by what you eat

If you’ve ever blamed a slice of pizza or a...

Flour,Chickpeas,In,Spoonful,,Chick-peas,In,A,Sack,And,Fresh

For decades, studies on mice, monkeys, and even roundworms have pointed to calorie restriction as a ticket to longevity. Trouble is, perpetual hunger does not rank high on most bucket lists, and adherence to such strict diets tends to plummet once real life barges in with birthdays and barbecues.



By the time researchers at the <a href="https://www.wisc.edu/" target="_blank" rel="noreferrer noopener">University of Wisconsin</a> put calorie-cutting under the microscope, they noticed a pattern: eating less helped animals live longer, but the menu’s makeup mattered just as much. 



That discovery widened the spotlight to proteins, the nutrients stitched together from 20 common <a href="https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/amino-acids" target="_blank" rel="noreferrer noopener">amino acids</a>. Nine of those are “essential,” meaning the body cannot manufacture them.



Early work hinted that dialing down total protein might mirror the benefits of calorie restriction without the gnawing hunger. 



Mice fed modest protein saw improved <a href="https://www.earth.com/news/drinking-this-amount-of-water-per-day-helps-control-blood-sugar-levels-in-people-with-diabetes/">blood sugar</a> control and trimmer waistlines, yet blanket reductions risked muscle loss, especially in older animals. Something more surgical was needed.



<h2 class="wp-block-heading" id="h-protein-quality-over-quantity">Protein quality over quantity</h2>



Metabolism researcher <a href="https://www.medicine.wisc.edu/directory/lamming_dudley" target="_blank" rel="noreferrer noopener">Dudley Lamming</a> stepped into that gap with a question few had asked: what if the magic hides in specific amino acids rather than protein as a whole? 



“We like to say a calorie is not just a calorie,” he says. “Different components of your diet have value and impact beyond their function as a calorie, and we’ve been digging in on one component that many people may be eating too much of.”



His team homed in on the branched-chain amino acids - <a href="https://www.earth.com/news/eating-too-much-protein-greatly-increases-heart-disease-risk/">leucine</a>, isoleucine, and <a href="https://www.earth.com/news/plants-use-dna-duplication-to-increase-their-resilience/">valine</a> - popular in sports supplements for their muscle-building buzz. Instead of treating them as a block, the researchers isolated each one. Isoleucine quickly took center stage.



<h2 class="wp-block-heading" id="h-cutting-back-on-isoleucine">Cutting back on isoleucine</h2>



When mice at the equivalent of 30 human years were fed chow that cut isoleucine by about two-thirds, their bodies shed fat quickly. 



“Very quickly, we saw the mice on the reduced-isoleucine diet lose adiposity - their bodies got leaner, they lost fat,” says Lamming. 



<a href="https://www.earth.com/news/spicy-foods-can-slow-down-eating-and-cut-calorie-intake/">Calorie intake</a> actually climbed; the animals nibbled more in an apparent effort to find the missing amino acid, yet their metabolisms revved high enough to keep weight off.



Over time, male mice lived about 33 percent longer, and females about 7 percent. 



<figure class="wp-block-image aligncenter size-full"><a href="https://www.earth.com/wp-content/uploads/2025/06/isoleucine_amino-acid_diet-restriction_lifespan-increase_credit-Cell-Metabolism_1m.jpg"><img src="https://www.earth.com/wp-content/uploads/2025/06/isoleucine_amino-acid_diet-restriction_lifespan-increase_credit-Cell-Metabolism_1s.webp" alt="This graphic illustration shows the impact that reduced isoleucine diet had on mice longevity. Credit: Cell Metabolism" class="wp-image-1975852"/></a><figcaption class="wp-element-caption">This graphic illustration shows the impact that reduced isoleucine diet had on mice longevity. Click image to enlarge. Credit: Cell Metabolism</figcaption></figure>



That extra runway arrived with smoother blood sugar curves, sturdier muscles, and fewer signs of frailty across 26 health checks - from grip strength to coat condition. 



Cancer, the usual culprit in an aging mouse colony, struck less often in males on the low-isoleucine diet, and prostate enlargement eased.



<h2 class="wp-block-heading" id="h-how-isoleucine-shapes-lifespan">How isoleucine shapes lifespan</h2>



Most roads in the aging field eventually intersect with <a href="https://www.nature.com/articles/s41392-023-01608-z" target="_blank" rel="noreferrer noopener">mTOR</a>, a cellular sensor finely tuned to amino acid levels. 



Drop isoleucine, and mTOR quiets down, dialing back growth signals that drive both tumor formation and the wear-and-tear of aging. 



The diet also boosts a hormone that helps the body cope with cold and is being studied as a potential diabetes therapy. 



The interplay of these pathways - not yet fully mapped - likely explains why trimming one nutrient outperforms broader protein cuts in middle-aged mice.



“Previous research has shown lifespan increase with low-calorie and low-protein or low-amino-acid diets starting in very young mice,” Lamming explains.



“We started with mice that were already getting older. It’s interesting and encouraging to think a dietary change could still make such a big difference in lifespan and what we call ‘healthspan,’ even when it started closer to mid-life.”



<h2 class="wp-block-heading" id="h-isoleucine-and-human-health">Isoleucine and human health</h2>



Humans need isoleucine for everything from <a href="https://www.earth.com/news/tibetan-women-have-quickly-evolved-to-thrive-in-low-oxygen-and-high-altitudes/">hemoglobin production</a> to immune defense, so eliminating it is off the table. 



The wrinkle is that many Western diets supply far more than the daily requirement, thanks to eggs, cheese, soy isolates, chicken, and beef featuring heavily on menus. 



Surveys from Wisconsin echo national data: people with higher body-mass indexes often report higher isoleucine intake.



“We can’t just switch everyone to a low-isoleucine diet,” Lamming continued. “But narrowing these benefits down to a single amino acid gets us closer to understanding the biological processes and maybe potential interventions for humans, like an isoleucine-blocking drug.”



The team’s nutritional modeling suggests that choosing more fruits, vegetables, and modest portions of animal protein can shave isoleucine totals without complicated meal plans.



<h2 class="wp-block-heading" id="h-human-trials-come-next">Human trials come next</h2>



Because the study relied on a genetically diverse strain of mice - much closer to human variety than lab inbreds - confidence is higher that the findings translate. 



Yet controlled human trials are still required. Researchers are now exploring whether temporary isoleucine dips, similar to the popular five-day <a href="https://www.earth.com/news/alternate-day-fasting-might-be-worth-trying-for-weight-loss/">fasting-mimicking diet</a>, can trigger the same metabolic perks without long-term restriction.



“It could be that by choosing healthier foods and healthier eating in general, we might be able to lower isoleucine enough to make a difference,” Lamming surmised.



While clinicians wait for definitive guidance, nutritionists already recommend leaning on <a href="https://www.earth.com/news/mixed-cover-crops-may-be-the-future-of-sustainable-farming/">legumes, whole grains, and vegetables</a>, which naturally carry less isoleucine than dairy or red meat. That shift dovetails with broader public-health advice to curb chronic disease risk.



