Every morning, millions of people crack an egg and begin their day. Whether poached, scrambled, or sunny side up, eggs have remained a breakfast staple around the globe. Yet, for decades, they’ve also been the subject of dietary controversy. 



Health professionals once warned us to limit our egg intake due to cholesterol concerns. They feared that too many eggs might clog arteries and increase the risk of heart disease. But as science continues to evolve, so do our ideas about food.



A new study from the <a href="https://www.unisa.edu.au" target="_blank" rel="noreferrer noopener">University of South Australia</a> now challenges these long-standing beliefs. The research offers clear evidence that eggs may not deserve their bad reputation. Instead, they could be an unexpected ally in maintaining heart <a href="https://www.earth.com/news/just-one-handful-of-pecan-nuts-each-day-can-lower-cholesterol-heart-health/">health</a> if eaten the right way.



<h2 class="wp-block-heading" id="h-eggs-were-blamed-for-heart-problems">Eggs were blamed for heart problems</h2>



The study’s findings arrive at a crucial time. Cardiovascular disease (CVD) remains the leading cause of death across the globe. Nearly 18 million people die from CVD each year. 



In Australia, one person dies every 12 minutes due to CVD. That is one in four lives lost to heart-related issues. With such staggering statistics, it is essential to understand what truly contributes to heart disease.



For years, experts assumed cholesterol-rich foods like eggs played a direct role in raising LDL cholesterol, often called “bad cholesterol.” 



This assumption led to dietary guidelines that limited egg consumption. But Professor Jon Buckley and his research team wanted to look closer. They suspected that the real story was more complex.



“Eggs have long been unfairly cracked by outdated dietary advice,” Professor Buckley says.



<h2 class="wp-block-heading" id="h-eggs-don-t-raise-bad-cholesterol">Eggs don't raise bad cholesterol</h2>



In what’s being called a world-first study, UniSA researchers set out to separate myth from fact. They explored how dietary cholesterol and saturated fat independently affect LDL cholesterol levels. 



The team designed a controlled diet study where participants consumed two eggs daily. The key twist? The overall <a href="https://www.earth.com/news/the-power-of-fish-oil-in-combating-high-cholesterol/">diet</a> was high in cholesterol but low in saturated fat.



The results were surprising. Eating two eggs a day, within a low saturated fat diet, actually reduced LDL cholesterol levels. That means the cholesterol in eggs did not raise the risk of heart disease. 



In fact, when saturated fat intake stayed low, dietary cholesterol from eggs had little to no negative effect.



“In this study, we separated the effects of cholesterol and saturated fat, finding that high dietary cholesterol from eggs, when eaten as part of a low saturated fat diet, does not raise bad cholesterol levels,” Buckley explains.



<h2 class="wp-block-heading" id="h-a-new-culprit-emerges">A new culprit emerges</h2>



So, if not eggs, what’s really behind elevated cholesterol <a href="https://www.earth.com/news/good-cholesterol-may-increase-the-risk-of-dementia/">levels</a>? The answer lies in saturated fat. This kind of fat is found in processed meats, fatty cuts of red meat, full-fat dairy products, and many baked goods. 



When people eat these foods regularly, LDL cholesterol levels can rise, increasing the risk of heart disease.



Buckley and his team highlight that eggs, although rich in cholesterol, contain very little saturated fat. This balance makes them quite different from other animal-based foods. It also means that we need to reevaluate which foods are the true culprits in heart disease risk.



“Instead, it was the saturated fat that was the real driver of cholesterol elevation,” Buckley says.



<h2 class="wp-block-heading" id="h-eggs-are-fine-but-fatty-sides-are-not">Eggs are fine, but fatty sides are not</h2>



This study changes how we might think about the classic cooked breakfast. It is not the eggs on your plate that should raise <a href="https://www.earth.com/news/eating-salmon-can-help-lower-your-cholesterol/">concern</a>. It is what you pair them with. Greasy bacon, processed sausages, and buttered toast may be the real threat to your heart, not the eggs themselves.



“You could say we’ve delivered hard-boiled evidence in defence of the humble egg,” noted Buckley.



So, the next time you are standing in front of a sizzling pan, think carefully. Eggs can remain on the menu. But you might want to skip that second sausage link or the extra slice of fried bread. The study reminds us that balance is more important than banishment.



<h2 class="wp-block-heading" id="h-eggs-in-a-cholesterol-friendly-diet">Eggs in a cholesterol-friendly diet</h2>



Eggs are not only versatile but also packed with essential nutrients. They contain high-quality protein, vitamins like B12 and D, and healthy fats. 



For people trying to maintain a balanced diet, eggs can offer both nourishment and convenience. The new research finally gives them a fair chance to shine without guilt.



