Flat,Lay,Composition,With,Tasty,Maple,Syrup,And,Dry,Leaves

Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood glucose past healthy limits. For most people, swapping table sugar for something less taxing could be a small shift with outsized benefits.



A new study suggests that the switch might already be sitting on the breakfast table. 



Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup, and the results point to improvements in several early warning signs of <a href="https://www.earth.com/news/strawberries-promote-cardiometabolic-health/" target="_blank" rel="noreferrer noopener">cardiometabolic</a> trouble.



<h2 class="wp-block-heading" id="h-sugar-has-invaded-our-lives">Sugar has invaded our lives</h2>



Americans swallow about 17 teaspoons of added sugar each day, roughly two to three times the <a href="https://www.heart.org/" target="_blank" rel="noreferrer noopener">American Heart Association</a>’s recommended cap for men and women. 



Health guidelines urge keeping added sugars below ten percent of daily calories and, ideally, closer to six percent for better heart health.



Cutting back is easier when the replacement tastes familiar. Maple syrup fits the bill but offers more than sweetness. 



Scientists have cataloged more than 67 <a href="https://www.earth.com/news/how-polyphenols-promote-heart-health-youthful-skin-and-a-healthy-waistline/" target="_blank" rel="noreferrer noopener">polyphenols</a> in the amber liquid alongside minerals, vitamins, and amino acids.



<h2 class="wp-block-heading" id="h-maple-syrup-vs-sugar-the-test">Maple syrup vs. sugar - the test</h2>



The latest work, led by Dr. André Marette at Laval University’s <a href="https://www.iucpq.ca/" target="_blank" rel="noreferrer noopener">Quebec Heart and Lung Institute</a> and Dr. Marie-Claude Vohl at the Institute of Nutrition and Functional Foods (<a href="https://www.inaf.ulaval.ca/en/" target="_blank" rel="noreferrer noopener">INAF</a>), enrolled 42 volunteers aged 18 to 75 with body mass index values between 23 and 40. 



Each person replaced five percent of daily calories - about two tablespoons - with either Canadian maple syrup or a flavored sucrose syrup for eight weeks. After a four-week washout, the groups switched syrups so every participant served as their own control.



“We know from decades of research that maple syrup is more than just sugar. It contains over 100 natural compounds, including polyphenols, that are known to prevent disease in part through their <a href="https://www.earth.com/news/coffee-with-milk-has-powerful-anti-inflammatory-properties/" target="_blank" rel="noreferrer noopener">anti-inflammatory effects</a>,” remarked Dr. Marette. 



Because the fundamental chemistry of maple syrup is unique, they wondered if ingesting maple syrup instead of an equivalent amount of refined sugar would differently impact cardiometabolic health and the intestinal microbiota in humans. 



According to Dr. Marette, "The results were extremely encouraging. I did not expect to see so many improvements of risk factors within a relatively short treatment period.”



<h2 class="wp-block-heading" id="h-surprising-shifts-in-key-markers">Surprising shifts in key markers</h2>



After eight weeks on maple syrup, participants handled an <a href="https://www.earth.com/news/meal-time-has-a-major-influence-on-our-health/" target="_blank" rel="noreferrer noopener">oral glucose</a> tolerance test far better than when they consumed the sucrose syrup, showing a change of -50.59 versus +29.93. 



Systolic blood pressure edged down by -2.72 millimeters of mercury, while it crept up +0.87 millimeters on the sucrose phase. 



Android fat mass - deep abdominal fat linked to heart disease - dropped -7.83 grams on maple syrup but rose +67.61 grams with refined sugar.



“Both individually and collectively, the study findings are quite significant. The combined decrease of such key risk factors may help to reduce the risk of diabetes and <a href="https://www.earth.com/news/a-century-of-progress-in-the-fight-against-cardiovascular-disease/" target="_blank" rel="noreferrer noopener">cardiovascular disease</a>," Dr. Marette enthused. 



"Making a commitment to lifestyle changes and small adjustments to our everyday diets is important and can be a powerful tool in preventing future diseases.”



<h2 class="wp-block-heading" id="h-why-maple-syrup-is-different">Why maple syrup is different</h2>



Blood tests were only half the story. Stool samples showed fewer Klebsiella species and Bacteroides pectinophilus - microbes tied to inflammation - after maple syrup consumption. 



At the same time, Lactocaseibacillus casei and Clostridium beijerinckii flourished. These shifts hint that maple’s natural compounds may influence metabolism partly through the gut.



Pure maple syrup brings trace nutrients along for the ride. 



Two tablespoons supply about 35 percent of a day’s manganese, 15 percent of <a href="https://www.earth.com/news/low-carb-diets-have-more-nutritional-value-than-expected/" target="_blank" rel="noreferrer noopener">riboflavin</a>, eight percent of copper, and small but measurable amounts of <a href="https://www.earth.com/news/amaranth-seeds-rich-in-calcium-and-iron-prevents-tumors-and-keeps-bones-strong/" target="_blank" rel="noreferrer noopener">calcium</a>, thiamin, and potassium, all while carrying roughly twelve percent fewer calories than light corn syrup. 



