Heart disease, not suicide or overdose, is the leading killer of people living with serious mental health conditions. This is the conclusion of a sweeping review led by Viola Vaccarino of Emory University.



The experts report that adults with depression, schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and anxiety die, on average, 10 to 20 years earlier than their peers - largely because of cardiovascular disease.&nbsp;



<h2 class="wp-block-heading" id="h-mental-health-and-life-expectancy">Mental health and life expectancy </h2>



The cardiovascular penalty attached to common psychiatric diagnoses is substantial. Depression raises the risk of heart disease by roughly 72 percent.&nbsp;



For <a href="https://www.earth.com/news/psychedelic-use-linked-to-higher-risk-of-schizophrenia/">schizophrenia</a>, the risk nearly doubles - up to about 95 percent. Bipolar disorder increases cardiovascular risk by 57 percent, PTSD boosts coronary heart disease risk by 61 percent, and anxiety disorders are associated with a 41 percent higher risk of dying from cardiovascular causes. 



These numbers help explain why <a href="https://www.earth.com/news/human-life-expectancy-faces-a-triple-threat/">life expectancy</a> shrinks so dramatically for this population.



Despite the elevated risks, people with mental health conditions routinely receive worse heart care than the general public. Screenings are missed and risk factors go unmanaged. Evidence-based treatments are offered less often and followed up less reliably.&nbsp;



The result is a widening survival gap affecting a vast swath of society: roughly one in four people will experience a mental health disorder during their lifetime.



<h2 class="wp-block-heading" id="h-mental-illness-and-heart-disease">Mental illness and heart disease</h2>



Mood and thought disorders don’t just coincide with heart disease; they help cause it - and cardiovascular events can in turn trigger new psychiatric illness. That feedback loop runs through behavior and biology.&nbsp;



Higher rates of smoking, physical inactivity, and poor diet are part of the story. So are the physiological effects of chronic stress: systemic inflammation, elevated <a href="https://www.earth.com/news/blood-pressure-treatment-efficacy-calculator-revolutionize-measurement-and-treatment/">blood pressure</a>, arrhythmias, and insulin resistance all nudge the cardiovascular system toward failure.



The relationship is equally visible in reverse. About 18 percent of people with cardiovascular disease live with depression; after an acute event such as a heart attack, that figure climbs to roughly 28 percent. 



Nearly one in four stroke survivors develops depression in the aftermath, and around 12 percent of heart attack survivors go on to meet criteria for PTSD. Treating either condition in isolation misses the way each amplifies the other.



<h2 class="wp-block-heading" id="h-existing-systems-miss-what-matters">Existing systems miss what matters</h2>



The review highlights a pattern of structural neglect. Mental health and cardiology are typically staffed, funded and measured as separate domains, with little coordination between them.&nbsp;



Many cardiology clinics don’t routinely screen for depression, <a href="https://www.earth.com/news/witnessing-trauma-may-cause-ptsd-in-a-different-way/">PTSD</a>, or anxiety. Many psychiatric services don’t monitor blood pressure, lipids, or glucose as systematically as cardiovascular teams would.



Access gaps compound the problem. In a 2023 U.S. survey cited by the authors, 54 percent of people who met criteria for a mental health disorder received no treatment at all.



Even in countries with universal coverage, patients with serious mental illness are less likely to receive recommended medications, procedures and follow-up for heart disease. 



Poverty, unstable housing, and social isolation make adherence and clinic attendance harder, turning health inequities into entrenched mortality.



<h2 class="wp-block-heading" id="h-mental-and-physical-health-gains">Mental and physical health gains</h2>



The good news is that several familiar tools carry cardiovascular benefits alongside mental health gains.&nbsp;



<a href="https://www.earth.com/news/exercise-in-a-pill-is-now-closer-to-reality/">Exercise</a> is one of the most effective treatments for depression and also directly improves blood pressure, insulin sensitivity, and endothelial function. The review argues it should sit alongside psychotherapy and antidepressants as core treatment - not an optional add-on.



Mind-body practices such as yoga, tai chi, and meditation can reduce symptoms of anxiety and depression and improve some risk factors (for example, heart rate variability and stress biomarkers). Evidence that they prevent heart attacks or strokes remains limited, but early signals are encouraging and warrant larger trials.



Integrated care models - where mental health and cardiovascular teams coordinate around the same patient - consistently improve psychiatric outcomes in clinical studies. The next step is proving that these collaborative approaches also cut hard cardiac endpoints like myocardial infarction and cardiovascular mortality.&nbsp;



To do that, researchers will need to stop excluding people with mental health disorders from cardiovascular trials, a longstanding practice that has left clinicians without robust, disorder-specific guidelines for high-risk patients.



<h2 class="wp-block-heading" id="h-improving-life-expectancy-outcomes">Improving life expectancy outcomes</h2>



The authors call for changes that are as practical as they are profound. Medical schools and residency programs should train clinicians to recognize and manage the bidirectional links between mental and physical illness.&nbsp;



Health systems and payers need to expand mental health coverage while embedding routine cardiovascular screening and risk management into psychiatric care - and, conversely, embedding mental health screening into cardiology.



Community-level solutions matter, too. Making exercise accessible and safe, addressing <a href="https://www.earth.com/news/smoking-related-deaths-will-surge-by-2030/">tobacco</a> use with tailored support, improving food access and tackling social isolation are public-health interventions that serve both the heart and the mind.&nbsp;



And because the burden is unequally distributed, equity must be a design principle: culturally competent care, outreach in underserved neighborhoods and policies that reduce financial and logistical barriers will save the most lives.



<h2 class="wp-block-heading" id="h-treat-the-whole-person">Treat the whole person</h2>



Taken together, the evidence reframes a familiar crisis. Mental health disorders are common. <a href="https://www.earth.com/news/a-century-of-progress-in-the-fight-against-cardiovascular-disease/">Cardiovascular disease</a> is common. When they collide, lives are cut short - not by inevitability, but by gaps we can close.&nbsp;



If roughly a quarter of us will face a mental health condition in our lifetime, preventing the downstream heart damage is not a niche priority; it’s a population-wide imperative.



