Obesity is rare among Hadza hunter‑gatherers in Tanzania, Tsimane forager‑farmers in Bolivia, or Tuvan herder‑farmers in Siberia. Yet it’s common across rich, industrialized nations.



For decades, the explanation has been <a href="https://www.earth.com/news/exercising-in-midlife-can-reverse-years-of-inactivity/">inactivity</a>: people in wealthy countries sit too much and therefore burn too few calories. However, a new study argues that this explanation is wrong - or at least badly incomplete.



Researchers analyzed objective metabolic data from 4,213 men and women spread across 34 countries and cultural groups, running the gamut from small‑scale subsistence societies to office‑dwelling professionals in Europe and North America.



The result: people in highly developed nations burn about the same total number of <a href="https://www.earth.com/news/spicy-foods-can-slow-down-eating-and-cut-calorie-intake/">calories</a> per day, once you adjust for body size, as people in far more physically demanding settings.



That finding forces a rethink. If most of us burn similar daily energy regardless of lifestyle, then widespread obesity in wealthy nations must come primarily from what we eat, not how little we move.



<h2 class="wp-block-heading" id="h-rethinking-obesity-s-root-cause">Rethinking obesity’s root cause</h2>



“There’s still a lively debate in public health about the role of diet and activity in the development of <a href="https://www.earth.com/news/why-is-obesity-difficult-to-reverse-it-starts-in-the-brain/">obesity</a>," said senior author Herman Pontzer, a professor of evolutionary anthropology and global health at <a href="https://duke.edu/">Duke University</a>.



Untangling the two matters: prevention and treatment strategies hinge on knowing which lever - calories in or calories out - has moved the most.



To tackle the question, Pontzer and more than 80 collaborators pooled gold‑standard measurements collected with “doubly labeled water,” a tracer technique in which volunteers drink water marked with rare, harmless isotopes.



By tracking how those isotopes leave the body in urine or breath, scientists can calculate how much carbon dioxide a person produces - and from that, determine days‑long averages of total energy expenditure. 



The dataset also included basal energy expenditure (calories burned just staying alive) and the extra calories used in physical activity.



<h2 class="wp-block-heading" id="h-calorie-burn-stays-steady">Calorie burn stays steady</h2>



After statistically adjusting for body size - people in affluent countries tend to be taller and heavier, and bigger bodies naturally burn more - the expected pattern vanished.



<a href="https://www.earth.com/news/our-hunter-gatherer-ancestors-did-much-more-gathering-than-hunting/">Hunter‑gatherers</a> who walk miles each day, herder‑farmers who haul and dig, and office workers who sit long hours all landed in roughly the same range for total daily energy burn.



Pontzer interprets this through his “constrained total energy expenditure” model. When physical activity rises, the body trims energy elsewhere (for example, dampening some growth or immune processes) to keep total burn within a narrow band.



The practical takeaway is that ramping up movement does not necessarily translate into a large increase in total calories burned over the long haul.



"There is no effect of economic development on size-adjusted physical activity expenditure,” noted Pontzer. In other words, rich‑country living hasn’t slashed our activity calories the way many assumed.



<h2 class="wp-block-heading" id="h-food-drives-obesity-now">Food drives obesity now</h2>



When the team compared energy intake estimates, a pattern emerged. “Our analyses suggest that increased energy intake has been roughly 10 times more important than declining total energy expenditure in driving the modern obesity crisis,” the authors wrote. 



More simply put, overeating swamps any small changes in how much we burn.



Diet quality also mattered. In a subset of the sample where dietary data were available, higher intake of <a href="https://www.earth.com/news/direct-link-confirmed-between-ultra-processed-foods-upf-serious-health-problems/">ultra‑processed foods</a> correlated strongly with higher body fat percentages.



The study defined these products as “industrial formulations of five or more ingredients.” Think packaged snacks, sugary cereals, instant noodles, processed meats, and ready‑to‑eat meals - items engineered for shelf life and low cost.



“This study confirms what I’ve been saying, which is that diet is the key culprit in our current [obesity] epidemic. This is a well-done study,” said Barry Popkin, a nutrition researcher at the <a href="https://www.unc.edu/">University of North Carolina</a>.



“It’s clear from this important new research and other studies that changes to our food, not our activity, are the dominant drivers of obesity,” added Dariush Mozaffarian, a cardiometabolic expert at <a href="https://www.tufts.edu/">Tufts University</a>.



<h2 class="wp-block-heading" id="h-exercise-still-improves-health">Exercise still improves health</h2>



“We know that exercise is essential for health. This study doesn’t change that,” Pontzer said. Regular movement improves heart health, mood, blood sugar control, and longevity - even if it doesn’t melt off pounds as easily as hoped.



Still, when the goal is lowering obesity rates, Pontzer argues that nutrition must take center stage. Public guidance, food policy, and healthcare counseling need to tackle obesity by focusing on dietary choices - what’s on the plate, how much is consumed, and how often.



"To address obesity, public health efforts need to focus on diet,” especially on the products “that seem to be really potent causes of obesity," concluded Pontzer.



The study is published in the journal <a href="https://www.pnas.org/doi/full/10.1073/pnas.2420902122">Proceedings of the National Academy of Sciences</a>.



-----



Like what you read? <a href="https://www.earth.com/subscribe/">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.&nbsp;



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/">Eric Ralls</a> and Earth.com.