Refined sugar, in contrast, arrives stripped of such extras.



“With each new study, we learn more about the benefits that natural products from <a href="https://www.earth.com/news/many-plant-species-show-great-promise-in-fight-against-cancer/" target="_blank" rel="noreferrer noopener">medicinal plants</a> and functional foods, like maple syrup, provide,” noted Dr. Navindra Seeram. 



“The promising results of this first human trial provide more reasons to educate consumers about maple syrup’s many health benefits. It is truly a ‘smarter sweetener’ and a healthier alternative to refined sugar.”



<h2 class="wp-block-heading" id="h-more-maple-syrup-data-is-needed">More maple syrup data is needed</h2>



The sample size was modest, and the trial lasted just eight weeks. Even so, the consistency across multiple risk factors stands out.



“While this study was limited to a relatively small sample size (42 men and women) and took place during a relatively short period, the results are still significant,” Dr. Marette remarked. 



“We now have human evidence to support replacing refined sugars with maple syrup, a natural sweetener, for preventing <a href="https://www.earth.com/news/christensenella-minuta-gut-bacteria-linked-obesity-different-men-women/" target="_blank" rel="noreferrer noopener">metabolic diseases</a>."



The scientists' next goal is to conduct larger studies with other populations to explore how replacing refined sugars with maple syrup might impact their unique health conditions.



<h2 class="wp-block-heading" id="h-how-to-make-the-swap">How to make the swap</h2>



Swapping maple syrup for sugar in your diet is as simple as it sounds.



“Before the study, I would consume pure maple products regularly but not consistently," one study participant shared. 



"I have always enjoyed it. Today my routine is to replace refined sugars with two tablespoons of pure Canadian maple syrup daily."



Small swaps add up. Cutting just two tablespoons of refined sugar trims roughly 96 calories and more than 24 grams of straight sucrose.



By choosing pure maple syrup in place of refined sugar, you enact a modest dietary change backed by evidence of healthier glucose responses, <a href="https://www.earth.com/news/common-foods-might-work-like-medicines-to-lower-blood-pressure/" target="_blank" rel="noreferrer noopener">lower blood pressure</a>, diminished visceral fat, and a more favorable gut microbiome.



While larger studies will refine these insights, the present trial already encourages individuals, clinicians, and food producers to rethink sweetening habits and embrace this nutrient-rich natural syrup as a wiser everyday indulgence.



For anyone edging toward metabolic trouble, that simple switch may be one easy step toward better numbers at the next check-up.



The full study was published in the <a href="https://jn.nutrition.org/article/S0022-3166(24)00465-6/abstract" target="_blank" rel="noreferrer noopener">Journal of Nutrition</a>.



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This sugar substitute has surprising health benefits, including weight management

Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood glucose past healthy limits. For most people, swapping table sugar for something less taxing could be a small shift with outsized benefits. A new study suggests that the switch might already be sitting on the breakfast table. Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup, and the results point to improvements in several early warning signs...

Previously, experts have linked low levels of sun exposure with the onset of conditions such as Parkinson’s, dementia, lupus, and Crohn’s disease. According to a new study from <a href="https://www.ucsf.edu/">UC San Francisco</a>, <a href="https://www.earth.com/news/exposure-to-sunlight-enhances-libido/">sunshine</a> also has a protective effect against multiple sclerosis and other autoimmune diseases in children and young adults.



The analysis was focused on 332 individuals between the ages of three and 22 who had been recently diagnosed with multiple sclerosis. The researchers compared the participants' locations and amount of sun exposure to 534 individuals without MS.



Among the participants who had been diagnosed with multiple sclerosis, 19 percent said they spent less than 30 minutes outdoors each day during the previous summer. At the same time, just six percent of individuals who did not have MS fell into this category of low sun exposure.&nbsp;&nbsp;



Ultimately, the researchers determined that participants who spent a daily average of 30 minutes to one hour outdoors had a 52 percent lower chance of multiple sclerosis compared to young people who went outside for less than 30 minutes per day.



Study co-senior author Dr. Emmanuelle Waubant, director of the UCSF Regional Pediatric Multiple Sclerosis Center, noted that sun exposure is known to boost vitamin D levels. “It also stimulates immune cells in the skin that have a protective role in diseases such as MS. Vitamin D may also change the biological function of the immune cells and, as such, play a role in protecting against autoimmune diseases.”



Multiple sclerosis usually emerges in adults between the ages of 20 to 50. However, up to five percent of the approximately one million MS patients in the United States begin experiencing symptoms in childhood.&nbsp;



Pediatric-onset multiple sclerosis takes longer than adults to advance, but debilitating symptoms that come along with disease progression - such as poor coordination and loss of bowel and bladder control - are reached approximately 10 years earlier.



The UCSF study also revealed that residents of Florida, who are exposed to a greater intensity of sunlight, are 21 percent less likely than residents of New York to develop multiple sclerosis.



According to the report, sun exposure is “dose-dependent,” (the longer the exposure the lower the risk). The researchers noted that even exposure in the first year of life seemed to protect against MS.