<h2 class="wp-block-heading" id="h-eat-right-feel-good-live-longer">Eat right, feel good, live longer</h2>



To sum it all up, living longer has always hinged on a balance between what bodies need and what wears them out. 



The latest evidence suggests that tipping the scales away from a single amino acid might buy extra years without sacrificing satisfaction at the table. 



Turning lab findings into dinner-plate habits won’t happen overnight, but the path is far clearer now than when the conversation started with simply “eat less.”



These full studies were published in the journals <a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00374-1" target="_blank" rel="noreferrer noopener">Cell Metabolism</a> and <a href="https://www.nature.com/articles/s43587-024-00744-7" target="_blank" rel="noreferrer noopener">Nature Aging</a>.



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Removing this one thing from your diet could dramatically increase lifespan

For decades, studies on mice, monkeys, and even roundworms have...

Being cool can feel elusive and almost mythic - something we “know when we see it,” yet struggle to define.



A sweeping new investigation led by marketing scholars Todd Pezzuti of <a href="https://www.uai.cl/">Universidad Adolfo Ibáñez</a> and Caleb Warren of the <a href="https://www.arizona.edu/">University of Arizona</a> argues that the concept is far less mysterious than it seems.



Across twelve nations, nearly 6,000 participants independently picked out the same constellation of <a href="https://www.earth.com/news/personality-type-can-accurately-predict-your-relationship-status/">personality</a> traits when describing a cool person. 



The findings reveal not only what separates “cool” from “good” but also why cool people tend to become catalysts of social change.



<h2 class="wp-block-heading" id="h-mapping-cool-across-12-nations">Mapping cool across 12 nations</h2>



Between 2018 and 2022, the research team collected online responses from adults in the United States, Australia, Chile, mainland China, Hong Kong, Germany, India, Mexico, Nigeria, Spain, South Africa, South Korea, and Turkey.



Participants first confirmed that they understood the slang meaning of the word “cool,” then spent a few minutes imagining someone who embodied one of four labels: cool, uncool, good, or not good.



Afterward, volunteers evaluated that imagined person on a battery of personality dimensions drawn from psychology’s “Big Five” model and Schwartz’s theory of universal values.



Because all responses came from internet users in relatively urban settings, the sample leans toward technologically connected citizens. 



Still, it is one of the most culturally diverse datasets ever assembled to study reputational judgments. The result is a uniquely global snapshot of how people assign social prestige.



<h2 class="wp-block-heading" id="h-where-cool-and-good-part-ways"><a></a>Where cool and good part ways</h2>



When the investigators compared ratings, they found considerable overlap: both cool and good people scored high on <a href="https://www.earth.com/news/people-with-many-facial-expressions-seem-more-social-and-likeable/">likability</a>. Yet important divergences emerged.



In all the places they studied, people consistently perceived cool individuals as more extraverted, hedonistic, powerful, adventurous, open, and autonomous. 



Good people, by contrast, ranked as conforming, traditional, secure, warm, agreeable, universalistic, conscientious, and calm.



<h2 class="wp-block-heading" id="h-cool-people-aren-t-always-good">Cool people aren't always "good"</h2>



In Pezzuti’s view, the cool profile evokes a kind of charismatic boundary-pusher: energetic, novelty seeking, and unapologetically self-directed.



That explains why cool individuals can inspire fashion trends or launch creative movements - roles that sometimes require bending social rules rather than following them.



“To be seen as cool, someone usually needs to be somewhat likable or admirable, which makes them similar to good people," said Warren. "However, cool people often have other traits that aren’t necessarily considered ‘good’ in a moral sense, like being hedonistic and powerful.”



The cool persona therefore straddles acceptance and transgression: admired enough to influence peers, rebellious enough to feel fresh.



<h2 class="wp-block-heading" id="h-cool-traits-go-global">Cool traits go global</h2>



In the mid-20th century, “cool” circulated in small countercultures - from Black jazz clubs to Beatnik cafés. Over the decades, fashion labels, record companies and Hollywood studios harnessed the aura of cool, broadcasting certain looks and attitudes to a worldwide audience.



The new study suggests that process may have standardized the meaning of the term. Even participants who live 10,000 miles apart now recognize the same signature <a href="https://www.earth.com/news/personality-traits-linked-to-willingness-to-volunteer-or-donate/">traits</a>. As the authors note, the meaning of cool has crystallized on a similar set of traits and values around the world.



Pezzuti does not see commercialization as a death knell. “Coolness has definitely evolved over time, but I don’t think it has lost its edge. It’s just become more functional,” he said.



“The concept of coolness started in small, rebellious sub-cultures, including Black jazz musicians in the 1940s and the beatniks in the 1950s. As society moves faster and puts more value on creativity and change, cool people are more essential than ever.”



<h2 class="wp-block-heading" id="h-why-coolness-matters">Why coolness matters</h2>



Because cool people display power and autonomy while earning admiration, the researchers argue that coolness helps establish informal hierarchies. Instead of relying solely on wealth or institutional authority, communities also elevate figures who embody daring and originality.



These individuals, in turn, shape cultural norms by modeling alternative ways to dress, speak, or live. As Pezzuti puts it, “everyone wants to be cool, or at least avoid the stigma of being uncool, and society needs cool people because they challenge norms, inspire change, and advance culture.”



That dual role - both aspirational and disruptive - makes the cool persona uniquely influential. Marketers know this instinctively when they cast charismatic musicians in sneaker ads. Activists harness it when they infuse protest art with edgy style.



The study provides empirical backing for those intuitions: people from Lagos to Los Angeles consistently associate coolness with adventurous independence.



<h2 class="wp-block-heading" id="h-coolness-in-the-digital-age">Coolness in the digital age</h2>



The team notes their study excludes rural and offline groups, whose ideas of cool may differ significantly. They also restricted the study to cultures already familiar with the English slang term, potentially narrowing linguistic nuance.



Future projects could test whether the six-trait profile - extraverted, hedonistic, powerful, adventurous, open, and autonomous - holds in additional societies or emerges in other languages.



Researchers are likewise curious about how <a href="https://www.earth.com/news/social-media-pressure-is-straining-teen-friendships/">social media</a> platforms, which accelerate the spread of trends, might further synchronize or fragment global standards of cool. Does TikTok broaden identity through niche subcultures or reinforce the six-trait mold by favoring charismatic risk-takers?



For now, the evidence is striking: when people across five continents imagine someone undeniably cool, they picture remarkably similar qualities. 



Coolness, it turns out, may be one of the few cross-cultural constants - an unwritten code that transcends borders even as it keeps pushing boundaries.



The study is published in the <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001799">Journal of Experimental Psychology: General</a>.



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What makes people cool? Scientists tracked down the traits

Being cool can feel elusive and almost mythic - something...

When it comes to creativity, especially in brainstorming new and unusual uses for everyday objects, many people instinctively turn to Google. It's quick, easy, and feels helpful. But that habit might actually be holding group creativity back.