-----

Obesity is linked more to food than fitness

Obesity is rare among Hadza hunter‑gatherers in Tanzania, Tsimane forager‑farmers in Bolivia, or Tuvan herder‑farmers in Siberia. Yet it’s common across rich, industrialized nations. For decades, the explanation has been inactivity: people in wealthy countries sit too much and therefore burn too few calories. However, a new study argues that this explanation is wrong - or at least badly incomplete. Researchers analyzed objective metabolic data from 4,213 men and women spread across 34 countries and cultural groups, running the gamut from small‑scale subsistence societies to office‑dwelling professionals...

In a new study from the <a href="https://www.pcrm.org/">Physicians Committee for Responsible Medicine</a>, experts report that a plant-based diet can transform the health of individuals who are <a href="http://www.earth.com/news/overweight-depression/">overweight</a>. The researchers found that the benefits of a plant-based diet begin with a metabolism boost, and then spread throughout the body. 

Beyond weight loss, study participants experienced cardiometabolic improvements that can reduce the risk for type 2 diabetes, heart disease, and many other health issues.

"These findings are groundbreaking for the 160 million Americans struggling with overweight and obesity," said study lead author Dr. Hana Kahleova. "Over the course of years and decades, burning more calories after every meal can make a significant difference in weight management."

The participants, who were overweight and had no history of diabetes, were randomly assigned to an intervention or control group. Individuals in the intervention group followed a plant-based diet focused on fruits, vegetables, whole grains, and legumes with no calorie limit, while individuals in the control group made no dietary changes. Unless directed by a physician, none of the participants changed their exercise or medication routines. 

After 16 weeks, members of the plant-based group had increased their after-meal calorie burn by an average of 18.7 percent, and had lowered their body weight by about 14 pounds. These individuals also saw significant drops in visceral fat volume, which is dangerous fat that builds up around the internal organs.

In collaboration with experts at Yale University, the researchers used magnetic resonance spectroscopy to track the accumulating fat in muscle and liver cells. The team discovered that individuals in the plant-based group had reduced fat inside their liver and muscle cells by 34 and 10 percent, respectively. Fat stored in these cells is linked to insulin resistance and type 2 diabetes.

"When fat builds up in liver and muscle cells, it interferes with insulin's ability to move glucose out from the bloodstream and into the cells," said Dr. Kahleova. "After just 16 weeks on a low-fat, plant-based diet, study participants reduced the fat in their cells and lowered their chances for developing type 2 diabetes."

The study offered new insight into the link between insulin resistance and the fat contained within cells. Participants on a plant-based diet showed decreased fasting plasma insulin concentration, decreased insulin resistance, and increased insulin sensitivity - which are all positive results. In addition, members of the plant-based group substantially reduced their "bad" cholesterol levels.

Out of all of the body and health improvements achieved by the intervention group, the control group saw no significant changes.

One study participant known as Sam not only improved his metabolism during the 16-week plant diet, but also lost 34 pounds. "I plan to stay on this diet for good. Not just for 16 weeks, but for life." In the time since the research concluded, Sam has stuck with a plant-based diet, reached his goal weight, and has started running marathons.

The study is published in the journal <a href="https://jamanetwork.com/journals/jamanetworkopen">JAMA Network Open</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

A plant-based diet can transform your health and body

In a new study from the Physicians Committee for Responsible...

Divorce causes immediate mental and physical health impacts. A new study published by <a href="https://www.frontiersin.org/">Frontiers</a> reveals that going through a divorce impacts both mental and physical <a href="http://www.earth.com/news/everyday-activities-improve-well-being-and-boost-brain-health/">health</a>. By gaining a better understanding of these effects, experts can develop interventions to support divorcees through the difficult process and to help them avoid long-term health consequences.

The study is the first of its kind to examine health impacts immediately after a divorce. The researchers found that higher levels of conflict predicted worse mental health outcomes.

Many countries require a separation period before couples can apply for divorce. According to the researchers, a lengthy separation may allow psychological wounds to heal, so studies that have focused on these circumstances may underestimate the more immediate health impacts.

"Previous studies have not investigated the effects of divorce without extensive separation periods occurring before the divorce," said Professor Gert Hald of the University of Copenhagen. "We were able to study divorcees who had been granted a so-called 'immediate' divorce in Denmark and on average, these divorcees obtained a divorce within 5 days of filing for it."

The team obtained "real-time" data on 1,856 very recent divorcees, who reported on their background, health, and their divorce.

"The mental and physical health of divorcees was significantly worse than the comparative background population immediately following divorce," said Dr. Søren Sander.

The analysis revealed some interesting trends among the divorcees. Men who earned more money had better physical health, while having more children or a new partner predicted better mental health after a split. Among women, those who had decided to end the marriage or had a new partner tended to walk away with better mental health. 

Regardless, conflict was found to be the most influential factor on mental health. "Across gender, higher levels of divorce conflict were found to predict worse mental health, even when accounting for other socio-demographic variables and divorce characteristics," said Dr. Sander.

The research suggests that targeted treatment is needed to support individuals early on in the process.

"We need evidence-based interventions that can help divorcees immediately following divorce," said Hald. "These might include face-to-face or digital interventions that are designed to reduce the specific adverse mental and physical health effects of divorce."

"Not only would this be beneficial for divorcees, but it could also save money by countering the negative impacts of divorce on work-place productivity, sick days, doctor visits and use of health care facilities."