Fortunately, the use of sunscreen does not appear to lessen the therapeutic effects of sunlight in warding off MS, said Dr. Waubant. She added that clinical trials are needed to determine if increasing sun exposure or vitamin D supplementation can prevent the development of MS or alter disease course post-diagnosis.



"Advising regular time in the sun of at least 30 minutes daily especially during summer, using sun protection as needed, especially for first degree relatives of MS patients, may be a worthwhile intervention to reduce the incidence of MS.”



The study is published in <a href="https://n.neurology.org/">Neurology</a>, the journal of the American Academy of Neurology.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sunshine protects young people from multiple sclerosis

Previously, experts have linked low levels of sun exposure with...

A daily dose of yogurt can help lower blood pressure, particularly among individuals with <a href="https://www.earth.com/news/long-term-pollution-exposure-linked-to-hypertension/">hypertension</a>, according to a new study from the <a href="https://www.unisa.edu.au/">University of South Australia</a>. 



More than one billion people suffer from hypertension, or high blood pressure. These individuals have a greater risk of heart attack, stroke, and cardiovascular diseases, which are the leading cause of death worldwide. Every 36 seconds, someone in the United States dies from cardiovascular disease.



Yogurt is known to improve digestive health, boost the immune system, and help with weight management. The current study explores the health benefits of yogurt specifically for individuals at a high risk of cardiovascular disease.



"Associations between fermented dairy products and blood pressure are unclear. The current study therefore examined the association between yogurt and blood pressure in hypertensive and non-hypertensive individuals," explained the study authors.&nbsp;



In collaboration with experts at the University of Maine, the researchers investigated the relationship between yogurt intake, blood pressure and cardiovascular risk factors. They found that for individuals with hypertension, yogurt is associated with lower blood pressure.



Study co-author Dr. Alexandra Wade said the research provides new evidence that connects yogurt with positive blood pressure outcomes for hypertensive people.



“High blood pressure is the number one risk factor for cardiovascular disease, so it’s important that we continue to find ways to reduce and regulate it,” explained Dr. Wade.



“Dairy foods, especially yogurt, may be capable of reducing blood pressure. This is because dairy foods contain a range of micronutrients, including calcium, magnesium and potassium, all of which are involved in the regulation of blood pressure."



“Yogurt is especially interesting because it also contains bacteria that promote the release of proteins which lowers blood pressure."



“This study showed for people with elevated blood pressure, even small amounts of yogurt were associated with lower blood pressure."



“And for those who consumed yogurt regularly, the results were even stronger, with blood pressure readings nearly seven points lower than those who did not consume yogurt.”



According to the researchers, future observational and intervention studies should continue to focus on at-risk individuals to examine the potential benefits of yogurt.



The study is published in the <a href="https://www.sciencedirect.com/journal/international-dairy-journal">International Dairy Journal</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Yogurt is a powerful weapon against high blood pressure

A daily dose of yogurt can help lower blood pressure,...

In recent decades, scientists have extensively explored the negative effects of stress on human health and <a href="https://www.earth.com/news/solitude-increased-well-being-during-the-pandemic/" data-type="news" data-id="1897716">well-being</a>. Prolonged stress increases the risk of heart disease, mood disorders, diabetes, addiction, and post-traumatic stress disorder. Furthermore, it disrupts our ability to think clearly and regulate our emotions. 



Now, a study led by <a href="https://www.yale.edu/">Yale University</a> has found that stress can also influence the aging process by interacting with our “epigenetic clock,” or the changes in DNA that occur at different times in different people as they grow older.&nbsp;



In order to investigate the relationship between chronic stress and aging, the scientists enrolled 444 people between the ages of 19 and 50. The individuals provided blood samples that were used to evaluate the age-related chemical changes captured by a tool called “GrimAge” (which was built to assess the state of particular individuals’ life’s clocks). The participants also answered questions regarding their stress levels and psychological resilience.



The researchers found that, even after accounting for behavioral and demographic factors such as body mass index, diets, smoking, race, or income levels, participants who scored higher on measures related to prolonged stress showed accelerated aging markers and physiological changes such as increased insulin resistance.



However, subjects who scored high on two psychological resilience measures (emotion regulation and self-control) appeared to be more resilient to the effects of stress on aging and insulin resistance.



“These results support the popular notion that stress makes us age faster, but they also suggest a promising way to possibly minimize these adverse consequences of stress through strengthening emotion regulation and self-control,” said study lead author Zachary Harvanek, a resident in the Yale Medical School’s <a href="https://medicine.yale.edu/psychiatry/">Department of Psychiatry</a>.



Thus, the more psychologically resilient a person is, the more chances they have to live a longer and healthier life. “We all like to feel like we have some agency over our fate,” said study senior author Rajita Sinha, a professor of Psychiatry and Neuroscience at Yale. “So it is a cool thing to reinforce in people’s minds that we should make an investment in our psychological health.”



The study is published in the journal <a href="https://www.nature.com/articles/s41398-021-01735-7">Transactional Psychiatry</a>.