“So, when it comes to a cooked breakfast, it’s not the eggs you need to worry about - it’s the extra serve of bacon or the side of sausage that’s more likely to impact your heart health," said Buckley. 



It is time to let go of outdated advice. Science has turned the tables on cholesterol myths, allowing eggs to reclaim their place on the breakfast table. When part of a low saturated fat diet, eggs do not just taste good, they might actually support your heart.



The study is published in the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002916525002539?via%3Dihub" target="_blank" rel="noreferrer noopener">American Journal of Clinical Nutrition</a>. 



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Eggs and cholesterol: A new twist in an old debate

Every morning, millions of people crack an egg and begin their day. Whether poached, scrambled, or sunny side up, eggs have remained a breakfast staple around the globe. Yet, for decades, they’ve also been the subject of dietary controversy. Health professionals once warned us to limit our egg intake due to cholesterol concerns. They feared that too many eggs might clog arteries and increase the risk of heart disease. But as science continues to evolve, so do our ideas about food. A new study from the University...

A new study published in <a href="https://link.springer.com/article/10.1007%2Fs10902-021-00440-y">The Journal of Happiness Studies</a> has investigated the impact of fruit, vegetables and exercise on individual <a href="https://www.earth.com/news/cuddling-with-dogs-can-improve-your-well-being/">well-being</a>. The experts found that fruit and vegetable consumption, along with physical activity, increase general life satisfaction.



While correlations between healthy lifestyles and well-being have previously been documented and used in public health campaigns advocating the value of healthier diets and exercise, this new study shows that there is also a positive causation between a healthy lifestyle and general wellbeing.&nbsp;



“There has been a bigger shift in recent years for healthier lifestyle choices. To establish that eating more fruit and vegetables and exercising can increase happiness as well as offer health benefits is a major development,” said study co-author Uma Kambhampati&nbsp;from the <a href="http://www.reading.ac.uk/">University of Reading</a>. “This may also prove useful for policy campaigns around environment and sustainability.”



The researchers argued that the capacity of individuals to delay gratification and apply self-control plays a fundamental role in influencing lifestyle decisions. This ability enables individuals to give greater weight to the investment component of their lifestyle, which might not always be pleasant, rather than merely the affective component, where desires are gratified immediately.&nbsp;



For example, many people engage in strenuous physical exercise as a long-term goal of increasing their wellbeing, instead of munching tasty fast foods on their couches to achieve instant gratification.&nbsp;



"Behavioral nudges that help the planning self to reinforce long-term objectives are likely to be especially helpful in maintaining a healthy lifestyle,” explained lead study author Dr. Adelina Gschwandtner, a senior lecturer at the University of Kent’s <a href="https://www.kent.ac.uk/economics">School of Economics</a>. “If a better lifestyle not only makes us healthier but also happier, then it is a clear win-win situation.”



Humans’ unique ability to invest in long-term goals of maintaining good health and well-being by consuming fruits and vegetables and engaging in sports activities is now proven to be also a source of mental well-being and thus overall life satisfaction.&nbsp;



Although men are generally shown to be more willing to exercise and women more prone towards healthy eating, both genders appear to be particularly good long-term planners, able to delay instant gratification in order to achieve later and more prolonged states of well-being and life satisfaction.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Fruit, vegetables, and exercise can increase life satisfaction

A new study published in The Journal of Happiness Studies...

Failure to meet the recommended guidelines of seven or more hours of <a href="https://www.earth.com/news/sleep-deprivation-linked-to-quickly-deteriorating-mood-in-teens/">sleep</a> per night has been linked to unhealthy snacking. Experts in the School of Health and Rehabilitation Sciences at <a href="https://www.osu.edu/">The Ohio State University</a> analyzed data on nearly 20,000 Americans and found that individuals who fall short of sleep recommendations eat more snacks that are high in carbohydrates, added sugar, and fat.



The results of the analysis show that the most preferred non-meal food categories - salty snacks and sweets - are the same among adults regardless of their sleep habits. However, individuals who sleep less tend to consume more snack calories in a day.



The study authors found that nighttime snacking is a habit among Americans that is tied to how much we sleep. “At night, we’re drinking our calories and eating a lot of convenience foods,” said study senior author Professor Christopher Taylor.



“Not only are we not sleeping when we stay up late, but we’re doing all these obesity-related behaviors: lack of physical activity, increased screen time, food choices that we’re consuming as snacks and not as meals. So it creates this bigger impact of meeting or not meeting sleep recommendations.”



“We know lack of sleep is linked to obesity from a broader scale, but it’s all these little behaviors that are anchored around how that happens."