A recent study from researchers at <a href="https://www.cmu.edu/">Carnegie Mellon University</a> suggests that searching online before thinking for yourself may lead to more predictable - and less original - ideas.



<h2 class="wp-block-heading" id="h-creativity-at-a-cost">Creativity at a cost</h2>



The team asked participants to think of novel uses for two common items: umbrellas and shields. Some participants were allowed to use Google during the brainstorming process. Others were asked not to use the <a href="https://www.earth.com/news/internet-access-should-be-a-basic-human-right/">internet</a> at all.



On an individual level, both groups produced similarly creative ideas. But once grouped, a pattern emerged. Google users tended to echo the same ideas.



Study lead author Danny Oppenheimer is a professor in Carnegie Mellon University’s Department of Social and Decision Sciences.



“This appears to be due to the fact that Google users came up with the same common answers, often in the same order, as they relied on Google, while non-Google users came up with more distinct answers,” noted Professor Oppenheimer.



In other words, Google didn’t kill creativity entirely, but it did seem to homogenize it.



<h2 class="wp-block-heading" id="h-less-help-from-google-more-creativity">Less help from Google, more creativity</h2>



The objects chosen, umbrellas and shields, produced an unexpected split. <a href="https://www.earth.com/news/online-search-results-often-match-users-biases/">Online searches</a> generated plenty of alternative uses for umbrellas, but for shields - not so much.



That led to an interesting twist: participants had a harder time brainstorming ideas for umbrellas, even though Google offered more help. Shields, with fewer online suggestions, actually inspired more creative responses.



Why? The researchers believe it’s a case of "fixation effects." When people see a possible solution too early - especially a familiar one - they tend to stick to that path and struggle to think differently.



“For example, a person trying to brainstorm ‘things you might spread’ who sees other people, or Google, give answers like ‘butter’ or ‘jam’ is more likely to come up with other foods, such as cream cheese, and less likely to come up with non-food-based answers, like disease or rumors,” said Oppenheimer.



“This study is the first evidence of fixation effects being induced by internet search."



<h2 class="wp-block-heading" id="h-it-s-not-about-banning-the-internet">It's not about banning the internet</h2>



So, is the internet ruining our creativity? Not quite. "The internet isn’t making us dumb, but we may be using it in ways that aren’t helpful,” said Oppenheimer.



Instead of avoiding <a href="https://www.earth.com/news/how-does-digital-technology-influence-our-sense-of-self/">technology</a> altogether, the researchers suggest we rethink how we use it. Taking time to think offline before jumping into a search engine might help avoid falling into the fixation trap.



Sttudy co-author Mark Patterson is an assistant teaching professor in Carnegie Mellon University’s Department of Social and Decision Sciences.



“Many of us are sort of rethinking what our relationships with technology are like,” said Patterson.



“It feels like every week there’s some sort of mind-blowing, new advance, and I think one interpretation of our paper is a reminder about the important advantages that we have just as regular people trying to solve problems.”



<h2 class="wp-block-heading" id="h-holding-on-to-our-individuality">Holding on to our individuality </h2>



Patterson emphasized the value of original thought - even if it feels a little old-school.



“Even though it sounds like the kind of messaging you might get from your preschool teacher. Like, ‘You’re you, and you’re different, and you’re unique.’ That messaging actually does matter,” said Patterson. 



“We want to hold on to our <a href="https://www.earth.com/news/are-we-losing-our-uniqueness-people-have-less-desire-to-stand-out/">individuality</a> and our regular, un-tech-aided <a href="https://www.earth.com/news/how-humanity-can-work-together-to-solve-global-challenges/">humanity</a>, because it’s the thing that’s going to make us solve problems slightly differently than other people, and that can really be valuable.”



<h2 class="wp-block-heading" id="h-smarter-prompts-smarter-thinking">Smarter prompts, smarter thinking</h2>



The team also points to the importance of how we use technology - not just whether we use it.



“Our hope is that by studying how human thought interacts with technology use, we can figure out ways to glean the best of the internet while minimizing the negative consequences,” Oppenheimer said.



This might mean using better prompt strategies or doing a round of solo brainstorming before opening a browser. The goal isn’t to stop using online tools. It’s to use them smarter.



<h2 class="wp-block-heading" id="h-google-doesn-t-always-harm-creativity">Google doesn't always harm creativity </h2>



For most daily searches - quick facts, simple tasks - fixation isn’t a big problem. But for larger, more complex problems that require group input and diverse thinking, it could be.



“For some of these bigger, tough, societal-level challenges that we’re facing, I think taking advantage of real diversity and a wide range of solutions requires groups to come up with a lot of different solution strategies,” said Patterson.



In other words, creativity still starts with the human mind. The internet can help - but only if we don’t let it do all the thinking for us.



The full study was published in the journal <a href="https://link.springer.com/article/10.3758/s13421-025-01732-x">Memory &amp; Cognition</a>.



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How Google searches can limit your creativity

When it comes to creativity, especially in brainstorming new and...

When humans burst into laughter together, moods lift almost automatically. New research shows that a similar boost happens in our closest cousins.



An international team led by <a href="https://bloomington.iu.edu/">Indiana University</a> scientists has discovered that <a href="https://www.earth.com/news/bonobos-group-cohesion-common-enemy-effect-do-not-kill-inside-their-species/">bonobos</a> become more upbeat after hearing the giggles of their companions. This finding pushes the evolutionary history of positive emotions back millions of years.



<h2 class="wp-block-heading" id="h-laughter-changed-ape-choices">Laughter changed ape choices</h2>



To explore laughter’s influence, the researchers designed a cognitive-bias test often used in animal psychology to gauge optimism or pessimism.



First, they trained bonobos at the <a href="https://www.apeinitiative.org/">Ape Initiative</a> in Des Moines, Iowa, to recognize two kinds of boxes: black ones that always contained a delicious snack and white ones that were always empty.



Once the apes consistently chose black and ignored white, the experimenters introduced a third, ambiguous gray box. They then played one of two sounds: recorded bonobo laughter or a neutral control noise.



“We know that other apes, like chimpanzees, have contagious laughter during play," said lead author Sasha Winkler, a primatologist at <a href="https://duke.edu/">Duke University</a>. "We were wondering if that behavior could be explained by positive emotions produced from the sound itself.” 



If the bonobos felt a surge of good feeling after hearing laughter, the team expected them to treat the uncertain gray box as if it were the rewarding black one.



That is exactly what happened. “Think of it like the rose-colored glasses effect,” Winkler said. “The bonobos were much more likely to approach the gray boxes after hearing laughter, treating them like the rewarded boxes, and indicating a more optimistic expectation of finding a treat.”



<h2 class="wp-block-heading" id="h-tracing-optimism-to-our-ancestors">Tracing optimism to our ancestors</h2>



This study is the first experimental proof that great-ape laughter can shift mood and cognition the way human laughter does.



“The tendency to behave more optimistically after hearing laughter suggests that the sound alone induced a positive emotional state in bonobos,” said senior author Erica Cartmill, the director of Indiana University’s Cognitive Science Program.