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Stress makes life’s clock tick faster

In recent decades, scientists have extensively explored the negative effects...

In the American population, <a href="https://www.earth.com/news/moderate-sleep-reduces-the-risk-of-cognitive-decline/">sleep</a> deprivation has become a major public health concern, with only two-thirds of the adult population reporting the recommended 7–9 hours of sleep nightly. Cannabis is commonly used in the US as a sleep aid, despite there being mixed findings in the scientific literature in regard to its efficacy.



At the same time, cannabis use in North America has also increased dramatically. Approximately 45 million adults in the USA reported cannabis use in 2019, which is double the prevalence reported in the early 2000s. This increase is due in part to the widespread decriminalization of the drug during the past decade, but also due to research that shows cannabinoids may have therapeutic value in relieving pain, and in treating anxiety and sleep disorders. Evidence of the effective use of cannabis to normalize sleep patterns is, however, usually derived from small studies that show inconclusive results.&nbsp;



New research, published today in the online journal&nbsp;<a href="https://rapm.bmj.com/">Regional Anesthesia &amp; Pain Medicine</a> makes use of data on sleep duration and cannabis use from US adults who took part in the biennial National Health and Nutrition Examination Survey (NHANES) for the years 2005 to 2018. The purpose of this study was to determine the relationship between cannabis use and nightly sleep duration in a nationally representative dataset.



"Despite the current literature demonstrating mixed effects of cannabis and various cannabinoid formulations on sleep architecture and quality, these agents are being increasingly used as both prescribed and unprescribed experimental therapies for sleep disturbances," said the study authors.&nbsp;



The researchers categorized participants as non-users of cannabis, or as recent users if they had used in the past 30 days. Among those, moderate users were defined as those who had used cannabis on fewer than 20 of those days, while heavy users were those who had used on 20 or more of the past 30 days.&nbsp;



Sleep duration was defined as short (less than 6 hours), optimal (6–9 hours), or long (more than 9 hours).&nbsp;Participants were asked whether they had difficulty falling asleep, staying asleep, or sleeping for too long in the past 2 weeks. They were also asked whether they had ever consulted a doctor about a sleep problem.



Surveys from a total of 21,729 participants were used in the analysis, and the researchers state that these people were representative of an estimated 146.5 million US adults. Of these participants, 3,132 (14.5%) reported that they had used cannabis in the preceding 30 days, while the rest were non-users.



The average nightly sleep duration for all participants was just less than 7 hours but recent users were 34 percent more likely to report short sleep and 56 percent more likely to report long sleep than non-users. They were also 31 percent more likely to report difficulty falling asleep, staying asleep, or sleeping too much in the preceding 2 weeks, and 29 percent more likely to have discussed a sleeping problem with a doctor.&nbsp;



Furthermore, moderate users were 47 percent more likely to sleep 9 or more hours a night compared with non-users, while heavy users were 76 percent more likely to experience long sleep. Heavy users were also 64 percent more likely to experience short sleep.



The analysis took into consideration other factors that could potentially influence the relationship, such as: age; race; educational attainment; weekly working hours; a history of high blood pressure, diabetes, and coronary artery disease; weight (BMI); smoking; heavy alcohol use (4 or more drinks daily); and prescriptions for opioids, benzodiazepines, ‘Z drugs’ (approved for insomnia), barbiturates, other sedatives, and stimulants.



The findings indicate that recent cannabis use is linked to extremes of nightly sleep duration, with users being more likely to experience less than six hours or more than nine hours of sleep a night. No clear relationship between cannabis use and improved sleep patterns was observed.&nbsp;



“Our findings highlight the need to further characterize the sleep health of regular cannabis users in the population," wrote the study authors. "Sleep-wake physiology and regulation is complex and research about related endocannabinoid pathways is in its early stages.”



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Recent cannabis use linked extreme sleep patterns

In the American population, sleep deprivation has become a major...

Vitamin D, which we generally get from exposure to the sun, is essential for our bodies, particularly the bones. However, new research from the <a href="https://www.unisa.edu.au/">University of South Australia</a> has found that low levels of vitamin D do not only affect the bones, but could also increase the risk of cardiovascular <a href="https://www.earth.com/news/dogs-have-a-high-risk-of-disease-due-to-inbreeding/">disease</a>.&nbsp;



Cardiovascular diseases (CVD) are the leading cause of death worldwide, taking an average of 17.9 million lives each year. In Australia, one in four deaths is caused by CVDs, and treatment for such diseases cost the Australian economy five billion dollars per year.&nbsp;



Low levels of vitamin D are common in many parts of the world, with data from the <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> showing that 55 percent of participants have low levels (&lt;50 nmol/L), and 13 percent have severe deficiency (&lt;25 nmol/L). In the United States, 24 percent of the people suffer from vitamin D deficiency, in Canada 37 percent, and in Australia 24 percent.



By using a genetic approach to assess the vitamin levels of 267,980 participants and compare it with CVD risks, scientists found that people with vitamin D deficiency are more likely to suffer from heart disease and <a href="https://www.earth.com/news/long-term-pollution-exposure-linked-to-hypertension/">hypertension</a>. For the participants with the lowest concentrations of this essential vitamin, the risk of heart disease was more than double than for those with sufficient concentrations.