The analysis showed that almost 96 percent of the subjects ate at least one snack a day. More than 50 percent of all snacking calories fell under two broad categories: soda and energy drinks; and chips, pretzels, cookies and pastries.&nbsp;



Overall, the participants who slept less than seven hours a night ate higher quantities of snacks with more calories and less nutritional value.



While there are many physiological factors involved in sleep’s relationship to health, Taylor said changing behavior by avoiding unhealthy snacking at night could help adults not only meet the sleep guidelines, but also improve their diet.



“Meeting sleep recommendations helps us meet that specific need for sleep related to our health, but is also tied to not doing the things that can harm health,” said Taylor.&nbsp;



“The longer we’re awake, the more opportunities we have to eat. And at night, those calories are coming from snacks and sweets. Every time we make those decisions, we’re introducing calories and items related to increased risk for chronic disease, and we’re not getting whole grains, fruits and vegetables."



“Even if you’re in bed and trying to fall asleep, at least you’re not in the kitchen eating – so if you can get yourself to bed, that’s a starting point.”



The study is published in the <a href="https://jandonline.org/">Journal of the Academy of Nutrition and Dietetics</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lack of sleep leads to unhealthy snacking

Failure to meet the recommended guidelines of seven or more...

Stress is a normal and integral part of everyday modern life with many manifestations, whether in terms of sleepless nights, racing heartbeats, sweaty palms or “butterflies” in the stomach.&nbsp;



In conventional thinking, stress is something bad that should be avoided if possible. It has been linked to a range of illnesses, including heart disease, <a href="https://www.earth.com/news/is-the-obesity-crisis-linked-to-the-use-of-a-common-pesticide/">obesity</a>, depression, cancer and diabetes. However, a new study finds that stress can be harnessed and put to use if we reframe our thoughts to see it as a challenge, rather than a threat.



Psychologists from the <a href="https://www.rochester.edu/">University of Rochester</a> hypothesize that reframing our perception of stress in terms of its functional benefits helps reduce the sense of threat and can make a positive difference to a person’s mental health and general wellbeing.&nbsp;



In their study, published recently in the <a href="https://www.apa.org/pubs/journals/xge">Journal of Experimental Psychology</a>: General, the scientists randomly assigned 339 students from community college to stress reframing or to control conditions just before taking their second in-class exam. Those in the reframing group were trained to perceive stress as a useful tool rather than an obstacle. This training took the form of a standardized reading and writing exercise that highlighted the fact that stress responses have a function in enhancing performance, including the performance on academic tests.&nbsp;



“We use a type of ‘saying is believing’ approach whereby participants learn about the adaptive benefits of stress and they are prompted to write about how it can help them achieve,” says study lead author Professor <a href="http://www.sas.rochester.edu/psy/people/faculty/jamieson_jeremy/index.html">Jeremy Jamieson</a>, the principal investigator at Rochester's&nbsp;<a href="https://socialstresslab.wixsite.com/urochester">Social Stress Lab</a>.



The results showed that math students who had been trained to reframe their stress as a positive tool exhibited lower levels of test anxiety on a subsequent exam. In addition, they achieved better scores on the exam than the control group. Trained students reported procrastinating less during the learning process and also set themselves more positive goals – goals focused on achieving good outcomes (such as passing the test) rather than avoiding negative outcomes (like not failing the test).&nbsp;



During the typical stress response, the sympathetic nervous system is aroused and this leads to increased heartbeat and sweaty palms, among other physical changes. These changes prepare a person to respond to perceived danger by fighting or fleeing.&nbsp;



For example,&nbsp;a person who has to undergo a job interview might experience a racing heartbeat and interpret this as nervousness that could sabotage performance. If the person were to understand that the increased heart rate delivers extra oxygen to the brain and will therefore enhance intellectual performance, the stress response becomes an ally and not a foe.&nbsp;



During the experience of stress, several different hormones are released into the blood, some helpful and some not. The research team found that students who were trained to reframe their perception of stress had lower levels of cortisol, a catabolic hormone that breaks down body tissues. On the other hand, they also had higher levels of testosterone, an anabolic hormone that builds body mass and enhances performance and endurance. This hormonal change would help a student to perform at his or her peak.



When asked what advice they had for parents whose children felt stressed or anxious, the team responded that stress is a normal part of life and that parents should help their children learn to cope constructively with stress rather than try to protect them from it. Children have to go out of their comfort zones in order to grow, learn and succeed. They should be taught that struggles are part of life and that they can succeed at doing difficult things.&nbsp;



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Look at stress as a challenge rather than a threat

Stress is a normal and integral part of everyday modern...