The path forward is clear enough: measure risk where it’s highest, treat depression and anxiety as cardiac risk factors, deploy exercise and integrated care as first-line tools, and build research and reimbursement structures that reflect how tightly the mind and heart are tied. 



Stop treating mental and cardiovascular health separately, and that 10- to 20-year life-expectancy penalty starts to look less like fate - and more like a fixable failure.



The research is published in the journal <a href="https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(25)00165-6/fulltext" target="_blank" rel="noreferrer noopener">The Lancet Regional Health - Europe</a>.



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Mental health disorders reduce life expectancy by up to 20 years

Heart disease, not suicide or overdose, is the leading killer of people living with serious mental health conditions. This is the conclusion of a sweeping review led by Viola Vaccarino of Emory University. The experts report that adults with depression, schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and anxiety die, on average, 10 to 20 years earlier than their peers - largely because of cardiovascular disease.&nbsp; Mental health and life expectancy The cardiovascular penalty attached to common psychiatric diagnoses is substantial. Depression raises the risk of heart...

Researchers at <a href="https://www.chicagobooth.edu/">The University of Chicago Booth School of Business</a> have found that when people watch video tutorials on <a href="https://www.earth.com/news/social-media-heal-painful/">social media</a>, they often become overly confident in their own level of skill.

“The more that people watched others, the more they felt they could perform the same skill, too--even when their abilities hadn't actually changed for the better,” says study co-author Michael Kardas. “Our findings suggest that merely watching others could cause people to attempt skills that they might not be ready or able to perform themselves.”

Social media platforms such as YouTube and Facebook have made it easy to share and access instructional videos. The researchers conducted a series of experiments to investigate whether watching videos can actually improve an individual's ability at a certain skill without any practice.

In one experiment, over 1,000 participants were instructed to either watch a video, read step-by-step instructions, or simply imagine performing the “tablecloth trick.” To pull off this trick, individuals must yank a tablecloth out from under items on a table without disturbing them.

The study participants who watched the video 20 times were much more confident that they could accomplish this trick compared to those who only saw video one time. On the other hand, individuals who simply read or thought about the trick did not have any improved confidence in their ability to perform the trick.

The results of this initial investigation suggested that repetitively viewing the material led participants to have an inflated sense of competence.

In a second experiment with darts, participants who viewed an instructional video 20 times predicted that they would score more points then those who watched the video once. The high-exposure group also estimated that they would hit more bull's-eyes because they believed their technique had improved from watching the video.

The study revealed that participants who had watched the video many more times scored no higher than those who had only viewed it once.


The researchers tested out other skills such as playing video games and juggling. They consistently found that, the more participants watched others perform these skills, the more they overestimated their own abilities.

“We see this as a potentially widespread phenomenon given that people have daily access to outlets for watching others perform,” said Kardas. 

“Anyone who goes online to look up tips before attempting a skill - from cooking techniques to DIY home repairs to X Games tricks - would benefit from knowing that they might be overconfident in their own abilities after watching, and should exercise caution before attempting similar skills themselves.”


The study is published in the journal <a href="http://journals.sagepub.com/home/pss">Psychological Science</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Video tutorials make people overconfident in their abilities

Researchers at The University of Chicago Booth School of Business...

Professors at the <a href="http://www.udel.edu/">University of Delaware</a> are tackling the issue of bullying based on stigma, which is when a person is targeted based solely on characteristics such as race or sexual orientation. 

The experts are looking into methods to prevent this type of <a href="https://www.earth.com/news/bullying-mental-health-overcome/">bullying</a> and are also investigating the directions needed for future interventions.

Study lead author Valerie Earnshaw is a professor of Human Development and Family Sciences.

“I became interested in this because we're realizing that being bullied due to a stigmatized characteristic or identity is really harmful,” said Earnshaw. “I started wondering what people are doing about it, and whether they are doing the right things about it.”


The researchers found that, even though there has been an increase in stigma-based bullying interventions, these interventions are not always effective.

“Stigma-based bullying has always been around, but I think that there have been some recent societal shifts that have led people to pay more attention to it,” said Earnshaw.

Earnshaw said that strategies which directly address stigma, such as reducing stereotypes and prejudice, may be necessary to prevent stigma-based bullying. She pointed out that, even though an association between gun violence and stigma-based bullying in schools has not been established, there are some signs of a strong link.

Earnshaw said that the shooter at a school in Parkland, Florida, was found to have connections with a white supremacy group. Many other perpetrators of gun violence were found to have engaged in gender-based violence or harassment.

“Perhaps intervening early on these stigma-related factors could have downstream effects on preventing gun violence,” said Earnshaw.

The professor explained that stigma-based bullying interventions should be thoroughly examined to see how and why these strategies work.


“Overall, stigma-based bullying is a complex phenomenon that takes an 'all hands on deck' approach to address,” said Earnshaw. “Students, teachers, parents, healthcare providers, coaches, religious leaders, and policymakers all have a role to play in ending it and improving the wellbeing of youth who are affected by it.”

The study is published in the journal <a href="https://www.journals.elsevier.com/developmental-review">Developmental Review</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Study: Bullying over race or sexual orientation is extra damaging

Professors at the University of Delaware are tackling the issue...

A new study has found that the root of insomnia may actually be in your genes, and that chronic insomnia can increase the risk of diabetes and depression. 

Researchers led by Murray Stein from the <a href="https://ucsd.edu/">University of California San Diego</a> conducted several genome-wide association studies (GWAS) of soldiers participating the in <a href="https://www.nimh.nih.gov/health/topics/suicide-prevention/suicide-prevention-studies/army-study-to-assess-risk-and-resilience-in-servicemembers-army-starrs-a-partnership-between-nimh-and-the-us-army.shtml">Study to Assess Risk and Resilience in Servicemembers</a> (STARRS). 

STARRS was chosen for the new <a href="https://www.earth.com/news/insomnia-biological-psychological/">insomnia</a> study because it’s estimated that 50 percent of veterans and those in the military have problems with sleeping disorders.

The study was published in the journal Molecular Psychiatry. 