“This is the first study of which we're aware to measure a positive affect shift in nonhuman primates from a brief experimental intervention.”



Great apes -&nbsp; bonobos, <a href="https://www.earth.com/news/what-wild-chimpanzees-can-teach-us-about-parenting/">chimpanzees</a>, gorillas, orangutans - all emit play calls that acoustically resemble human chuckles. Earlier work tied those sounds to a common evolutionary origin. The new findings add a cognitive twist.



“Our results suggest that laughter in other apes shares not only phylogenetic and behavioral similarities with human laughter but also perhaps some of the same cognitive-emotional underpinnings,” Winkler noted.



“This emotional contagion appears to have been present in the primate lineage long before the evolution of language.”



<h2 class="wp-block-heading" id="h-laughter-empathy-and-apes">Laughter, empathy, and apes</h2>



Emotional contagion is often described as a foundational element of <a href="https://www.earth.com/news/little-benjamina-the-oldest-evidence-of-social-empathy-in-humans/">empathy</a> - the capacity to share another’s feelings. As Winkler put it, “studies like ours can help to untangle the evolutionary building blocks of empathy, communication, and cooperation in humans.”



By revealing that a simple vocal cue can brighten outlooks in bonobos, the research suggests that the mechanisms linking social sound to positive mood were already in place in a common ancestor millions of years ago.



Cartmill added that the work answers a long-standing bias in emotion research. “Our emotions influence many aspects of cognition, including memory, attention, and decision-making, but research has historically focused on negative emotions with clear behavioral correlates, like <a href="https://www.earth.com/news/brain-pathway-discovered-that-suppresses-fear/">fear</a> and aggression.”



“We wanted to better understand the relationship between positive affect and cognition in our closest living relatives.”



<h2 class="wp-block-heading" id="h-kanzi-and-the-future-of-empathy">Kanzi and the future of empathy</h2>



The experiments involved four bonobos, including the celebrated language-using ape Kanzi, who recently passed away.



“I feel incredibly grateful to have had the opportunity to work with Kanzi while he was still alive,” Winkler said. 



“We hope this brings greater public awareness of the remarkable similarities between us and bonobos, who are an endangered species. We have so much to learn from these incredible animals.”



Future studies will test whether laughter exerts similar cognitive effects in chimpanzees and other primates. They will also explore how social context - for example, hearing laughs from friends versus strangers - modulates optimism.



For now, the discovery that bonobo giggles brighten expectations highlights a shared emotional heritage and hints that a simple laugh has been boosting group spirits since long before humans walked the Earth.



The study is published in the journal <a href="https://www.nature.com/articles/s41598-025-02594-8">Nature Scientific Reports</a>.



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Laughter lifts bonobo moods, offering clues to human emotion

When humans burst into laughter together, moods lift almost automatically....

Ever get so mentally drained that your brain just says, “I’m done”? That feeling of cognitive fatigue may not be as mysterious as it seems. 



In a recent study, researchers used brain scans to track what happens in our heads when fatigue sets in - and how we decide whether to keep going or give up.



The research team from <a href="https://www.hopkinsmedicine.org/som">Johns Hopkins University School of Medicine</a> and the Kennedy Krieger Institute studied 28 healthy adults using functional MRI. The goal was to observe brain activity during moments of cognitive fatigue.



<h2 class="wp-block-heading" id="h-a-closer-look-at-mental-fatigue">A closer look at mental fatigue</h2>



The volunteers - 18 women and 10 men between the ages of 21 and 29 - were paid $50 to participate. They also had the chance to earn more money depending on their performance. Before starting any tasks, each person received a baseline MRI scan.



Inside the MRI machine, participants were given <a href="https://www.earth.com/news/stress-hijacks-the-brain-disrupting-sleep-and-memory/">memory</a> exercises. They saw sequences of letters and had to remember where certain ones appeared. The farther back a letter was in the sequence, the harder it was to recall, making the task mentally taxing. 



Before and after each exercise, the participants rated how mentally tired they felt. They also got feedback on their performance and could earn bonuses between $1 and $8 depending on the difficulty of the task they chose.



<h2 class="wp-block-heading" id="h-two-key-brain-areas-light-up">Two key brain areas light up</h2>



The scans revealed something striking. When participants felt mentally tired, two brain regions showed a noticeable increase in activity. 



The right insula - a deep brain area linked to feelings of <a href="https://www.earth.com/news/mental-fatigue-impairs-athletic-performance/">fatigue</a> - and the dorsolateral prefrontal cortex, which helps manage <a href="https://www.earth.com/news/scientists-link-pupil-dilation-to-brains-working-memory-levels/">working memory</a>, both lit up. In fact, the activity in these areas more than doubled compared to the baseline.



Dr. Vikram Chib is an associate professor of biomedical engineering at the Johns Hopkins University School of Medicine and a research scientist at Kennedy Krieger Institute.



“Our lab focuses on how [our minds] generate value for effort,” said Dr. Chib. "We understand less about the biology of cognitive tasks, including memory and <a href="https://www.earth.com/news/deep-sleep-improves-memory-formation-and-recall/">recall</a>, than we do about physical tasks, even though both involve a lot of effort.”



Dr. Chib noted that while cognitive tasks clearly wear people out, there’s still a lot to learn about how and why that fatigue builds up in the brain.



<h2 class="wp-block-heading" id="h-motivation-matters-a-lot">Motivation matters - a lot</h2>



Participants were more likely to push through harder tasks when the rewards were higher. The research team noticed that people needed strong financial incentives to stay mentally engaged.



“That outcome wasn’t entirely surprising, given our previous work finding the same need for <a href="https://www.earth.com/news/incentives-help-pregnant-women-quit-smoking/">incentives</a> in spurring physical effort,” said Dr. Chib.



It seems the brain weighs whether mental effort is “worth it,” and only goes the extra mile when it sees a clear benefit.



“Our study was designed to induce cognitive fatigue and see how people’s choices to exert effort change when they feel fatigue, as well as identify locations in the brain where these decisions are made," explained Dr. Chib.



<h2 class="wp-block-heading" id="h-rethinking-fatigue-in-mental-health">Rethinking fatigue in mental health</h2>



Fatigue is a major challenge in conditions like PTSD and depression. Understanding how it works in healthy brains is a first step toward better treatment.



“Now that we’ve likely identified some of the neural circuits for cognitive effort in healthy people, we need to look at how fatigue manifests in the brains of people with these conditions,” said Dr. Chib.



He believes the same scanning techniques could eventually help doctors classify cognitive fatigue more objectively. That could open the door for new therapies, including medication and cognitive behavioral therapy.



<h2 class="wp-block-heading" id="h-what-the-brain-scans-don-t-show">What the brain scans don’t show</h2>



The team is quick to point out the limitations. Functional MRI tracks blood flow in the brain, which signals general activity, but it doesn’t capture the finer details of neuron-level behavior.