A collection of new studies published in the journal <a href="https://www.nature.com/">Nature</a> explores how leveraging the diversity of aquatic food products (“blue foods”) in the following decades could mitigate malnutrition, increase global health, and lower the environmental footprint of the <a href="https://www.earth.com/news/supermarket-layout-influences-food-choice-and-diet/">food</a> system. These studies are the first in a series produced by the&nbsp;<a href="https://bluefood.earth/what-we-do/" target="_blank" rel="noreferrer noopener">Blue Food Assessment</a>&nbsp;(BFA), a group of over 100 experts aiming to assess the benefits of eating aquatic plants and animals.&nbsp;



“Few, if any, countries are developing their blue food sector to provide ecological, economic, and health benefits to its full potential,” said BFA co-chair Rosamond Naylor. “This assessment aims to provide the scientific foundation for decision-makers to evaluate trade-offs and implement solutions that will make blue foods an instrumental part of an improved food system from local to global scales.”



According to the experts, blue foods have more nutritional benefits than terrestrial animal-source foods. Compared to chicken, trout has 19 times more omega-3 fatty acids, oysters and mussels have 76 times more vitamin B-12 and five times more iron, and carps have none times more calcium.



Blue foods are also significantly more sustainable, with many aquatic species such as sardines, anchovies, bivalves, and seaweeds having environmental footprints lower than that of chicken - which represents the lowest impact of terrestrial meat.



“People are trying to make more informed choices about the food they eat, in particular the environmental footprint of their food,”&nbsp;explained Ben Halpern, a marine biologist from the <a href="https://www.ucsb.edu/">University of California, Santa Barbara</a>.&nbsp;



Together with several colleagues, Halpern explored the&nbsp;<a href="https://www.nature.com/articles/s41586-021-03889-2">environmental sustainability of blue foods</a>,&nbsp;<a href="https://www.nature.com/articles/s43016-021-00363-0">the opportunities for growth of small-scale producers</a>,&nbsp;and the&nbsp;<a href="https://www.nature.com/articles/s43016-021-00368-9">climate risks facing aquatic food systems</a>.&nbsp;



“For the first time we pulled together data from hundreds of studies on a wide range of seafood species to help answer that question. Blue foods stack up really well overall and provide a great option for sustainable food,” he added.



Currently, over 2,500 species of fish and aquatic plants are caught or cultivated for food, providing sustenance for more than one billion people. Researchers hope that in the following decades, blue foods will become even more important, providing not only a healthier food source, but also a more environmentally friendly one.&nbsp;&nbsp;



The Blue Food Assessment group is led by Stanford University’s&nbsp;<a href="https://oceansolutions.stanford.edu/">Center for Ocean Solutions</a>&nbsp;and&nbsp;<a href="https://fse.fsi.stanford.edu/">Center on Food Security and the Environment</a>, the&nbsp;Stockholm University’s <a href="https://www.stockholmresilience.org/">Resilience Centre</a>, and&nbsp;<a href="https://eatforum.org/">EAT</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Blue foods are healthy and environmentally friendly

A collection of new studies published in the journal Nature...

In a new report from <a href="https://www.cardiff.ac.uk/">Cardiff University</a>, experts say that changing diets to tackle <a href="https://www.earth.com/news/young-people-are-increasingly-anxious-over-climate-change/">climate</a> change is unattainable for minority groups. The researchers found that a significant number of individuals in the lowest income and education groups cannot afford a healthier diet.



The experts say that making food more affordable for ethnic minority groups is crucial to reducing greenhouse gas emissions associated with the food industry.



The new research, published in the journal <a href="https://www.nature.com/natfood/">Nature Food</a>, shows that a healthy, more environmentally friendly diet is achievable for a large portion of the population. On the other hand, this type of diet is unaffordable for up to 38 percent of Black and Hispanic individuals in the lowest income and education groups, according to the study.&nbsp;



The researchers emphasize that a diet including more whole grains, dairy, fruit and vegetables, seafood, and plant protein, combined with lower levels of added sugars, refined grains, saturated fats and sodium, could be achieved within current food budgets for 95 percent of the US population.



Widespread adoption of the optimized diet could decrease food-related greenhouse gas emissions by two percent, land use by 24 percent, and energy consumption by four percent. At the same time, however, water consumption would increase by 28 percent.



The study authors are calling on policy makers to improve urban planning and infrastructure to lessen the time and monetary burden associated with accessing healthy food choices.



The experts are also calling for educational programs in schools to promote healthy eating. Land use and greenhouse gas emissions associated with U.S. diets are nearly double the world average.&nbsp;



The Cardiff study has revealed that on average, a individual's daily diet generates 3.4 kg of carbon dioxide emissions, 15.6 m2 of land use, 972 liters of blue water. At the national level, this is the equivalent of 385 megatons of carbon dioxide emissions, 1.77 million km2 of land, and 110 billion m3 of water.