Previous research has found that insomnia is a heritable trait, and Stein’s team wanted to find the specific gene variants that were associated with insomnia to further explore the gene-sleep disorder connection. 

Stein also notes that gaining a better understanding of the gene variants involved with insomnia will help with new treatments down the line. 

For the GWAS studies, blood samples were taken from over 33,000 STARRS participants, and the data from the soldiers was categorized according to heritage. This way the researchers would be able to determine the genetic risks of different ancestral backgrounds. 

The soldiers were also asked questions about their sleep habits, and if their insomnia caused physical distress such as nausea or diarrhea. 

The results showed that insomnia was inheritable through your genes and that the sleep disorder was specifically linked to variations on chromosome 7. For people of European descent, variants on chromosome 9 were also connected to insomnia. 

The researchers found a strong genetic link between insomnia and both type 2 diabetes and depression. 

“The genetic correlation between insomnia disorder and other psychiatric disorders, such as major depression, and physical disorders such as type 2 diabetes suggests a shared genetic diathesis for these commonly co-occurring phenotypes,” said Stein. 

Stein’s work sheds insight on the connection between genetics and detrimental sleep disorders like insomnia. The results of the study may help further research and the development of new insomnia treatments. 

--

By<a href="mailto:kayvandette@gmail.com"> Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer

Insomnia and depression may be genetic, study finds

A new study has found that the root of insomnia...

Goodyear Oxygene concept

Tire titan Goodyear has announced the company’s new eco-friendly concept tire “Oxygene” at the <a href="https://www.gims.swiss/en/">Geneva International Motor Show</a> in Switzerland. 

Oxygene is a tire with moss embedded in the inside of an open tread outer rubber casing. The open tread will allow the tire to absorb water from the road which will water the moss on the inside of the tire. The moss will then be able to convert <a href="https://www.earth.com/news/co2-emissions-energy-costs/">CO2</a> into oxygen using photosynthesis. 

Goodyear claims that in a city the size of Paris with 2.5 million cars, the new moss tires could remove more than 4,0000 tons of carbon dioxide and produce 3,000 tons of oxygen each year. 

Besides being eco-friendly, Goodyear says the rubber tread casing will have better wear and tear than other tire models on the market today, and the open design will provide better traction on slippery roads. 

The Oxygene tire will also be puncture proof. Other features include electronic sensors powered by photosynthesis that communicate with other cars on the road at the speed of light. The cars and tires would also have smart capabilities. 

Goodyear, like many other companies, is working to find innovative ways to stay ahead of the race to mitigate climate change and combat emissions. 

“Smarter, greener infrastructure and transport will be crucial in addressing the most pressing challenges of urban mobility and development,” said Chris Delaney, the president of Goodyear Europe, Middle East, and Africa.

It may be some time before Oxygene becomes commercially available or even goes into production, but Goodyear’s new tire could motivate other companies to create similar solutions to the world’s emissions and transportation problems. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Image Credit: PRNewsfoto/Goodyear

Goodyear reveals eco-friendly tires that absorb carbon dioxide

Tire titan Goodyear has announced the company’s new eco-friendly concept...

Smart glass could forever change the way we use windows, potentially eliminating the need for curtains or blinds by allowing us to regulate the amount of sunlight allowed to enter.

This new glass technology has been developed by Keith Goossen, an associate professor of electrical and computer engineering at the <a href="http://www.udel.edu/">University of Delaware</a>, along with colleague Daniel Wolfe.

The new glass created by Goossen can switch between letting light in and blocking it out. The research team’s smart windows would also be an eco-friendly and a cost-effective way to cool and heat buildings. 

Similar efforts have been made with other smart glass, but Goossen’s model is much cheaper to manufacture, and it is more reflective and absorbent of light than other versions out there. In fact, this new type of smart glass is actually one-tenth the price of other smart glass technology. 

The smart glass is made with two sheets of plastic with a small space between. Goosen’s first designs had tiny cube-shaped structures contained within the plastic and these were used to reflect light back to its source. 

The space between the sheets of plastic was then filled with methyl salicylate which is an extract from wintergreen that has optical properties. The methyl salicylate enhanced the reflective capabilities of the plastic sheets. 

Recently, Goossen and Wolfe unveiled a new and improved model at the <a href="http://spie.org/conferences-and-exhibitions/smart-structures/nde?SSO=1">Smart Materials and Nondestructive Evaluation Conference</a> in Denver. The new design used one-dimensional shapes layered perpendicular within the sheets of <a href="https://www.earth.com/news/plastic-deep-sea-fish/">plastic</a> rather than cubes.

The smart glass can switch back and forth from transparent to blocking out light thousands of times without losing any of its reflective strength. 

There is now a good deal of interest and potential with Goossens new technology, and commercialization of the product may happen soon. Meanwhile, Goossen will work to continue to perfect and study the materials used in the glass. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

New smart glass technology is cheaper and more reflective

Smart glass could forever change the way we use windows,...

According to research from the <a href="https://uci.edu/">University of California, Irvine</a>, climate change could drive fishery yields down by 20 percent across the world ocean and by 60 percent in the North Atlantic before the year 2300.

The decline is primarily linked to a lack of ocean mixing. When the surface layer of ocean water is warm, it prevents the nutrients that have built up in the deep waters from rising to the surface. 

The study authors explained that significant changes in ocean mixing would ultimately drive a decline in fish populations near the surface.

Many studies have confirmed that <a href="https://www.earth.com/news/plastic-oceans-fisheries-fish/">fisheries</a> will be significantly less productive by the end of this century, but little research has investigated the fate of fisheries beyond 2100.

A team led by J. Keith Moore used modeling to predict the effects of climate change on fisheries under the condition that the rate of carbon emissions remains the same as it is today.

Currently, the Southern Ocean has such a successful amount of mixing that nutrients abundantly flow into other oceans. 

But now, model simulations produced by the current study indicate that changing wind patterns and warmer ocean surface layers will cause an increased portion of nutrients to sink into the deeper layer of the ocean and become trapped there. The model showed that phosphate, for example, will become 41 percent less abundant.

The steep decline of mixing in the Southern Ocean will also be facilitated by a polar shift of nutrient upwelling into the Antarctic. 