“This study was performed in an MRI scanner and with very specific <a href="https://www.earth.com/news/music-can-boost-brainpower-and-productivity/">cognitive tasks</a>. It will be important to see how these results generalize to other cognitive effort and real-world tasks,” said Dr. Chib.



Still, the findings offer a clearer view into how we respond to mental exhaustion - and what it takes for the brain to keep going.



The full study was published in the journal <a href="https://www.jneurosci.org/content/45/24/e1612242025">JNeurosci</a>.



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Mental fatigue: When the brain needs a reason to keep going

Ever get so mentally drained that your brain just says,...

If you walk through a grocery store and grab a box of breakfast cereal or a sports drink off the shelf, there’s a good chance it contains synthetic food dyes. 



These dyes aren't just in candy. They're in many foods and drinks marketed to kids. New research shows that nearly 1 in 5 packaged foods and beverages in the U.S. contains synthetic coloring agents.



The study comes from scientists at <a href="https://www.georgeinstitute.org/">The George Institute for Global Health</a>, the University of North Carolina, and the Center for Science in the Public Interest. The team analyzed almost 40,000 products from the top 25 U.S. food companies. 



The researchers focused on ingredients, especially in five categories that are heavily marketed to children: candy, <a href="https://www.earth.com/news/children-are-consuming-more-sugary-drinks-than-ever/">sugary drinks</a>, frozen meals, breakfast cereals, and baked goods.



<h2 class="wp-block-heading" id="h-the-numbers-behind-the-colors">The numbers behind the colors</h2>



Products aimed at kids were far more likely to contain synthetic dyes. About 28% of items in child-targeted categories had these <a href="https://www.earth.com/news/hundreds-of-ingredients-in-u-s-foods-are-potentially-unsafe/">additives</a>. In contrast, only 11% of products in other categories used them.



Even more concerning is the sugar connection. Products with synthetic dyes had, on average, 141% more sugar than those without them. To put that into perspective: that’s 33.3 grams of sugar per 100 grams of product, compared to 13.8 grams in dye-free products.



Dr. Elizabeth Dunford, a research fellow at The George Institute and adjunct assistant professor at the University of North Carolina, sees this as a clear red flag.



“Given the accumulation of evidence over the last 40 years pointing to the health harms of synthetic dyes, it’s disappointing to see that they’re still so prevalent in our food system, particularly in products that are designed to appeal to children,” said Dr. Dunford.



“The high levels of sugar in these brightly colored products suggests that companies are using synthetic dyes to market <a href="https://www.earth.com/news/sweet-snacks-rewire-the-brain-to-prefer-unhealthy-food/">sweet foods</a> and beverages, but both ingredients are linked to poor health outcomes.”



<h2 class="wp-block-heading" id="h-which-brands-still-use-synthetic-dyes">Which brands still use synthetic dyes?</h2>



When it comes to brands, confectionery companies led the pack. Ferrero had synthetic dyes in 60% of its products. Mars was close behind at 52 percent. 



In beverages, the numbers were equally high. Over half of PepsiCo’s energy drinks had synthetic dyes. A striking 79% of all <a href="https://www.earth.com/news/elevated-levels-of-toxic-metals-detected-in-popular-drinks/">sports drinks</a>, no matter the brand, used them.



Dr. Thomas Galligan, principal scientist for food additives and supplements at the Center for Science in the Public Interest, noted the slow progress toward phasing these additives out.



"The FDA recently asked the food industry to voluntarily phase synthetic dyes out of the food supply, but many companies had previously made promises to stop using them and then failed to keep those promises. So, it remains to be seen if food companies will comply with this new request,” said Dr. Galligan.



“If the FDA were to require warning labels on <a href="https://www.earth.com/news/fda-faces-scrutiny-over-synthetic-food-dyes/">synthetically dyed foods</a>, similar to the rule in place since 2010 in the European Union, there would be a much stronger incentive for industry to reformulate."



Dr. Galligan noted that those warnings would also ensure consumers are better able to protect themselves from products sold by companies who choose not to phase dyes out entirely.



<h2 class="wp-block-heading" id="h-what-parents-and-consumers-can-do">What parents and consumers can do</h2>



There may be hope on the policy front. According to Dr. Dunford, lawmakers across the U.S. are starting to act. Several states have introduced bills this year aimed at limiting or banning synthetic dyes in foods, especially those marketed to children.



“But until the regulatory process catches up with the science, parents and health-conscious consumers should always check the <a href="https://www.earth.com/news/controversial-soda-additive-has-been-banned-by-the-fda/">ingredients</a> label for synthetic dyes and for high levels of added sugar. If a product contains either, you are better off not buying it, especially for your kids.”



For now, awareness is key. The colors might make snacks look fun, but what they bring along isn’t harmless. It's worth flipping the box over and reading the label - especially if it's going into a child's lunchbox.



Many healthier products skip artificial dyes entirely. Taking a few extra seconds in the store can help protect your family from unnecessary additives and their possible health effects.



The full study was published in the <a href="https://www.jandonline.org/article/S2212-2672(25)00166-2/abstract">Journal of the Academy of Nutrition and Dietetics</a>.



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One in five packaged foods in the U.S. contains synthetic dyes

If you walk through a grocery store and grab a...

For centuries, exercise has been prescribed as a remedy for better health, strength, and mood. We know that physical activity lowers disease risk, improves mental well-being, and boosts longevity.



Yet, what happens deep within our cells during movement has remained largely a mystery. How do cells "feel" exercise? How does that sensation translate into energy, healing, or even pain? 



A recent study by scientists at the <a href="https://www.uwa.edu.au" target="_blank" rel="noreferrer noopener">University of Western Australia</a> and the <a href="https://www.perroninstitute.org" target="_blank" rel="noreferrer noopener">Perron Institute</a> offers striking new answers. 



<h2 class="wp-block-heading" id="h-a-new-look-at-exercise-and-healing">A new look at exercise and healing</h2>



The research, led by Dr. Ziming Chen and Professor Minghao Zheng, shows that cells can feel external forces like stretching and convert them into energy-related responses. This could reshape how we understand exercise and healing.



The researchers found that a mechanical signal travels from the outside of a cell directly into its <a href="https://www.earth.com/news/exercise-reduces-depression-and-anxiety-in-children-and-teens-with-mental-health-issues/">energy</a> center, the mitochondria, through an organelle called the endoplasmic reticulum (ER). This signal plays a vital role in tissue health and energy regulation.



<h2 class="wp-block-heading" id="h-how-cells-sense-exercise">How cells sense exercise </h2>



The endoplasmic reticulum is usually known for building proteins. But in this study, it acts as a sensor that detects stretching or compression caused by movement. 



The ER then connects with mitochondria and shares these signals. This interaction controls energy production.



"Cells constantly experience physical forces, especially in load-bearing tissues such as tendon, muscle and lung," said Dr. Chen.



This signal chain starts with integrins and stretch-sensitive ion channels at the <a href="https://www.earth.com/news/colonoscopy-vs-stool-tests-doctors-found-out-which-is-better-at-detecting-cancer/">cell</a> membrane. These sensors activate the ER. 