“Severe deficiency is relatively rare, but in settings where this does occur it is very important to be proactive and avoid negative effects on the heart. For example, deficiency can be a problem for people living in residential care who may have limited exposure to sun,”&nbsp;said study lead author Elina Hyppönen, a professor of Nutritional and Genetic Epidemiology at the University of South Australia.



“We can also get vitamin D from food, including oily fish, eggs, and fortified foods and drinks. This said, food is unfortunately a relatively poor source of vitamin D, and even an otherwise healthy diet does not typically contain enough.”



Fortunately, vitamin D can also be taken from daily supplements, which can be safely used by people with low exposure to sun in order enhance their concentrations and thus improve their overall health.



“Those with the lowest concentrations are likely to have the strongest effects, yet a population-wide approach to eradicate vitamin D deficiency could reduce the global burden of CVDs,” Professor Hyppönen concluded.



The study is published in the <a href="https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehab809/6448753">European Hearth Journal</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Vitamin D is essential for heart health

Vitamin D, which we generally get from exposure to the...

A new study led by the <a href="https://www.uc.edu/">University of Cincinnati</a> has found that during the <a href="https://www.earth.com/news/latest-coronavirus-variant-may-be-500-more-infectious-than-delta/">COVID-19</a> pandemic, media use increased among tweens (children between 9 and 13 years of age). Although most parents agree that children’s use of technological devices should be controlled, these concerns appeared to take a backseat in 2020, when the pandemic forced parents to make accommodations for children spending more time at home than in physical social settings.



“Family life was greatly affected by the COVID-19 pandemic, as members adjusted to living, working, and learning at home. Media and technology became a central tool to manage these activities simultaneously for different family members,” wrote the study authors.



In order to examine screen time among tweens, the researchers used a survey in which parents were asked to provide details about their children’s daily routine.&nbsp;



The majority of the parents (87 percent) reported that their tweens were using media more during the pandemic than before, 19.5 percent said that they created a social media account for the child (such as TikTok, Facebook, or Instagram), and one in five parents (21.2 percent) indicated that they have purchased a household tech device, such as a laptop or a Chromebook.



According to the results of the survey, parents who were more worried about the pandemic reported that their tweens used media more. The study also showed that established gender patterns were maintained, with boys generally playing video games, and girls watching videos.



“With more tweens using media during the pandemic than before, it is more important than ever to reconsider our notions of ‘how much’ is ‘too much’ and really focus on what they are getting out of this use,” said study lead author Nancy Jennings, an expert in children media use at the University of Cincinnati.



“For years, many media scholars have begged adults to look beyond just the amount of time children use media and look at what they are doing with it and how it was impacting their lives,” she explained.



For instance, media often helped tweens connect with their peers during the times when they were isolated in their homes, and offered distraction from the fear and uncertainty caused by the pandemic. Thus, according to Jennings, researchers “need to take a deeper look at our kids’ media use and move beyond the sheer quantity of time spent with media.”



The study is published in the journal <a href="https://psycnet.apa.org/record/2022-03797-001">Psychology of Popular Media</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Tweens used media more during the pandemic

A new study led by the University of Cincinnati has...

Previous studies on humans and <a href="https://www.earth.com/news/soft-food-diet-weakens-skull-strength-in-captive-animals/">animals</a> have shown that exposure to cannabis&nbsp;can impede male reproductive function. Most of those studies have, however, involved the administration of cannabis in the form of injections of tetrahydrocannabinol (THC), the active component of the drug. This is not the form of cannabis that most humans consume, making the findings less applicable to humans in general.&nbsp;



In a study by Washington State University scientists, mice were exposed to vaporized, whole cannabis, which is the form more commonly used by humans. The mice were kept in highly controlled conditions, with 15 of them being exposed to cannabis vapor three times a day for ten days. This represents an intense exposure, but one that mimics the cannabis intake of frequent users. The sperm counts and sperm motility of the exposed mice were then compared to those of the unexposed control group.&nbsp;



The study revealed that, immediately after exposure to cannabis, the mice’s sperm motility decreased. After one month, their sperm counts were lower. These unexpected results confirm the findings of previous studies.



When the researchers bred several of the exposed male mice to unexposed female mice, they found that the male offspring also exhibited lower sperm counts and reduced sperm motility. The cannabis-exposed sons also showed evidence of DNA damage and disruption related to sperm cell development.



“We were not expecting that the sperm would be completely gone or that motility would be completely offset, but the reduction in sperm count and motility of the offspring, the sons, is probably a direct effect of the cannabis exposure to father,” said Kanako Hayashi, an associate professor in WSU’s School of Molecular Biosciences, and the paper’s corresponding author.



Human sperm counts have&nbsp;<a href="https://academic.oup.com/humupd/article/23/6/646/4035689">declined by as much as 59%</a>&nbsp;in recent decades, according to some estimates. There are certainly many reasons for this decline, Hayashi said, but this study adds to the evidence that cannabis use may be detrimental to male reproductive function.