The study is published in the journal <a href="https://www.frontiersin.org/journals/psychology">Frontiers in Psychology</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Divorce causes immediate mental and physical health impacts

Divorce causes immediate mental and physical health impacts. A new...

While it is known that reduced food intake can boost health and <a href="http://www.earth.com/news/certain-stress-boost-longevity/">longevity</a>, the molecular mechanisms involved remain a mystery. In a study of fruit flies, researchers at the <a href="https://www.mpg.de/en">Max Planck Institute</a> have now identified a protein named Sestrin that mediates the beneficial, anti-aging effects of dietary restriction.

The experts found that increasing the amount of Sestrin in fruit flies not only extended their lifespan, but also protected the flies against the unfavorable effects of a protein-rich diet. Furthermore, the researchers demonstrated that Sestrin improved the health of the flies by influencing the turnover of stem cells contained in their gut.

It has recently been discovered that the restriction of certain food components - like proteins and their amino acids - is more influential than calorie reduction in determining how the body will respond to dietary restriction. On the molecular level, one particular signaling pathway known as the TOR pathway is important for longevity.

"We wanted to know which factor is responsible for measuring nutrients in the cell, especially amino acids, and how this factor affects the TOR pathway," explained study lead author Jiongming Lu. 

"We focused on a protein called Sestrin, which was suggested to sense amino acids. However, no one has ever demonstrated the amino acid sensing function of Sestrin in a living being."

Lu and his team analyzed Sestrin in the model organism Drosophila melanogaster, which is commonly known as fruit fly. The study revealed that the Sestrin protein plays a previously unknown role in the anti-aging effects of reduced food intake. Mutant flies without Sestrin did not reap the same benefits of dietary restriction.

"We could show that the Sestrin protein binds certain amino acids. When we inhibited this binding, the TOR signalling pathway in the flies was less active and the flies lived longer," said Lu. "Flies with a mutated Sestrin protein unable to bind amino acids showed improved health in the presence of a protein-rich diet."

Remarkably, when the researchers increased the amount of Sestrin protein in stem cells located in the fly gut, these flies lived about ten percent longer than control flies. 

"We are curious whether the function of Sestrin in humans is similar as in flies," said Lu. "Experiments with mice already showed that Sestrin is required for the beneficial effects of exercise on the health of the animal. A drug that increases the activity of the Sestrin protein might therefore be in future a novel approach to slow down the aging process."

The study is published in the journal <a href="https://www.nature.com/nataging">Nature Aging</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Anti-aging effects of dietary restriction are mediated by a protein

While it is known that reduced food intake can boost...

Coppery titi monkeys are extremely loyal to their mates, according to research from the <a href="https://www.dpz.eu/en/home.html">German Primate Center</a> (DPZ). Across an entire study population living in the <a href="http://www.earth.com/news/some-parts-of-the-amazon-rainforest-will-thrive-in-a-warming-climate/">Amazon</a> lowland rainforest, genetic testing revealed that there was not a single example of infidelity.

"In pair-living mammals, genetic monogamy is extremely rare," explained the researchers.  "One possible reason is that in socially monogamous animals, mate choice can be severely constrained, increasing the risk of inbreeding or pairing with an incompatible or low-quality partner." 

"To escape these constraints, individuals might engage in extra-pair copulations. Alternatively, inbreeding can be avoided by dispersal. However, little is known about the interactions between mating system, mate choice, and dispersal in pair-living mammals."

Coppery titi monkeys live in small family groups that consist of one male, one female and their offspring, with a single infant typically born each year. The children leave the group when they reach sexual maturity to search for a partner and set up a new territory. The partners maintain a strong relationship, spending day and night in close proximity and grooming each other.

For the investigation, 14 groups of coppery titi monkeys were studied. DNA testing showed that all of the offspring were born to monogamous partners. 

In addition, the adult monkeys showed high levels of genetic diversity. "Extra-pair breeding would therefore not have provided a genetic advantage for the animals studied, so that they presumably rather avoided the risks of infidelity, explained Sofya Dolotovskaya, who studied the animals for 14 months of field research as a doctoral student.

"In an undisturbed ecosystem, as at our field station, young coppery titi monkeys obviously migrate far enough from their natal group to find a suitable partner without incurring the risk of inbreeding," said study co-author Eckhard W. Heymann. "Further studies must show whether genetic monogamy also prevails in other populations of coppery titi monkeys, especially in fragmented habitats".

The study is published in the journal <a href="https://www.nature.com/srep">Scientific Reports</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Coppery titi monkeys are loyal and faithful to their partners

Coppery titi monkeys are extremely loyal to their mates, according...

Everyday physical activities are exceptionally beneficial to alertness, energy, and overall cognition, according to a study led by the <a href="https://www.kit.edu/english/">Karlsruhe Institute of Technology</a> (KIT). The researchers found that climbing stairs and other daily tasks can improve well-being and mental health, particularly among individuals who are susceptible to psychiatric disorders.

"Clearly, exercise activities such as playing soccer with friends every Monday and Thursday evening differ from non-exercise activities such as spontaneously fetching papers from the basement at work," wrote the study authors.  

"Accordingly, exercise activities are defined as structured physical activities with high demands of energy expenditure across prolonged time periods, whereas non-exercise activities comprise all other daily physical activities - e.g., climbing stairs, gardening, and catching the train."

These daily activities are often processed automatically and habitually or performed spontaneously, explained the researchers. "However, epidemiological studies have ignored this distinction and often considered physical activity as a global construct comprising all human physical activities."