The study authors also established that ocean mixing will be particularly reduced in the North Atlantic. They explained that the long-term impact of these changes in ocean mixing will reduce fishery yields for at least a thousand years.

The study is published in the journal <a href="http://www.sciencemag.org/">Science</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Climate changes will significantly reduce fishery yields

According to research from the University of California, Irvine, climate...

Since <a href="https://www.earth.com/news/addiction-smartphones-imbalances-brain/">smartphones</a> have reshaped our lives over the past decade, there have been concerns that the gadget’s addictive nature is replacing real social interaction. 

Recently, students from Stanford University even <a href="http://www.businessinsider.com/stanford-computer-science-students-protest-apple-addictive-devices-2018-3">protested</a> at an Apple Store in Silicon Valley, demanding that the company make changes to the iPhone to make it less addictive. 

The Stanford students aren’t the only ones who have raised issues with smartphone addiction or the idea that the device makes people anti-social. 

However, researchers from <a href="https://www.mcgill.ca/">McGill University</a> in Montreal have offered some perspective on the debate surrounding smartphone addiction. 

The findings, published in the journal Frontiers in Psychology, show that people with smartphone addictions are actually “hyper-social,” and smartphones have provided an easy outlet to connect with people constantly. 

“There is a lot of panic surrounding this topic,” said Samuel Veissière, the study’s lead author. “We're trying to offer some good news and show that it is our desire for human interaction that is addictive -- and there are fairly simple solutions to deal with this.”

According to the study, humans are extremely social and have evolved to be uniquely so compared to other species. People are constantly looking to others for guidance, approval, and input from others. This is an essential part of our day to day lives and helps shape our sense of identity. 

For the study, Veissière and colleague Moriah Stendel reviewed current studies and literature regarding smartphone addiction and the dysfunctional use of smart technology through an evolutionary lens. 

The researchers found that smartphone addiction is likely rooted in the need to be “hyper-social,” and that just like any other urge, cravings can quickly turn into unhealthy addictions. 

“In post-industrial environments where foods are abundant and readily available, our cravings for fat and sugar sculpted by distant evolutionary pressures can easily go into insatiable overdrive and lead to obesity, diabetes, and heart disease,” the researchers said. “The pro-social needs and rewards [of smartphone use as a means to connect] can similarly be hijacked to produce a manic theatre of hyper-social monitoring.” 

The team suggests that instead of regulating tech companies or phone use, curbing smartphone addiction starts with the consumers and creating a dialogue about the best ways to use smartphones. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Smartphone addiction rooted in addiction to social connection

Since smartphones have reshaped our lives over the past decade,...

When talking to babies and <a href="https://www.earth.com/news/pets-harmful-indoor-chemicals/">dogs</a>, we often use a sort of  high pitched rhythmic talking known commonly as “baby talk.”

Scientifically, this is called infant-directed speech and research has shown that using baby talk is actually important for bonding with an infant. 

A new study set out to investigate if infant-directed speech aimed at dogs served the same useful purpose as it does for children. 

Researchers from the <a href="https://www.york.ac.uk/">University of York</a> conducted the study and found that “dog-speak,” like baby talk, does improve concentration and bonding with pet dogs. 

“This high-pitched rhythmic speech is common in human interactions with dogs in western cultures, but there isn't a great deal known about whether it benefits a dog in the same way that it does a baby,” said Katie Slocombe, a co-author of the study. "We wanted to look at this question and see whether social bonding between animals and humans was influenced by the type and content of the communication."

Previous research that studied dog-speak found that it was useful for puppies but not adult dogs. However, those experiments involved playing recordings for dogs and not having the dogs interact with a human talking to them. 

For this study, the researchers asked participants to talk to dogs who were in the same room with them.

This way the researchers could determine if dog-speak was a key motivator in who the dog gravitated towards.

Several tests were conducted with an adult dog where the dog listened to two different people. One used dog-related phrases such as “shall we go for a walk?” with dog speak, and the other use adult-directed speech and didn’t use any dog related phases. 

After this, the phrases were mixed and spoken to the dogs in different tones to determine if it was the tone or content of the words that was more appealing. 

The researchers observed the dog’s focus during these experiments and who the dog preferred to interact with after the participants finished talking. 

The dogs preferred those who had spoken to them with dog speak and dog-related phrases. According to the researchers, the results indicate that both tone and content are important for adult dogs. 

“We found that adult dogs were more likely to want to interact and spend time with the speaker that used dog-directed speech with dog-related content, than they did those that used adult-directed speech with no dog-related content,” said Alex Benjamin, the study’s lead author. 

The dogs preferred those who had spoken to them in dog speak and used dog-related phrases. According to the researchers, the results indicate that both tone and content are important for adult dogs. 

--

By <a href="mailto:mailtoLkayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Using baby talk with your dog actually found to enhance bonding

When talking to babies and dogs, we often use a...

It’s no secret that <a href="https://www.earth.com/news/temperature-sleep-circadian-clocks/">sleep</a> plays an integral role in our health and wellbeing. A good night’s sleep can be the difference between a groggy, stressful day and an energetic, successful day. While sleep can certainly impact your mood, it is also important for the formation and retention of new memories. 

Retaining new memories – known as memory consolidation – is associated with sudden bursts of oscillatory brain activity, called sleep spindles. New research published in <a href="http://www.cell.com/current-biology/home">Current Biology</a> has found that sleep spindles also play an important role in strengthening new memories when newly learned information is played back to a person as they sleep.

“While it has been shown previously that targeted memory reactivation can boost memory consolidation during sleep, we now show that sleep spindles might represent the key underlying mechanism,” says Bernhard Staresina of the <a href="https://www.birmingham.ac.uk/index.aspx">University of Birmingham</a> in the UK. “Thus, direct induction of sleep spindles – for example, via transcranial electrical stimulation – perhaps combined with targeted memory reactivation, may enable us to further improve memory performance while we sleep.”

Sleep spindles are bursts of brain activity that last between a half second and two seconds, and measure in the 10-16 Hertz range on an EEG. They occur during non-rapid eye movement in sleep stages two and three. Past studies have found that the number of spindles a person experiences during the night could predict the individual’s memory the next day. In animals, studies have shown that sleep spindles are linked to the process through which the brain makes new connections. 