“Our study shows that those who are well-paid and/or well educated are more likely to adopt healthier diets but are also responsible for larger environmental impacts in terms of greenhouse gas emissions, blue water footprint, land occupation, as well as energy consumption,” said study co-author Dr. Pan He.



“While shifting to a healthy diet can reduce the environmental impacts and is affordable for most people, this would be unattainable for disadvantaged groups who may still be stuck on the way of change."



“Policies that make nutritious food more affordable are needed to promote better nutrition and improved environmental outcomes simultaneously, particularly for more vulnerable socio-economic groups.”



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Healthier diets are not attainable for everyone

In a new report from Cardiff University, experts say that...

Outdoor recreation patterns will shift alongside climate change in the coming years, as global warming alters when and how often people will get outside, according to a new study from the Institute of Outdoor Recreation and Tourism at <a href="https://www.usu.edu/">Utah State University</a>. The experts report that the timing of seasonal sports such as hiking, kayaking, and skiing will change over the next three decades.&nbsp;



The researchers predict that fewer people will participate in outdoor recreation during the summer season as temperatures rise and it becomes uncomfortably hot. Overall, outdoor recreation in warmer seasons is expected to decrease by 18 percent over the next 30 years.&nbsp;



Meanwhile, climate change will likely give winter recreational activities a major boost, as cold temperatures become milder in some regions. On public lands such as national parks, winter outdoor recreation is predicted to increase by 12 percent by mid-century, said the study authors, but the recreational activities may look different. 



The researchers predict that sports like downhill skiing will be replaced by forms of outdoor recreation that are less dependent on winter conditions, such as mountain biking. 



“We’ve known for a while that patterns for outdoor recreation and visitation to public lands are sensitive to temperature,” said study lead author Emily Wilkins.&nbsp;



“What’s important about this study is that it shows how much variation there is in the impacts of climate change on visitation to public lands across the country - there are substantial differences whether you are talking about outdoor recreation in Oregon or in Florida.”&nbsp;



The investigation was focused on the analysis of 14 years of geotagged social media data from across the continental United States. The researchers documented where and when people were getting outside on public lands, and compared these trends to climate data.&nbsp;



The experts pinpointed areas of the country where outdoor recreation will be most sensitive to climate change, and where the largest changes are expected to occur.&nbsp;



For example, summertime visits to public lands in the southeastern U.S. are expected to decline by over 50 percent by 2050 - which is significantly more than the rest of the country. The study results also suggest that winter outdoor recreation will increase the most in Texas, Oklahoma, and the upper Midwest. 



“It’s important for public land managers, like folks who work for the National Park Service and U.S. Forest Service, to have a good understanding of what the demand for outdoor recreation will look like in the future,” said Jordan Smith, Director of the Institute of Outdoor Recreation and Tourism.



"With this information, they can make more informed decisions about where to invest time and effort to either build new outdoor recreation infrastructure, like trails and visitors centers, or maintain existing infrastructure.”



The study is published in the journal <a href="https://www.journals.elsevier.com/global-environmental-change">Global Environmental Change</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Outdoor recreation patterns expected to shift in a warming climate

Outdoor recreation patterns will shift alongside climate change in the...

Researchers have struggled for decades to understand whether cocoa, an ancient fermented product that the Aztecs made from the beans of cacao trees, is beneficial for health. Cocoa is known to contain a large concentration of flavanols, which have powerful antioxidant and anti-inflammatory effects that protect our cells from damage. As a result, cocoa consumption could potentially help us age better and reduce the risk for developing cardiovascular disease, cancer, and other illnesses.



The&nbsp;<a href="https://cosmostrial.org/">COSMOS</a>&nbsp;Trial (COcoa Supplement and Multivitamin Outcomes Study), led by experts at <a href="https://www.brighamandwomens.org/">Brigham and Women’s Hospital</a> and the <a href="https://fredhutch.org/">Fred Hutchinson Cancer Research Center</a>, gathered data from 21,444 men and women in order to investigate the health impacts of a daily supplement of cocoa flavanols and a multivitamin supplement.&nbsp;



In the context of this large project, Dr. Yanbin Dong - a geneticist and cardiologist at the <a href="https://www.augusta.edu/mcg/medicine/gpi/">Georgia Prevention Institute</a> from the Medical College of Georgia - was recently awarded a $3 million grant from the <a href="https://www.nih.gov/">National Institutes of Health</a> to perform a detailed analysis of the effect of cocoa consumption on inflammatory factors and genetic changes associated with aging.&nbsp;



Dr. Dong is expected to conduct sophisticated genetic analyses looking for the impact of cocoa on age-related genetic changes by using “epigenetic clocks,” which are biochemical tests that measure biological age based on the amount of DNA-methylation.