“This is a warning flag. You may take cannabis for some kind of momentary stress, but it could affect your offspring,” said Hayashi.



Hayashi and her colleagues are currently testing the theory that cannabis exposure to mice while in utero would have even more profound generational effects, as the drug would affect the formation of the mice’s reproductive systems, and that could be passed down to future generations.



This research represents the first known reproductive study to use vaporized whole cannabis in mice,&nbsp;and the results are published today in the journal <a href="https://academic.oup.com/toxsci">Toxicological Sciences</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Cannabis use may reduce male fertility across generations

Previous studies on humans and animals have shown that exposure...

The food we choose to eat every day has impacts not only on our health, but also on the environment and the lives of countless animals. Each EU citizen consumes an annual average of 950 kilograms of food and drink, which is comparable to the weight of a small car. Globally, the production of food has many potential consequences for the world in which we live.&nbsp;



Although many studies present details about the nutritional and health impacts of different foods, research relating to the environmental and animal impacts of different diets is less common. A “One Health” approach has the goal of optimal health outcomes for humans, animals, and the environment, but studies that apply this perspective to nutrition issues are still rare, said Juliana Paris of the Center for Development Research (ZEF) at the <a href="https://www.uni-bonn.de/en/university/">University of Bonn</a>, Germany,



To investigate, Paris and her colleagues compared the advantages and disadvantages of different diets based on their impacts on humans, animals, and the environment. The researchers initially established a reference diet by sampling the products selected at supermarkets in North Rhine-Westphalia, Germany.&nbsp;



"We then compared this reference diet with three different scenarios: a shift according to the recommendations of the German Nutrition Society (DGE), a shift to a Mediterranean diet with more fish and seafood, and a shift to a vegan diet," explained Paris.



In each of these three scenarios, the foods were chosen to differ as little as possible from the reference diet. "That means, for example, that in the Mediterranean version, we increased the proportion of fish and seafood, vegetables and grain products," Paris said.&nbsp;



In addition, the overall product selection contained the same nutrients in similar amounts as before. This gave the researchers a food basket for each scenario, which they then analyzed further.



"To do this, we relied on various databases," said Dr. Neus Escobar of the Institute for Applied Systems Analysis in Austria, who supervised the work. "They enabled us, for example, to estimate the impact of each diet on certain environmental aspects – such as the amount of greenhouse gases produced during their production or the water consumption. We took a similar approach to assess the impact of each diet on health." Red meat, for example, is known to increase the risk of certain cancers and cardiovascular disease.



The researchers assessed the impact of each diet on animal welfare by using indicators such as the number of animals that die to fill human food needs, and the conditions under which animals are kept. "But we also used the number of neurons or the size of the brain in relation to the body to estimate the extent to which the respective animals actually suffer when they are used," explained Paris.



The results indicated that, although all three of the different dietary scenarios would represent an improvement over the original reference diet, in terms of environmental sustainability, all of them had disadvantages from the One Health perspective.&nbsp;



The vegan diet scored best in many areas, but the production of vegan food involves increased water consumption. "In addition, vegans need to take certain nutrients separately, such as vitamin B12, vitamin D and even calcium," Paris says. This indicates that a vegan diet may not be ideal from the point of view of human health.



The Mediterranean diet (although beneficial in terms of health) also results in increased water requirements in the production of nuts and vegetables. Moreover, the replacement of red meat with fish has negative impacts on animal welfare. As fish and seafood are much smaller than, for instance, cows or pigs, considerably more animals are killed in order to fulfil human protein needs.&nbsp;



"It’s therefore beneficial to meet less of your overall protein needs from animal sources," Neus Escobar emphasizes. "In addition, many people today have diets that are significantly too rich. If they reduced the amount of food they ate, to what they really need, it might have additional positive effects."



The study concludes that, although the DGE dietary recommendations are going in the right direction, the other two options are better in terms of human health. As far as animal welfare is concerned, the data show that if you do without meat and instead put whole grains, vegetables and fruit on your plate, you will have less impact on the animals that share our planet. A diet that relies less heavily on animal protein will be better for your health, and will also be less damaging to the animals and the environment.



The research is published in the journal <a href="https://www.journals.elsevier.com/science-of-the-total-environment">Science of The Total Environment</a>.



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By <a href="mailto:bosman@truewan.co.za">Alison Bosman</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Eating less meat is better for animal welfare and environmental health

The food we choose to eat every day has impacts...

Avocado,Sandwich,On,Dark,Rye,Bread,Made,With,Fresh,Sliced

Green foods are usually associated with healthy and nutrient-rich fruits and vegetables, so it’s no surprise that avocado has been linked to multiple health benefits. But now, a new study from UC San Diego has revealed that, in addition to its vast nutritional portfolio, avocado has many secondary health benefits.



In collaboration with experts at the Herbert Wertheim School of Public Health and Human Longevity Science, the researchers compared the health effects of low avocado consumption (three per week) to high consumption (14+ per week) among 72 Mexican families.