The endoplasmic reticulum then transmits the signal to mitochondria through a direct contact zone called the mitochondria-associated ER membrane (MAM). This structure acts like a bridge between the two organelles.



<h2 class="wp-block-heading" id="h-mechanical-forces-shape-energy-production">Mechanical forces shape energy production</h2>



To test their ideas, researchers built bioreactors that applied gentle strain to human tendon cells. 



Advanced imaging revealed that with moderate strain, mitochondria became longer and more active. This shape boosts their ability to produce energy.



However, too much strain caused mitochondria to fragment and malfunction. The ER also swelled and failed to communicate properly with the mitochondria. The paper shows this change triggers stress responses and limits energy production.



"We found that the endoplasmic reticulum plays a central role in converting these mechanical <a href="https://www.earth.com/news/how-you-position-your-arm-can-alter-blood-pressure-readings-according-to-scientists/">cues</a> into metabolic responses, controlling how cells produce energy and prevent tissue damage," said Dr. Chen.



<h2 class="wp-block-heading" id="h-how-exercise-helps-or-harms-cells">How exercise helps or harms cells</h2>



The team discovered a “sweet spot” for mechanical stress. At this level, cells respond by enhancing mitochondrial function. 



Go beyond this, and cells enter a danger zone. Too much pressure increases ER stress, reduces mitochondrial contact, and causes energy loss.



The&nbsp;study reveals how increasing strain disrupts ER-mitochondria coupling. The cells shift from adaptive energy production to stress response and dysfunction.



"This research has significant implications for understanding how our tendons and ligaments respond to exercise and physical activity," Professor Zheng said.



<h2 class="wp-block-heading" id="h-beyond-exercise-broader-medical-potential">Beyond exercise: Broader medical potential</h2>



The paper outlines how this <a href="https://www.earth.com/news/soaking-in-a-hot-tub-offers-surprising-health-benefits/">mechanism</a> could potentially be beneficial for people who cannot move due to disease. 



Treatments could mimic mechanical signals to improve cell function without actual movement. This includes patients with motor neuron disease or muscle atrophy.



The discovery also links mechanical stress to chronic conditions. Misregulated ER-mitochondria coupling may contribute to diseases like asthma, tendinopathy, osteoporosis, and even hypertension. 



The study suggests future therapies could target these internal cell bridges.



<h2 class="wp-block-heading" id="h-why-exercise-matters-for-cell-repair-nbsp">Why exercise matters for cell repair&nbsp;</h2>



This research demonstrates that cells do not just tolerate movement - they use it to adjust, energize, and repair. 



At the core of this process is a mechanical dialogue between the endoplasmic reticulum and mitochondria. When tuned right, this system supports health and prevents injury. When pushed too far, it breaks down.



Exercise, even gentle stretching, now appears to influence the cell in profound and unexpected ways. Physical activity sets off a chain reaction that maintains energy and stability inside the body.



The goal now is to learn how to harness this system for healing, performance, recovery, and disease treatment, especially when traditional exercise is not an option.



The study is published in the journal <a href="https://www.science.org/doi/10.1126/sciadv.ads6132" target="_blank" rel="noreferrer noopener">Science Advances</a>.&nbsp;



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How cells sense exercise: A new path to health and energy

For centuries, exercise has been prescribed as a remedy for...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=3Y4eLFNYrKE
</div></figure>



On the unforgiving landscape of North Greenland, temperatures drop and sunlight barely penetrates through the polar winter. It was here, however, that an international team of scientists found <a href="https://www.earth.com/news/predatory-worms-were-terror-beasts-half-a-billion-years-ago/#google_vignette" target="_blank" rel="noreferrer noopener">evidence of sea monsters</a> that would change our understanding of ocean life in the past.



This video captures the discovery of Timorebestia fossils that had been hidden for more than 500 million years in the Sirius Passet formation. The "terror beasts," as they are called, are a hidden chapter in the evolutionary history of <a href="https://www.earth.com" target="_blank" rel="noreferrer noopener">Earth</a>, showing that sophisticated predator-prey interactions occurred much earlier than previously envisioned.



Dr. Jakob Vinther and his research team at the <a href="https://www.bristol.ac.uk/" target="_blank" rel="noreferrer noopener">University of Bristol</a>, in collaboration with researchers at the <a href="https://eng.kopri.re.kr/" target="_blank" rel="noreferrer noopener">Korean Polar Research Institute</a>, braved extreme weather conditions at 82.5 north latitude to locate these giant creatures. Using sophisticated electron microprobe analysis, they revealed the detailed anatomy of the animals, including their muscle and nerve tissues.



The find upsets the traditional timeline of sea predators. Although we've long appreciated that Cambrian oceans were at one time ruled by <a href="https://www.youtube.com/watch?v=jWI3-UgA3_o&amp;list=PL1QLQMW9MWDwpkFOnvgAmu7wT6rZmYqdJ&amp;index=19" target="_blank" rel="noreferrer noopener">arthropods</a>, these discoveries indicate that relatives of arrow worms were first to dominate the seas. These worms were building sophisticated food webs several million years before other predator groups arose.



Each fossil is a story of ancient hunger, with fossil stomach contents revealing these meter-long beasts dined on heavily armored arthropods regularly, cementing their place as the ocean's first apex predators.



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Worms dominated seas before dinosaurs

https://www.youtube.com/watch?v=3Y4eLFNYrKE On the unforgiving landscape of North Greenland, temperatures drop...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=Ow3JH03PqEQ
</div><figcaption class="wp-element-caption">New York is the site of the world's oldest forest.</figcaption></figure>



<h2 class="wp-block-heading" id="h-385-million-year-old-trees-discovered">385-million-year-old trees discovered</h2>



Scientists have uncovered something extraordinary just two hours north of New York City. The <a href="https://www.earth.com/news/worlds-oldest-forest-discovered-close-to-new-york-city/" target="_blank" rel="noreferrer noopener">world's oldest forest</a>, dating back 385 million years, offers a window into how Earth's first complex forests shaped our planet's atmosphere.



Located near <a href="https://townofcairo.com/" target="_blank" rel="noreferrer noopener">Cairo, New York</a>, in Greene County, these weren't merely primitive plants struggling to survive. These were sophisticated trees with root systems remarkably similar to modern forests. This ancient woodland predates dinosaurs by 140 million years.



<h2 class="wp-block-heading" id="h-the-cairo-forest-discovery">The Cairo forest discovery</h2>



385 million years ago, upstate New York was a tropical paradise near the equator. Thanks to continental drift, this ancient forest has traveled thousands of miles to its current location.



The fossil forest sits in an abandoned quarry, roughly half the size of a football field. This represents just a slice of what was likely a massive forest system stretching from New York into Pennsylvania.



Charles Ver Straeten, curator of sedimentary rocks at the <a href="https://www.nysm.nysed.gov/" target="_blank" rel="noreferrer noopener">New York State Museum</a>, made the discovery in 2009. While scouting the former highway department property, his trained eye spotted wandering patterns in the stone that looked like marine features.