Researchers from the United Kingdom postulated that experimental reactivation of memories might be linked to an increase of sleep spindles in the brain of a sleeping person. To test this theory, they ran an experiment in which participants learned to associate particular adjectives with specific objects and scenes. Some participants then took a 90-minute nap following their study session, while other participants remained awake. While the napping participants slept, the researchers cued those associative memories and unfamiliar adjectives. 

The results showed that memory cues led to an increase in sleep spindles. By using the EEG while participants slept, the researchers were able to see that the EEG patterns during spindles related to the types of memories, either objects or scenes, that were being processed. Overall, these findings are evidence of the important information-processing role of sleep spindles in memory consolidation.

“Our data suggest that spindles facilitate processing of relevant memory features during sleep and that this process boosts memory consolidation,” says Staresina.

The implications of this study are far-ranging. We may now be able to further explore the processes that hold people back with learning disabilities, while also improving the processing of important information and memory for the general public.

--

By <a href="mailto:certz@earth.com">Connor Ertz</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Sleep helps the brain retain newly learned information

It’s no secret that sleep plays an integral role in...

A team led by researcher Soroush Vosoughi at the <a href="http://web.mit.edu/">Massachusetts Institute of Technology</a> is reporting that false information is traveling faster and reaching far more people on <a href="https://www.earth.com/news/twitter-unreliable-representation/">Twitter</a> compared to information that is true. 

While news is known to spread like wildfire on social media, little is known about how these platforms facilitate the spread of false information.

The research team investigated the distribution of verified true and false news stories on Twitter between 2006 and 2017. The experts analyzed around 126,000 tweets by 3 million people that were shared more than 4.5 million times.

The study revealed that false information spread substantially farther, faster, and more broadly than the truth across all categories of information. False stories were found to be 70 percent more likely to be retweeted than true stories.

The top one percent of false news was promoted by up to 100,000 people, while the truth was rarely shared among more than 1,000 people. Political news spread the most aggressively - at three times the rate of other false stories.

The researchers also established that, when false news is considered to be novel information, it is much more likely to be retweeted and shared.

The experts analyzed the emotional content of the tweets and their replies as well. They discovered that false stories often inspire fear, disgust, and surprise, while true stories mainly inspire anticipation, joy, sadness, and trust. 

A previous study demonstrated that Americans were exposed to between one and three stories from known publish­ers of fake news during the month before the 2016 presidential election in the United States. 

Political Science Professor David Lazer and his colleagues have also addressed the issue of false news, and have recommended two key types of interventions: one that is focused on empowering individuals to evaluate and recognize fake stories, and a second that is focused on structural changes that may prevent the spread of false news. 

The research is published in the journal <a href="http://www.sciencemag.org/">Science</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

False news stories reach more people on Twitter than true stories

A team led by researcher Soroush Vosoughi at the Massachusetts...

In the last few years, the development and implementation of widespread <a href="https://www.earth.com/news/fracking-sites-health-newborns/">fracking</a> in the U.S. has produced billions of barrels of oil and trillions of cubic feet of natural gas. This has led to a transformation in the global energy sector, and undercut fossil fuel markets in Saudi Arabia and Russia. Now, according to a leading global energy agency, U.S. natural gas is primed to unleash a “major second wave” of fracking, as reported in <a href="http://time.com/">TIME</a>.

In a new energy forecast this week, the <a href="https://www.iea.org/">International Energy Agency</a> (IEA) announced that growth in U.S. oil production would cover 80% of new global demand for oil over the next three years. Overall, U.S. oil production is anticipated to rise almost 30% by 2023, with much of the growth coming from oil produced as a result of fracking in West Texas.

“Non-OPEC supply growth is very, very strong, which will change a lot of parameters of the oil market in the next years to come,” says Fatih Birol, the head of the IEA. “We are going to see a major second wave of U.S. shale production coming.”

Although Republican politicians and policymakers are seeking to take credit for this development, analysts say that the growth in U.S. production is more a result of market factors than Republican policy. According to the IEA, higher oil prices and increased demand from China and India will trigger increased U.S. output in order to make up the gap. Along with overall demand for oil, the IEA also predicts that demand for petrochemicals used in plastic will increase as well. 

The implications that come as a result of this second rise in U.S. oil production are far ranging, and touch on more than just fossil fuel supply and demand. In terms of geopolitics, the U.S. supply of oil and natural gas has contributed to political upheaval in the Middle East and in Russia, creating new competition for oil exports and natural gas supply. “In a shale revolution world, no country is an island,” warns Birol. “Everyone will be affected.”

--

By <a href="mailto:certz@earth.com">Connor Ertz</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

U.S. to unleash “major second wave” of fracking on the world

In the last few years, the development and implementation of...

The connection between <a href="https://www.earth.com/news/air-pollution-risk-death/">air pollution</a> and cardiovascular and respiratory disease is well known. Exposure to pollutants can irritate the nose, eyes, throat, and lungs, worsening asthma symptoms and increasing the chance of disease. 

However, a new study published in the journal Nature Communications has found that air pollution changes the expression of our genes, and that the influence of pollutants is stronger than the genes we inherit from our parents. 

While previously it was thought that your genetic heritage had the most say over your genes, a research team from the <a href="https://oicr.on.ca/">Ontario Institute for Cancer Research </a>has found that in fact, geography and exposure to air pollution plays a major role.

For example, sulfur dioxide can affect 270 genes associated with asthma and cardiovascular disease. 

The researchers collected blood samples, genetic data, and personal information on 1,007 participants from three different areas in Quebec Province, Montréal, Quebec City, and Saguenay-Lac Saint-Jean. 

Both Quebec City and Montreal are major cities which showed the researchers how pollution in large urban areas differed from the smalle, less populated Saguenay-Lac Saint-Jean. 

The researchers also gathered data on air different air pollutants in the three areas, comparing volume and exposure to pollutants to the genetic makeup and gene expression of the participants. 