Preliminary results of the COSMOS Trial show that cocoa flavanols have potential benefits on platelet activation, LDL oxidation, lipid profiles, endothelium-dependent vasodilation, blood pressure, inflammation, and insulin resistance, which are all crucial for cardiovascular health.



Dr. Dong’s hypothesis is that flavanol consumption can also reduce epigenetic aging and “inflammaging” (a chronic, low-grade type of inflammation that increases with aging) and, thus, that cocoa consumption can help people live longer, healthier lives.&nbsp;



The researchers emphasized that flavanols are often destroyed in normal cocoa and chocolate processing, making these unreliable sources of flavanol compounds. According to Dr. Dong, a better source of cocoa flavanols is dark chocolate, which also contains iron, copper and other healthy ingredients that help boost immunity and lower cholesterol, blood pressure, and general cognitive decline.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Cocoa can help people live longer, healthier lives

Researchers have struggled for decades to understand whether cocoa, an...

A recent study published in the journal <a href="https://d.docs.live.net/59aea50aab103926/Documents/nature.com/articles/s43016-021-00358-x">Nature Food</a> found that global greenhouse gas emissions from animal-based foods are double the amount of emissions associated with plant-based foods. Taking <a href="https://www.earth.com/news/the-majority-of-global-farmland-is-at-risk-of-pesticide-pollution/">farmland</a>, livestock, and land use changes into consideration, global food production is responsible for 17,318 billion metric tons of greenhouse gas emissions annually - accounting for 35 percent of all human-caused greenhouse emissions.&nbsp;



A computer modeling study led by Professor Atul K. Jain at the <a href="https://illinois.edu/">University of Illinois Urbana-Champagne</a> is the first to analyze carbon dioxide, methane, and nitrous oxide emissions from all sub-sectors related to food production and consumption. These sub-sectors include land use changes, farmland management activities, raising livestock, and all of the operations that take place after the food leaves the farm.&nbsp;



“Although CO2 is the most important and most frequently discussed GHG (greenhouse gas), methane generated by rice cultivation and animals, and nitrous oxide from fertilizers are 34 and 298 times more powerful than CO2, respectively, when it comes to trapping heat in the atmosphere," explained study lead author Xiaoming Xu.&nbsp;&nbsp;



The researchers discovered that animal-based food emissions contributed 57 percent of food-based emissions, while plant-based emissions amounted to only 29 percent. Out of all meat and dairy products, beef was by far responsible for the most emissions (four billion metric tons), followed by cow milk, pork, and chicken meat. Among vegetables, rice production appeared to be the most damaging, contributing two billion metric tons of annual greenhouse gas emissions.&nbsp;



In terms of location, the scientists found that South and Southeast Asia, as well as South America are the largest emitters of greenhouse gases related to food production and consumption, with China leading both animal- and plant-based emissions.



According to Professor Jain, developing climate mitigation strategies must rely on accurate estimates of GHG emissions from all sources, including those from the production and consumption of total and individual plant- and animal-based foods.



This comprehensive study is an important step forward towards encouraging policymakers to develop strategies to mitigate greenhouse gas emissions before climate change will become irreversible.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Animal products linked to double the emissions of plant-based foods

A recent study published in the journal Nature Food found...

A new study published in American Heart Association’s journal <a href="https://www.ahajournals.org/journal/hyp">Hypertension</a> found that elevated levels of stress hormones increase the risk of developing hypertension and other <a href="https://www.earth.com/news/green-spaces-linked-to-lower-rates-of-heart-disease/">cardiovascular</a> problems.



The researchers measured levels of norepinephrine, epinephrine, and dopamine (neurotransmitters known as catecholamines, which have a fundamental role in maintaining the stability of the autonomous nervous system), as well as cortisol (a steroid hormone regulated by the hypothalamic-pituitary-adrenal axis, which modulates stress response). The analysis was focused on 412 participants between the ages of 48 to 87 years who had normal blood pressure at the beginning of the study.&nbsp;



“Although all of these hormones are produced in the adrenal gland, they have different roles and mechanisms to influence the cardiovascular system, so it is important to study their relationship with hypertension and cardiovascular events, individually,” said study lead author Kosuke Inoue, an assistant professor of Social Epidemiology at the <a href="https://www.kyoto-u.ac.jp/en">University of Kyoto</a> in Japan.&nbsp;



Between 2005 and 2018, participants were followed by three more visits to assess whether they experienced any subsequent cardiovascular problems. The scientists discovered that during a follow-up period of 6.5 years, each time the levels of the stress hormones doubled, there was a 21 to 31 percent increase in the risk of developing hypertension.&nbsp;



Furthermore, during a follow-up period of 11.2 years, each doubling of the cortisol levels triggered a 90 percent increase in the risk of experiencing cardiovascular events.