The team noted that clinical trials focused on the impact of physical exercise on mental health outcomes may overlook the potential benefits of non-exercise activities.

Study co-author Professor Heike suggested that strong restrictions of social interaction during the pandemic may have negative effects on our quality of life. "To feel better, it may help to more often climb stairs."

For the investigation, the researchers used a variety of assessments such as smartphone tracking to determine the impact of everyday activity on brain health and well-being. The study revealed that participants felt more alert and had more energy after completing daily tasks. 

The experts also found that the volume of gray brain matter in the brain mediates the link between everyday activity and affective well-being. This brain region is known to  regulate emotions and resistance to psychiatric disorders. 

"Persons with a smaller volume of gray brain matter in this region and a higher risk of psychiatric disorders felt less full of energy when they were physically inactive," said study co-author Heike Tost. "After everyday activity, however, these persons felt even more filled with energy than persons with a larger brain volume."

According to Professor Andreas Meyer-Lindenberg, the results suggest that physical activity in everyday life is especially beneficial for individuals who are susceptible to psychiatric disorders. "In future, the findings of the study might be used in a smartphone app that will motivate users to be active to enhance their well-being in case of decreasing energy." 

The study is published in the journal <a href="https://advances.sciencemag.org/">Science Advances</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Everyday activities improve well-being and boost brain health

Everyday physical activities are exceptionally beneficial to alertness, energy, and...

By gaining a better understanding of traditional Chinese medicine, conservationists will be more capable of protecting endangered <a href="http://www.earth.com/news/animals-in-cold-climates-are-facing-a-higher-risk-of-disease-outbreaks/">animals</a> like rhinos and tigers, according to a team of researchers led by the <a href="https://www.uq.edu.au/">University of Queensland</a>. 

"The consumptive use of wildlife is often rooted in traditional beliefs and customs," wrote the study authors. "Many people around the world rely on traditional forms of medicine for their health and wellbeing." 

"These diverse medical systems make use of an array of wild plants, animals and fungi, often ones that are locally available and that are not threatened. However, some traditional medical systems make use of products derived from endangered species, including Traditional Chinese Medicine."

Study lead author and phD candidate Hubert Cheung said efforts to shift entrenched values and beliefs about Chinese medicine are not achieving conservation gains in the short term. He explained that a better understanding of traditional practices was critical for conservationists to form more effective strategies.

"The use of endangered species in traditional Chinese medicine threatens species' survival and is a challenge for conservationists. Pushing messages of inefficacy, providing various forms of scientific evidence or promoting biomedical alternatives doesn't seem to be drastically influencing decisions and behaviors."

Cheung pointed out that while many practices and treatments continue to be criticized for lacking scientific support, the World Health Organization approved the inclusion of traditional Chinese medicine in its global compendium of medical practices last year.

"The challenge now is for conservationists to work proactively with practitioners and others in the industry to find sustainable solutions," said Cheung. "However, most conservation scientists and organizations are unfamiliar with traditional Chinese medicine, which makes it difficult to devise effective and culturally-nuanced interventions."

In an effort to make traditional Chinese medicine more accessible, the researchers have examined the core theories and practices. They hope this study may influence policy and campaigning.

"Today, traditional Chinese medicine is formally integrated into China's healthcare system, and has been central to China's response to the ongoing pandemic," said Cheung. "In fact, the Chinese government's COVID-19 clinical guidance has included recommendations for the use of a product containing bear bile, which has raised concerns among conservation groups."

According to study co-author Professor Hugh Possingham, traditional Chinese medicine is now not only entrenched in the social and cultural fabric of Chinese society, but also gaining users elsewhere.

"A better understanding of traditional Chinese medicine will empower conservationists to engage more constructively with stakeholders in this space," said Professor Possingham."We're hoping that this work can help all parties develop more effective and lasting solutions for species threatened by medicinal use."

The study is published in the journal <a href="https://besjournals.onlinelibrary.wiley.com/journal/25758314">People and Nature</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Understanding Chinese medicine could protect endangered animals

By gaining a better understanding of traditional Chinese medicine, conservationists...

In a new study led by <a href="https://www.ucr.edu/">UC Riverside</a>, experts have found that motivation to exercise may be linked to certain smells. The researchers used a mouse model to demonstrate that how specific smells are perceived may affect the decision of whether or not to engage in physical activity.

"Exercise, which is essential for both physical and mental health, can help prevent obesity and other inactivity-related diseases and disorders in humans," said study lead author Professor Sachiko Haga-Yamanaka. "Some people like to exercise more than others do, but why this is so is not well understood."

A widely studied behavior in rodents is voluntary wheel running (VWR), which is where mice are given access to a running wheel for spontaneous exercise. 

When the researchers selectively bred mice that exhibited high VWR activity, they found that animals of this lineage developed genetic differences in their olfactory system that made them perceive smells differently from a control group.

"The olfactory system became genetically differentiated between the high runner and control lines during the selective breeding process with several chemosensory receptors in specific receptor gene clusters being differentially expressed between high runners and controls," said Professor Haga-Yamanaka. "Our results suggest these chemosensory receptors are important trait locations for the control of voluntary exercise in mice."

The research has major implications for humans, who receive many olfactory stimuli from the environment and other nearby people. "It's not inconceivable that someday we might be able to isolate the chemicals and use them like air fresheners in gyms to make people even more motivated to exercise," said Professor Theodore Garland. "In other words: spray, sniff, and squat."