<h2 class="wp-block-heading" id="h-revolutionary-age-and-preservation">Revolutionary age and preservation</h2>



The site contains 385-million-year-old rocks with fossilized woody roots forming horizontal patterns up to 18 feet (5.5 meters) wide. As Christopher Berry, a paleobotanist at Cardiff University, explains: "You are walking through the roots of ancient trees."



This discovery pushes back advanced tree evolution by millions of years. The research, published in <a href="https://www.cell.com/current-biology/home" target="_blank" rel="noreferrer noopener">Current Biology</a> in December 2019, fundamentally changes our understanding of when complex forests first emerged.



Researchers believe a massive flood buried the forest floor, creating perfect fossilization conditions. Over millions of years, sediment hardened into rock, preserving these root patterns like nature's time capsule.



<h2 class="wp-block-heading" id="h-meet-archaeopteris-the-first-modern-tree">Meet Archaeopteris: the first modern tree</h2>



The star of this ancient forest is Archaeopteris – not to be confused with the feathered dinosaur Archaeopteryx. This tree was far older and more revolutionary.



William Stein from <a href="https://www.binghamton.edu/" target="_blank" rel="noreferrer noopener">Binghamton University</a> describes the roots as "strikingly modern, essentially what you'd see outside in my yard right now." These weren't simple root systems you'd expect from ancient plants.



Some fossilized roots are six inches (15 centimeters) in diameter, forming 36-foot-wide (11-meter) patterns. These giants grew up to 65 feet (20 meters) tall with five-foot-diameter (1.5-meter) trunks.



<h2 class="wp-block-heading" id="h-climate-changing-impact">Climate-changing impact</h2>



These trees fundamentally changed Earth's environment. Kevin Boyce, a Stanford University geoscientist, explains how their deep roots triggered "weathering," chemical reactions that pulled carbon dioxide from the atmosphere.



This process dropped atmospheric CO2 levels from 10-15 times higher than today to roughly modern concentrations. These ancient trees helped create atmospheric conditions that made complex life possible.



<h2 class="wp-block-heading" id="h-ancient-forest-ecosystem">Ancient forest ecosystem</h2>



The forest was remarkably diverse. Scientists identified Eospermatopteris, palm tree-like plants with short roots that reached 30 feet (9 meters) tall but lacked woody structure. The forest also housed cladoxylopsids and a mysterious third species still being studied.



All reproduced through spores rather than seeds – millions of years before seeds evolved. This tropical environment had no grass, flowers, or flying insects, just towering trees creating Earth's first complex forest canopy.



<h2 class="wp-block-heading" id="h-scientific-significance">Scientific significance</h2>



Before this finding, the Gilboa forest, located 25 miles (40 kilometers) away, held the "oldest forest" title. Cairo's trees are 2-3 million years older, showing that complex forest ecosystems developed much faster than scientists believed possible.



Patricia Gensel, a <a href="https://www.unc.edu/" target="_blank" rel="noreferrer noopener">University of North Carolina</a> paleobotanist, notes: "The size of those root systems is really changing the picture. Even 20 years ago, researchers assumed trees with such complex root systems didn't evolve so early."



The Cairo site presents three unique root systems, suggesting Devonian period forests were diverse ecosystems with different trees occupying different environmental niches, much like today's forests.



<h2 class="wp-block-heading" id="h-modern-preservation-efforts">Modern preservation efforts</h2>



In 2022, New York State Senator Michelle Hinchey secured a $170,000 grant for the town of Cairo to construct specialized fencing around the fossil forest site. The town plans to conduct a feasibility study exploring the possibility of creating an educational center and working lab on-site.



Joe Hasenkopf, chair of the Cairo Planning Board, hopes to partner with educational institutions to create a research facility serving scientists, students, and the public.



<h2 class="wp-block-heading" id="h-lessons-for-today-s-climate">Lessons for today's climate</h2>



Why does a 385-million-year-old forest matter today? It shows how dramatically forests can change Earth's climate. These ancient woodlands created the atmospheric conditions supporting complex life.



Understanding how prehistoric forests transformed the planet helps us appreciate modern forests' critical role in addressing climate change. Forests remain Earth's most effective carbon capture systems.



These prehistoric trees changed Earth's atmosphere by pulling massive amounts of carbon dioxide from the air. As we face modern climate challenges, this ancient forest reminds us of trees' incredible power to transform our planet's environment.



The next time you walk through a forest, remember you're experiencing an ecosystem whose blueprint was established 385 million years ago in upstate New York. These ancient pioneers didn't just survive – they thrived and changed the world forever.



The full study was published in the journal Current Biology.



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Earth's oldest forest found in the United States

https://www.youtube.com/watch?v=Ow3JH03PqEQ New York is the site of the world's oldest...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=prrq8Ql81zk
</div><figcaption class="wp-element-caption">Acid rain and a crisis solved.</figcaption></figure>



<h2 class="wp-block-heading" id="h-why-don-t-we-ever-hear-about-acid-rain-anymore-the-environmental-crisis-that-was-solved">Why don't we ever hear about "acid rain" anymore? The environmental crisis that was solved</h2>



Remember the 1980s when acid rain dominated headlines? Dire warnings about rain eating buildings, killing fish, and destroying forests filled every news cycle. Then, almost like magic, acid rain vanished from public discourse. What happened? Did we actually solve one of the late 20th century's most pressing environmental challenges?



The answer might surprise you. Unlike many environmental issues that drag on indefinitely, acid rain represents one of modern history's most successful ecological recovery stories. It's a tale of science, politics, and technology working together to tackle what seemed impossible.



<h2 class="wp-block-heading">What was acid rain?</h2>



Acid rain isn't regular rain having a bad day – it's precipitation that became significantly more acidic due to air pollution. When power plants, factories, and vehicles burn fossil fuels, they release sulfur dioxide (SO2) and nitrogen oxides (NOx) into the atmosphere.



<h2 class="wp-block-heading">The science behind it</h2>



Think of acid rain as nature's chemistry experiment gone wrong. These compounds react with water, oxygen, and other chemicals to form sulfuric and nitric acids. When mixed with water vapor in clouds, they create precipitation with dangerously low pH levels.



While clean rain has a pH of about 5.6, acid rain could drop as low as 4.2 to 4.4 – roughly as acidic as tomato juice or coffee. According to US Geological Survey documentation, Scottish chemist Angus Smith first coined "acid rain" in 1872, but it didn't become a household phrase until the 1960s and 1970s when Swedish scientist Svante Odén documented its devastating effects on Scandinavian lakes and European forests.



<h2 class="wp-block-heading">The crisis at its peak</h2>



During the height of public concern, environmental damage was both widespread and visible. This wasn't some abstract future threat – people could see destruction happening in real-time.



<h2 class="wp-block-heading">Environmental devastation</h2>



The most dramatic impacts were impossible to ignore. Research documented by the Adirondack Lakes Survey Corporation and the New York State Department of Environmental Conservation shows that in the Adirondack Mountains, more than 200 lakes became so acidic they couldn't support fish life. The Adirondack Council reports that 409 lakes once supported brook trout, but many lost their fish populations due to acid rain.