“The stress hormones norepinephrine, epinephrine, dopamine and cortisol can increase with stress from life events, work, relationships, finances and more. And we confirmed that stress is a key factor&nbsp;contributing&nbsp;to the risk of hypertension and cardiovascular events,”&nbsp;said Professor Inoue.&nbsp;



“Previous research focused on the relationship between stress hormone levels and hypertension or cardiovascular events in patients with existing hypertension. However, studies looking at adults without hypertension were lacking."



“It is important to examine the impact of stress on adults in the general population because it provides new information about whether routine measurement of stress hormones needs to be considered&nbsp;to prevent hypertension and CVD events.”



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Elevated stress hormones raise the risk of heart problems

A new study published in American Heart Association’s journal Hypertension...

The traditional energy-balance model teaches us that the maintenance of body weight is achieved by balancing the calories we consume with the energy we expend. This philosophy underlies the USDA’s Dietary Guidelines for Americans 2020-2025 which state that losing weight requires adults to reduce the number of calories they get from <a href="https://www.earth.com/news/reducing-sugar-in-packaged-foods-can-prevent-disease-in-millions/">foods</a> and beverages and increase the amount expended through physical activity.



According to this approach, losing weight should be a simple matter of reducing the amount we eat and increasing the extent of physical activity. Despite decades of public health warnings, however, levels of obesity continue to rise.&nbsp;&nbsp;



The Centers for Disease Control and Prevention state that more than 40 percent of adult Americans are currently affected by obesity, despite the apparently simple solution proposed by the energy-balance model.&nbsp;&nbsp;&nbsp;



The authors of a recent study from the <a href="https://nutrition.org/">American Society for Nutrition</a> propose that a different model, the carbohydrate-insulin model, better explains the metabolic origins of weight gain and obesity. This model is not new - ir was developed in the early 1900s - but the recent study summarizes the current scientific evidence that supports it. The research is authored by 17 internationally recognized scientists, public health experts and clinical researchers. 



According to lead author Dr. David Ludwig, an endocrinologist at Boston Children’s Hospital and professor at Harvard Medical School, the energy-balance model doesn’t help us understand the&nbsp;biological&nbsp;causes of weight gain. “During a growth spurt, for instance, adolescents may increase food intake by 1,000 calories a day. But does their overeating cause the growth spurt or does the growth spurt cause the adolescent to get hungry and overeat?”



In contrast to the "calorie in, calorie out" approach of the energy-balance model, the carbohydrate-insulin model proposes that obesity is not caused by overeating but rather by the quality of the food we eat. In particular, our modern diets that contain a high glycemic load are to blame for the obesity pandemic. Glycemic load is a measure of the amount that a food will raise the blood sugar level after it is eaten. Foods that have a high glycemic load include those with high levels of easily digestible refined starch and sugar.&nbsp;



According to the carbohydrate-insulin model, the consumption of foods with a high glycemic load leads to an increase in the secretion of insulin, a hormone that normally helps remove sugar from the blood and store it in liver and muscle cells. In the case of high levels of insulin, however, the fat cells are stimulated to increase their storage of calories, leading to enhanced deposition of body fat. This also leaves lower levels of sugar in the blood and leads to feelings of hunger. Ironically, the body may feel it is starved of energy and respond by slowing down the metabolic rate.&nbsp;



Acceptance of the carbohydrate-insulin model necessitates a whole new way of approaching the management of weight and the treatment of obesity. Instead of limiting calorie intake or increasing energy expenditure, strategies that have not been particularly successful in the past, we should focus on what we eat and on how specific foods affect our hormone levels and metabolism.&nbsp;



"Reducing consumption of the rapidly digestible carbohydrates that flooded the food supply during the low-fat diet era lessens the underlying drive to store body fat," said Dr. Ludwig. "As a result, people may lose weight with less hunger and struggle.”&nbsp;



Foods with high glycemic loads should be replaced with non-starchy vegetables, legumes, whole fruits and intact whole grains, all of which tend to have a moderate or low glycemic load.



The study is published in <a href="https://academic.oup.com/ajcn">The American Journal of Clinical Nutrition</a>.



---



By Alison Bosman, Earth.com Staff Writer

It’s not overeating, but what we eat, that causes weight gain

The traditional energy-balance model teaches us that the maintenance of...