The study was focused on the vomeronasal organ - the accessory olfactory organ in amphibians, squamates, rodents and most other mammals. The signals detected by vomeronasal sensory receptor neurons are processed in the brain's amygdala and hypothalamus, which induce physiological and behavioral responses.

The researchers found that receptor genes were optimally expressed in the vomeronasal organs of the high runners. The findings indicate that individual differences in exercise habits may be explained by variations in the perception of specific smells.

"Taken together, our results show vomeronasal receptors as trait locations for voluntary exercise behavior in mice," said Professor Haga-Yamanaka. "The high runner and control lines provide a strong model for determining the contribution of genetics to voluntary-exercise related traits."

The study is published in the journal <a href="https://journals.plos.org/plosone/">PLOS ONE</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Can certain smells motivate us to exercise?

In a new study led by UC Riverside, experts have...

In a new study published by the <a href="https://www.heart.org/">American Heart Association</a>, experts report that older women between the ages of 50 and 79 must limit their sedentary time to reduce the risk of heart failure. The researchers found that even among older women who get regular exercise, sedentary behavior is linked to an increased risk of heart failure with hospitalization. 

"For heart failure prevention, we need to promote taking frequent breaks from prolonged sitting or lying down, in addition to trying to achieve guideline levels of physical activity, such as those recommended by the American Heart Association," said study lead author Dr. Michael J. LaMonte of the University at Buffalo. 

"Very few studies have been published on sedentary time and heart failure risk, and even fewer have focused on older women in whom both sedentary behavior and heart failure are quite common."

To investigate, the researchers examined the records of almost 81,000 postmenopausal women who were enrolled in the Women's Health Initiative Observational Study. The participants reported on how much time they spent sitting, lying down, or being physically active each day. 

The women were divided into groups based on their total sedentary time each day, which ranged from 6.5 hours or less to 9.5 hours or longer. At the time of enrollment, none of the participants had been diagnosed with heart failure, and they were all able to walk at least one block independently. 

Over nine years of follow-up, 1,402 women were hospitalized due to heart failure. Compared with women who reported less than 6.5 sedentary hours per day, the risk of heart failure hospitalization was 42 percent higher in women who spent more than 9.5 hours sitting or lying down. Participants who reported 6.6 to 9.5 hours of daily sedentary behavior had a 15-percent higher risk of heart failure. 

"These findings are consistent with other studies confirming that people with more daily sedentary time are more likely to develop chronic health conditions such as diabetes, high blood pressure, heart attack, stroke and premature death from heart disease and other causes," said Dr. LaMonte.

Even after known risk factors such as high blood pressure, diabetes, and obesity were accounted for, the link between sedentary time and heart failure hospitalization risk persisted. Perhaps the most surprising finding was that the association between more sedentary time and a higher risk of heart failure hospitalization was observed among some of the women who were the most physically active.

"Our message is simple: sit less and move more. Historically, we have emphasized promoting a physically active lifestyle for heart health - and we should continue to do so! However, our study clearly shows that we also need to increase efforts to reduce daily sedentary time and encourage adults to frequently interrupt their sedentary time. This does not necessarily require an extended bout of physical activity; it might simply be standing up for 5 minutes or standing and moving one's feet in place," said Dr. LaMonte.

"We do not have sufficient evidence on the best approach to recommend for interrupting sedentary time. However, accumulating data suggest that habitual activities such as steps taken during household and other activities of daily living are an important aspect of cardiovascular disease prevention and healthy aging."

The study is published in the journal <a href="https://www.ahajournals.org/journal/circheartfailure">Circulation: Heart Failure</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Less sedentary time greatly reduces the risk of heart failure

In a new study published by the American Heart Association,...

Drinking cocoa may give your <a href="http://www.earth.com/news/desire-for-social-interaction-activates-the-brain-like-a-food-craving/">brain</a> a major boost of speed and accuracy, according to new research from the <a href="https://www.birmingham.ac.uk/index.aspx">University of Birmingham</a>. Study participants who drank cocoa with high levels of flavanols were able to complete complex cognitive tasks much more efficiently.

Flavanols are plant nutrients that are found in tea, grapes, tomatoes, and many other foods, but they are particularly concentrated in the cacao beans that are used to make cocoa. Previous studies have shown that cocoa flavanols can help lower blood pressure, improve blood circulation, and fight cell damage.

The Birmingham team set out to investigate the cognitive effects of cocoa flavanols in young, healthy individuals while focusing on a link between blood oxygenation and cognitive benefits. The researchers used non-invasive brain imaging to measure blood oxygenation levels among individuals who consumed cocoa that contained either high levels of flavanols or no flavanols. 

In collaboration with scientists at the <a href="https://illinois.edu/">University of Illinois</a>, the experts showed that participants who consumed a flavanol-rich drink produced a faster and greater increase in blood oxygenation levels in response to artificially elevated levels of CO2.

Approximately two hours after drinking the cocoa, the volunteers were exposed to air with 5 percent carbon dioxide, which is about 100 times the normal concentration. This is a standard method for challenging brain vasculature to determine how well it responds, said study co-author Professor Gabriele Gratton. He explained that the body typically reacts by increasing blood flow to the brain. "This brings in more oxygen and also allows the brain to eliminate more carbon dioxide."