One of the key findings was that families who ate a lot of avocados reported lower calorie intake. Due to the variety of nutrients, vitamins, and healthy fats found within avocados, these families were naturally able to reduce their consumption of meat, dairy, and grains, and thus their intake of unhealthy nutrients such as sodium and saturated fat.



The researchers believe that the unique findings of this study could be helpful in addressing issues of obesity-related diseases in high-risk communities. Mexican families were chosen due to the prevalence of obesity and low intake of key nutrients among Hispanic immigrants within the United States.&nbsp;



The experts wanted to investigate whether such a singular dietary change could help in solving the obesity pandemic.



The caloric reduction found in the high consumption group ultimately resulted from the nutritionally dense makeup of the avocado. The fruit contains high quantities of vitamins C, B6, K, E, and omega-3 fatty acids, in addition to fiber, niacin, folate, pantothenic acid, magnesium, potassium, riboflavin, and beta carotene.



No correlation was established between avocado consumption and weight loss, but it was concluded that the fats and dietary fibers found in avocados increase the feeling of "fullness" after eating.



On the other hand, the researchers found that regular avocado eaters showed a decrease in some key vitamins and nutrients, an effect that is assumed to be the result of eating a lower range of food products.&nbsp;



“Our results show that the nutrition education and high avocado intake intervention group significantly reduced their family total energy intake, as well as carbohydrate, protein, fat (including saturated), calcium, magnesium, sodium, iron, potassium and vitamin D,” explained first author Lorena Pacheco.



“In secondary energy-adjusted analyses, the nutrition education and high avocado allotment group significantly increased their intake of dietary fiber, monounsaturated fatty acids, potassium, vitamin E and folate."



While the study presented a range of positive and negative effects from high levels of avocado consumption, the researchers believe that the simplicity of the single-food strategy could be very useful in supporting public health efforts regarding obesity.



The research has been published in the online journal <a href="https://www.mdpi.com/journal/nutrients">Nutrients</a>.



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By <a href="mailto:calumvaughan05@gmail.com">Calum Vaughan</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Avocado linked to overall healthier diets

Green foods are usually associated with healthy and nutrient-rich fruits...

Kid,Daughter,Feeding,Mother,Vegetables,In,Kitchen

Exposure to an adult’s positive facial expression while eating raw <a href="https://www.earth.com/news/children-who-eat-fruit-and-vegetables-have-greater-well-being/">vegetables</a> can increase children’s acceptance and consumption of the vegetables that they generally dislike, according to new research by a team of psychologists from <a href="https://www.aston.ac.uk/">Aston University</a>, Birmingham, UK.



The researchers recruited 111 British kids aged four to six and asked them to watch a video of an unfamiliar adult model eating raw broccoli with either a positive or neutral face expression. Afterward, parents were asked to assess each child’s willingness to try raw broccoli, while the scientists measured the number of grams of broccoli consumed.&nbsp;



“Raw broccoli was used due to its bitter taste, since bitterness is innately less preferred. Broccoli is&nbsp;also likely to be unfamiliar to children in its raw form,” explained the study authors.&nbsp;



The findings were remarkable: children who were exposed to videos of adults enjoying broccoli ate, on average, more than twice the amount of the vegetable compared to kids in the other group (11 grams compared to five).



“One explanation for the beneficial effect of positive facial expressions whilst eating&nbsp;could be that conveying food enjoyment gives the observer information&nbsp;about the safety and palatability of food,” wrote the researchers. “Thus children may have eaten more broccoli after watching adults enjoy&nbsp;eating it, because they believed it was enjoyable to eat.”



“Our findings suggest that observing others enjoy a commonly disliked vegetable can increase children's appreciation and intake of raw broccoli,” explained study lead author Katie Edwards, a professor of Psychology at Aston University. “Modeling the enjoyment of vegetables could encourage healthier eating in children.”



According to Professor Edwards and her colleagues, further work is needed to determine&nbsp;whether a single exposure (to adults enjoying broccoli) is sufficient and whether these effects are sustained over time.



The study is published in the journal <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666321006863?via%3Dihub#!">Appetite</a>.&nbsp;



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By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Children will eat more vegetables if they see adults enjoy them

Exposure to an adult’s positive facial expression while eating raw...

Frequent social media use among teens has been linked to a range of mental and physical health risks, including depression, sleep deprivation, and self-deprecation. Yet for many <a href="https://www.earth.com/news/sleep-helps-teenagers-adhd/">teenagers</a>, social media has become a major part of everyday life. 



But social media is a big part of life for many adults as well, and the potential health risks in this age group have not been very well established. In a new study from <a href="https://www.harvard.edu/">Harvard University</a>, experts report that middle-aged adults using highly visual social media apps such as Instagram or TikTok have a high risk of depression.&nbsp;



The study was focused on data from surveys conducted during the COVID-19 pandemic, involving more than 5,000 adults with an average age of 56.&nbsp;



The surveys collected information for 13 months from May 2020 to May 2021. In the first survey, all of the individuals reported minimal depressive symptoms.&nbsp;



"Among survey respondents who did not report depressive symptoms initially, social media use was associated with greater likelihood of subsequent increase in depressive symptoms after adjustment for sociodemographic features and news sources," explained the study authors.&nbsp;



According to the researchers, some social media platforms - particularly Snapchat, Facebook, and YouTube - were associated with greater levels of self-reported depressive symptoms on a subsequent survey. 