Looking at the <a href="https://www.earth.com/news/95-percent-of-ocean-could-become-inhospitable-this-century/">ocean</a> and other "blue spaces" can instantly improve your body image, according to a recent study led by Professor Viren Swami of <a href="https://aru.ac.uk/international/english-language-support">Anglia Ruskin University</a>. The researchers found that after looking at pictures of seascapes, study participants felt significantly better about their appearance.



Images of green landscapes were also linked to healthier body image, but the effect was found to be much stronger when individuals were presented photographs of blue spaces including the sky or the ocean.&nbsp;



In a previous study published in the journal Body Image, Professor Swami explained that there are several reasons why exposure to nature could help people feel happier about their bodies.



"It might be that it distances people, physically and mentally, from appearance-focused situations that are one of the causes of negative body image," said Professor Swami. "It is also possible that exposure to environments with depth and complexity restricts negative appearance-related thoughts."&nbsp;



"More specifically, natural environments effortlessly hold your attention - a process known as 'soft fascination.' This is often accompanied by feelings of pleasure, such as when you are drawn to the sight of a setting sun."



"An environment that does not require undivided attention may provide people with cognitive quiet, which in turn may foster self-compassion such as respecting your body and appreciating it is part of a wider ecosystem requiring protection and care."



"Access to nature may also mean that individuals spend more time outdoors engaging in activities that focus attention on the body's functionality rather than aesthetics."



The current study was focused on 168 volunteers who were assigned to one of three groups. The first group was presented with high-resolution images of green spaces, the second group was shown blue spaces, and the third group viewed pictures of buildings.



Before and after viewing the photographs, the participants completed a questionnaire to measure their body appreciation. The volunteers agreed or disagreed with statements such as “Right now, I respect my body."



Professor Swami said that given the fact that not everyone has access to nature, it is important to find ways of bringing nature to everyone.



“Our study shows it may be possible to develop low-cost intervention programs by using images of the natural world. These programs could promote healthier body image across diverse populations, including those with limited access to real nature perhaps due to health reasons or where they live.”



The results of the study were presented at the British Science Festival in Chelmsford.&nbsp;



---



By Chrissy Sexton, Earth.com Staff Writer

Looking at blue spaces can instantly improve body image

Looking at the ocean and other "blue spaces" can instantly...

Anxiety disorders are estimated to affect around 10&nbsp; percent of the worldwide population and have been found to be twice as prevalent in women compared to men. While it is known that physical <a href="https://www.earth.com/news/exercise-can-improve-heart-health-at-any-age/">exercise</a> can dramatically reduce the likelihood of developing anxiety disorders, not much is known about the specific level of fitness or the frequency of exercise that is needed to produce these benefits.&nbsp;



Researchers at Lund University in Sweden analyzed data from almost 400,000 people across both sexes, comparing those who took part in the world’s largest long-distance cross-country ski race (Vasaloppet) with those who did not.&nbsp;



The results showed that those who took part in the race between 1989 and 2010 demonstrated a “significantly lower risk” of developing anxiety disorders compared to those who did not participate during the same time period.&nbsp;



“We found that the group with a more physically active lifestyle had an almost 60 percent lower risk of developing anxiety disorders over a follow-up period of up to 21 years,” said study lead author Martine Svensson and principal investigator Tomas Deierborg. “This association between a physically active lifestyle and a lower risk of anxiety was seen in both men and women."



However, a noticeable difference was identified between male and female skiers when it came to exercise performance levels and the risk of developing an anxiety disorder.



The physical performance of male skiers did not appear to affect the risk of developing anxiety, yet the highest performing female skiers still had almost double the risk than males who had the lowest performance levels. However, the researchers concluded that the total risk of getting anxiety among high-performing women was still lower compared to the more physically inactive women in the general population.



Surprisingly, the study has ultimately concluded that there is a correlation between physical exercise performance and the risk for anxiety disorders in women. “Our results suggest that the relation between symptoms of anxiety and exercise behavior may not be linear,” said Svensson.



Whilst this research initially appears to suggest that skiing, in particular, can play an important role in preventing anxiety disorders, Svensson and Deierborg explain that it is not that simple. “We think this cohort of cross-country skiers is a good proxy for an active lifestyle, there could also be a component of being more outdoors among skiers,” they said.



“Studies focusing on specific sports may find slightly different results and magnitudes of the associations, but this is most likely due to other important factors that affect mental health and which you cannot easily control in research analysis.”



The research has been published in the journal <a href="https://www.frontiersin.org/journals/psychiatry">Frontiers in Psychiatry</a>.



---



By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Regular exercise is a powerful weapon against anxiety

Anxiety disorders are estimated to affect around 10&nbsp; percent of...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

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A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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-----

Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"] Lesotho: Africa's "Kingdom in the Sky" Today’s...

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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