The researchers found that most of the individuals had a stronger and faster brain oxygenation response after the consumption of cocoa flavanols. "The levels of maximal oxygenation were more than three times higher in the high-flavanol cocoa versus the low-flavanol cocoa, and the oxygenation response was about one minute faster," said study lead author Dr. Catarina Rendeiro.

After the carbon dioxide test, the participants were assigned progressively complex cognitive tests, which often required them to manage contradictory or competing demands. During the tests, the researchers found that volunteers who consumed flavanols executed tasks with significantly higher speed and accuracy.

"Our results showed a clear benefit for the participants taking the flavanol-enriched drink - but only when the task became sufficiently complicated," said Dr. Rendeiro. "We can link this with our results on improved blood oxygenation - if you're being challenged more, your brain needs improved blood oxygen levels to manage that challenge. It also further suggests that flavanols might be particularly beneficial during cognitively demanding tasks."

The experts discovered that a small group of four volunteers did not benefit from the flavanol-enriched drink in terms of blood oxygenation levels, and also did not experience any cognitive benefits. These individuals had high levels of brain oxygenation responses at the beginning of the trial that were not influenced by the enriched cocoa. 

"Because these four participants already had the highest oxygenation responses at baseline, this may indicate that those who are already quite fit have little room for improvement," said Dr. Rendeiro. "Overall, the findings suggest that the improvements in vascular activity after exposure to flavanols are connected to the improvement in cognitive function."

"We used cocoa in our experiment, but flavanols are extremely common in a wide range of fruit and vegetables. By better understanding the cognitive benefits of eating these food groups, as well as the wider cardiovascular benefits, we can offer improved guidance to people about how to make the most of their dietary choices."

The study is published in the journal <a href="https://www.nature.com/srep">Scientific Reports</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Drinking cocoa can make your brain sharper and faster

Drinking cocoa may give your brain a major boost of...

The desire for social interaction triggers the same neural activity as a food craving, according to researchers at the <a href="https://www.mit.edu/">Massachusetts Institute of Technology</a>. The study revealed that after just a single day of isolation, the sight of fun social interaction stimulates the same brain region that is activated when you are hungry and see an image of <a href="http://www.earth.com/news/the-seafood-industry-has-been-hit-hard-by-the-covid-19-pandemic/">food</a>. 

"People who are forced to be isolated crave social interactions similarly to the way a hungry person craves food," said study senior author Professor Rebecca Saxe. "Our finding fits the intuitive idea that positive social interactions are a basic human need, and acute loneliness is an aversive state that motivates people to repair what is lacking, similar to hunger."

The investigation was conducted before the COVID-19 pandemic in 2018 and 2019. The study is part of a larger research program that is focused on how social stress may affect behavior.

In 2016, a previous MIT study identified a cluster of neurons in the mouse brain that represented feelings of loneliness and triggered the desire for social interaction following isolation. 

"We wanted to see if we could experimentally induce a certain kind of social stress, where we would have control over what the social stress was," said Professor Saxe. "It's a stronger intervention of social isolation than anyone had tried before."

For the current study, participants were confined to a windowless room on MIT's campus for 10 hours where they were not allowed to use their phones except for making contact with the researchers.

"There were a whole bunch of interventions we used to make sure that it would really feel strange and different and isolated," said Professor Saxe. "They had to let us know when they were going to the bathroom so we could make sure it was empty. We delivered food to the door and then texted them when it was there so they could go get it. They really were not allowed to see people."

Prior to the trial, participants were trained on how to get into an MRI machine so that they could do so following 10 hours of isolation. 

"Normally, getting somebody into an MRI machine is actually a really social process. We engage in all kinds of social interactions to make sure people understand what we're asking them, that they feel safe, that they know we're there," explained Professor Saxe. "In this case, the subjects had to do it all by themselves, while the researcher, who was gowned and masked, just stood silently by and watched."

In a separate phase of the trial, the participants fasted for 10 hours, and the experts collected brain scans immediately afterward. All of the scans were performed while the individuals were shown images of either food, flowers, or of people interacting and socializing.

The analysis was focused on a part of the brain called the substantia nigra, a tiny structure in the midbrain that was previously linked with food and drug cravings. As predicted by the researchers, when socially isolated subjects saw photos of people enjoying social interactions, the "craving signals" were produced in their substantia nigra. The extent of activity in this brain region was found to correlate with how strongly the patients rated their cravings for food or social interaction.

In addition, the strength of the desire for social interaction was dependent upon an individual's social habits. Those who reported being isolated or lonely in the months before the study showed weaker cravings for social interaction.

"For people who reported that their lives were really full of satisfying social interactions, this intervention had a bigger effect on their brains and on their self-reports," explained Professor Saxe. She said that based on their findings, the researchers can now try to answer many additional questions, such as how social isolation affects behavior and motivation.

The study is published in the journal <a href="https://www.nature.com/neuro">Nature Neuroscience</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Desire for social interaction activates the brain like a food craving

The desire for social interaction triggers the same neural activity...

A new study from the <a href="https://warwick.ac.uk/">University of Warwick</a> has revealed that weight loss is not restricted or limited by age. The researchers found that patients over the age of 60 can lose the same amount of weight as younger people using simple lifestyle changes.

The investigation looked at the capacity for weight loss in adults under the age of 60 compared to adults between the ages of 60 and 78 that were enrolled in the same hospital-based obesity intervention.

The study, which was conducted at University Hospitals Coventry and Warwickshire (UHCW), showed that lifestyle changes are effective in reducing obesity regardless of age. 