No matter the ancestral history, the researchers found pollutants in specific geographic areas had the biggest influence on gene expression. 

“Both genetic variation and gene expression followed something of a geographic cline,” Philip Awadalla, the study’s lead author, told <a href="http://www.dailymail.co.uk/sciencetech/article-5464857/Fossil-fuels-air-pollution-control-expression-genes.html">Daily Mail</a>. “Leading us to initially think that gene expression was driven by your genotype. In fact, that was largely not the case. Most gene expression variation is associated with where you live rather than your genetic ancestry.”

Awadalla said the researchers considered hundreds of variables that may affect gene expression, but the results consistently pointed to air quality and exposure to pollutants as having the strongest impact. 

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By<a href="mailto:kayvandette@gmail.com"> Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer

Air pollution affects genes more even more than inherited DNA

The connection between air pollution and cardiovascular and respiratory disease...

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On the unforgiving landscape of North Greenland, temperatures drop and sunlight barely penetrates through the polar winter. It was here, however, that an international team of scientists found <a href="https://www.earth.com/news/predatory-worms-were-terror-beasts-half-a-billion-years-ago/#google_vignette" target="_blank" rel="noreferrer noopener">evidence of sea monsters</a> that would change our understanding of ocean life in the past.



This video captures the discovery of Timorebestia fossils that had been hidden for more than 500 million years in the Sirius Passet formation. The "terror beasts," as they are called, are a hidden chapter in the evolutionary history of <a href="https://www.earth.com" target="_blank" rel="noreferrer noopener">Earth</a>, showing that sophisticated predator-prey interactions occurred much earlier than previously envisioned.



Dr. Jakob Vinther and his research team at the <a href="https://www.bristol.ac.uk/" target="_blank" rel="noreferrer noopener">University of Bristol</a>, in collaboration with researchers at the <a href="https://eng.kopri.re.kr/" target="_blank" rel="noreferrer noopener">Korean Polar Research Institute</a>, braved extreme weather conditions at 82.5 north latitude to locate these giant creatures. Using sophisticated electron microprobe analysis, they revealed the detailed anatomy of the animals, including their muscle and nerve tissues.



The find upsets the traditional timeline of sea predators. Although we've long appreciated that Cambrian oceans were at one time ruled by <a href="https://www.youtube.com/watch?v=jWI3-UgA3_o&amp;list=PL1QLQMW9MWDwpkFOnvgAmu7wT6rZmYqdJ&amp;index=19" target="_blank" rel="noreferrer noopener">arthropods</a>, these discoveries indicate that relatives of arrow worms were first to dominate the seas. These worms were building sophisticated food webs several million years before other predator groups arose.



Each fossil is a story of ancient hunger, with fossil stomach contents revealing these meter-long beasts dined on heavily armored arthropods regularly, cementing their place as the ocean's first apex predators.



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Worms dominated seas before dinosaurs

https://www.youtube.com/watch?v=3Y4eLFNYrKE On the unforgiving landscape of North Greenland, temperatures drop...

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</div><figcaption class="wp-element-caption">New York is the site of the world's oldest forest.</figcaption></figure>



<h2 class="wp-block-heading" id="h-385-million-year-old-trees-discovered">385-million-year-old trees discovered</h2>



Scientists have uncovered something extraordinary just two hours north of New York City. The <a href="https://www.earth.com/news/worlds-oldest-forest-discovered-close-to-new-york-city/" target="_blank" rel="noreferrer noopener">world's oldest forest</a>, dating back 385 million years, offers a window into how Earth's first complex forests shaped our planet's atmosphere.



Located near <a href="https://townofcairo.com/" target="_blank" rel="noreferrer noopener">Cairo, New York</a>, in Greene County, these weren't merely primitive plants struggling to survive. These were sophisticated trees with root systems remarkably similar to modern forests. This ancient woodland predates dinosaurs by 140 million years.



<h2 class="wp-block-heading" id="h-the-cairo-forest-discovery">The Cairo forest discovery</h2>



385 million years ago, upstate New York was a tropical paradise near the equator. Thanks to continental drift, this ancient forest has traveled thousands of miles to its current location.



The fossil forest sits in an abandoned quarry, roughly half the size of a football field. This represents just a slice of what was likely a massive forest system stretching from New York into Pennsylvania.



Charles Ver Straeten, curator of sedimentary rocks at the <a href="https://www.nysm.nysed.gov/" target="_blank" rel="noreferrer noopener">New York State Museum</a>, made the discovery in 2009. While scouting the former highway department property, his trained eye spotted wandering patterns in the stone that looked like marine features.



<h2 class="wp-block-heading" id="h-revolutionary-age-and-preservation">Revolutionary age and preservation</h2>



The site contains 385-million-year-old rocks with fossilized woody roots forming horizontal patterns up to 18 feet (5.5 meters) wide. As Christopher Berry, a paleobotanist at Cardiff University, explains: "You are walking through the roots of ancient trees."



This discovery pushes back advanced tree evolution by millions of years. The research, published in <a href="https://www.cell.com/current-biology/home" target="_blank" rel="noreferrer noopener">Current Biology</a> in December 2019, fundamentally changes our understanding of when complex forests first emerged.



Researchers believe a massive flood buried the forest floor, creating perfect fossilization conditions. Over millions of years, sediment hardened into rock, preserving these root patterns like nature's time capsule.



<h2 class="wp-block-heading" id="h-meet-archaeopteris-the-first-modern-tree">Meet Archaeopteris: the first modern tree</h2>



The star of this ancient forest is Archaeopteris – not to be confused with the feathered dinosaur Archaeopteryx. This tree was far older and more revolutionary.



William Stein from <a href="https://www.binghamton.edu/" target="_blank" rel="noreferrer noopener">Binghamton University</a> describes the roots as "strikingly modern, essentially what you'd see outside in my yard right now." These weren't simple root systems you'd expect from ancient plants.



Some fossilized roots are six inches (15 centimeters) in diameter, forming 36-foot-wide (11-meter) patterns. These giants grew up to 65 feet (20 meters) tall with five-foot-diameter (1.5-meter) trunks.



