A new study published in the journal Endocrine Reviews has found that time-restricted eating, or intermittent fasting, is an excellent method for the prevention and management of obesity, cardiometabolic diseases, or liver diseases. It can also improve sleep patterns and quality of life in general. Intermittent fasting, or eating within a consistent window of eight to ten hours each day, is a popular dietary trend that has often been used in order to lose weight.  A research team led by the Salk Institute for Biological Studies has...