The intervention was focused on lifestyle-based changes tailored to each individual patient, such as dietary changes, psychological support, and the encouragement of physical activity. Most of the 242 patients were morbidly obese at the time of enrollment.

When the results were analyzed, the two groups were statistically equivalent in their achievements, with participants aged 60 years and over reducing their body weight by an average of  7.3 percent compared with a body weight reduction of 6.9 percent in those aged under 60 years. 

According to the experts, there are more than fifty comorbid medical conditions associated with obesity that can be addressed by losing weight, including diabetes, depression, osteoarthritis, and heart complications such as hypertension.

"Weight loss is important at any age, but as we get older we're more likely to develop the weight-related comorbidities of obesity," said study lead author Dr. Thomas Barber. "Many of these are similar to the effects of aging, so you could argue that the relevance of weight loss becomes heightened as we get older, and this is something that we should embrace.

Dr. Barber said there are a number of reasons why people may discount weight loss in older people, including an "ageist" perspective that weight-loss is not relevant to senior adults. There are also misconceptions about the reduced ability of older people to lose weight through dietary modification and increased exercise. Dr. Barber noted that many older people may feel that hospital-based obesity services are not for them. 

"Service providers and policymakers should appreciate the importance of weight loss in older people with obesity, for the maintenance of health and wellbeing, and the facilitation of healthy ageing. Furthermore, age per se should not contribute towards clinical decisions regarding the implementation of lifestyle management of older people."

"Age should be no barrier to lifestyle management of obesity. Rather than putting up barriers to older people accessing weight loss programmes, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions."

The study is published in the journal <a href="https://onlinelibrary.wiley.com/journal/13652265">Clinical Endocrinology</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Weight loss can be achieved at any age with lifestyle changes

A new study from the University of Warwick has revealed...

In a new study from <a href="https://www.ucdavis.edu/">UC Davis</a>, researchers have found that eating just the right amount of Ataulfo mangoes can substantially reduce wrinkles in older women with fair <a href="http://www.earth.com/news/babies-have-reduced-pain-response-with-skin-to-skin-contact/">skin</a>.

Just like other orange fruits and vegetables, mangoes are rich in beta carotene - a carotenoid and antioxidant that may help to delay the cell damage associated with aging.

The research was focused on postmenopausal women who added a specific portion of Ataulfo mangoes, also known as honey mangoes, to their weekly diet. 

The study revealed that women who ate a half cup of mangoes four times a week saw a 23 percent decrease in deep wrinkles after two months. 

"That's a significant improvement in wrinkles," said study lead author Vivien Fam, who is a doctoral student in the UC Davis Department of Nutrition. The experts also discovered that the amount of mangoes consumed was critical to achieving the desired result.

"Women who ate a cup and a half of mangoes for the same periods of time saw an increase in wrinkles. This shows that while some mango may be good for skin health, too much of it may not be," explained Fam.

According to the researchers, it is unclear why consuming more mango would increase the severity of wrinkles. They speculate that the negative effects may be tied to the increased amount of sugar in the larger portion of mangoes.

The randomized pilot study involved 28 postmenopausal women with fair skin types that burn more easily than they tan. The women were divided into two groups to consume either a half cup or a cup and a half of mangoes four times a week for four months. The team used a high-resolution camera system to evaluate wrinkles.

"The system we used to analyze wrinkles allowed us to not just visualize wrinkles, but to quantify and measure wrinkles," said study co-author  Professor Robert Hackman. "This is extremely accurate and allowed us to capture more than just the appearance of wrinkles or what the eye might see."

The experts assessed the severity, length and width of fine, deep, and emerging wrinkles. The group that consumed a half cup of mangoes saw improvements in all of these categories.

Fann noted that further research is needed to understand the mechanisms underlying the reduction in wrinkles. She explained that it may be due to the beneficial effects of carotenoids and other phytonutrients that could help build collagen.

The study is published in the journal <a href="https://www.mdpi.com/journal/nutrients">Nutrients</a>.

---

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Mangoes may help to erase wrinkles

In a new study from UC Davis, researchers have found...

Fresh,Radish,Harvest,On,Soil,In,Garden.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex
</div></figure>







Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



-----



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;



-----

What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



-----



Like what you read? <a href="https://www.earth.com/subscribe/" target="_blank" rel="noreferrer noopener">Subscribe to our newsletter</a> for engaging articles, exclusive content, and the latest updates.



Check us out on <a href="https://www.earth.com/earthsnap/" target="_blank" rel="noreferrer noopener">EarthSnap</a>, a free app brought to you by <a href="https://www.earth.com/author/eralls/" target="_blank" rel="noreferrer noopener">Eric Ralls</a> and Earth.com.



-----

Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/Ug657J67iEo?si=w96YjGMsg939LD_3
</div></figure>



Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

[sendtonews key="0ynNMYkMKa-2340414-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

[sendtonews key="G9bUoxcjr4-2511624-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="3upvlAaHgO-2256633-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



---



By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

[sendtonews key="3upvlAaHgO-2256633-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

[sendtonews key="X0f6OHYoI4-2310561-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="JRaP49ISmm-2357509-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

[sendtonews key="JRaP49ISmm-2357509-12187" type="single"] Today’s Video of the Day from the...