By 1976, when scientists cataloged all acidified lakes in the Adirondack Park, researchers found that half of the lakes over 2,000 feet above sea level had no fish, according to studies published in environmental journals. The acidification process worked like a slow-motion disaster. As acid rain fell into watersheds, it gradually lowered pH levels. Fish couldn't survive in acidic water, and their food sources died off too.



Trees at high elevations showed stress directly linked to acid rain. It weakened them by leaching nutrients and making them susceptible to disease. Historical records show Germany's Black Forest saw nearly half its trees damaged by the mid-1980s.



<h2 class="wp-block-heading">Economic impact</h2>



Acid rain wasn't just environmental – it was expensive. Acidic precipitation corroded infrastructure, buildings, and monuments. Historic stone structures deteriorated at accelerated rates. Tourism suffered as lakes became fishless and forests declined. EPA economic analyses from the period documented repair costs mounting into billions annually.



<h2 class="wp-block-heading">The solution: government action and technology</h2>



Transformation from crisis to success required unprecedented cooperation between governments, industries, and environmental groups.



<h2 class="wp-block-heading">The Clean Air Act of 1990</h2>



The turning point came with the Clean Air Act Amendments of 1990, signed by President George H.W. Bush. This represented a fundamentally new approach to environmental regulation, as documented in EPA historical records.



<h2 class="wp-block-heading">Cap-and-trade success</h2>



Instead of mandating specific technologies, the 1990 amendments introduced something revolutionary: a cap-and-trade system for sulfur dioxide emissions. EPA program documentation shows this market-based approach set overall limits but allowed companies to trade emission allowances.



The genius was harnessing market forces to find cost-effective pollution reduction. Companies reducing emissions cheaply could sell excess allowances to those facing higher costs. Research published in environmental economics journals and EPA progress reports shows this resulted in dramatic SO2 reduction at a fraction of projected costs.



<h2 class="wp-block-heading">Technology advances</h2>



Policy provided the framework, but technology made reductions possible. Studies in atmospheric science journals document the widespread adoption of flue gas desulfurization systems ("scrubbers") that removed sulfur dioxide before it reached the atmosphere. By the 2000s, new installations could remove over 95% of SO2 emissions, according to EPA technical reports.



The push coincided with cleaner energy development. Natural gas produces fewer sulfur compounds than coal. Wind and solar, emerging in the 1990s, captured growing market share, reducing reliance on high-sulfur coal.



<h2 class="wp-block-heading" id="h-why-we-don-t-hear-about-it-today">Why we don't hear about it today</h2>



Why did acid rain disappear from headlines? Simple: the problem was largely solved.



<h2 class="wp-block-heading">Success doesn't make news</h2>



There's an old journalism saying: "If it bleeds, it leads." Environmental success stories don't generate urgency like crisis reporting. Media attention shifted to other challenges: climate change, plastic pollution, and biodiversity loss. There's only so much environmental anxiety the public can absorb, and newer concerns replaced acid rain.



<h2 class="wp-block-heading">Mission accomplished</h2>



The primary reason is beautifully simple: interventions worked. EPA monitoring data shows sulfur dioxide emissions dropped over 90% since 1990. Academic research published in environmental science journals confirms pH levels in formerly affected areas returned closer to normal. This represents one of history's most dramatic environmental recoveries. Studies by the Adirondack Lakes Survey Corporation show fishless lakes now support healthy populations. Forests recovered, and building damage slowed dramatically.



<h2 class="wp-block-heading" id="h-is-it-really-gone">Is it really gone?</h2>



The crisis is largely resolved, but monitoring data shows the problem isn't completely eliminated – it's managed to acceptable levels. Some areas still experience occasional events during high pollution periods. International environmental research indicates that rapidly industrializing Asian countries face similar problems to what we experienced decades ago, though they're implementing successful strategies.



EPA research shows nitrogen oxide emissions proved more challenging than sulfur dioxide, coming from vehicles and mobile sources. Climate science studies suggest changing weather patterns add complexity to how acid rain forms and falls.



<h2 class="wp-block-heading">What this teaches us</h2>



The acid rain experience proves that seemingly intractable environmental problems can be solved with scientific understanding, political will, and technological innovation. Environmental monitoring data shows recovery speed was remarkable – within a decade, measurable improvements appeared in air quality and ecosystem health.



Success came from bipartisan support across party lines. Policy analysis studies show the market-based approach appealed to those preferring economic incentives while achieving environmental goals. This support created lasting policy surviving political changes.



<h2 class="wp-block-heading">Conclusion</h2>



Acid rain's disappearance from public consciousness represents environmental science's greatest success stories. Through effective regulation, technological innovation, and international cooperation, we transformed an overwhelming crisis into a manageable challenge.



Today's silence isn't because we forgot – it's because we solved it. The 1990 Clean Air Act, combined with technology and energy market changes, reduced acid rain emissions over 90%, according to comprehensive EPA data analysis.



This success offers hope for current challenges. It proves complex problems can be solved when science, policy, and technology work together. As we face climate change and plastic pollution, acid rain reminds us that dramatic positive change is possible.



Next time someone asks whether environmental regulations work, remember acid rain. It's proof that sometimes, we get it right.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Sources: This article draws from EPA official documentation and progress reports, peer-reviewed research published in environmental and atmospheric science journals, historical data from the Adirondack Lakes Survey Corporation, New York State Department of Environmental Conservation records, US Geological Survey publications, policy analysis studies, and environmental monitoring data collected over three decades.



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



1. Is acid rain completely gone? No, but EPA monitoring shows it's reduced to manageable levels. US sulfur dioxide emissions dropped over 90% since 1990, making acid rain much less severe than the 1980s crisis.



2. How long did solving take? Environmental monitoring data shows significant improvements began within 5-10 years of 1990s emission controls. Full ecosystem recovery took longer – some areas need 20-30 years for complete recovery.



3. What made the solution successful? Clear scientific understanding, visible damage motivating action, bipartisan support, available technology, and innovative market-based policies like cap-and-trade.



4. Do other countries have acid rain problems? Yes, particularly rapidly industrializing Asian countries. However, international environmental research shows many implement similar successful control strategies.



5. Could acid rain return? Potentially, if regulations weaken or we return to high-sulfur coal without controls, though effects would take years to become severe according to environmental projections.



6. Can you recommend any teaching tools on the subject of "acid rain"? The United States Environmental Protection Agency produced a wonderful teacher's guide for ages 14 and under that you can find on the EPA website here: <a href="https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf" target="_blank" rel="noreferrer noopener">https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf</a>



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The environmental problem we actually solved

https://www.youtube.com/watch?v=prrq8Ql81zk Acid rain and a crisis solved. Why don't we...

Fresh,Radish,Harvest,On,Soil,In,Garden.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex
</div></figure>







Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="3upvlAaHgO-2256633-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

[sendtonews key="0879czfG3k-1785905-12187" type="single"] Today’s Video of the Day from NASA...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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