<h2 class="wp-block-heading" id="h-climate-changing-impact">Climate-changing impact</h2>



These trees fundamentally changed Earth's environment. Kevin Boyce, a Stanford University geoscientist, explains how their deep roots triggered "weathering," chemical reactions that pulled carbon dioxide from the atmosphere.



This process dropped atmospheric CO2 levels from 10-15 times higher than today to roughly modern concentrations. These ancient trees helped create atmospheric conditions that made complex life possible.



<h2 class="wp-block-heading" id="h-ancient-forest-ecosystem">Ancient forest ecosystem</h2>



The forest was remarkably diverse. Scientists identified Eospermatopteris, palm tree-like plants with short roots that reached 30 feet (9 meters) tall but lacked woody structure. The forest also housed cladoxylopsids and a mysterious third species still being studied.



All reproduced through spores rather than seeds – millions of years before seeds evolved. This tropical environment had no grass, flowers, or flying insects, just towering trees creating Earth's first complex forest canopy.



<h2 class="wp-block-heading" id="h-scientific-significance">Scientific significance</h2>



Before this finding, the Gilboa forest, located 25 miles (40 kilometers) away, held the "oldest forest" title. Cairo's trees are 2-3 million years older, showing that complex forest ecosystems developed much faster than scientists believed possible.



Patricia Gensel, a <a href="https://www.unc.edu/" target="_blank" rel="noreferrer noopener">University of North Carolina</a> paleobotanist, notes: "The size of those root systems is really changing the picture. Even 20 years ago, researchers assumed trees with such complex root systems didn't evolve so early."



The Cairo site presents three unique root systems, suggesting Devonian period forests were diverse ecosystems with different trees occupying different environmental niches, much like today's forests.



<h2 class="wp-block-heading" id="h-modern-preservation-efforts">Modern preservation efforts</h2>



In 2022, New York State Senator Michelle Hinchey secured a $170,000 grant for the town of Cairo to construct specialized fencing around the fossil forest site. The town plans to conduct a feasibility study exploring the possibility of creating an educational center and working lab on-site.



Joe Hasenkopf, chair of the Cairo Planning Board, hopes to partner with educational institutions to create a research facility serving scientists, students, and the public.



<h2 class="wp-block-heading" id="h-lessons-for-today-s-climate">Lessons for today's climate</h2>



Why does a 385-million-year-old forest matter today? It shows how dramatically forests can change Earth's climate. These ancient woodlands created the atmospheric conditions supporting complex life.



Understanding how prehistoric forests transformed the planet helps us appreciate modern forests' critical role in addressing climate change. Forests remain Earth's most effective carbon capture systems.



These prehistoric trees changed Earth's atmosphere by pulling massive amounts of carbon dioxide from the air. As we face modern climate challenges, this ancient forest reminds us of trees' incredible power to transform our planet's environment.



The next time you walk through a forest, remember you're experiencing an ecosystem whose blueprint was established 385 million years ago in upstate New York. These ancient pioneers didn't just survive – they thrived and changed the world forever.



The full study was published in the journal Current Biology.



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Earth's oldest forest found in the United States

https://www.youtube.com/watch?v=Ow3JH03PqEQ New York is the site of the world's oldest...

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</div><figcaption class="wp-element-caption">Acid rain and a crisis solved.</figcaption></figure>



<h2 class="wp-block-heading" id="h-why-don-t-we-ever-hear-about-acid-rain-anymore-the-environmental-crisis-that-was-solved">Why don't we ever hear about "acid rain" anymore? The environmental crisis that was solved</h2>



Remember the 1980s when acid rain dominated headlines? Dire warnings about rain eating buildings, killing fish, and destroying forests filled every news cycle. Then, almost like magic, acid rain vanished from public discourse. What happened? Did we actually solve one of the late 20th century's most pressing environmental challenges?



The answer might surprise you. Unlike many environmental issues that drag on indefinitely, acid rain represents one of modern history's most successful ecological recovery stories. It's a tale of science, politics, and technology working together to tackle what seemed impossible.



<h2 class="wp-block-heading">What was acid rain?</h2>



Acid rain isn't regular rain having a bad day – it's precipitation that became significantly more acidic due to air pollution. When power plants, factories, and vehicles burn fossil fuels, they release sulfur dioxide (SO2) and nitrogen oxides (NOx) into the atmosphere.



<h2 class="wp-block-heading">The science behind it</h2>



Think of acid rain as nature's chemistry experiment gone wrong. These compounds react with water, oxygen, and other chemicals to form sulfuric and nitric acids. When mixed with water vapor in clouds, they create precipitation with dangerously low pH levels.



While clean rain has a pH of about 5.6, acid rain could drop as low as 4.2 to 4.4 – roughly as acidic as tomato juice or coffee. According to US Geological Survey documentation, Scottish chemist Angus Smith first coined "acid rain" in 1872, but it didn't become a household phrase until the 1960s and 1970s when Swedish scientist Svante Odén documented its devastating effects on Scandinavian lakes and European forests.



<h2 class="wp-block-heading">The crisis at its peak</h2>



During the height of public concern, environmental damage was both widespread and visible. This wasn't some abstract future threat – people could see destruction happening in real-time.



<h2 class="wp-block-heading">Environmental devastation</h2>



The most dramatic impacts were impossible to ignore. Research documented by the Adirondack Lakes Survey Corporation and the New York State Department of Environmental Conservation shows that in the Adirondack Mountains, more than 200 lakes became so acidic they couldn't support fish life. The Adirondack Council reports that 409 lakes once supported brook trout, but many lost their fish populations due to acid rain.



By 1976, when scientists cataloged all acidified lakes in the Adirondack Park, researchers found that half of the lakes over 2,000 feet above sea level had no fish, according to studies published in environmental journals. The acidification process worked like a slow-motion disaster. As acid rain fell into watersheds, it gradually lowered pH levels. Fish couldn't survive in acidic water, and their food sources died off too.



Trees at high elevations showed stress directly linked to acid rain. It weakened them by leaching nutrients and making them susceptible to disease. Historical records show Germany's Black Forest saw nearly half its trees damaged by the mid-1980s.