"Notably, with the exception of Snapchat, this association was not explained in regression models by use of other news sources, suggesting it is not accounted for by differential media consumption more broadly. Likewise, the association was not meaningfully changed by number of social supports or face-to-face social interactions at baseline, suggesting it is not mediated by reduction in social interactions more broadly," explained the study authors.&nbsp;



"While we cannot test causation, as in a prior study of Facebook discontinuation, our design allowed us to look at incident self-reported depression following social media use."&nbsp;



"Our results extend prior observations of elevated depressive symptoms in adolescents or young adults associated with social media use in cross-sectional studies. They are also consistent with prior short-term longitudinal studies. Beyond the ability to look longitudinally, this study also extends prior studies by examining a broader age range, with a mean age of 56 years." 



"Our results suggest that the associations previously observed with depressive symptoms are not limited to young adults; indeed, while effect sizes for Facebook are greater among younger adults, effect sizes for TikTok and Snapchat are greater among those age 35 years or older."



The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2786464">JAMA Network Open</a>.



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Social media causes depression in adults, too

Frequent social media use among teens has been linked to...

Man,Eating,Grilled,Meats

According to a new study led by the <a href="https://www.leeds.ac.uk/">University of Leeds</a>, healthier diets are linked to lower levels of greenhouse gas emissions. The scientists discovered that men’s diets, which usually consist of a larger amount of <a href="https://www.earth.com/news/the-meat-paradox-people-care-about-animals-but-still-eat-meat/">meat</a>, are linked to 41 percent higher greenhouse gas emissions than women’s, and that non-vegetarian diets in general produce 59 percent more emissions than vegetarian ones.



Food production is a major source of greenhouse gases, accounting for over 30 percent of the total emissions. Less environmentally sustainable diets are usually more processed, energy-dense, and nutrient-poor. After identifying the amounts of emissions caused by 3,233 types of foods, the researchers evaluated the nutritional benefits and emission footprints of the diets of 212 UK adults over three days.



The scientists found that healthier diets were correlated with lesser amounts of greenhouse gas emissions. Non-vegetarian diets were associated with a 59 percent increase in emissions compared to vegetarian ones, and diets with greater amounts of meat, which were predominantly consumed by men, were linked to a 41 percent increase in emissions. 



Moreover, the scientists discovered that diets containing more carbohydrates, saturated fats, and sodium tended to produce higher greenhouse gas emissions.&nbsp;



“There are broad-brush concepts like reducing our meat intake, particularly red meat,” the study authors wrote. “But our work also shows that big gains can be made from small changes, like cutting out sweets, or potentially just by switching brands.”&nbsp;



“Our work is not showing you need to give up meat entirely, but that diets with less meat are more sustainable,” explained study co-author Darren Greenwood, a biostatistician at the University of Leeds. 



“Eat less meat. When you do eat meat, eat better quality meat. That's the message. Cutting down on sweets, cakes and biscuits can also help reduce our impact on the environment, as well as being healthier.”



“Healthier diets had lower greenhouse gas emissions, demonstrating consistency between planetary and personal health,” the scientists concluded.&nbsp;



Further research is needed to take into consideration more factors, such as food brands, countries of origin, and other environmental impacts besides those related to greenhouse gas emissions.



The study is published in the journal <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0259418">PLoS One</a>. &nbsp;



---



By <a href="mailto:andrei.ionescu5891@gmail.com">Andrei Ionescu</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Non-vegetarian diets produce 59 percent more emissions

According to a new study led by the University of...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

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Today's Video of the Day from the <a href="https://www.stowers.org/">Stowers Institute for Medical Research</a> describes how cavefish adapted to a sedentary lifestyle over tens of thousands of years. 



The experts found that the muscle metabolism of cavefish has been genetically reprogrammed over time. As a result, the animals have experienced major changes in their morphology and behavior. Despite these changes, however, the cavefish remain healthy and fit.



The research may provide new clues about the evolutionary consequences of prolonged physical inactivity in humans.&nbsp;



“It’s no surprise that people are moving less and less as technology has advanced,” said Rohner. “With cavefish, we have a unique system where we can study what might happen if people remained couch potatoes over very, very long periods of time.”



Video Credit: Stowers Institute for Medical Research



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Cavefish are healthy despite their sedentary lifestyle

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> some of the most incredible waves in the world, as seen by Landsat satellites.



"With more than 370,000 miles of coastline on Earth, there are plenty of places where epic waves build up, curl over, and hurtle toward the shore.- much to the thrill of surfers," says NASA. "There are some places where these waves are so magnificent that they can be seen from space."



"With the broad perspective of satellites, we can see how these iconic waves develop into the world’s tallest, longest, fastest, and heaviest."



Video Credit: NASA Earth Observatory&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites capture the world's biggest and fastest waves

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