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01-14-2021
Stretching reduces high blood pressure more than walking
Stretching is more effective than walking for lowering blood pressure,...
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01-14-2021
Oolong tea burns fat while you sleep
Oolong tea burns fat while you sleep. Researchers at the...
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01-13-2021
Nature walks help relieve work-related stress
Stress in the workplace is a major public health issue...
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01-12-2021
The cardiovascular benefits of exercise are unlimited
There is no limit to the cardiovascular benefits of exercise,...
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01-12-2021
Coffee consumption lowers the risk of prostate cancer
In a new study published by the BMJ, experts have...
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01-12-2021
Gut health may protect you from severe COVID-19
Poor gut health may increase the severity of COVID-19, which...
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01-11-2021
Mindfulness training can boost well-being, but is not always the best option
A new study from the University of Cambridge has found...
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01-11-2021
Plant-based diet helps protect against chronic diseases
A diet rich in plant-based foods has been linked to...
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01-10-2021
Unhealthy foods spoil the benefits of a Mediterranean diet
In a new study from Rush University Medical Center, experts...
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01-09-2021
Noncognitive skills contribute as much to success as cognitive ability
Noncognitive skills contribute to personal success just as much as...
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01-05-2021
Self-control in childhood linked to slower aging
Children with self-control are more likely to grow up to...
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01-05-2021
Gym air quality is impacted by reactions of sweat and bleach
Researchers at UC Boulder have investigated the air quality of...
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