<h2 class="wp-block-heading">Economic impact</h2>



Acid rain wasn't just environmental – it was expensive. Acidic precipitation corroded infrastructure, buildings, and monuments. Historic stone structures deteriorated at accelerated rates. Tourism suffered as lakes became fishless and forests declined. EPA economic analyses from the period documented repair costs mounting into billions annually.



<h2 class="wp-block-heading">The solution: government action and technology</h2>



Transformation from crisis to success required unprecedented cooperation between governments, industries, and environmental groups.



<h2 class="wp-block-heading">The Clean Air Act of 1990</h2>



The turning point came with the Clean Air Act Amendments of 1990, signed by President George H.W. Bush. This represented a fundamentally new approach to environmental regulation, as documented in EPA historical records.



<h2 class="wp-block-heading">Cap-and-trade success</h2>



Instead of mandating specific technologies, the 1990 amendments introduced something revolutionary: a cap-and-trade system for sulfur dioxide emissions. EPA program documentation shows this market-based approach set overall limits but allowed companies to trade emission allowances.



The genius was harnessing market forces to find cost-effective pollution reduction. Companies reducing emissions cheaply could sell excess allowances to those facing higher costs. Research published in environmental economics journals and EPA progress reports shows this resulted in dramatic SO2 reduction at a fraction of projected costs.



<h2 class="wp-block-heading">Technology advances</h2>



Policy provided the framework, but technology made reductions possible. Studies in atmospheric science journals document the widespread adoption of flue gas desulfurization systems ("scrubbers") that removed sulfur dioxide before it reached the atmosphere. By the 2000s, new installations could remove over 95% of SO2 emissions, according to EPA technical reports.



The push coincided with cleaner energy development. Natural gas produces fewer sulfur compounds than coal. Wind and solar, emerging in the 1990s, captured growing market share, reducing reliance on high-sulfur coal.



<h2 class="wp-block-heading" id="h-why-we-don-t-hear-about-it-today">Why we don't hear about it today</h2>



Why did acid rain disappear from headlines? Simple: the problem was largely solved.



<h2 class="wp-block-heading">Success doesn't make news</h2>



There's an old journalism saying: "If it bleeds, it leads." Environmental success stories don't generate urgency like crisis reporting. Media attention shifted to other challenges: climate change, plastic pollution, and biodiversity loss. There's only so much environmental anxiety the public can absorb, and newer concerns replaced acid rain.



<h2 class="wp-block-heading">Mission accomplished</h2>



The primary reason is beautifully simple: interventions worked. EPA monitoring data shows sulfur dioxide emissions dropped over 90% since 1990. Academic research published in environmental science journals confirms pH levels in formerly affected areas returned closer to normal. This represents one of history's most dramatic environmental recoveries. Studies by the Adirondack Lakes Survey Corporation show fishless lakes now support healthy populations. Forests recovered, and building damage slowed dramatically.



<h2 class="wp-block-heading" id="h-is-it-really-gone">Is it really gone?</h2>



The crisis is largely resolved, but monitoring data shows the problem isn't completely eliminated – it's managed to acceptable levels. Some areas still experience occasional events during high pollution periods. International environmental research indicates that rapidly industrializing Asian countries face similar problems to what we experienced decades ago, though they're implementing successful strategies.



EPA research shows nitrogen oxide emissions proved more challenging than sulfur dioxide, coming from vehicles and mobile sources. Climate science studies suggest changing weather patterns add complexity to how acid rain forms and falls.



<h2 class="wp-block-heading">What this teaches us</h2>



The acid rain experience proves that seemingly intractable environmental problems can be solved with scientific understanding, political will, and technological innovation. Environmental monitoring data shows recovery speed was remarkable – within a decade, measurable improvements appeared in air quality and ecosystem health.



Success came from bipartisan support across party lines. Policy analysis studies show the market-based approach appealed to those preferring economic incentives while achieving environmental goals. This support created lasting policy surviving political changes.



<h2 class="wp-block-heading">Conclusion</h2>



Acid rain's disappearance from public consciousness represents environmental science's greatest success stories. Through effective regulation, technological innovation, and international cooperation, we transformed an overwhelming crisis into a manageable challenge.



Today's silence isn't because we forgot – it's because we solved it. The 1990 Clean Air Act, combined with technology and energy market changes, reduced acid rain emissions over 90%, according to comprehensive EPA data analysis.



This success offers hope for current challenges. It proves complex problems can be solved when science, policy, and technology work together. As we face climate change and plastic pollution, acid rain reminds us that dramatic positive change is possible.



Next time someone asks whether environmental regulations work, remember acid rain. It's proof that sometimes, we get it right.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Sources: This article draws from EPA official documentation and progress reports, peer-reviewed research published in environmental and atmospheric science journals, historical data from the Adirondack Lakes Survey Corporation, New York State Department of Environmental Conservation records, US Geological Survey publications, policy analysis studies, and environmental monitoring data collected over three decades.



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



1. Is acid rain completely gone? No, but EPA monitoring shows it's reduced to manageable levels. US sulfur dioxide emissions dropped over 90% since 1990, making acid rain much less severe than the 1980s crisis.



2. How long did solving take? Environmental monitoring data shows significant improvements began within 5-10 years of 1990s emission controls. Full ecosystem recovery took longer – some areas need 20-30 years for complete recovery.



3. What made the solution successful? Clear scientific understanding, visible damage motivating action, bipartisan support, available technology, and innovative market-based policies like cap-and-trade.



4. Do other countries have acid rain problems? Yes, particularly rapidly industrializing Asian countries. However, international environmental research shows many implement similar successful control strategies.



5. Could acid rain return? Potentially, if regulations weaken or we return to high-sulfur coal without controls, though effects would take years to become severe according to environmental projections.



6. Can you recommend any teaching tools on the subject of "acid rain"? The United States Environmental Protection Agency produced a wonderful teacher's guide for ages 14 and under that you can find on the EPA website here: <a href="https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf" target="_blank" rel="noreferrer noopener">https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf</a>



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The environmental problem we actually solved

https://www.youtube.com/watch?v=prrq8Ql81zk Acid rain and a crisis solved. Why don't we...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

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A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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