2021/09/MIND-diet.jpg
09-22-2021
The MIND diet slows cognitive decline
Researchers at the Rush University Medical Center found that the...
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Men-sleep.jpg
09-22-2021
The moon disrupts sleep among men more than women
Men’s sleeping patterns might be more powerfully influenced by the...
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Fruit-and-vegetables.jpg
09-22-2021
Fruit, vegetables, and exercise can increase life satisfaction
A new study published in The Journal of Happiness Studies...
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09-20-2021
Lack of sleep leads to unhealthy snacking
Failure to meet the recommended guidelines of seven or more...
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Stress.jpg
09-20-2021
Look at stress as a challenge rather than a threat
Stress is a normal and integral part of everyday modern...
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Blue-foods.jpg
09-17-2021
Blue foods are healthy and environmentally friendly
A collection of new studies published in the journal Nature...
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2021/09/Healthier-diets.jpg
09-16-2021
Healthier diets are not attainable for everyone
In a new report from Cardiff University, experts say that...
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Outdoor-recreation.jpg
09-15-2021
Outdoor recreation patterns expected to shift in a warming climate
Outdoor recreation patterns will shift alongside climate change in the...
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Cocoa.jpg
09-15-2021
Cocoa can help people live longer, healthier lives
Researchers have struggled for decades to understand whether cocoa, an...
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2021/09/Plant-based-foods.png
09-14-2021
Animal products linked to double the emissions of plant-based foods
A recent study published in the journal Nature Food found...
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Stress-hormones.jpg
09-14-2021
Elevated stress hormones raise the risk of heart problems
A new study published in American Heart Association’s journal Hypertension...
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Weight.jpg
09-13-2021
It’s not overeating, but what we eat, that causes weight gain
The traditional energy-balance model teaches us that the maintenance of...
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