Spiral,Galaxy,,Illustration,Of,Milky,Way

<div class="wp-block-sendtonews-playerselector">[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"]</div>



Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"]</div>



Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

[sendtonews key="uV9Lh2fQbV-1760058-12187" type="single"] Lesotho: Africa's "Kingdom in the Sky" Today’s...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qjvhBOBnY8-2426650-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

[sendtonews key="qjvhBOBnY8-2426650-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"]</div>



Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"] Today's Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="0879czfG3k-1785905-12187" type="single"]</div>



Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

[sendtonews key="0879czfG3k-1785905-12187" type="single"] Today’s Video of the Day from NASA...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"] Today’s Video of the Day from the...

Earth,Like,Exoplanet,3d,Render

<div class="wp-block-sendtonews-playerselector">[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"]</div>



Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="JbW4VsY53O-1632195-12187" type="single"]</div>



Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

[sendtonews key="JbW4VsY53O-1632195-12187" type="single"] Satellites reveal how Earth's systems are interconnected...

Today’s Video of the Day from the <a href="https://welcome.miami.edu/">University of Miami</a> Rosenstiel School of Marine and Atmospheric Science explores how changes in water temperatures have affected tiger shark habitats and movements in the North Atlantic Ocean. The study reveals that rising temperatures have caused the sharks to shift toward the poles over the past 40 years.



“Tiger shark annual migrations have expanded poleward, paralleling rising water temperatures,” explained study lead author Neil Hammerschlag. “These results have consequences for tiger shark conservation, since shifts in their movements outside of marine protected areas may leave them more vulnerable to commercial fishing.”



The researchers analyzed nine years of tracking data from satellite-tagged tiger sharks, combined with four decades of conventional tag and recapture data provided by National Oceanic and Atmospheric Administration (NOAA) Cooperative Shark Tagging Program.



The experts found that during the last decade of record heat, for every one-degree Celsius increase in water temperatures, tiger sharks migrated further poleward by over 400 kilometers. They also migrated two weeks earlier than usual to waters off the northeastern coast of the United States.



“Given their role as apex predators, these changes to tiger shark movements may alter predator-prey interactions, leading to ecological imbalances, and more frequent encounters with humans,” concluded Professor Hammerschlag.



Video Credit: University of Miami Rosenstiel School of Marine and Atmospheric Science



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Tiger sharks are shifting poleward as temperatures rise

Today’s Video of the Day from the University of Miami...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qARzJPSabQ-2270617-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> is focused on the melt ponds that emerge during the spring and summer on the Greenland Ice Sheet, which is the largest ice mass in the northern hemisphere.



"Melt ponds are vast pools of open water that form on both sea ice and ice sheets and are visible as turquoise-blue pools of water in this Copernicus Sentinel-2 image," says ESA.



"When snow and ice melts atop glaciers, water flows in channels and streams and collects in depressions on the surface. These melt ponds can speed up the melting of the surrounding ice since they greatly reduce the ice’s ability to reflect sunlight."



"This can create a positive feedback where an increasing number of melt ponds absorb more heat which causes ice cover to melt even faster."



According to ESA, Greenland has been hit with a late-season heatwave that began in early September. This caused the type of melt event that usually occurs in the middle of summer.



"In a recent paper published in Nature Climate Change, scientists found that major sea-level rise from the melting of the Greenland ice cap is now ‘inevitable’ even if the burning of fossil fuels were to halt overnight," says ESA. "Using satellite observations of Greenland ice loss and ice cap from 2000 to 2019, the team found the losses will lead to a minimum rise of 27 cm regardless of climate change."



Video Credit: ESA&nbsp;



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Melt ponds on the Greenland Ice Sheet

[sendtonews key="qARzJPSabQ-2270617-12187" type="single"] Today’s Video of the Day from the...

<div class="wp-block-sendtonews-playerselector">[sendtonews key="qas3EhyI0Y-2220951-12187" type="single"]</div>



Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> describes a new map of Mars that is providing insight into the planet’s watery past. The map also reveals where future missions could safely land on Mars.&nbsp;



The map has been created over the last decade using observations of water-rich rocks and mineral deposits. The images were captured by ESA’s Mars Express and NASA’s Mars Reconnaissance Orbiter.



"A big surprise is the prevalence of these minerals, with the map revealing hundreds of thousands of water-affected locations in the oldest parts of the planet," says ESA. "The new data will help answer exciting questions about Mars’ climate history, whether water was globally persistent or confined to short, intense episodes, and whether the conditions were ever suitable for life."



"Specifically, the map shows the locations and abundances of aqueous minerals. These are from rocks that have been chemically altered by the action of water in the past, and have typically been transformed into clays and salts."



According to John Carter of the Institut d’Astrophysique Spatiale (IAS), our collective understanding of Mars has been oversimplified. He explained that planetary scientists have tended to think that only a few types of clay minerals on Mars were created during its wet period, then as the water gradually dried up, salts were produced across the planet.



The new map shows that the composition of Mars is much more complicated than what we thought. For example, while many salts formed after Martian clays, there are some salts that are presumed to be older than some of the clays.&nbsp;



“The evolution from lots of water to no water is not as clear cut as we thought, the water didn’t just stop overnight. We see a huge diversity of geological contexts, so that no one process or simple timeline can explain the evolution of the mineralogy of Mars. That’s the first result of our study. The second is that if you exclude life processes on Earth, Mars exhibits a diversity of mineralogy in geological settings just as Earth does,” said Carter.



Video Credit: ESA



---



By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The history of Mars is much more complex than we thought

[sendtonews key="qas3EhyI0Y-2220951-12187" type="single"] Today’s Video of the Day from the...

News coming your way